13/04/2026
Waiting until youâre âreadyâ will never make you readyâŚ
No one feels motivated this time of year, weâre 4 months in, the appeal of ânew year, new meâ has worn off & the standard youâre allowing yourself to accept has you telling your self âmaybe next yearâ
So youâve had a few social events pop up, the weather is changing & itâs getting cooler, you have had a few disruptions to your normal routine so now is the perfect time to throw in the towel?â¨â¨Girl letâs change that narrative asap
The girls that want to stay in shape & work towards their goals act anyway, regardless of their social calendar, the weather or routine interruptions.â¨They made a promise to themselves, just like you have. â¨So letâs not break the promise.â¨â¨No journey is going to be smooth sailing or easy, but you do have to go at it head own & push through the hard things.â¨â¨So instead of focussing on having everything go to plan all the time, focus on the bare minimum & build from thereâŚâ¨â¨Think of it as you âminimum standardâ check listâŚâ¨i.e âtrain 3x a week, prioritise protein in each meal, 2L of water dailyâ or âintentional movement 3x a week, 3 main meals a day, no phone 1 hour beforeââ¨â¨Whatever it is, make it simple, intentional & most of all achievable.â¨â¨This is exactly what I teach my girls through coaching with me, we start small with achievable goals & habits & build from there, any detours or roadblocks we reach we map out how to get through them & maintain a enjoyable process throughout all of this.â¨â¨Coaching enquiry in bio, letâs chat đŤśđź
