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Martieka Health + Fitness

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Martieka Health + Fitness

Educational sustainable training
Prehab & Rehab
Speed & Power for athletes
Mindfulness

17/05/2025

𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞!

🔹️𝐆𝐚𝐢𝐧 𝐚 𝐰𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐥𝐚𝐬𝐭 𝐲𝐨𝐮 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞.

ɪ'ᴍ ɴᴏᴛ ʜᴇʀᴇ ᴛᴏ ᴊᴜꜱᴛ ᴛᴇʟʟ ʏᴏᴜ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ. ɪ ᴡᴀɴᴛ ᴛᴏ ᴇᴅᴜᴄᴀᴛᴇ ʏᴏᴜ ᴡʜɪʟꜱᴛ ᴀᴄʜɪᴇᴠɪɴɢ ɢᴏᴀʟꜱ, ꜱʜᴏʀᴛ-ᴛᴇʀᴍ ᴀɴᴅ ʟᴏɴɢ-ᴛᴇʀᴍ.
ɪ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ᴋɴᴏᴡ ᴡʜᴀᴛ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ, ᴡʜʏ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ ɪᴛ, ᴀɴᴅ ʜᴏᴡ ᴛᴏ ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ʏᴏᴜʀ ɢᴏᴀʟꜱ ᴀꜱ ᴛʜᴇʏ ᴄʜᴀɴɢᴇ ᴏᴠᴇʀ ᴛɪᴍᴇ. .

ᴛʀᴀɪɴɪɴɢ ᴡɪᴛʜ ᴍᴇ, ʏᴏᴜ ᴡɪʟʟ ʟᴇᴀʀɴ ᴀʟʟ ᴛʜɪɴɢꜱ ᴀʙᴏᴜᴛ ꜱᴜꜱᴛᴀɪɴᴀʙʟᴇ, ᴍɪɴᴅꜰᴜʟ ᴡᴀʏꜱ ᴏꜰ ᴛʀᴀɪɴɪɴɢ ᴀɴᴅ ɴᴜᴛʀɪᴛɪᴏɴ, ʙᴇᴛᴛᴇʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ, ᴀ ᴄʜᴀɴɢᴇ ɪɴ ᴍɪɴᴅꜱᴇᴛ ᴛᴏᴡᴀʀᴅꜱ ᴛʜᴇ ɢʏᴍ ᴀɴᴅ ʟɪꜰᴇ, ʜᴏᴡ ᴛᴏ ʙᴇ ꜱᴛʀᴏɴɢᴇʀ ᴀɴᴅ ᴍᴏʀᴇ ᴍᴏʙɪʟᴇ ꜰᴏʀ ᴛʜᴇ ʀᴇꜱᴛ ᴏꜰ ʏᴏᴜʀ ʟɪꜰᴇ, ɪ'ʟʟ ᴛᴇᴀᴄʜ ʏᴏᴜ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴀɴᴀᴛᴏᴍʏ ᴏꜰ ᴛʜᴇ ʙᴏᴅʏ, ʜᴏᴡ ɪᴛ ᴡᴏʀᴋꜱ ɪɴ ʏᴏᴜʀ ᴍᴏᴠᴇᴍᴇɴᴛꜱ ᴀɴᴅ ᴘᴏꜱᴛᴜʀᴇ ᴛᴏ ʀᴇᴅᴜᴄᴇ ʀɪꜱᴋꜱ ᴏꜰ ɪɴᴊᴜʀɪᴇꜱ ᴏʀ ᴀᴄʜᴇꜱ ᴀɴᴅ ᴘᴀɪɴꜱ.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐭𝐨𝐭𝐚𝐥 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫. 💙

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲, 𝘁𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝗼𝘂𝘁 𝗺𝘆 𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗳𝗼𝗿𝗺 or comment/message the words "FUNCTIONAL BODY"
𝗖𝗮𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗮𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 🧘🏽‍♂️
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+SAFE

18/02/2025

There are better ways to track your health and fitness progress!

When we are so focused on how our bodies look, it tends to put us in a negative mindset, which can block us from progressing and we get impatient with our health and fitness journey because we aren't seeing our bodies change quick enough.

When we get impatient with this, we then want to just give up because what's the point, right? WRONG! Our health and fitness should not be about how we look but about how we feel!

The mind is a powerful tool. Use it in a positive light, and it can do so much for our physical bodies.

Shift away from focusing your progress on how you look and start tracking your progress in ways that's going to spark more of a positive mindset around your training!

Swipe through my post to find out other ways of tracking your health and fitness journey. 💙🤎

15/12/2024

Hype xmas party 🎄🎁 .pimpama

31/10/2024

Parmeet has headed off on a holiday to India for a month and then will be moving to Brisbane.

I had the pleasure of training Parmeet for the last 11 weeks, and every session, she was an absolute legend every time. Parmeet was always ready to learn and give her all in every session!
Knowledge she has gained from our sessions has allowed her to walk into the gym with confidence, and I couldn't be more proud of that.

💙

25/10/2024

There are many ways to change your training and what you are focusing on. Understanding the concentric, eccentric and isometric movements is one, amongst changing your reps, sets, weights, and tempo.

Read through my post to learn about concentric, eccentric and isometric movements. I've explained it, in the most simple way I could.

09/07/2024

The many benefits of breathwork 🧘🏽
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31/05/2024

The improvement on this girl has been incredible, even the progress I see now since she has been training on her own the last couple of months.

Discplined, consistent, willing to always learn, and so confident in and out of the gym!

You have made me very proud!

Swipe to see Alyssia's testimonial 🩵🩷

My favourite types of progress is when my clients over come their obstacles that's been holding them back, whether that be anxiety and confidence around the gym, their mental health, aches and pains, or even their education on health and fitness.

09/05/2024

Pat hit 50kg for 8 reps on his Lat Pull downs. Look how happy he is about this! I'm very proud of how far he has come on hid journey and the knowledge he now carries with him.

Tracking your fitness journey doesn't need to be about measurements, the scales or before and after photos of how your body is looking. Let's focus on how we feel and our strength 💪🏾

💙💜

26/03/2024

One of my favourite progressions to see in my clients is their confidence and knowledge growth! All whilst achieving their health and fitness goals 🤩 Pat has been an absolute superstar with his health and fitness journey!

26/02/2024

There are many different ways of showing yourself love, we all love to have a pamper day, but that's only for a day.

Swipe through my post to see daily forms of self-love.
Now, this doesn't mean you should be doing every single one of these every single day.
Start with one thing at a time with anything in life!

Watch your mindset and life change when you start implementing just one of these.

💙💜💚

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Gold Coast, QLD
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