Holly Savill Performance Dietitian

Holly Savill Performance Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holly Savill Performance Dietitian, Nutritionist, Gold Coast.

Busy mornings don’t mean breakfast has to be skipped, boring, or under-fuelled 🙅🏼‍♀️Breakfast is one of the meals I see ...
24/04/2026

Busy mornings don’t mean breakfast has to be skipped, boring, or under-fuelled 🙅🏼‍♀️

Breakfast is one of the meals I see people under-eat the most.

Getting it right can make a huge difference to your energy, training quality, recovery, hunger and cravings later in the day.

These options are quick, easy, and include carbs, protein, fats and fibre to actually fuel your body + support your health 💪🏼🥯🍓

Save this for your next grocery shop 🛒✨

Holly 🫶🏼

If you told my younger self I’d be spending my 29th birthday travelling in a van with my dog, single, and running a busi...
19/04/2026

If you told my younger self I’d be spending my 29th birthday travelling in a van with my dog, single, and running a business that I wake up looking forward to, I honestly wouldn’t have believed you.

I don’t think I’ve ever felt this content, grateful, and at peace with the life I’ve built — and I wouldn’t change a thing ✨💛

If your feed makes you feel confused, guilty, or like you need to “just do better”… 🚩It’s not you — it’s the advice xx
23/03/2026

If your feed makes you feel confused, guilty, or like you need to “just do better”… 🚩
It’s not you — it’s the advice xx

Life over the border has exceeded my expectations 🤍🏡🐾🌊☀️🌴✨
22/03/2026

Life over the border has exceeded my expectations 🤍🏡🐾🌊☀️🌴✨

Fittest in the City 2026!! 🔥🥳👏🏻Undecided if I’ve officially left my slow girl era, orrr if I just thrive under pressure ...
06/03/2026

Fittest in the City 2026!! 🔥🥳👏🏻

Undecided if I’ve officially left my slow girl era, orrr if I just thrive under pressure as a super sub 🤣

Yeah the Cove 💥

If you’re new here, hii !! 🥳 here’s 11 things that have filled my cup (and my tummy) lately ✨
15/02/2026

If you’re new here, hii !! 🥳 here’s 11 things that have filled my cup (and my tummy) lately ✨

If your long run or ride feels like a grind in the final stretch (heavy legs, low energy, lightheaded), you’re probably ...
06/02/2026

If your long run or ride feels like a grind in the final stretch (heavy legs, low energy, lightheaded), you’re probably not unfit — but running low on carbs.⚡️🪫

Intra-training fuel simply means having carbs during training to help keep your energy, pace, and focus steady. Once glycogen starts dropping, performance usually follows. 🫠

Here’s the protocol I use with clients:
When to fuel
•

Busy day? You still deserve lunch 🥪✨Skimping on lunch often backfires → hello 3pm crash + snack-attack 😅 Eating a balanc...
30/01/2026

Busy day? You still deserve lunch 🥪✨

Skimping on lunch often backfires → hello 3pm crash + snack-attack 😅
Eating a balanced lunch will ⬆️ afternoon energy + focus, reduce PM sugar cravings, and support training recovery.

Most of my clients are busy humans and don’t want to spend hours in the kitchen (I’m with them) so here are my go-to

A very wholesome (and exciting) start to 2026 🏡🥹🐶🌊🏋🏼‍♀️🍣☀️🍀✨
25/01/2026

A very wholesome (and exciting) start to 2026 🏡🥹🐶🌊🏋🏼‍♀️🍣☀️🍀✨

A little snippet of what I’ve been eating lately 🍽️I love variety, but I’m big on quick & easy meals. Most plates = prot...
11/01/2026

A little snippet of what I’ve been eating lately 🍽️

I love variety, but I’m big on quick & easy meals. Most plates = protein + carbs + healthy fats + some colour so it’s satisfying and actually fuels me. (By the weekend I’m usually low on veg so that’s when the loaded nachos come out 🌮😍)

Your dietitian reminder: fuelling doesn’t need to be complicated, restrictive, or time-consuming. Play around and find what you genuinely enjoy — because that’s what will make it stick (instead of another all-or-nothing diet).

Xx

A gentle reminder: you don’t need to punish yourself for enjoying the holidays. 🧁🥂✨The most effective “reset” isn’t rest...
01/01/2026

A gentle reminder: you don’t need to punish yourself for enjoying the holidays. 🧁🥂✨

The most effective “reset” isn’t restriction — it’s getting back to basics and returning to routine.
Don’t let diet culture talk you into extremes this week. 🙏🏻

If you’re ready to feel in control and confident in fuelling your body — with support from a sports dietitian who gets it — let’s chat 💬🫶🏼
1:1 coaching spots are filling fast, so if you’ve got a performance, body composition, or health goal, book a call (link in bio) next week! 💃🏼

I can’t wait to help you start 2026 off with a bang 🔥

Breakfast is the most commonly skipped or under-fuelled meal. 😭
And even when it IS eaten, research shows breakfast is o...
30/12/2025

Breakfast is the most commonly skipped or under-fuelled meal. 😭
And even when it IS eaten, research shows breakfast is often lower in protein and total energy than recommended for performance and appetite regulation.

Skimping on breakfast can show up as:
• low energy mid-morning 🥱 
• increased hunger and cravings later on 🍭 
• low / flat training sessions 😪 
• slower recovery (especially if you’ve trained before) ❤️‍🩹

HOW to build a fuelling breakfast👇🏻
Aim to include:
• Complex Carbohydrates – wholegrain bread, bagels, oats, cereal, high-carb fruit
• Protein – eggs, yoghurt, milk, cottage cheese, protein powder
• Fats – avocado, nut butter, seeds, nuts, oils
• Colour – fruit and/or vegetables

These are super common breakfasts — and a few small upgrades can be the difference between a 3pm energy slump or feeling steady, satisfied and in control through the day.

If you want more practical, evidence-based fuelling tips from a sports dietitian, follow along ✨🙏🏻

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Gold Coast, QLD

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