Fundamental Hypnotherapy

Fundamental Hypnotherapy Clinical hypnotherapy is one of the fastest ways to change thoughts, behaviours and feelings.

Mindset is everything. I recently started writing down the nice unexpected or unplanned random things that happen to me ...
04/09/2025

Mindset is everything.
I recently started writing down the nice unexpected or unplanned random things that happen to me every day.
It’s the little things, like I was in my car writing an email on my phone and when I looked up a whole flock of cockatoos had landed next to my car on the grass, there must have been more than 50 of them. I watched them for a while then suddenly they all flew off into the near by trees.
I also found $20 in my shirt pocket. 😃

I just commented on a community post to help with anxiety in children and thought I’d make a post here as some of you mi...
03/09/2025

I just commented on a community post to help with anxiety in children and thought I’d make a post here as some of you might know someone that this could benefit.

Here are a few practical tips that can help your child manage anxiety:

1. Create a Calm Routine

Kids feel safer when life is predictable. Having a regular morning and bedtime routine can reduce stress. Eg, a calm bedtime ritual like bath, story, breathing exercise, lights out gives their body and mind the signal that everything is safe and okay.

2. Teach “Balloon Breathing”

Make breathing fun by turning it into a game. Tell your child to imagine blowing up a big balloon in their belly:
• Inhale slowly through the nose, filling their tummy like a balloon.
• Hold for a count of 2.
• Exhale slowly through the mouth, letting the balloon deflate.
Doing this three times when they feel anxious helps calm the nervous system.

3. Use a Worry Box or Notebook

Give them a little box or notebook where they can “put their worries.” They can write or draw what’s bothering them, then close the box or shut the book. This gives their brain permission to let the worry go, knowing it’s “kept safe” somewhere.

And of course Hypnotherapy can help too.

I’m setting this weeks vibe to fun. So let’s kick it off with something amusing. Nachos are just tacos that haven’t got ...
31/08/2025

I’m setting this weeks vibe to fun.
So let’s kick it off with something amusing.
Nachos are just tacos that haven’t got their life together yet 😆🌮

Anyone else got the long weekend Sunday afternoon blues, feeling unmotivated to go to work tomorrow? Here’s a motivation...
31/08/2025

Anyone else got the long weekend Sunday afternoon blues, feeling unmotivated to go to work tomorrow?
Here’s a motivation tip.

Write down ONE word you want this week to feel like eg fun, easy, stress free, whatever feels right for you.
Stick it on your fridge, your mirror, or your phone home screen…
Small shift. Big difference. ✨

🌊 This week I’m swapping my office for the ocean 🌴I’m heading to Airlie Beach for a week not to escape life, but to live...
15/08/2025

🌊 This week I’m swapping my office for the ocean 🌴

I’m heading to Airlie Beach for a week not to escape life, but to live it fully.
Because I know the better I look after my own energy, the better I can help others.

When you make time for joy, rest, and adventure, you don’t just refill your own cup — you show the people around you what’s possible.

Sometimes the most powerful way to inspire is simply by living in alignment with the life you want to create. 💫

So here’s your reminder:
You’re allowed to take the trip.
You’re allowed to rest.
You’re allowed to make your happiness a priority.

Because you are your best investment. 🌺

What if healing could actually be chill and fun?I’m not into stiff clinical sessions or digging up your whole life story...
06/08/2025

What if healing could actually be chill and fun?
I’m not into stiff clinical sessions or digging up your whole life story for hours. That’s not how I roll.

At Fundamental Hypnotherapy, I help you shift patterns, upgrade your mindset, and start showing up like the version of you that feels light, calm and confident.
I work on the real stuff — stress, habits, confidence, sleep but I do it in a way that feels relaxed and empowering.
Sometimes there’s laughter. Sometimes there’s a big ‘aha’. Either way, it’s never boring.

You don’t have to wait until you’re falling apart to want better.
You just need a little mindset reset.

Reach out if you’re keen. I’ve got space for a few more private sessions this month.

🌟 Your Mindset is Your Secret Weapon 🧠⚡️Whether you’re chasing a PB, coming back from injury, or dreaming of making it t...
02/08/2025

🌟 Your Mindset is Your Secret Weapon 🧠⚡️
Whether you’re chasing a PB, coming back from injury, or dreaming of making it to the top — your mindset matters more than you think.

It’s not just talent or hard work that gets you across the finish line.
It’s belief. Focus. Resilience.
It’s the way you speak to yourself when no one’s watching.

🎯 I help athletes tap into their inner drive, silence the doubt, and build unstoppable confidence — because the body follows where the mind leads.

If you’re ready to level up your mindset and start smashing your sporting goals, send me a message. Let’s get you winning from the inside out 💪🏽✨

🛼 Back on Wheels, But Not the Same… And That’s Okay 💪✨A few months ago I smashed my elbow and not just a little knock. P...
31/07/2025

🛼 Back on Wheels, But Not the Same… And That’s Okay 💪✨

A few months ago I smashed my elbow and not just a little knock. Plates. Screws. Pain. Stiffness. Setbacks.
I went from flying around the skatepark to barely lifting a cup.

The physical healing was one thing…
But the real challenge?
👉 Getting my confidence back.
👉 Trusting my body again.
👉 Facing the fear that crept in every time I stood at the top of a ramp.

I’ve been here before, many times. As an athlete, as a coach, and now as someone helping others push through fear with hypnotherapy.
I know how loud that fear voice can be…
And I also know how to quiet it and come back stronger.

I help people retrain their minds, rebuild trust in themselves, and move from fear to flow, whether it’s in sport, in life, or after injury.

I’m not skating like I used to yet…
But every session, I feel braver and stronger.
And that’s a win.

If you’re coming back from injury, fear, or self-doubt — I see you.
Be kind to yourself.
You’re not broken. You’re rebuilding. And you’re stronger than you know 🧠💥❤️

DM me if you’re ready to get out of your head and back into your power.

31/05/2025

The majority of us are somewhere in the middle always trying to climb so hard that we lose track of how good life actually is. We can all find the happiness within no matter what level you’re at. The lesson here is enjoy the journey and find your happiness.

I love this time of the morning. You can still see the twinkle of the lights and the sun rise is making the sky glow bea...
07/05/2025

I love this time of the morning. You can still see the twinkle of the lights and the sun rise is making the sky glow beautiful colours.

Standing barefoot on the grass, breathing in fresh air, and soaking in those golden rays creates a perfect storm for healing, clarity, and joy.

You don’t have to be perfect to be powerful.Some days you’ll crush it.Other days, getting out of bed is the win.But ever...
06/05/2025

You don’t have to be perfect to be powerful.

Some days you’ll crush it.
Other days, getting out of bed is the win.

But every time you choose to keep going, you show up for yourself—whether it be with messy hair, comfy clothes, or full glam—you’re building the mindset that says:
“Hey, I’ve got this. Even if I’m winging it.”

You’re rewiring your mind for strength.

05/05/2025

Lessons for life, that we should live by. 🥰

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Gold Coast, QLD

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

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