Fundamental Hypnotherapy

29/01/2026

Lately I’ve been reminded how powerful journaling really is.
When your hands are busy creating and your mind is focused on the page, there’s less room for overthinking and worry. It gives your nervous system gets a chance to settle.
It brings you back into the moment and you become a 100% focused on the activity, you lose track of time.
Sometimes that’s all we need 🤍

08/01/2026

11/12/2025

Okay… I’m excited about this one 🌊

The Fundamental Surf Journal for surfer girlies is officially being printed.

It’s a 30-day / 30-surf-session journal designed to help you become a better surfer by improving your mindset, focus and confidence in the water.

Each day includes:
• a surf log with a simple, practical surf tip
• a mindset and goal focus for your session
• space to reflect
• a mandala to trace & colour in

The quiet time spent tracing & colouring helps slow the mind, settle the nervous system and reinforce your goals, allowing them to sink in on a deeper, subconscious level.

It’s practical, easy and fun to use, with space to get creative and even build your own surfer-girl vision boards along the way.

✨ Pre-orders are open
Send me a message if you’d like to reserve a copy.

27/11/2025

Lately I’ve been thinking about what our future could really look like…
and honestly, it’s exciting.

We’re heading toward a time where AI will do the hard stuff the labour, the farming, the cleaning, the admin, the boring work — and that means everyone will have what they need.
No stress. No bills. No struggling.

We’ll live in clean, beautiful communities with safe water, fresh food, and the freedom to do whatever lights us up.

And the most incredible part?
Medical advances are about to explode.
Chronic pain, autoimmune issues, mental illness, cancers — all the things humans have suffered with for generations — will be preventable, treatable, or fully healed.
No more exhaustion. No more being limited by our bodies.

Imagine living in a small, peaceful community designed around what YOU love.
I’d be surfing in our crystal-clear communal wave pool with no crowds… ever.
Others might choose the mountain community for hiking and climbing, or the motorbike trails, or the river and water-sports villages.
Every community with the same high quality of life — and built around joy, not survival.

No violence because trauma is healed.
No poverty because abundance exists.
No burnout because there’s nothing left to burn out from.

A world where people finally get to LIVE — healthy, free, creative, connected, and happy.

It’s closer than people think. 💛✨

19/11/2025

🌿 I had a little realisation today and I took these pics to remind me of my mood.

I was up at Tallai, looking out over the Gold Coast from 160 Tallai Road (probably the most expensive house that is for sale on the GC) and it hit me how much our mood can shape the way we see everything.

I’ve been feeling a bit flat lately, and suddenly life felt heavier than it really was.
But standing there with that view… I could feel my whole energy shift.
I realised even if i had the money to buy this house, I wouldn’t want it lol.
Sometimes we just need a reminder to step back, breathe, and refill ourselves again.

Nothing was “wrong” — I just needed perspective.

Sharing this in case anyone else has been feeling the same. 💛

The link to the house is in the comments. It is pretty spectacular. Would you want to live there?
The pic of the view is from a vacant block that’s about to have a new house built a few doors down from the mega mansion.

22/10/2025

In case you missed it, this morning’s sunrise was beautiful.
The sun was bright red but somehow the camera reversed the pic.

☀️Heres a couple if reasons you should watch the sunrise.

Early sunlight exposure triggers a release of serotonin, which is the “feel-good” neurotransmitter that later converts into melatonin at night.
You also get a gentle boost of dopamine, which supports motivation, focus, and a positive outlook.

18/10/2025

Nothing beats a sunshine-soaked Saturday on the Gold Coast! 🌞
Here’s your reminder to slow down, smile big, and feed your mind with good thoughts.
Confidence, calm, and clarity all start from within 💖

07/09/2025

Simple Reset to get rid of the Monday blues.

☀️Step outside, close your eyes, take three slow breaths and smile. It shifts everything. 🌿✨

04/09/2025

Mindset is everything.
I recently started writing down the nice unexpected or unplanned random things that happen to me every day.
It’s the little things, like I was in my car writing an email on my phone and when I looked up a whole flock of cockatoos had landed next to my car on the grass, there must have been more than 50 of them. I watched them for a while then suddenly they all flew off into the near by trees.
I also found $20 in my shirt pocket. 😃

03/09/2025

I just commented on a community post to help with anxiety in children and thought I’d make a post here as some of you might know someone that this could benefit.

Here are a few practical tips that can help your child manage anxiety:

1. Create a Calm Routine

Kids feel safer when life is predictable. Having a regular morning and bedtime routine can reduce stress. Eg, a calm bedtime ritual like bath, story, breathing exercise, lights out gives their body and mind the signal that everything is safe and okay.

2. Teach “Balloon Breathing”

Make breathing fun by turning it into a game. Tell your child to imagine blowing up a big balloon in their belly:
• Inhale slowly through the nose, filling their tummy like a balloon.
• Hold for a count of 2.
• Exhale slowly through the mouth, letting the balloon deflate.
Doing this three times when they feel anxious helps calm the nervous system.

3. Use a Worry Box or Notebook

Give them a little box or notebook where they can “put their worries.” They can write or draw what’s bothering them, then close the box or shut the book. This gives their brain permission to let the worry go, knowing it’s “kept safe” somewhere.

And of course Hypnotherapy can help too.

31/08/2025

I’m setting this weeks vibe to fun.
So let’s kick it off with something amusing.
Nachos are just tacos that haven’t got their life together yet 😆🌮

31/08/2025

Anyone else got the long weekend Sunday afternoon blues, feeling unmotivated to go to work tomorrow?
Here’s a motivation tip.

Write down ONE word you want this week to feel like eg fun, easy, stress free, whatever feels right for you.
Stick it on your fridge, your mirror, or your phone home screen…
Small shift. Big difference. ✨