Bowen By Lucy, Bowen Therapist

13/03/2026

When your body knows it’s Bowen Therapy day! 🥰

13/03/2026

The vagus nerve is one of the body’s primary communication pathways.

It carries information about what’s happening in the body up to the brain — and sends signals from the brain back to many of our vital organs.

This constant feedback helps the body maintain homeostasis across systems like the heart, lungs and digestive organs.

Research also suggests the vagus nerve plays an important role in how the body responds to stress and inflammation.

Bowen Therapists work with an awareness of these communication systems, recognising that the body is always gathering information and adjusting in response.

Because the body isn’t just a collection of parts.

It’s an ongoing conversation.

📸 Polyvagal Institute

04/03/2026

Starts Today!

04/03/2026

We often treat tension as a flaw.

Something to stretch away. Push through. Power past.

But the nervous system doesn’t create tension randomly.

It creates protection. Protection from overload. From instability. From perceived threat — physical or emotional.

The body adapts in the best way it knows how.

Bowen Therapy doesn’t force that protection to drop.

It introduces gentle, precise input — allowing the nervous system to reassess whether it still needs to hold on.

When the system feels safer, it can soften.

And that’s very different from being weak.

10/01/2026

Here is a few good stretches ###

03/01/2026

New Year new Table its so comfy can't wait for everyone to try it ###

31/12/2025

Happy New Year to all my Beautiful Clients
Have a Wonderful Night
See you all next year and remember.......
Drink plenty of water 😘 ###

20/12/2025

Your hands aren’t just part of the job — they ARE the job.

As Bowen Therapists, our technique is gentle… but our bodies still do a lot of work.

A quick reminder to care for the tools you use every day:

• keep your wrists neutral
• move from your legs, not your back
• revisit the positioning taught in class — much of it is designed to support your ergonomics as well as your clients'
• use the pauses to reset your own posture and breath

Small habits = long-term ease in practice.

Look after the tools you rely on every day.

20/12/2025

I just wanted to say Merry Christmas to all my Lovely Clients. I hope you all have a Fabulous Christmas. I will see some of you in-between Christmas and New Years but I just want to say how lucky I am to be able to help you all in your journey to good health and Alignment ### don't forget to drink plenty of water in-between the good stuff ### And Cheers to and Amazing New Year ahead ###

19/12/2025

If only untangling Christmas lights were as satisfying as untangling fascial conversations 😄

Bowen Therapists — we see you!

11/12/2025

Feeling frazzled this festive season?

Can't get in to see your Bowen Therapist?

Try these simple tips to help soothe your nervous system and restore calm during the holiday rush.

While nothing compares to Bowen Therapy, these small practices can help carry you through until your next session.

11/12/2025