SOMA Physiotherapy & Pilates

25/10/2024

Wow, she’s all set for the marathon—strapped up like a true champion! But perhaps before running off, it might be a good idea to learn the basics first: ‘If you need more tape than strength training, maybe a nice walk is a better start!’

11/10/2024

We’ve all been there! Finding the motivation to stick with a strength training routine can be a challenge, but the benefits—stronger muscles, better health, and a sense of accomplishment—are totally worth it. 💪

What helps you stay on track? Whether it’s setting clear goals, having a workout buddy for accountability, or finding exercises you genuinely enjoy, there’s always a way to make it work for you. I’d love to hear your tips and strategies! Let’s inspire and support each other on this fitness journey. 🌟

11/10/2024

04/10/2024

💡Got Piriformis Syndrome? You’re Not Alone!💡

If you're experiencing deep buttock pain, radiating sciatica, or stiffness, piriformis syndrome could be the culprit! 😣 The good news? There are home treatments you can start today:

✨ Gentle stretching, trigger pointing (my fav) and foam rolling
✨ Heat therapy and self-massage
✨ Strengthening exercises like bridges with a b***y band

For faster relief, dry needling by a physiotherapist can help release muscle tension immediately and pinpoint why it started—so you can prevent it from returning. 🌀

Let’s get you back to feeling your best! DM for more info on how to manage this and book a session! 💪🏼

28/09/2024

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

Joseph Pilates

20/09/2024

🎥 Discover the Power of Personalised Pilates at SOMA Physio & Pilates!💪🏼✨

Whether you're a beginner or experienced, we have the perfect class tailored to your needs.

🌿 Group classes for those who need accountability and support.
🤸‍♂️ Private sessions designed to target your specific goals.
👵 Specialised programs for seniors, athletes, and recovery.

Feel stronger, more flexible, and balanced. Ready to begin? Let’s start your journey together!

📲 DM us to book your tailored program today!

13/09/2024

🧔‍♂️💪 Men, Brothers, Husbands, Dads – Let’s Talk About Your Health 💪👨‍👩‍👧‍👦

Pilates might not be the first thing you think of when it comes to building strength and easing pain, but it’s time to change that mindset! Whether you're dealing with movement dysfunction, chronic pain, or just want to stay strong for your family, Pilates can make a big difference.

Joseph Pilates himself said, “When all your muscles are properly developed, you will as a matter of course, perform your work with minimum effort and maximum pleasure.” Imagine being able to tackle your daily tasks with less pain and more energy! 🌟

We get it—it can be tough to find the time and energy to fit in a workout, especially with the added hassle of travel. But recent research shows that those who did 8 weeks of Pilates Reformer classes saw greater improvements in pain relief, disability management, and quality of life** than those who did mat exercises (Jeon et al., 2024). Even better, committing to a group session means you’re more likely to stick with it (Thomas, 2011). 👏

💥 It’s not just about working out, it’s about making an investment in your health and well-being—for yourself and for your loved ones. Staying strong and active is one of the best ways to care for your family. You’ve got this!

11/09/2024

💪 Reclaim Your Strength with Clinical Pilates! 💪

Did you know that physical reconditioning through regular exercise is one of the most effective treatments for conditions like Postural Orthostatic Tachycardia Syndrome (P.O.T.S.) and other chronic physical disabilities? According to Fu & Levine (2018), a structured resistance program focused on strengthening the core and lower body can make a world of difference.

Here’s how it works:

✨ Start with horizontal exercises – just like we do in our Clinical Equipment Pilates sessions!
✨ This is key for those with core weakness or deconditioning, providing a safe foundation.
✨ As your body strengthens, we gradually increase the intensity and duration of your exercises.
✨ Eventually, you’ll be able to introduce upright exercises as tolerated, building up strength and stamina at your own pace.

At SOMA, we specialise in tailored Clinical Pilates programs that follow this exact philosophy. Whether you’re managing P.O.T.S. or simply looking to rebuild your strength, our approach is designed to help you safely progress from horizontal to upright exercises as your body allows.

🌿 Ready to get started? Book your consultation today and let us guide you towards better health and strength!

📞 DM us or click the link below to schedule your personalised Pilates plan.

11/09/2024

🌟 Ready to Transform Your Posture and Well-being?🌟

Are you struggling with poor posture, back pain, or discomfort from sitting too long? 🌿 Pilates could be the key to correcting these issues! Recent research has shown that Reformer Pilates is not only effective for improving posture but also for:

✔️ Correcting spinal deformities
✔️ Addressing forward head posture
✔️ Improving pelvic tilt
✔️ Reducing thoracic kyphosis
(rounded upper back)

At SOMA, we offer tailored Pilates programs that focus on YOUR individual needs, whether you want to improve your posture, enhance mobility, or alleviate pain. Our personalised approach ensures you’ll experience the full benefits of Pilates, with exercises specifically designed for your body.

✨ Why wait? Book your session today!
Start your journey towards better posture and a healthier spine now. We’re here to guide you every step of the way.

📞 DM us or click the link below to book your consultation and create your personalized Pilates plan!

06/09/2024

Time and effort in Pilates corrects all wrong postures and restores physical vitality (Li et al. 2024 & Joseph Pilates)

06/09/2024

At SOMA, we have a fully equipped Pilates studio! Tag a friend who needs this.

29/08/2024

Feeling like you are 90 years old and not even 30 yet? Perhaps an assessment and a tailored program can help you feeling your age again ;)