https://www.facebook.com/108695688214157/

zen counselling

Home
Australia
Gold Coast, QLD
zen counselling

A Mobile Counselling Service on the Gold Coast for Young People. Hi! I am a fully qualified Counsellor, Youth Worker and Group Facilitator.

Youth Focused Service

Zen Counselling (mobile service) provides a range of different services which provides support for Young People. My name is Emz and I have been working with young people for over 10 years providing supports in many different settings. I am very passionate about supporting young people by providing a safe space of understanding, empathy and fun! Programs we offer;

Counselling (CBT, DBT, Art Therapy)

Group Work (Pre-Teen, Teen, Early Adulthood, LGBTIQ+)

One on One Support (Mentoring, daily living support)

Team Building

We are a mobile service, so we can come to you. (zoom sessions available too)

If you would like to know more about any of these programs, please contact me on;

PH: 0406 917 123 or Email: zencounselling.gc@gmail.com

(Insured & Member of ACA)

13/02/2022

Zen Counselling is a mobile youth service that can provides more than just counselling, we offer group facilitation programs now too!

We have a range of programs and workshops I can facilitate to your school, community group or youth service.

Programs we can offer;
LGBTIQ+ -Identity, sexuality, gender
Pre-teen- confidence, being heard and team building.
Teen- Anger management, confidence, perseverance.
Resilience programs.... And more to come!

If you would like to know more about my service or want to book, please contact me on;
Phone: 0406 917 123
Email: zencounselling.gc@gmail.com

06/02/2022

Nature is where it's at!

Dig your feet deep in the earth.
Wash your face in a fresh creek or the wild ocean.
Close your eyes and hear the bird song.
Feel the fresh air against your skin.

Take some time out. We all hear this. We all know this. But to do it is what counts.

This week take a moment to just sit, to be, to appreciate who you are, where you are and feel into that moment.

This is called Appreciation of Beauty.

It's good for the soul, your mental health and your wellbeing.

Let me know some things you do to recharge and stop to appreciate yourself and nature?

💚💚💚💚💚💚💚💚💚💚💚

27/01/2022

Self Reflection
What is it?
It's giving time to evaluate, meditate on and think about your behaviours, thoughts and feelings and exploring the "why" behind them.
How does it benefit our lives?
Self reflection can be hard at first and some may call it shadow work. It can be intense, eye opening and scary, but without learning how to self reflect, you may come across negative patterns in life that you just can't shake or not sure how to change. Such as unhealthy relationships or a job you hate etc.⚡⚡
Self reflection is a tool that we should all learn to have.
It's a time we reflect on our actions and thoughts and treat it with curiosity. It help bring perspective in our live, helps us grow and learn about ourselves.☀️
How to reflect? Ask your self questions such as;
Why did I say/do that?
What do I need?
Why did it make me feel like that?
How can I feel better?
When we ask ourselves these questions, we need to answer honestly. We hate to be wrong or show weakness at times. But, it's okay. We are not perfect and self reflection is the key for supporting yourself and understanding who you are and what you may need in your life. 🌈
If you would like to know more about this topic, please feel free to DM me and we can chat more.

23/01/2022

Happy happy weekend everyone!
I thought I would put a face to zen counselling, so here I am! (I'm the one with glasses 🤓) and to the right of me is my biggest support which is my beautiful partner Charlie.

So helllloooooo! And a massive thanks to my clients, my followers and any other people out there supporting our youth around the Gold coast!

Have the best week and remember, be kind to yourself 💫☯️💫

23/01/2022

3 things you can do for yourself that will benefit your whole life.
1. Drink water and lots of it! 💧
Why?
-Helps mental clarity
-Lower anxiety levels
-Gives you more energy
2. Move that body! 🤸
Why?
-Lifts and stabilises your mood
-Keep your insides healthy so your outside can glow
-Helps you sleep better
3. Laugh, laugh, laugh! 🤣
Why?
-Reduces stress chemicals in your brain
-Encourages a more optimistic mindset
-Improves social skills
There are many ways we can improve our lives, but if you start with these 3 things, just sit back and watch the benefits they will bring. 💫💫💫
Over the next couple of weeks I will be talking about ways you can benefit your life to make it more of a positive one. Above are some physical and more obvious things you can do but we will also be talking about self reflection and how and why we should do it, appreciation of life's natural beauty, friends and much more.
So watch this space ☺️
And remember, be kind to yourself! ☯️
#2022

16/01/2022

We have some exciting things happening behind the scenes right now and can not wait to get them up and running;
Zen Counselling isn't just a counselling service, we will soon be offering group facilitation programs, one on one mentoring, team building and much more.... All for our young people on the Gold Coast!
Watch this space 💛💛💛

14/01/2022

Happy New Year!!! I hope everyone has had a great break and if you didn't get a break I hope you have had a great summer so far.

We are back for another amazing year 🥳

I am so happy to announce Zen Counselling now offers....

ART Therapy 🎨🖌️

I am excited to watch my clients get creative. After all there are many more ways we can express ourselves other than talking.

To get in touch call: 0406 917 123 or email zencounselling.gc@gmail.com

#2022

04/11/2021

How's everyones week?

If your struggling today, stop and do something you love.
-Spend sometime with your self or a friend if you need.
-Go visit the ocean
-Take your self out for lunch
-Write it down
-Get creative or just watch a movie and eat your favourite bag of chips.

What ever it is, self soothing is a great way to feel more grounded and if we feel grounded our bodies will react better to stress.

Happy Thursday people 💛💛💛💛💛

-
-
-
-
-

17/10/2021

Hope everyone had a great finish to mental health week! 💞
I have been a little quiet lately, but I have been busy planning some good things for Zen Counselling and I am very excited to what is coming. Can't wait to share with you all soon 🧡

16/09/2021

Self care is how you take your power back 💚
-
-
-
-
#2021

06/09/2021

Monday Motivation 🖤
-
-
-
-

05/09/2021

💚
-
-
-
-

Address

Gold Coast, QLD

Telephone

+61406917123

Website

facebook.com

Alerts

Be the first to know and let us send you an email when zen counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to zen counselling:

Shortcuts

Want your practice to be the top-listed Clinic in Gold Coast?

zen counselling

13/02/2022

06/02/2022

27/01/2022

23/01/2022

23/01/2022

16/01/2022

14/01/2022

04/11/2021

17/10/2021

16/09/2021

06/09/2021

05/09/2021

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category