Innerhealth Healing

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Australia
Gold Coast, QLD
Innerhealth Healing

Helping people heal from past traumas, stress and limiting beliefs through somatics/mind +body work.

23/10/2024

When people have their perception of what it should look like to work in the holistic healing space.....🙄

Before I started my business I was told by people around me, some already in the healing/psychic space, that I need to be different and I needed to change who I was to fit the type of clientele I was to hold space for in this industry.

⚡️I was told I was far too direct..
⚡️I was told I needed to be softer..
⚡️I was told I'm full on..
⚡️I was told I need to be more gentle and sensitive in how I communicate..
⚡️I was told I should change my look to be less intimidating and much more..

Hearing these remarks, led me too second guess myself and how to show up in my business, working with deep trauma/dis-ease etc..I became cautious on all of the above to do my best I wasn't "too much" or "offensive" or "insensitive" to those guided to work with me.

I felt "less than" and "confused" by the thought of doing this, as I would be masking my true essence at its fullest and feeling inauthentic as f*ck... Feeling conflicted on how to show up, how to dress, how to speak, and what to say, I was led to feel who I authenticly was, wouldn't be accepted in this industry.

I was stuck in an "identity crisis" wondering who I would become if i wasn't me? Until I remembered my morals,, values, and integrity. I thought F*CK that! Pretending to be someone I am not is way too hard! I'm showing up as me, all of me! I am everything and nothing, I am funny, silly, sensitive, smart, goofy, witty, confident, direct, compassionate, intuitive, and I hold alot of wisdom through my own personal experiences to help people and I WILL attract authentic clients in return💫
✨️Turns out my unfiltered, high-energy, no fluff approach gets results!

To help those through and along their journey of self-discovery and healing, AUTHENTICITY is a MUST!

I thought WOW! How many facilitators/people are out there are being inauthentic in their business and probably personal life too just to fit the "stereotypical" perception of what a "healer" should be and look like??

Remember to check in with YOUR truth. Stay with integrity when given any external advice, and remember YOU choose, NOT them.

KC🫶

01/10/2024

If you want to take CHARGE of your life, NERVOUS SYSTEM REGULATION is KEY to maintaining great health.

Mentally, physically, emotionally, and spiritually.

Invite this daily practise to assist your nervous system and improve :

- Mood
- Health
- Sleep
- Mental and emotionally wellbeing
- Reduce anxiety
- Be more responsive vs. reactive
- Focus and concentration
- Recovery time

And so much more....

If you want support through deeper releases and activate dormant aspects of yourself, I can help you ONE ON ONE with a personalised programme specific to your needs for right now.

☎️ Book yourself into a FREE CLARITY CALL with me ✨️

Its time to move onwards and upwards, finding those pieces to your puzzle!

Yours in Healing,

✨️Krystal✨️

28/06/2024

✨️ How do you decide which session is best for you??✨️

🔸️Both of these modalities are amazing, and yet what you choose will depend on where you are at, what you are comfortable with, and what you are looking to achieve.

🔹️I find it's all preference based, really.

🔸️I suggest trying what you feel most guided towards first and try the other one next time (if permitting) and see which one you connect with most and feel you get the most out of.

🔹️Most of my clients go between both Spinal Flow and Spinal Energetics along their healing journey, while some clients prefer to stick with just the one modality after trying both.

🔸️ At the end of the day, they both work with nervous system regulation in their own unique way and assist your body to activate and promote self-healing.

These sessions can help with many things such as:
- Body pain relief
- Mental pain relief
- Emotional pain relief
- Spiritual growth
- Psychic ability activations and much more...

🔹️When your 'being' is in a safe space and you give yourself permission to unpack old patterns, stored unprocessed emotions, trauma, addictions, stories and beliefs that actually are not yours to begin with, you can experience a sense of calm, ease and a huge sense of safety which engulfs you after each session.

🔸️Bringing you back home and removing the layers of armour piece by piece and building a deeper sense of trust and safety within, moving closer to be your authentic self before the stories and experiences.

🔹️The journey back to balance in health and wellness is not LINEAR!

🔸️Give yourself time, be patient, and be gentle with your transitions.

🔹️It's all perfect!
Everyone's sessions are totally different. Some move and others do not.
So please don't judge how your session unravels because it will be perfect for what's needed for YOU right now.

🌍In-person and Online sessions available 🌍

✨️See link in my bio Or DM me for more personal insight on your situation

Love and light,
Krystal ✨️

02/05/2024

🔸️Developing a positive mindset is imperative for a happy, healthy life.

🔸️Learning to take charge of your mind allows you to take charge of your health, emotions, relationships, and personal happiness.

🔸️Do you bounce back quickly from unwanted experiences or situations??

🔸️Or do you go into a downward spiral allowing intrusive thoughts to take over keeping you down, sad, and feeling stuck in a place you don't want to be?

🆘️ Need help with your mindset?
And want to learn how to take charge of your mind so you can be in control of your life more efficiently??

⚜️This is one of my strengths!

⚜️I can teach you how to create a flexible mind and teach you the tools I have to build a resilient mindset to move you through life with a positive perspective in all situations.

📲 Send me a DM or visit my website and see how I can help you get to where you want to be.

Love n light,

Krystal ###

✨️🙏

05/03/2024

Heal your wounds so your children don't need too.

Wounds and trauma are past down through families because they don't know how to process and deal with the experiences they were given.

There has been no better time than now to start digging deep into soul searching and making peace with all parts of you in order to create a peaceful, loving, healthy future.

Children are the future.

Monkey see monkey do CONSCIOUSLY & UNCONSCIOUSLY

BE BETTER!

✨️💖

16/02/2024

You are loved!

You are enough!

You are amazing!

You are your wildest dreams!

KEEP ON KEEPING ON!!!!

🫶🏼

05/02/2024

What are you seeking outside of yourself? 🤔

🔭 Is it love?

🔭 Is it validation?

🔭 Is it support?

🔭 Is it balance?

Or something else?

🔸️Often, we look for things externally to fill the void within us unconsciously and consciously that we FEEL we don't have.

🔸️The TRUTH is, we already have it.

🔸️However, we are disconnected from that part of us, giving a feeling of lack in that area, so we tend to look for that "PART" outside of us in relationship and friendships most commonly.

✍️🏼Notice what "PART" you look for outside of yourself and work on giving that very thing to yourself. In doing this, you will notice a massive shift in your energy and confidence, feeling more "whole" and less reliant on external factors to assist you in feeling complete.

Guess what 👀........

🌟YOU ARE ALREADY WHOLE AND COMPLETE🌟

The journey of personal development & self-love is remembering you have everything you need inside of you.

🗺 Sometimes, all you need is some guidance to assist you in finding and connecting back to those parts within YOU.

🔸️Do you want to feel more confident?

🔸️Feel more self-love?

🔸️Feel less reliant on others to feel your best self?

☎️ Reach out to me, and let's connect and get you feeling your A game! - See the link in my bio "FREE CONNECT CALL"

✨️ My goal is to help you feel whole and comfortable in your skin✨️

LUV N LIGHT

Krystal ✨️

-love

26/01/2024

🌕 The full moon last night was epic!!!!😍

🌕 How amazing are these pics! Is it just me, or was the moon super WOW last night?

🌕 Do you do FULL MOON rituals??? 🤔

🌕Full moon and new moon rituals have become a thing for me for the past few months.

🌕 Keeping to the moon cycles keeps the cleanse regular and extra potent, having the moon energies assist in the releases. The full moon is in sync with my bleed cycle which is alll so perfect and relevant on the "Release & Let Go" theme. I felt it would be rude not to combine the ritual since I'm already in sync.

🌕 Using the energy of the full moon to release and let go of what no longer serves me in my life has become such a refreshing ritual.

🌕 During my meditation last night before starting to write ✍️ I felt a crazyyyyy amount of energies flow through me and I mean enough to be like "WOAHHHHH THIS IS WILD" I felt like I was going to levitate it was that much! Actualllyyyy! the surges were insaneeeee!!!
I felt there was sooo much magic, heart energy, charge and drive emitting last night it was inspiring and powerful.

🌕 Did anyone else feel this hectic energy last night?👀

🌕 These rituals allow me to devore time to notice specifically what has creept in or what I need to change and let go of, to continue to move towards where I want to be with ease and with the right people around me.

🌕 It is a monthly clear out alongside my daily rituals and routines.

🌕 Get amongst it if you want to create ritual, and especially if you are a woman, take note of your cycle and how it correlates the the moon phases.

🌕🫶🏼🥰

24/01/2024

🔸️When people hold onto things of the past, fear the future, neglect to upgrade their internal systems, dis-ease is bound to happen.

🔸️It is a system overload and/or lack of response.

🔸️How can you begin to clear out and relieve your systems to allow flow back in?

🔸️Self care and self love starts with YOU!

🔸️Use symptoms of dis-ease as an indicator of what needs attention within you and begin to reconnect with those parts that have been neglected.

🔸️Dis-ease happens when parts of our being have been ignored for a long period of time. When the symptom/s are further ignored once expressed, they get worse and even further escalate to more symptoms and even worse pain and eventually leads to ☠️.

🔸️Physical ailments is the final stage of manifestion in which the body expresses what has been forgotten or neglected mentally or emotionally and requires your deep attention, NOT a bandaid.

🔸️ It can be so simple to fix and bring the body back into balance & flow.

🔸️When you tap back into those parts, and you acknowledge the root cause and allow the expression to be seen and felt you will soon notice the increased flow of energy through your systems, relieving symptoms dramatically or all together depending on how honest you can be with yourself and if you are willing to LET GO of what created it in the first place.

🔎 If you have dis-ease/discomfort and you would love to learn how YOU can identify the root cause of it and create more ease and flow in your life.

🌟Reach out to me for a chat🌟

➡️ We can all SELF-HEAL!

➡️ IT IS OUR NATURAL STATE TO DO THIS!

🌟Let me guide you along your healing journey through to your version of wellness.

Luv n light

Krystal ✨️

12/01/2024

✨️Wellness starts with your level of self-love.

✨️INNERWORK is so important if you want to lead a healthy, vibrant & fulfilling life.

✨️Ignorance can be conscious and unconscious. Either way, you want to remove that behaviour and feel safe to BE in your truth. Life is so much easier this way!

✨️Clear out past stuff, keeping you stuck physically, mentally, and emotionally. So your soul can light up!

✨️Everyone has baggage to clear out!

✨️Everyone one must take full responsibility for their own health and wellbeing.

✨️Get support and help to unload the unprocessed and stored stuff hidden away in your body and energetic field, creating dis-ease and Illness.

🦋Strengthen your immune system and become resilient!

It's actually easier than you think.

The hardest part is showing up for yourself and doing it!

Learn what was NOT taught to you, and you will realise you are your own HEALER!

DM ME AND LET'S GET THROUGH IT TOGETHER ❤️

LUV N LIGHT
KRYSTAL ✨️

09/01/2024

✨️Healing sessions are available✨️

Spinal Flow
Spinal Energetics
Quantum Massage - ladies only

🌟 Regulate your nervous system and allow your body to unlock, release, and heal.

🌟 Align your posture.

🌟 Speed up recovery time.

🌟 Open yourself up to your potential.

🌟 De-stress mentally, physically, and emotionally.

**DM ME TO MAKE A BOOKING AS MY WEBSITE & EMAILS ARE STILL DOWN***

LUV & LIGHT
KRYSTAL ✨️

Address

Gold Coast, QLD

Website

http://www.innerhealthhealing.com.au/

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