Yoga in Paradise Gold Coast

Yoga in Paradise Gold Coast A boutique studio offering Yoga, Pilates, Barre & Reformer for people of all abilities.

✨ S U N D A Y 1 5 M A R C H ✨ Join the talented and enchanting for an hour to connect, breath and engage with your in...
04/03/2026

✨ S U N D A Y 1 5 M A R C H ✨

Join the talented and enchanting for an hour to connect, breath and engage with your inner self.

💞 Sunday 15th March
💞 10:30 to 11:30 AEST
💞 Book through link in the bio or by scanning the QR code in the studio.

What to Expect

A calm, supported space where intentional breathwork guides your system into regulation, grounding and quiet.

From this spacious state, you’ll enter a guided meditation that invites intuitive insight and a clear, embodied sense of inner knowing.


🌴🤸🏼‍♀️ M E E T A L I 🤸🏼‍♀️🌴One of the stars of our Pilates Crew. With a background in dance, Ali brings functional foun...
04/03/2026

🌴🤸🏼‍♀️ M E E T A L I 🤸🏼‍♀️🌴

One of the stars of our Pilates Crew. With a background in dance, Ali brings functional foundation movements rooted in technique to ensure you safely move your body.

"Ali is a very thorough and experienced instructor I love the way she helps you correct your form which is so important in pilates, we often rush through moves wanting a “gym” workout not understanding that slow and repetitive helps build body tone. Her personalised instruction is amazing." ~ Michelle

If you haven't tried one of Ali's classes yet jump on the app and get booking. You can find Ali in the studio Tuesday, Wednesday, Thursday, Friday and every second Sunday ☺️

🌴 ✨ W H A T W E D O ✨ 🌴At Yoga in Paradise, we’re more than just a place to move — we’re a space to reconnect.From str...
06/02/2026

🌴 ✨ W H A T W E D O ✨ 🌴

At Yoga in Paradise, we’re more than just a place to move — we’re a space to reconnect.

From strength-building Reformer Pilates to soulful Yoga flows, every class is designed to support your body, calm your mind, and lift your energy. Whether you’re rolling out your mat for the first time or deepening an existing practice, you’ll be welcomed into a community that celebrates progress, not perfection.

Expect expert guidance, uplifting vibes, and a little magic in every session ✨

This is your time. Your practice. Your Paradise. 🌿





🌴 N E W T O Y O G A ? 🌴Never tried yoga before? You’re in exactly the right place.No flexibility required. No fancy po...
31/01/2026

🌴 N E W T O Y O G A ? 🌴

Never tried yoga before? You’re in exactly the right place.
No flexibility required. No fancy poses. No pressure.

Just move your body, breathe a little deeper, and leave feeling calmer, stronger, and more you.

Our classes are beginner-friendly, welcoming, and guided every step of the way.

Your first class doesn’t have to be perfect — it just has to be yours.

✨ Roll out a mat. We’ve got you 🩷





🌴 H A N D S U P I F U ❤️ R E F O R M E R 🌴 Did you know that Reformer Pilates is a full body weights workout with l...
08/01/2026

🌴 H A N D S U P I F U ❤️ R E F O R M E R 🌴

Did you know that Reformer Pilates is a full body weights workout with little to no impact on your joints??

Think core stability, controlled strength building and muscle growth.

And guess what is even better - absolutely any BODY can do it.

So whether you're a beginner or a seasoned Reformer extraordinaire we've got something for everyone 🤸🏼‍♀️

Why not join a class and see what all the fuss is about and who knows you might fall in love too ❤️

Link in bio for an intro offer👍🏼

🌴A S A N C T U A R Y F O R S T I L L N E S S🌴Where strength meets softness. A welcome space for every body. Yoga and ...
08/01/2026

🌴A S A N C T U A R Y F O R S T I L L N E S S🌴

Where strength meets softness. A welcome space for every body.

Yoga and Pilates that leaves you feeling better than when you arrived 🩷

This is our studio and you are always welcome here 🌴

😴 C A L M & C O N N E C T E D 😴Stronger body • Calmer mind • Better postureMore energy for life outside the studio ✨🤸🏼...
06/01/2026

😴 C A L M & C O N N E C T E D 😴

Stronger body • Calmer mind • Better posture

More energy for life outside the studio ✨🤸🏼‍♀️

Yoga and Pilates isn't just about the class - It's about how you feel AFTER 🩷
And the day after that
And the week after that

Ready to start? Join us this week and start your journey to a more connected YOU

🌴U N L I M I T E D M A T C L A S S E S🌴Thinking about trying Yoga or Pilates but not sure where to start? Our 10-day ...
06/01/2026

🌴U N L I M I T E D M A T C L A S S E S🌴

Thinking about trying Yoga or Pilates but not sure where to start? Our 10-day Intro Offer gives you Unlimited Mat classes and 2 Reformer classes for 10 days so you can explore, move and find what feels best for your body.

No pressure. No lock-in
Just show up and give it a go 🩷

Link in bio to get started today.

*Offer is only available for first time visitors.

🌴 F R E S H S T A R T E N E R G Y 🌴 New Week • New Habits • New EnergyThere's nothing like walking out of a class fee...
05/01/2026

🌴 F R E S H S T A R T E N E R G Y 🌴

New Week • New Habits • New Energy

There's nothing like walking out of a class feeling stronger, calmer, and more like YOURSELF.

If you've been thinking about starting... This is your sign 🤸🏼‍♀️

Your mat or reformer is waiting ❤️

🙋🏼‍♀️ Intro offers and Memberships available
Check out the link in the bio

🧘🏼‍♀️ T H U R S D A Y N I G H T U P D A T E🧘🏼‍♀️We're sharing a small change to our Thursday Night Yoga Classes. A hug...
05/01/2026

🧘🏼‍♀️ T H U R S D A Y N I G H T U P D A T E🧘🏼‍♀️

We're sharing a small change to our Thursday Night Yoga Classes.

A huge thank you to Karli for the energy, care and presence she's brought to these classes. Her warmth and passion have been such a beautiful part of our Thursday nights and we're so grateful for everything she's shared in the studio ❤️

We're also excited to welcome Amanda to another night in the studio. Amanda will be guiding Thursday Evenings moving forward, bringing her fire, grounding and calm energy to close out your day.

Vinyasa 5pm
Bliss 6:15pm

Thank you for continuing to show up, flow, breathe and grow with us in Paradise - we can't wait to see you on the mat this Thursday 🤸🏼‍♀️





🌴 O U R P I E C E O F P A R A D I S E 🌴Connection, healing, community, health, consciousness, homeWelcome to our Sanc...
03/01/2026

🌴 O U R P I E C E O F P A R A D I S E 🌴

Connection, healing, community, health, consciousness, home

Welcome to our Sanctuary of Stillness





🐕S T R A I G H T S P I N E 🐕Why a straight spine is key in Downward Facing Dog (Adho Mukha Svanasana) 🐶✨One of the big...
01/01/2026

🐕S T R A I G H T S P I N E 🐕

Why a straight spine is key in Downward Facing Dog (Adho Mukha Svanasana) 🐶✨

One of the biggest safety cues in Downward Dog is lengthen your spine — and here’s why it matters:

🔹 Protects your lower back
A rounded spine shifts weight into the lumbar area, which can compress and strain the lower back. Keeping the spine long distributes load evenly along the whole back body.

🔹 Supports shoulder stability
When your spine is straight, your ribs knit in, your core engages, and your shoulder blades glide down and wide — creating space instead of collapsing into the shoulders.

🔹 Encourages true hamstring lengthening
Bending the knees slightly to straighten the spine actually helps you stretch your hamstrings safely. Chasing straight legs too soon usually leads to rounding — which means your back ends up doing the stretching instead of your legs.

🔹 Aligns breath + posture
A long spine = more room for your breath to move. Breath supports your pose, your nervous system, and your focus. It’s all connected. 💛

✨ So remember: bend your knees → press the floor away → lift your hips → lengthen the spine first.

Straight legs are optional. A long spine is non-negotiable. 😉

Your Down Dog doesn’t need to be “picture perfect” — it needs to be functional, spacious and supportive for your body today.

Address

Suites G&H Level 1/57 Thomas Drive Chevron Island
Gold Coast, QLD
4217

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 6am - 7:45pm
Thursday 5:30am - 7pm
Friday 6am - 10am
Saturday 6:30am - 11am

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