30/04/2026
πΈ Safety Signals vs. Danger Signals to the body.
πΈ The difference between a calm and regulated nervous system vs a stressed and activated nervous system.
πΈ Your body sends signals constantly and your nervous system is always reading them.
πΈ Safety Signals
- Calm, steady voice
- Slow, natural breathing
- Soft facial expressions
- Steady eye contact
- Predictable, unhurried pacing
πΈ Danger Signals
- Fast or rushed speech
- Urgent or tight tone
- Interruptions
- Tension in the voice or body unoredictable pacing
- Holding on bracing the body with tension