JK Wellness and Nutrition

21/08/2025

Nutrition Simplified: Listen to Your Body, Not Social Media Hype

In a world full of “quick fixes” and trending diets, it’s easy to lose touch with what your body truly needs.
In my latest article, I break down how to cut through the noise, trust your instincts, and eat in a way that supports your long-term health — without the overwhelm.

Read it here:

In today’s social media-driven world, accessing nutrition advice has never been easier, but not all advice is equally beneficial or…

15/06/2025

https://www.facebook.com/share/p/1611jUhe64/

12/06/2025

🌿 RECIPE ALERT: Sweet Potato Falafels 🌿
Looking for a plant-based recipe that’s simple, nourishing, and absolutely delicious? These Sweet Potato Falafels are gluten-free, packed with fibre, and full of flavour — the perfect addition to your healthy meal rotation.

✨ Made with chickpea flour, cumin, garlic, and fresh herbs
✨ Baked, not fried – gentle on your body and your gut
✨ Great for lunch bowls, wraps or snacking on the go

🕒 Prep: 15 mins | 🍽 Serves: 3–4 | 🌱 Plant-based & gluten-free

Want to give them a go? Save this post and try the recipe this week!

💚 Tag JK Wellness and Nutrition if you make them – I’d love to see your creations!

11/05/2025

🌼 Motherhood is more than a role—it’s a way of being. 🌼

This Mother’s Day, we celebrate all the nurturing souls who embody love:

🌿 Mums giving their all, every day
🌿 Women longing to become mothers
🌿 Those on fertility journeys or walking new paths
🌿 Women who’ve lost children but never lost love
🌿 Foster mums, step mums, grandmothers, and soul mothers
🌿 Pet mums who show devotion in every little gesture
🌿 Men who carry both roles with quiet strength
🌿 And every woman who nourishes others—body, mind, and spirit

You are seen. You are enough. You are deeply appreciated.

With warmth and gratitude,
Jasna | JK Wellness and Nutrition

05/05/2025

Start your week with intention. Establishing a morning ritual can set a positive tone for the day. Whether it's a quiet cup of tea, a brisk walk, meditation, prayer or journaling your thoughts, these moments ground us.
What's your go-to morning ritual? Share below and inspire others!

26/04/2025

Balance Your Hormones Naturally

Struggling with mood swings, fatigue, or weight fluctuations? A whole food, plant-based diet can be a game-changer for hormonal health. Rich in fibre, phytoestrogens, and essential nutrients, it supports your body's natural balance.​

Join our community to explore practical tips, delicious recipes, and support on your journey to hormonal harmony.​

23/04/2025

New Blog Post Alert: “More Fibre Than Oats? These Fruits Might Surprise You!”
Many people think oats are the ultimate fibre food — and while they’re great, there are fruits that pack even more fibre and are just as easy (and delicious) to enjoy.

In this post, I share 5 everyday fruits that can help you:
✔ Boost digestion
✔ Support gut health
✔ Increase energy
✔ Lower the risk of chronic illness

🍐🥑🍇🍓🍎
If you're not getting 28–34g of fibre daily, this article is for you.

Read the full post here: https://jkwellnessnutrition.com/more-fibre-than-oats-these-fruits-might-surprise-you/
And if you're ready to take action, book a FREE 30-minute consultation with me to find out how to naturally add more fibre to your meals.

Do you know how much fibre you’re actually getting? Let me know in the comments!

18/03/2025

A plant-based diet isn’t about restriction—it’s about abundance. 🌱✨

Every bite fuels your body with vibrant energy, glowing skin, and a clear mind. Protein? Covered. Nutrients? Plenty. Taste? Unmatched.

Start small. One meal, one swap, one step at a time. Your body, the planet, and future you will thank you. 💚🌍

03/02/2025

🌱 Flavourful & Nourishing: A Plant-Based Cooking Experience 🌱

📍 Melbourne | 15th February 2025
🍽️ A delicious three-course meal is included in the price!

Join me for a hands-on plant-based cooking class, where you'll learn to prepare wholesome, flavour-packed dishes while enjoying a beautiful meal together.

✨ Special Offer: Book by the end of this week and receive a $20 AUD discount!
💳 Use VOUCHER CODE: 20OFF at checkout. (Afterpay available!)

👯‍♀️ A great opportunity to bring your friends along and do the class together!
🤝 Group discounts are available – gather your crew and make it a fun foodie experience!

📌 Reserve your spot here: classbento.com.au/w/2wk9

Let’s cook, learn, and enjoy amazing plant-based food together! 🍃🥑🍲

01/01/2025

New Year’s Eve: Just a Buzz for Me 🎆

For some, New Year’s Eve is the ultimate celebration; a night of glitter, parties, and countdowns. For me, it’s a bit different. It’s not that I don’t appreciate the symbolism of a fresh start, but the over-the-top hype and pressure to “do something special” often feel misplaced. Truthfully, I see every day as an opportunity to reset, reflect, and grow. I don’t need a specific date to set goals or find motivation. Life is a constant flow, and waiting for one night to make big changes feels like missing out on all the other chances we have to evolve. So, if you’re like me and New Year’s Eve feels more like noise than meaning, don’t worry; you’re not alone. Let’s skip the buzz and focus on what really matters: the quiet, steady pursuit of a better version of ourselves, day by day.

Happy New Year (or just Happy Every Day 😉)!

29/12/2024

🌟 Ready to prioritise your health and wellness? 🌟

I'm thrilled to announce that you can now easily book my classes with just one scan! 📲

Whether you're looking for personalised nutrition guidance, wellness workshops, or holistic health solutions, I've got you covered.

💚 How to book:
1️⃣ Scan the QR code.
2️⃣ Explore available classes.
3️⃣ Reserve your spot and start your journey to a healthier you!

Rated ⭐⭐⭐⭐⭐ for a reason – I can't wait to share my knowledge and passion with you.

Let’s make wellness a lifestyle, not a chore! 💪✨

29/12/2024