Wholelistic.Health

Wholelistic.Health Tailored solutions through evidence-based knowledge, functional testing & expert consultations. BHSc Clinical Nutritionist.

Our sustainable health solutions empower you to live a life that is both flourishing and harmonious. Personal experience fuels our passion. We offer tailored solutions through evidence-based knowledge, functional testing and expert consultations for a healthier, more balanced life.

MAGNESIUM ✨ Responsible for supporting over 300 biochemical processes in the body 🧬From boosting energy to calming your ...
11/02/2025

MAGNESIUM ✨ Responsible for supporting over 300 biochemical processes in the body 🧬
From boosting energy to calming your nervous system 🧘🏼‍♀️ Magnesium is an essential mineral I believe we should all be increasing!

Understanding the forms of magnesium equips you with the knowledge to make informed decisions on what is best for your bodies needs.
NOTE: it is always recommended to discuss this with your trusted practitioner first to ensure you’re taking nutraceuticals synergistically.

BONUS, Try Adding These Magnesium Rich Foods Into Your Diet Today 🚀
🌱 H**p Seeds
🥣 Chia Seeds
🎃 Pumpkin Seeds
🌾 Quinoa
🥙 Swiss Chard
🥗 Spinach
🥜 Brazil Nuts
🐟 Mackerel
🍫Dark Chocloate

Big New Year resolutions are great, beautiful even, but they rarely stand the test of time. Motivation fades, life happe...
12/01/2025

Big New Year resolutions are great, beautiful even, but they rarely stand the test of time.
Motivation fades, life happens, & next minute, you feel like you have underachieved.

Being a healthier version of yourself doesn't have to be complicated or overwhelming.

YOU NEED CONSISTENCY! ⚡️

Consistency in the basics over complexity will take you further every single time.

COMMENT below one habit you'd like to pick up in 2025 & one you'll be leaving behind 🚀

2025 is the year of consistency, growth & forming lifelong healthy habits 💛

Did you know some of the most common household products are hiding harmful toxins? 😱 Don’t worry—I’ve got your back with...
10/01/2025

Did you know some of the most common household products are hiding harmful toxins? 😱 Don’t worry—I’ve got your back with these simple swaps that also make AMAZING last-minute gifts! 🎄🎁

Harmful chemicals often lurk in everyday items like cleaning products, cookware, & candles.
Here’s some simple swaps to start creating a low-tox environment:
❌ Teflon cookware ➡️ Switch to cast iron or stainless steel.
❌ Synthetic air fresheners ➡️ Use essential oil diffusers.
❌ Plastic storage containers ➡️ Swap for glass or silicone.

Simplifying your home doesn’t have to be overwhelming. Start with these small changes, and let’s build a space that truly supports your family’s well-being.

✨ Which of these swaps will you try first? Let me know in the comments!

🎄🌱

When it comes to metabolic health, the small things add up. 🧠💡We all know that protein, sleep, movement, alcohol, caffei...
09/01/2025

When it comes to metabolic health, the small things add up. 🧠💡

We all know that protein, sleep, movement, alcohol, caffeine, omega-6 & stress play a role, but what happens when they’re not in balance?

Low protein? Your metabolism struggles.
Poor sleep? Your body’s repair process stalls.
Not moving enough? Your metabolism slows down.
Excessive Alcohol & caffeine? They disrupt energy & blood sugar balance.
Excess of omega-6? It inflames & hinders metabolism.
Stress? It’s the silent disruptor of everything.
None of these factors exist in isolation – they’re all connected. And addressing them consistently is key to a healthier metabolism.

This isn’t about perfection. It’s about building balance. ✨

So, what’s one thing you’re going to focus on for better metabolic health this year? Share below! 👇

Unlocking the power of wild blueberries 🫐 💫Blueberries alone boast some of the strongest anti-inflammatory properties av...
08/07/2024

Unlocking the power of wild blueberries 🫐 💫

Blueberries alone boast some of the strongest anti-inflammatory properties available however when conventional grown they contain some of the highest amounts of glyphosate.
So wild blueberries don't just provide a pesticide-free advantage but stronger nutrient density due to their environment!
Studies have shown wild blueberries boast up to 7 x more antioxidant properties than your average blueberry.

Exceptional Antioxidant Power - Wild blueberries are rich in anthocyanins and flavonoids, neutralising harmful free radicals, improving endothelial function and protecting cells from oxidative stress.

Essential Vitamins- Packed with Vitamin C + Vitamin K to support healthy coagulation and elevate your immune and bone health!

Gut Health Booster - Rich in fibre and beneficial compounds supporting the growth of beneficial gut bacteria promoting a healthy microbiome.

Cognitive Enhancement- The antioxidants and phytochemicals in wild blueberries enhance cognitive function, supporting brain health and reducing the risk of cognitive decline.

Incorporating these tiny superfoods into your daily routine is a delicious and effective way to elevate your longevity 🫐💫

Health is more than what we eat and drink—it's everything we consume and embrace, from community to movement to daily st...
07/07/2024

Health is more than what we eat and drink—it's everything we consume and embrace, from community to movement to daily stillness. All pillars of health are intertwined in creating a vibrant & balanced life 🌿 Let's all make conscious action to include all these pillars of health into our daily lives to thrive!

Unlocking the zesty secrets of lemons! 🍋✨ As a clinical nutritionist, here are 5 reasons to embrace this citrus supersta...
12/01/2024

Unlocking the zesty secrets of lemons! 🍋✨
As a clinical nutritionist, here are 5 reasons to embrace this citrus superstar;

Digestive Elixir- Lemon's acidity aids digestion and promotes a healthy digestive environment.

Immune Boost- Loaded with vitamin C, lemons support a robust immune system.

Antioxidant Powerhouse- Packed with antioxidants, lemons combat oxidative stress for radiant skin.

Alkalizing Effect- Despite their acidic taste, lemons have an alkalizing effect, promoting pH balance.

Hydration Hero- Lemon-infused water provides a refreshing and hydrating kick, essential for overall well-being.

Let's zest up your health journey together! 💛🌿
s

Embrace serenity in every breath 💨✨
10/01/2024

Embrace serenity in every breath 💨✨

Fueling vitality with these zinc-rich wonders! 🌟 As a clinical nutritionist, let me take you on a journey through the be...
10/01/2024

Fueling vitality with these zinc-rich wonders! 🌟
As a clinical nutritionist, let me take you on a journey through the benefits of these foods;

Beef Liver 🥩- A powerhouse of zinc, essential for immune function and wound healing.

Oysters 🦪- Packed with zinc, oysters support immune health and promote skin regeneration.

H**p Seeds 🌱- Rich in zinc, h**p seeds contribute to immune balance and skin health.

Chickpeas ⚡️- A plant-based zinc source, chickpeas aid in immune function and energy metabolism.

Cashews 🥜- Zinc-packed nuts supporting immune health and cognitive function.

Lentils 🫘- Plant-powered zinc for immune support and cardiovascular health.

Pumpkin Seeds 🎃- High in zinc, pumpkin seeds promote immune resilience and skin health.

Yoghurt 🥣- A zinc-rich dairy delight fostering immune balance and gut health.

Let's optimise your well-being through the goodness of zinc-rich foods! 💪🍽️

Prebiotics, found in foods act as nourishing fuel for your beneficial gut bacteria, promoting their growth and activity ...
09/01/2024

Prebiotics, found in foods act as nourishing fuel for your beneficial gut bacteria, promoting their growth and activity 🥦

Meanwhile, Probiotics introduce live beneficial bacteria directly into your digestive system, enhancing the microbial balance 🥄💫

Unlocking the secrets to a thriving gut with these superstars! 🌟Celery 🌿 - A prebiotic high-fibre vegetable that support...
07/01/2024

Unlocking the secrets to a thriving gut with these superstars! 🌟

Celery 🌿 - A prebiotic high-fibre vegetable that supports hydration and promotes digestive regularity.

Citrus 🍊- Hesperidin, found in citrus, boasts antioxidant and anti-inflammatory benefits. Bursting with vitamin C and fibre, citrus fruits aid digestion and contribute to a balanced microbiome.

Garlic 🧄- A prebiotic flavour powerhouse with antimicrobial properties to support a healthy gut flora.

Almonds 🥜 - Excellent source of prebiotic fibre. Rich in fibre and antioxidants, almonds support gut health by promoting a diverse microbiome.

Herbal Tea 🫖- Rich in polyphenols that assist in reducing inflammation through antioxidant support and promote the growth of beneficial bacteria in the microbiome.

Ginger ✨- Known for its anti-inflammatory, antioxidant and anti-microbial properties, ginger can ease digestive discomfort and promote a diverse microbiome.

Spinach 🍃- Loaded with fibre, vitamins, and minerals, spinach contributes to a well-nourished and balanced digestive system.

Banana 🍌- Packed with prebiotics and essential nutrients, bananas help feed beneficial bacteria promoting a flourishing microbiome.

As a clinical nutritionist, I'm passionate about harnessing the potential of food to optimise microbiome health and overall well-being.
Let's embark on a journey to a healthier, happier you! 🌱💚

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