Claire's Simple Solutions

Claire's Simple Solutions Claire is a GC AU based Yoga Teacher & Global Lifestyle & Mindset Coach. Using sustainable tools One on one personalised support, guidance & care.

27/04/2026

How do you define success?

Study📚 job 📥 marry 💍 house 🏡 baby 🐣

What was something people tol you were make you happy or stable that just hasn’t been true for you?

For me I was always shown that getting a degree was the most inporant thing, however this type of elitism never sat well with me.
Just coz someone doesn’t have a degree doesn’t mean they couldn’t get one or didn’t want one.
People with or without them bring value! ☯️
We need both for this world to go around.

YAY 🥳 BIG THANK YOU 🙏 I’ve been slowly growing my Yoga 🧘‍♀️ community & students here for 3 years now & WOW 🤩 do we hav...
26/04/2026

YAY 🥳 BIG THANK YOU 🙏

I’ve been slowly growing my Yoga 🧘‍♀️ community & students here for 3 years now & WOW 🤩 do we have an amazing, welcoming group or what! 💞

My intention is to bring affordable & accessible Yoga to our community, so that as many people as possible can experience the life changing magic of Yoga. ☯️

Yoga has been in my life for over 10 years now, & it’s been one of the pivotal support pillars to my growth & health. 🕉️

I hope to welcome you to one of my classes soon 😊

I am blessed to be covering for Laila for the next 5 weeks at the Gold Coast Performance Centre 🕉️Tuesday 6:30pm Stretch...
20/04/2026

I am blessed to be covering for Laila for the next 5 weeks at the Gold Coast Performance Centre 🕉️

Tuesday 6:30pm Stretch & Meditation 🧘‍♀️

We will be exploring with guided meditations, breath work & gentle slow floor pose holds that flow together.

I would love to see you in class 💞

Daffodil our RSPCA rescue 🌼 reminding me what I’ve got around me right here and right now is beautiful ✅I’m sad 💙 Diego’...
11/04/2026

Daffodil our RSPCA rescue 🌼 reminding me what I’ve got around me right here and right now is beautiful ✅

I’m sad 💙 Diego’s not here 💔
I’m grateful I had 14 years 💞

I now in this moment am choosing to lean into my Yoga practice and live in this moment ☯️
Surrendering to my physically sore body 🚦
Allowing myself to put mental tasks off for when my energy returns. 🎐

I know it will, as I’ll support myself to.
“You will fall off the bandwagon, it’s how smoothly you notice, reflect & get back up that sets the stage for your next eras” 🕉️

Grief, death & the emotional unknown is a hard place for me to be 💔Saying goodbye to Diego 🐶 my fur baby last week was t...
09/04/2026

Grief, death & the emotional unknown is a hard place for me to be 💔

Saying goodbye to Diego 🐶 my fur baby last week was thankfully very peaceful & the process of euthanasia went so smoothly for him and us.❤️‍🩹
We are so grateful for the time the Team took to support us in this incredibly hard time. ☮️

I felt Diego’s soul come into my body & I thought he passed through however he stayed with me to come home & left my body while I cried having a hot bath 🫧 I know he is here with me 🥹

I’ve been feeling at peace since the spiritual experience, then today brought Diego back to us and all the emotions hit hard ‼️

Emotionally and mentally I am feeling drained & that’s my reality for now, my body is feeling it also, preventing me from exercising, but I know, time heals all wounds by making us stronger. 🐺

Emotions are not good or bad. 🏳️
We don’t have to move on, yet we can and will move forward ✅

Mummy Loves You Baby Boy 💙

Myself and my Coaching clients are aiming to slow down & smell the roses. 🥀 🌹How have you brought in stillness and prese...
08/04/2026

Myself and my Coaching clients are aiming to slow down & smell the roses. 🥀 🌹

How have you brought in stillness and presence to your life?
I like:
Nature 🪾
Conscious breathing 😮‍💨
Reading 📚
Hot baths 🛀
Walks 🥾
Journaling 📓

What are you so urgently trying to get to? 🤔
What makes time with yourself scary? 😦
What might you discover? 😳
I know for me, I discovered I didn’t like who I was and it was a smack in the face / wake up call to listen and change. 🚩

At the end of Q1 have you actioned or taken steps towards your goals, dreams or purpose / mission? 🙊🙉🙈Let go of judgment...
28/03/2026

At the end of Q1 have you actioned or taken steps towards your goals, dreams or purpose / mission?
🙊🙉🙈

Let go of judgment or harsh criticism, if you are not where you want to be. It’s the journey that matters and what I mean here is this is where you will do a lot of self discovery and built self awareness. 🐣🐥

Discipline is freedom 🌦️🌈
If it all came so easily, would we see the value and appreciation it? 🤔

Q1 is almost complete 🤓How did it feel?Anything you need to let go of or add in?It’s your life, you can change your mind...
21/03/2026

Q1 is almost complete 🤓

How did it feel?
Anything you need to let go of or add in?

It’s your life, you can change your mind, however finding comfort in the discomfort to get past the pain point into the flow can be so worth it!

Discipline gives us freedom 🐛🦋

It’s offical I now have an Etsy online store selling my very own, no AI used work sheets. 🤓 These go along with my Coach...
21/03/2026

It’s offical I now have an Etsy online store selling my very own, no AI used work sheets. 🤓

These go along with my Coaching sessions but sometimes you just want work work alone at first, I get it, I too started out with one toe in, then a foot 🦶 then my leg and then jumped in. 🌊

Take life style change and life design slowly, we want to make sure it’s consciously done & ends up being aligned with the real true you 🌈✅ self discovery is so worth it! 🍎

Link:
https://www.etsy.com/au/listing/4447174310/time-management-tool-mindset-life-design?ref=share_v4_lx

Search 👀 CBSimpleSolutions on Etsy to check them out and gift to your friends 🥰🙏

I love teaching and connecting with members at the Gym I teach at and train at ☯️My classes are designed for new student...
07/03/2026

I love teaching and connecting with members at the Gym I teach at and train at ☯️

My classes are designed for new students as well as experienced. I like to slow things down so the new students get a chance to follow along and feel their body, while the long term students who might be use to faster classes get a change to hold the poses for longer and really embody them. 🕉️

I love chatting before and after class so please come along & check out my inclusive style ☮️

Thank you so much to .health Dr Corin Storkey & Pamela for Fridays educational and inspiring history and demonstration a...
06/03/2026

Thank you so much to .health Dr Corin Storkey & Pamela for Fridays educational and inspiring history and demonstration and tasting with KaKaWa 🤎☕️🤎

Dr Corin has over 15 years of academic and research experience, specialising in medicinal antioxidant chemistry, oxidative diseases, cellular protection and health. He holds a PhD in medicinal chemistry from the University of Melbourne, Australia and the Heart Research Institute – Sydney, Australia. He has previously struggled with and overcome chronic fatigue syndrome and believes that there is currently a lack of holistic management in the conventional Western medical approach to health.

Cacao refers to raw cacao beans, that have not been roasted or stripped of their fats.
Cacao supports the normal function of our cardiovascular system, immune system, muscles, cognitive function, it even elevates mood and so much more.

It was such a treat to bring a community wellness event together & I look forward to supporting more in the future! Forever learning and growing! ☮️👌

This Friday March 6th, I’m so excited: My regular 9-10am Yoga $5 10-11am $5 experience & learn all about the ancient pl...
04/03/2026

This Friday March 6th, I’m so excited:
My regular 9-10am Yoga $5
10-11am $5 experience & learn all about the ancient plant medicine Cacao ☕️🤎☮️ with .health.au

Come to one of both 🙏

Pamela is an indigenous wisdom keeper of Andean and Amazonian cosmovision. She will share with us the sacred traditions of Peruvian master plants & inspire you to forge healing connections with Cacao and other plants & roots while sending gratitude and respect to Pachamama. 🇵🇪

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Gold Coast
Gold Coast, QLD

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