JK Wellness and Nutrition

13/03/2026

What is our Forty and Forward Program all about?

05/02/2026

A gentle invitation for women 40+

From 9–13 February, we will be hosting a FREE 5-Day Midlife Reset, created for women who want to slow down, reset, and reconnect with themselves, without pressure or perfection.

This is not a challenge.
It’s not about fixing your body or pushing harder.

It’s a gentle reset designed to help you:
• feel more grounded and steady
• support your energy and wellbeing in simple, realistic ways
• make small shifts that fit real life
• reconnect with yourself during midlife

Each day includes short, supportive guidance you can do in your own time.

If midlife feels heavier, louder, or more confusing than you expected, this space is for you.

Join us via the link below:
https://www.fortyandforward.com.au/5dreset

Feel free to share this with a woman who might need a softer start.

Jasna, Michelle and Slavica

05/01/2026

After almost two years of writing, doubting, editing, and rewriting, I am so happy to finally share that my book Eat Like You Matter is here. This book reflects the heart of what Ido at JK Wellness and Nutrition. Eat Like You Matter is not another diet book. It is a compassionate, approach to rebuilding trust with your body, stepping away from food guilt, and moving beyond the cycle of restriction and yo yo dieting. It brings together practical nutrition education with mindset work to support long term health, balance, and peace with food. The approach is plant based, but it is inclusive. You do not need to be plant based to benefit. The focus is on nourishment, awareness, and sustainable habits that respect your body and your life. I chose to self publish. Each copy is printed on demand and can be ordered from almost anywhere in the world. Twenty per cent of my royalties from every copy sold are donated to a Serbian orphanage that is very close to my heart, so this project also supports children in need. If you feel ready for a gentler, more supportive way with food, or if you know someone who would benefit from this message, you can find the book here:
https://books.by/jasnakosovac

25/12/2025

Merry Christmas and Happy New Year to my wonderful JK Wellness and Nutrition community.

If you are celebrating Christmas, I wish you a season filled with warmth, peace, and meaningful moments around the table.
If you are not celebrating Christmas, I wish you a beautiful festive season, a well deserved holiday, and time to slow down, breathe, and restore.

As we step into a new year, I invite you to let go of extremes, guilt, and pressure.
Health is not about perfection. It is about consistency, compassion, and learning to listen to your body with respect.

May the year ahead bring more energy, balance, and trust in your own inner wisdom.
Choose foods that nourish you, habits that support you, and thoughts that are kind to yourself.

Thank you for being here, for learning, growing, and choosing a more mindful approach to health and wellbeing.

With gratitude,
Jasna
JK Wellness and Nutrition

17/12/2025

Looking for a way to unwind at the end of the day without the wine, sugar, or next-day fogginess? HOPR is a non-alcoholic, zero-calorie sparkling hop water infused with stress-relieving adaptogens and nootropics to help you feel calm, clear and balanced.​

HOPR is:

0% alcohol, 0 sugar, 0 calories, and gluten-free.​

Crafted with ingredients like hops, L-theanine and ashwagandha to support relaxation, mood and focus without sedation.​

Aussie made, designed to help you cut back on alcohol while still enjoying an adult drink ritual.​

If you’re wanting to:

Cut back on alcohol without feeling like you’re “missing out”

Support your nervous system with functional, plant-based ingredients

Enjoy an after-work drink that actually helps your body handle stress

…HOPR is a beautiful place to start.​

My community gets an extra 15% off their first order when they use my code JASNA19061 at checkout.​
Order through my link here:

We make non-alcoholic, sparkling water mindfully crafted with hops, stress-relieving and mood-boosting adaptogens and nootropics to ease your mind and body.

21/08/2025

Nutrition Simplified: Listen to Your Body, Not Social Media Hype

In a world full of “quick fixes” and trending diets, it’s easy to lose touch with what your body truly needs.
In my latest article, I break down how to cut through the noise, trust your instincts, and eat in a way that supports your long-term health — without the overwhelm.

Read it here:

In today’s social media-driven world, accessing nutrition advice has never been easier, but not all advice is equally beneficial or…

15/06/2025

https://www.facebook.com/share/p/1611jUhe64/

12/06/2025

🌿 RECIPE ALERT: Sweet Potato Falafels 🌿
Looking for a plant-based recipe that’s simple, nourishing, and absolutely delicious? These Sweet Potato Falafels are gluten-free, packed with fibre, and full of flavour — the perfect addition to your healthy meal rotation.

✨ Made with chickpea flour, cumin, garlic, and fresh herbs
✨ Baked, not fried – gentle on your body and your gut
✨ Great for lunch bowls, wraps or snacking on the go

🕒 Prep: 15 mins | 🍽 Serves: 3–4 | 🌱 Plant-based & gluten-free

Want to give them a go? Save this post and try the recipe this week!

💚 Tag JK Wellness and Nutrition if you make them – I’d love to see your creations!

11/05/2025

🌼 Motherhood is more than a role—it’s a way of being. 🌼

This Mother’s Day, we celebrate all the nurturing souls who embody love:

🌿 Mums giving their all, every day
🌿 Women longing to become mothers
🌿 Those on fertility journeys or walking new paths
🌿 Women who’ve lost children but never lost love
🌿 Foster mums, step mums, grandmothers, and soul mothers
🌿 Pet mums who show devotion in every little gesture
🌿 Men who carry both roles with quiet strength
🌿 And every woman who nourishes others—body, mind, and spirit

You are seen. You are enough. You are deeply appreciated.

With warmth and gratitude,
Jasna | JK Wellness and Nutrition

05/05/2025

Start your week with intention. Establishing a morning ritual can set a positive tone for the day. Whether it's a quiet cup of tea, a brisk walk, meditation, prayer or journaling your thoughts, these moments ground us.
What's your go-to morning ritual? Share below and inspire others!

26/04/2025

Balance Your Hormones Naturally

Struggling with mood swings, fatigue, or weight fluctuations? A whole food, plant-based diet can be a game-changer for hormonal health. Rich in fibre, phytoestrogens, and essential nutrients, it supports your body's natural balance.​

Join our community to explore practical tips, delicious recipes, and support on your journey to hormonal harmony.​

23/04/2025

New Blog Post Alert: “More Fibre Than Oats? These Fruits Might Surprise You!”
Many people think oats are the ultimate fibre food — and while they’re great, there are fruits that pack even more fibre and are just as easy (and delicious) to enjoy.

In this post, I share 5 everyday fruits that can help you:
✔ Boost digestion
✔ Support gut health
✔ Increase energy
✔ Lower the risk of chronic illness

🍐🥑🍇🍓🍎
If you're not getting 28–34g of fibre daily, this article is for you.

Read the full post here: https://jkwellnessnutrition.com/more-fibre-than-oats-these-fruits-might-surprise-you/
And if you're ready to take action, book a FREE 30-minute consultation with me to find out how to naturally add more fibre to your meals.

Do you know how much fibre you’re actually getting? Let me know in the comments!