Growth by Chlo

Growth by Chlo Undertaking my Cert 3 & 4 in Personal Training 💪🏼✨ Follow for content & tips through this process🫣

If there was one thing business has taught me…

It’s that not one singular persons journey is the same, whilst the ultim...
11/03/2026

If there was one thing business has taught me…

It’s that not one singular persons journey is the same, whilst the ultimate goal may always be:

Fat Loss
Muscle Gain
A healthier you

That journey is going to look different for each person, one thing I pride myself on is having sustainable plans for each of these girls & their livelihoods to ensure they reach their goal, we don’t do extremes here, we don’t cut anything out, we don’t change everything at once & have a unhealthy all or nothing mindset..

I don’t see coaching as a job, I genuinely enjoy it too much to slap that title on it… the joy these results bring me is a feeling I cannot describe.. seeing everyone of these girls do something 1% better for themselves each day brings me an immense amount of joy!
And knowing they are stepping into a more confident version of them just makes it all the more worth it

This is who wants you to be better! 👏🏼
10/03/2026

This is who wants you to be better! 👏🏼

cliche caption: rAre oCcASioN nOT In ACtVeWEar 👀
05/03/2026

cliche caption: rAre oCcASioN nOT In ACtVeWEar 👀

Whilst living in a world on social media that has us living in a warped reality, I hope these make you feel less alone, ...
05/03/2026

Whilst living in a world on social media that has us living in a warped reality, I hope these make you feel less alone, I often find myself feeling down about them when I see perfection or highlights & I want to remind you it is far from reality!!

Let’s normalise these together xx

Unpopular opinion: Pre-workout, high caffeinated drinks, juice cleanses, fat burners, not having a coach, are all things...
02/03/2026

Unpopular opinion: Pre-workout, high caffeinated drinks, juice cleanses, fat burners, not having a coach, are all things you may think will benefit you the most from you’re new to this journey..

when in reality, what you actually need:

Real food & a protein rich diet for the energy you desire

80% clean foods in your diet & the education to know what to eat

To adhere to a calorie deficit & understand energy in vs energy out for fat loss

A coach, someone to take the guess work out of your training so that you actually achieve the goals you’ve set out

Can some of these things offer some benefit? Sure. But are they necessary?
Personally I would say no.

the start of a new month, ask yourself, is this another 31 days of opportunities or excuses?
28/02/2026

the start of a new month, ask yourself, is this another 31 days of opportunities or excuses?

The worst one being #2 & 4 🙃
25/02/2026

The worst one being #2 & 4 🙃

your sunday reminder that Instagram is a highlight reel, it’s not always real life..we can all get caught up in it, don’...
22/02/2026

your sunday reminder that Instagram is a highlight reel, it’s not always real life..

we can all get caught up in it, don’t forget to look up & show us the real authentic you 🫶🏼

Diet culture tried to teach me to cut out, shrink, restrict & demonise food ❌
Educating myself over the years & being co...
18/02/2026

Diet culture tried to teach me to cut out, shrink, restrict & demonise food ❌

Educating myself over the years & being coached by trained professionals taught me better.. 🥹

Food isn’t meant to earned, scared of, tiny or thought of with a negative mindset
It’s there to fuel you, satisfy you & give you energy for life.

If you’re constantly hungry, always aiming to chase “perfect” meals, or over complicating your food choices… this not a lack of willpower. It’s a lack of adequate nourishment & education around nutrition & your food choices.. 🥑🍓🍔

If this sounds like something you’re needing help with or wanting to make healthier choices with your nutrition to actually align you with your goals, I help females work on their relationship with food to ensure they’re feeling correctly & eating correctly for their training.

APPLY FOR COACHING IN MY BIO 🤝

very random bits and bobs from the week, nothing out of the ordinary except for the possum 😉
15/02/2026

very random bits and bobs from the week, nothing out of the ordinary except for the possum 😉

It all started…With one decision & wow what a bloody journey, it really goes to show the what you put in you get out.Was...
11/02/2026

It all started…

With one decision & wow what a bloody journey, it really goes to show the what you put in you get out.

Was this easy? Hell no, my the reward of being a better version of myself after all these years trumps it being hard, if it wasn’t hard it would not have CHANGED me.

You have to have a different breed of discipline to get through a body building prep, which at the time I believe I had, would I say I had that now? Hell nah, that ain’t for me, but that phase of my life sculpted the path to where I am today.

You’re never gonna get it perfect first go, hell not even the second… but if i didn’t sable in different areas of movement & training, I ultimately would not have found a love for it. I didn’t give up after one try either, I simply pivoted & kept moving forward, what these photos don’t tell you is what I mentally endured through this time, Covid, cancelled shows, i lost my nan, i left everything behind to move states, i lost friends, i found new ones, i found new movements to dabble in, i questioned myself with new goals. But.. I did it.

Did I give up? I think the following photos show I didn’t, the goal post simply kept being moved.
From being heavily underweight & not a clue about the gym, to a body building show, to running a half marathon & now prepping for a full.
From using training as an escape.

Take my advice & listen to #4 if you’re stuck in a vicious cycle of having the desire to lose fat, but you’re stuck at ...
10/02/2026

Take my advice & listen to #4 if you’re stuck in a vicious cycle of having the desire to lose fat, but you’re stuck at maintaining…

You probably aren’t eating enough 🤷

I know it feels logical to say ‘well if I eat less, I’ll lose fat faster’

But our bodies don’t work like this, they aren’t a machine that speeds up when under fuelled…

When you consistently under eat, here is what’s really happening:

Your energy is going to drop, so there for your training intensity will.
Your recovery will also suffer, meaning you’re not building muscle nor maintaining it.
Your daily movement naturally decreases (think less steps = more sitting = less drive)
Your hunger hormones ramp up, meaning your adherence becomes harder & it becomes easier to fall into binge restrictive cycles.

Your fat loss does not simply come from eating less, it is going to come from eating enough to train with intensity & intention, recover just as hard & become consistent with your plan.

Fat loss does not need to be hard.

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Gold Coast, QLD

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