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Claire's Simple Solutions, gold coast, Gold Coast (2025)

06/09/2025

First we assess:
What is true? ☯️
What is within my circle of control? 🟢🟡🔴
What is my intention? 💝
What options do I have? 📊

Who might be able to support and cheer me on? 👯‍♂️👩🏼‍🤝‍👩🏻

What’s the worst that could happen? 🔮🎱

Why not now? 🐛🦋

05/09/2025

First we assess:
What is true? ☯️
What is within my circle of control? 🟢🟡🔴
What is my intention? 💝
What options do I have? 📊

Who might be able to support and cheer me on? 👯‍♂️👩🏼‍🤝‍👩🏻

What’s the worst that could happen? 🔮🎱

Why not now? 🐛🦋

29/08/2025

I’ve been asked so many times how did I handle my Wacky 🤪 Monday so well?

I’ll catch you up! 🍵
5am bus 🚌 pick up 6:30am learn my flight to Perth is no longer direct, Melbourne here I come. 5h flight ✈️ now 6.5 hours flight time + change planes.
Wait for my bag until it’s very clear it is not coming around ……. Staff member informs me it’s on another flight coming after 9pm, Diego the stuffed toy was in it & he’s sentimental so I didn’t want to loose him 🐶🐾
Horrible rainy cold weather & I suffer from SAD…… no clean clothes to change into but let’s try a hot shower 🚿 COLD & BROWN but already in it soooooo what do you do?
Couldn’t get to sleep wanting my bad to arrive, so 12 hour travel day + more …….
It was all the little things too like I put my water bottle under the plane so I was so thirsty & no Wifi in the plane to do work so had to do it once at hotel cold in a robe 😰

It was ALL out of my control so getting upset 😭 or taking it out on anyone would not improve my day only dampen theirs so I laughed, my friends & work colleagues supported me with offers of clothes & suggestions of what to buy if my bag didn’t arrive. I never felt alone and before you know it, Tuesday came & things got back on track.

Mindset is everything! I could have let it bring me and the whole trip down but would that really serve me? 🔑

🙏

12/08/2025

Get out of your own way! 🐳💨
You are awesome 🤩 maybe you just haven’t put aside the time to really get to know you in this era of your life 🔮

We constantly need to take a pause, reflect & direct our actions to where we want to go and who we want to be ❣️

Excuses are easy & take accountability away 🙊🙈🙉
Own your life, design it to your standards 🎆 & take sustainable actions to get there 😎

Hire a mindset & life design coach like myself to help support your journey & there are many other professionals too. 👩‍🏫
This journey isn’t to do be alone 😘

10/08/2025

So I grew up in a time where only SUPER skinny, girls who didn’t eat were shown and became the definition of beauty. 💔

Yup I fell for it too! ❤️‍🩹
I wanted to fit in & have people like me, I was a victim to pop culture & sociality pressured I didn’t even realise! 🫗🍽️

I would eat very little & skip meals. I would over exercise, especially cardio, as we had to run off the food 🤪🎂🧁

How do you define healthy?
What does fit look like to you?
When was the last time you worked with a nutritionist / dietitian around your food intake?

More people are fibre deficient than protein deficient so I highly recommend you start adding lots of colourful fruit and veggies to your meals 🥦🌽🍠

Fuel the body & especially the brain for success. 🍵 If you are not eating enough you won’t be able to give yourself what you need to enjoy and live your best life.

🌈

03/08/2025

Others are going to always be willing to tell you have to live your life & give tones of free advice 👍🛜

Stepping away from the noise & connecting deep with your true authentic self will support you to forge your own “right” path. Not that any are wrong or right, just different. 🎱

You might suppress yourself to learn you enjoy something you never thought you would. 🥦🛴🎼🛼

It takes strong character to step outside the boxes & expectations of others & let their personally reflected judgment wash off you, let’s work together to build this confidence within! I know it’s there within you already, let’s unlearn the real authentic loveable, strong you 🌈☀️💫

31/07/2025

Strong is sexy 🔥 ( in the mind & body )
Determination, motivation & showing up is hard ⛈️

Changing your life doesn’t have to be done alone, hire a Fitness Coach for your body, & a Mindset Coach for your mental game & design that magical life you have been dreaming of 🌙🌜🌒

Life can change in a moment & it’s way to short to wait to start living yours after the weekend, after the next holiday, “next year”. 🌈

The best time is now, one small sustainable step at a time, you are worth investing in 💥

18/07/2025

No one is perfect.
No life if perfect.
It’s the failures & hard time that challenge us to make choices & become who we want to be.
What happened in your childhood that you could reflect on & maybe choose a different path moving forward?
Repeating the same thing over and over again expecting a different result is much like gambling!
Let’s increase our odds through conscious choices in the direction we want to go.

14/07/2025

Lifestyle & book recommendation above 🥰

Recipe below 😉

Adopt & 2.8kg Chihuahua from 🌼
Let them steal your heart & perch on your shoulder while you read in the sunshine ☀️

Find a good book 📖 this one I read in one day! It was such a good reminder of how beautiful the simple pleasures & disciplines in life can be 🍑 written by Kate James

Add in a hot or chilled Matcha 🍵 & wow instantly calm contentment will follow.

📚❣️ ❤️

12/07/2025

Wow 🤩 my first podcast appearance, what a rewarding and exciting experience 🥰

Thank you to everyone who has listened to episode5 ✅
Your feedback and encouragement to do more episodes has been so sweet 🐛🦋

It would mean so much to & I if you shared this episode with anyone you feel would benefit from a Life Design & Mindset Coach, ME in their life 🍑

Anyone thinking of upping their mental game, please slide into my DMs it would mean so much to me to connect & see if we can work together one on one virtually.
Take that one step closer to clarity & finding your joy 🥇

I can’t wait to be your biggest supporter & really hear you 🎯

30/06/2025

This week I’ll be covering 2 Yoga classes 🕉️

Tuesday evenings class is all on the floor, holding poses for 3 minutes each while I guide you through a guided meditation ☮️🧘‍♀️

Wednesday morning we will flow gently to open the mind, body and heart for the day ahead 💟

Both classes are suitable for all levels of experience ☯️

02/06/2025

How do you nourish your body & mind? 🍑
Putting the wrong fuel or junk in, negatively impacts your awesomeness! 🤓
We have one body, how are you treating yours? 🍓
More people are fibre deficient than protein deficient in developed countries 🥦🥕
Eating more plans is a great place to start to improve your digestion & 💩💩

What’s within your power this week to move towards healthier life choices for you & your temple? ⭐️

The junk we put into our minds may also not be serving you. Maybe you don’t sleep well or constantly think someone is about to harm you from watching too many crime shows? 🙈🙉🙊 Maybe it’s the negative chatter around you, taking your spark for life away.

Move towards what helps you thrive 🥳

❤️

Claire's Simple Solutions

06/09/2025

05/09/2025

29/08/2025

12/08/2025

10/08/2025

03/08/2025

31/07/2025

18/07/2025

14/07/2025

12/07/2025

30/06/2025

02/06/2025

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