monica.pema

02/08/2025

Every step on the dance floor, every story shared, and every dollar raised last night helped rebuild a life and create a home.
The RizeUp Gala Ball wasn’t just an evening of elegance , it was a powerful act of solidarity. Together, we honour the strength of those affected by domestic and family violence and celebrate the hope that rises when community steps in.

By standing with RizeUp, real change is happening, practical support is given and most of all you’re helping to raise futures. Well done Team you do a fantastic job everyday x

19/05/2025

As a fellow member of Australian Traditional Medicine Society, I’m proud to stand alongside fellow practitioners who are dedicated to natural, grounded approaches to health and well-being.

At PEMA Mind and Motion, I support others to listen to their body’s quiet signals—because healing often begins where awareness and presence meet.

To honour this week, I’m sharing a free guided meditation that gently invites you to reconnect with your nervous system’s natural rhythm.�
It’s called:�“Beyond Stress: Meet the Quiet Power of Your Vagus Nerve”�This short practice is designed to support calm, clarity, and connection—especially in times when life feels fast or overwhelming.

If this helped, follow for more grounded insights and tools.

Tag a friend who needs this today.

You can access it here:�🔗 monicapema.com/post/beyond-stress-meet-the-quiet-power-of-your-vagus-nerve

19/05/2025

It’s Natural Medicine Week!
As a member of , I’m proud to stand alongside fellow practitioners who are dedicated to natural, grounded approaches to health and well-being.

At PEMA Mind and Motion, we support others to listen to their body’s quiet signals—because healing often begins where awareness and presence meet.

To honour this week, we are sharing a free guided meditation that gently invites you to reconnect with your nervous system’s natural rhythm.
It’s called:
“Beyond Stress: Meet the Quiet Power of Your Vagus Nerve”
This short practice is designed to support calm, clarity, and connection—especially in times when life feels fast or overwhelming.

You can access it here:
🔗 monicapema.com/post/beyond-stress-meet-the-quiet-power-of-your-vagus-nerve

06/04/2025

Reflecting on the amazing bodies that choose change this weekend. Sometimes life places us in situations that feel limiting, almost like a cage we didn’t choose. It can feel like our past, our environment, or even our own beliefs have chained us to survival mode. But here’s the truth: You don’t have to stay there.

At PEMA Mind and Motion, we believe that your story isn’t shaped solely by the situations you find yourself in but by how you choose to respond to them. When we allow our bodies and minds to communicate freely, we can transform patterns of mere survival into a dance of thriving.

Imagine letting go of the fear that keeps you rooted in the same place. Picture your body and mind working in harmony, accessing potential you didn't realise was yours. This is how we move from enduring to embracing, from coping to creating.

No matter where you find yourself today, know that your power to thrive is real and within reach. Start by listening to your body’s signals, gently acknowledging your emotions, and daring to believe in something better. You’re not just here to survive—you’re here to thrive.

Are you ready to step out of the cage and into your fullest expression? Let’s move forward together.

21/03/2025

27/02/2025

Fear is just energy—learn to move it, and you’ll never be stuck again. ⚡✨

This weekend, I’m speaking at the Conscious Life Holistic Wellness Festival with at Venue 411 Bokarina, Sunshine Coast—sharing powerful tools to break free from fear and step into confidence.

Fear isn’t the enemy. It’s a signal, a doorway, an opportunity for transformation. When we learn to listen to it—rather than resist it—we unlock deeper trust in ourselves, our decisions, and the path ahead.

Join me as we dive into the mind-body connection, practical strategies, and the power of movement to shift fear at its root.

🎟 Get your tickets today: https://events.humanitix.com/conscious-life-holistic-wellness-festival-2025

16/02/2025

And that’s a wrap! we were surrounded by the most amazing humans this weekend which made it even more enjoyable. We met so many new visitors to our stand, had deep and meaningful conversations and shared hugs with those we met last year! Can’t wait to connect with those who chose to come on the ride with so much love words can’t express , so much love words can’t express, your energy was so warming
your smile made my mornings
Stone And Metal loved the laughter with you both
Scape the sound vibrating through the whole festival was more than special with you both.
keeping us grounded
a chance meeting gamero so excited to be a part of mentoring your journey as you fly!

18/12/2024

Your body whispers before it screams! ⭐️Discover 74 emotions and their messages with The Deck of Discovery. Every emotion you feel is your body speaking to you.
The tension in your shoulders, the flutter in your chest, the pit in your stomach... they’re all messages, waiting to be heard. But how often do we really listen?

With The Mind and Motion Cards: The Deck of Discovery, you have 74 pathways to unlock the language of your body and give your emotions a voice. Whether you’re navigating stress, exploring joy, or unraveling fear, these cards help you pause, connect, and discover the deeper wisdom within.

🗝️ Your body holds the answers. These cards are the key.

Ready to understand what your body’s been trying to tell you?
👉 link in bio

25/11/2024

Thrilled to announce that I’ll be collaborating with Jane Taylor - Life and Performance Coach at the Decoding Your Heart event on the 1st December 2024! Together, we’ll be diving into meaningful conversations and sharing practical tools to inspire real change in the space of mental and emotional health.

This is such an important topic, and we can’t wait to connect with our community and explore new ways to support well-being.

We’d love to see you there. Details below.

In kindness
Jane and Monica

💕 Decode Your Heart Event 💕

I just wanted to personally invite you to the Decode Your Heart event. I am running this Decode Your Heart event with monica.pema from PEMA Mind and Motion.

The intention behind the event is to share where journalling your emotions and the mind and motion self-discovery cards meet.

The details are as follows -
- Venue - 196 Robina Town Centre Drive, Robina
- Time - 11.30am-12.30pm
- Cost - Your time and energy
- Room - Meeting Room 1.3

Registration is via https://lnkd.in/gbBGCvxX

With care,
Monica and Jane

12/11/2024

Available NOW!

Exciting News Mind & Motion Self Discovery cards available to purchase now!
The Mind & Motion cards are more than just a deck, they are a powerful tool for self-discovery and emotional awareness.

Explore for yourself and shop now through our store. Link in Bio

30/10/2024

Happy Diwali to all our Family and Friends⭐️ Much love and light to you all❤️⭐️⭐️⭐️⭐️