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Growth by Chlo

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Growth by Chlo

Undertaking my Cert 3 & 4 in Personal Training 💪🏼✨ Follow for content & tips through this process🫣

26/01/2026

Confidence doesn’t come overnight, confidence is grown by constantly doing the things that scare us.

The more you do something, the more confident you get with it?

It won’t happen on the first go, but that isn’t a sign to quit.

22/01/2026

Girls if your “new year routine” is burning you out (& it’s only mid Jan) you haven’t failed & you can still get to where you want to be, you’re probably doing too much, too soon.

Consistency should feel supportive, not suffocating, reflect on your current training regime & protocols & see where you can improve!

Need help seeing where you can improve & want a plan that actually fits your lifestyle?

Coaching spots available, link in bio 👏🏼

15/01/2026

Come train Upper Body w me 💪🏼✨

14/01/2026

No New Year’s resolutions, just sticking to the basics, these didn’t come over night, but through years of consistency.

You won’t get here without change.

08/01/2026

We all start somewhere & I believe that if we don’t look back we don’t get to see how far we have actually come, my teen years and early adult hood always seen me underweight & on the less muscular side…

It wasn’t until I got introduced to the gym that I started to understand I needed to make a change.

From thinking I wasn’t allowed in a gym to now, going in with confidence in bettering myself for healthier life.

I’ve gone from being content that I didn’t have to work to be skinny many years ago, because society told me that’s what everyone wanted.

To thinking I would find my purpose in body building.

To hating the body building lifestyle and what it put me through post shows.

To many years of self reflection & trying to find my training style.

To now. Happy to just MOVE, move with intention, stay healthy & doing it for the love of it & for a future version of me. Confident & educated..

06/01/2026

Genuinely no better feeling to me right now than getting back into RUNNING!!!

I forgot how much I enjoyed it, enjoyed the struggles, the clearness of my mind & the post run endorphins!!

Slowly easing back into it after a hiatus after the GC half, but loving being in this position again!!

Confidence will come over time again, but enjoying the journey to the Queenstown Mara 👀

04/01/2026

What my clients have recently said in their check ins about their coaching experience with Growth By Chlo..

Couldn’t be prouder of these girls!
They smashed 2025 & took on the festive season like real champions with no restriction & no guilt!

Here’s to 2026 & bigger goals 🫶🏼

01/01/2026

2026 could not have started in a better way in my opinion!!!

Today started with a 3:30am alarm, headed to burleigh to hit the annual LSKD new year run, no 26kms on the cards today but we hit a rough 8km!!

Beach was hit. Waves were hit. Fun was had. Feeling aligned.

The way you start the new years sets the standard for the year!!

30/12/2025

And now for the pieces of this year that made me proud, happy & grateful, thank you 2025 & thankyou to everyone apart of it, past & present ❤️‍🩹

28/12/2025

2025, thank you for some valuable lessons, whilst we all get ready to reflect & celebrate those wins, don’t forget to share the losses or the experiences that also shaped you this year ❤️‍🩹

21/12/2025

one whole year of Growth By Chlo, these past 12 months have my heart so warm & full, I can not believe the amount of journeys I have been able to be apart of, some big, some small, some brief & some that will last a lifetime.

I am so genuinely proud of each and every woman apart of this community today & what they have been able to achieve, i am so thankful for them choosing me & to be under my guidance, thank you to every single one of you, near & far for believing in me, trusting me & having fun alongside me, especially in your sessions & with your training!

These past 12 months have not come easy, they’ve come with a lot of blood, sweat & tears (as the saying goes) but also with a hell if a lot of hard work, it’s hard to put into words, it’s hard to believe it’s been a year of calling this a ‘job’ cause it feels far from it, it feels like I show up to the gym everyday to hang out with 31 of my besties!!

There are so so so many people past my clients to thank for this journey I now call a career, from the ones closet to me, fitness cartel, my business mentor & most of my parents, with out this circle we would not have had yesterday.

Here’s to 2026, a part of me tells me we’re about to go bigger 🥹🫶🏼

Thankyou, Chlo 🤍

17/12/2025

INTRODUCING….

The GROWTH & CONFIDENCE 8 week challenge!!

Kicking off JANUARY 12th!

Are you someone wanting to make a sustainable change to your current health & fitness lifestyle?

Wanting to become confident in yourself?

Ready for 8 weeks of personal growth & healthy lifestyle changes?

Then this is for you, this is for the woman who is wanting 2026 to be her best year yet, become that confident woman she strives to be & is sick of starting over all the time!! 🤩

Early Bird Access & pricing now OPEN, this won’t be around for long, so make your moves now!! & let’s do this together 🤍🫶🏼

SIGN UP LINK IN BIO 📩

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