Chakradance Kids with Bronwyn - Gold Coast

29/01/2026

Developing our young ones emotional regulation builds their resilience. 💪

Emotional regulation impacts our wellbeing, mental health, social interactions, cognition and decision making as well as physical health!

As parents and teachers, there are a few things we can do to assist children along:

😮‍💨 Reduce the cognitive load on the child when necessary as emotional regulation is impacted by our ability and mental resources available
🤓 teach emotional literacy - build knowledge of what emotions are, how they feel in their bodies and how they have an impact - this provides a language for their inside world
🌻 encourage belief that we can (as well as teach the skills to) manage emotions as this builds self-efficacy
🧎 model emotional regulation ourselves

Our kids yoga and wellbeing classes can have an impact on many of the phases of emotional regulation through building skills in:

💫Mindfulness
💫Interoception
💫Breathing techniques
💫Nervous system regulation
💫Physical and creative expression

*Based on Gross' model of Phases of Emotional Regulation.

👉Keep in touch with our offerings by subscribing to our newsletter
http://eepurl.com/h2R0i1

🌞At Ray of Sunshine Yoga for Kids our mission is to instill a foundation of self belief for children that will help guide them through the ups and downs of life by empowering them with tools that build resilience, grow confidence and feed self-esteem.

We deliver kids yoga and wellbeing program Chakradance Kids with Bronwyn - Gold Coast for primary aged children on the Gold Coast. Visit our website or contact us to find out about our programs.

31/07/2025

There are many ways we can help support children through the monster waves of emotion.

At Chakradance™ Kids, we explore the sacral chakra, the energetic home of feelings, creativity, and flow. Through music, movement, and story, we help children move their emotions, rather than hold them in.

Because when those big feelings build up like a storm at sea...
They don’t need to be fixed.
They need to be felt.
Safely. Gently. Playfully.
🐬🧡🌊

Artist:

16/07/2025

✨ Dance is a natural language of the soul. ✨
It connects us to one another,
To our ancestors,
And to the universal rhythms of life.

At Chakradance™ Kids, we honour dance as more than movement. It’s a pathway home — a way for children to explore who they are, express what they feel, and remember their inner light.

In a world that often moves too fast, we offer something different:
🌈 A space for stillness and flow
🌈 A way for children to connect with their energy, their emotions, and their imagination
🌈 A creative practice that grounds them, uplifts them, and grows with them

If you’re someone who believes in the power of soulful, heart-led guidance —
If you dream of helping children feel safe, seen, and connected through dance, music, and story —
Then this work is calling you.

Let’s nurture a generation who knows how to listen to their bodies, honour their feelings, and dance with life from the inside out. Would you love to learn how? 💚

Anna x

13/05/2025

Primary Facilitator Training starts soon! DM me for more info ✨️

What if helping kids didn’t always mean fixing behavior or filling in gaps?

What if it could mean guiding them home to their inner world — where their confidence, creativity, and emotional resilience live?

🌈 That’s the essence of Chakradance Kids.

It’s movement, music, mindfulness, and imaginative play — all wrapped into one magical experience that supports the emotional and energetic wellbeing of children in their primary years.

We’re talking:
🎶 Soulful music kids feel in their bodies
🌀 Creative movement that’s totally free and expressive
🧚‍♀️ Fairytale-inspired storytelling that activates their imagination
💫 Mindfulness practices woven through the experience

This isn’t just about fun (though it’s a LOT of that too). It’s about giving kids tools for life — in a way that feels playful and empowering.

Want to see it in action?

Join us for a beautiful, live Discovery Event on May 14 and experience a Chakradance Kids journey for yourself.

✨ Link to register is in the comments 💬

You’ll leave inspired, we promise.

09/05/2025

Chakradance Kids™ Art provides an opportunity for the children to express their feelings and experiences about the class in a nonverbal way. 🌈🖍

When the children reflect back on their magic circle art, they are more easily able to tap back into the lessons they learned in each class, which helps them take experiences from the classroom out into their lives.

✨Benefits of creative art making:✨

🔸Embraces and nurtures self expression and creativity
🔸Active imagination
🔸Supports small and large muscle development
🔸Hand and eye coordination, and spatial awareness
🔸Social interaction with others
🔸Builds self confidence and self esteem
🔸Improves mental functioning
🔸Responsibility and care for materials - social learning

Chakradance Kids™ is an interactive 9-week wellbeing program for 5-9yr olds addressing social and emotional learning in a fun and interactive way through story-telling, mindfulness, movement and art.

👉DM to register your interest or email hello@rayofsunshine4kids.com.au

🌈Chakradance Kids™ with Bronwyn is delivered on the southern Gold Coast by Ray of Sunshine Yoga for Kids 🌞 Schools can enquire about our program for junior primary.

28/04/2025

The power of story-telling 💥📖 Chakradance Kids wellbeing program brings to life social and emotional learning through unique stories with characters from magical, faraway lands to ignite the imagination ✨️ DM to register your interest in this wellbeing program for 5-9yr olds.

✨ Did you know Carl Jung — one of the greatest thinkers of modern psychology — believed fairytales were more than just bedtime stories? He saw them as mirrors of our inner worlds, expressions of deep, universal truths that help us understand ourselves and grow. 🌟

At Chakradance Kids, we tap into this beautiful wisdom! Through imaginative storytelling, movement, and music, children explore the magical symbols within themselves — just like the heroes and heroines in their favourite tales. 🧚‍♂️🐉🌈

When kids dance their own "fairytales," they’re connecting to deep emotional landscapes, awakening creativity, building resilience, and nurturing their unique spirit — all in a way that feels like pure play! 💖

Jung believed that stories help us integrate parts of ourselves we don't always see. Through Chakradance Kids, children learn to celebrate every part of who they are — body, mind, and soul.

Curious and want to learn more? 🌟YES✨

25/03/2025

6 kid friendly ways to balance your heart chakra 💚

Our heart chakra pertains to love - how we give and receive love to others as well as ourselves, raising themes of self-acceptance, kindness, compassion and inclusion of others.

6 activities to help balance this chakra include:
🫂Acts of kindness
🤲Reflections on how we give and receive love
🐶Spending time with animals or caring for others and our planet
🦋Forgiving ourselves and others - giving ourselves permission to make mistakes
🧑‍🦱Donation or volunteering of our time
🫶Gratitude lists

💫What will you try this week?

👉TAG us in your photo to share

👉Download a copy of our FREE Kids Chakra Health Check to learn more - click the link below to comment 🌈
https://mailchi.mp/7f4f27a1de70/chakradance-kids-with-bronwyn_free-kids-chakra-health-check

🌈📕💃🎼🖍Chakradance Kids™ with Bronwyn is a 9-wk wellbeing program addressing social and emotional themes for 5-9yr olds in a multi-modal approach through story-telling, movement, mindfulness and art. Delivered on the Gold Coast by

28/02/2025

Help your child draw upon courage to step into their personal power.🌞

Follow along for tips on how to create balance in your child's solar plex chaka to help build self-esteem.

👉Download a copy of our FREE Kids Chakra Health Check to learn more - click the link below to find out more.
https://mailchi.mp/7f4f27a1de70/chakradance-kids-with-bronwyn_free-kids-chakra-health-check

🌈📕💃🎼🖍Chakradance Kids™ with Bronwyn is a 9-wk wellbeing program addressing social and emotional themes for 5-9yr olds in a multi-modal approach through story-telling, movement, mindfulness and art. Delivered on the Gold Coast by Ray of Sunshine Yoga for Kids

27/02/2025

Finding your fire inside starts with finding just a flicker, but if you feed your fire with courage and bravery your confidence will grow, and so too, your personal power!

Yellow week of our Chakradance Kids™ wellbeing program explores the powerful solar plexus chakra.🌞💥

🌈🍄Chakradance Kids™ with Bronwyn - addresses social and emotional themes through unique stories, embodying characters through movement, expression of learnings through circle time and art all whilst learning mindfulness techniques.
Could your child benefit? 🫶🌟

👉DM me to find out about all of the social and emotional learning themes in this 9-week wellbeing program for 5-9yr olds, delivered on the Gold Coast by Ray of Sunshine Yoga for Kids

26/02/2025

Chakradance Kids™ Movement allows the children to connect with the lessons physically, transforming the ideas into more tangible realities by 'embodying' the lessons of the story.💞

The movement component includes some gentle guided movements as well as time for freedom of expression. 🤩💃

The benefits of movement and dance are not limited to just supporting physical development, some of the many benefits include:
💫 Increases muscular strength and fitness
💫 Develops spatial awareness and coordination
💫 Builds confidence and self-esteem
💫 Embraces and nurtures self-expression and creativity
💫 Improves mental functioning
💫 Stimulates internal organs and body systems
💫 Introduces valuable tools for social interaction

🌈Chakradance Kids™ is an interactive 9-week wellbeing program for 5-9yr olds addressing social and emotional learning in a fun and interactive way. Delivered on the southern Gold Coast by 🌞 Schools can enquire about our program for junior primary.

👉 Sign up to our newsletter to be kept informed of program dates:
http://eepurl.com/h2R0i1

19/02/2025

Do you want to create inner calm for your children, a happiness to go with the flow with healthy expression tapping into their creativity?

Follow along for tips on how to create balance in your child's sacral chaka.

👉Download a copy of our FREE Kids Chakra Health Check to learn more - click the link below to find out more.
https://mailchi.mp/7f4f27a1de70/chakradance-kids-with-bronwyn_free-kids-chakra-health-check

🌈📕💃🎼🖍Chakradance Kids™ with Bronwyn is a 9-wk wellbeing program addressing social and emotional themes for 5-9yr olds in a multi-modal approach through story-telling, movement, mindfulness and art. Delivered on the Gold Coast by 🌞

15/02/2025

IS YOUR CHILD OUT OF SORTS? 🌈 BALANCING THEIR CHAKRAS COULD HELP

Chakras are focal points of energy along our body with each one influencing all aspects of our lives – physically, mentally, emotionally and spiritually.

Helping balance children's chakras helps to support their sense of safety in this world, their freedom of expression, courage to try new things, learning how to give and receive, be their authentic selves, listen in to their intuition and use their imagination and more!

Ray of Sunshine Yoga for Kids supports children’s chakra system through our kids yoga classes and the wellbeing modality Chakradance Kids™ that addresses the chakras in a multi-modal way with a focus on the related social and emotional themes.

👉Read more about chakras in our blog:
https://www.rayofsunshine4kids.com.au/chakras/

Or comment 🌈 below for a FREE copy of the Chakradance Kids™ Kids Chakra Health Check.