The Wolf Den Yoga Studio

27/01/2025

Join Wendy to guide you to Sadhana - This holistic practice helps you get into a daily rhythm of putting effort into yourself using your body, mind and energy to nurture your spirit. On this journey you will be taken through different techniques that you can use to create your own personal daily rhythm.
Included:

🌞 Ayurvedic Morning Rituals - Learn simple Ayurvedic techniques to bring health and balance to your morning routine with take home guide.
💨 Pranayama (Breathing Exercises) Cultivate inner calm and vitality through guided breathwork.
🧘‍♀️ Lymphatic Yoga Flow - A gentle sequence to stimulate the lymphatic system and reduce inflammation. Bonus: access to video of the flow for your home practice.
🔥 Heated Slow Flow Vinyasa - Move mindfully in a heated space to enhance lymphatic circulation and soothe your body.
🎶 Mantra & Chanting - Explore the power of sound to align your energy and focus your mind.
✨ Extended Shavasana with Sound Healing - Relax deeply with crystal therapy, visualization meditation.
🙏 Mauli thread ceremony to seal the experience.

This experience is suitable for all levels. All welcome.

When: Sunday 23rd February 10.30am - 12.30pm
Where: Hot Yoga Oxenford Yoga Studio - 5c/5 Cottonwood Place, Oxenford (Enter at rear of building).
Book via this link 👇
https://clients.mindbodyonline.com/classic/ws?studioid=293628&stype=43&prodid=10322 ✨

Namaste Wendy

02/09/2024

27/08/2024

19/03/2024

If you missed my first offering of my Yin Chakra Immersion mini retreat, I am now bringing it to 2 more amazing studios:

Flolo Yoga Studio Helensvale - Saturday 27th April 12pm-2pm

Sanctuary Cove Country Club - Saturday 4th May 12pm-2pm

For more information and tickets go to my website www.thewolfdenyogastudio.com.au or click on the links in my bio. Hope to see you there 🤍✨🐺

23/02/2024

I am so looking forward to presenting the Yin Chakra Immersion tomorrow afternoon 12pm - 2pm . It also falls on the full moon which is going to make it that much more magical ✨ This immersion has been a labour of love of mine for the past year tweaking and refining information so it’s easy to understand and accessible to all - finding the right postures, mudras, chants, meditation and music to make this 2 hour immersion memorable and healing for the mind, body and soul. You still have time to grab tickets - go to www.thewolfdenyogastudio.com.au. Namaste Wendy 🤍✨🐺

16/01/2024

Join me for this special event (event is not heated) where I will take you on a journey through the Chakras using Yin Yoga postures, breathwork, affirmations, mudras, chanting & meditation to help heal our bodies energy centres. This event is accessible for 1st time yogis, beginner to advanced yogis.

My hope for anyone attending this event is that you leave with an understanding of the Chakras - and, as they are believed to be responsible for different aspects of your physical, mental, and emotional well-being - by healing these energy centers, you can remove blockages that may be preventing you from feeling your best and being the best version of yourself. So my hope is that you leave feeling completely relaxed and refreshed with a great sense of calm and over-all wellbeing.
This event would be perfect for someone going through anything significant in their life or for anyone wanting to maintain balance, wellbeing and energetic health, or anyone who is just curious about the Chakras.
We will then end with some connection time with tea and vegetarian nibblies🤍✨🐺
Please feel free to contact me if you would like further information or you can book using the following link http://tinyurl.com/fhax8y33
Namaste Wendy 🤍

21/05/2022

A beautiful gesture to remind us to keep Honey in the heart and a Fire in the belly 🍯🔥🤍✨

05/04/2022

Happy Tuesday HYO Fam - Can you believe it!!! This incredible event brought to you by Wendy is happening THIS SUNDAY 🙌🏽. We’re incredibly excited- as one of our visions for the studio was to give our community different ways to explore and dive deeper into their own unique yoga practice and we know this event will definitely offer that opportunity!!! 💙🙏🏽 - Join us, we would love to see you there!! Tickets are still available, click the link and grab yours today https://bit.ly/3LhL2R5

01/04/2022

If you strive for perfection, you will be discouraged by inevitable imperfections. But striving for consistency - that is where the magic is ✨🤍

31/03/2022

Spirit animals - In certain cultures and spiritual systems, there is a belief that we travel through our lives with spirit guides - who are teachers or messengers and some of which are animals. Your spirit animal often represents qualities and attributes that you may see in yourself and can help you learn from their ways. Personally my spirit animal is a Wolf and it came to me in a dream at a time when I needed guidance and showed me that just as the Wolf, I must look after myself first to be strong enough mentally and physically to look after my pack. Before this, I would always feel guilty taking time for myself, especially as a mumma to 3 children. Taking time for myself gives me the energy to be there for my family at my best and has allowed me to follow my passions which in-turn has also helped me to grow as a person.

During my mini yoga retreat “The Yin Yang Experience” I will be using a visualisation meditation to guide you on a journey to connect you with your spirit animal - Retreat details below:

WHEN: Sunday 10th April
TIME: 10:00am - 12:30pm
COST: $45.00 per ticket
WHERE: Hot Yoga Oxenford
For tickets and full retreat details go to - www.hotyogaoxenford.com.au

🐺🦉🐵🐳🦌🐘🐬🐑🦁🐅🐯🦅

Beautiful art by: .salach

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22/03/2022

Mudras are symbolic gestures used to evoke a state of mind - as the position of your hands has the ability to influence our physical, emotional and spiritual body. Every Mudra has a particular purpose and moves energy in a specific way to direct it to areas of the body that need healing or awakening. This Mudra is the Rudra Mudra and activates the Manipura Chakra which helps with digestion and overall vitality within the body - Magic 🙌💜