Auslan Mind Body

Auslan Mind Body Retreats & Workshops

13/03/2026

Sneak peek of today’s FREE community Pilates class 👀

Using a simple yoga block we can make exercises:
✨ more supportive
✨ more stable
✨ or a little more challenging

Movement doesn’t have to look one way.
There are always options to meet your body where it’s at.

Whether you’re new to Pilates or have been moving for years — - everyone is welcome.

Come join us
7.45am at Palm Beach Community Centre 💛

09/03/2026

Our FREE monthly Auslan Pilates community class is back this Saturday!

These classes are about accessibility, connection, and creating a safe, welcoming space to move your body gently together.

✨ Auslan-led
✨ Beginner friendly
✨ Small group & supportive

🕘 7:45am – 9:00am
☕ Cuppa & chat afterwards
📍 Palm Beach Community & Aquatic Centre

🔸 Limited to 10 spots
🔸 Bookings essential

📩 To book:
Message us or email auslanmindbody@gmail.com

International Women’s Day reminds us how powerful it is when women come together in community.Within Auslan Mind Body, w...
08/03/2026

International Women’s Day reminds us how powerful it is when women come together in community.

Within Auslan Mind Body, we believe in supporting women’s wellbeing through connection, movement, rest, and shared experiences. Spaces where women feel seen, supported and encouraged to care for themselves and each other.

A big thank you to .auslan for hosting such a beautiful afternoon tea and creating a space for Auslan women to gather, connect and celebrate. It was so lovely catching up with so many familiar and new faces in our community.

Such a special afternoon and may we continue to lift each other up 🌸💕

05/03/2026

We all scroll on our phones.
We all hunch over our computers.
And honestly… that’s okay.

Our bodies just aren’t designed to stay in one position for hours.

The key? Balance it out.

If we spend a lot of time rounded forward, we simply need to give the body the opposite movement - the chest, move the arms, wake up the back muscles, and reset our posture.

So here’s your 70-second reset you can do right in your office chair.

No equipment.
No changing clothes.
Just a quick break for your body and nervous system.

Your shoulders will thank you.
Your neck will thank you.
And your brain will probably feel a bit clearer too.

❤️

03/03/2026

This isn’t captioned or interpreted wellness.
This is wellness IN Auslan.

And we have more videos coming to the Auslan Mind Body Online Program this month ✨

Including a stability ball challenge coming next week!

Every video inside our platform is:
🤍 Delivered in Auslan
🤍 Led by Codas
🤍 Created with Deaf accessibility at the centre

No captions.
No mental translating.
No pressure to keep up.

Just simple, supportive practices for your mind-body. Pilates, Yoga, Breath and Wellbeing workshops.

If you’re ready for a space that feels supportive, come join us.

Message us to join or link in bio ❤️

Ever feel ready to move forward… but you don’t want to rush or force it?On 26th February | 7pm AEST (Zoom) we’re hosting...
17/02/2026

Ever feel ready to move forward… but you don’t want to rush or force it?

On 26th February | 7pm AEST (Zoom) we’re hosting a 1-hour workshop called The Way Forward — focused on building a steady mindset so you can take your next step calmly and clearly.

We’ll explore:
• Regulating before big decisions
• Responding instead of reacting
• Connecting to your grounded, wise self
• Clarifying what matters to you

This is growth without burnout and taking more gentle yet wiser steps.

Workshops like this are included regularly inside our Auslan Mind Body Online membership - alongside new Pilates classes (just uploaded this month), Yin Yoga, breathwork and mind-body movement in Auslan.

Everything lives in one place.
No extra payments. No pressure. Just ongoing support.

If you’re already a member, we’ll see you there.
If you’d like to join us, enrolment is open now for our online program where you can access this workshop plus the program inside.

❤️

Our very popular day program is back!After a year, we’re so excited to bring back our Women’s Wellbeing Half Day Program...
05/02/2026

Our very popular day program is back!

After a year, we’re so excited to bring back our Women’s Wellbeing Half Day Program - created especially for Deaf women.

🗓 Saturday 21st March
⏰ 7.30am–1pm
📍 Greenhouse Bathhouse, Tallebudgera Valley, Gold Coast.

This guided group wellbeing experience includes:

• Gentle Pilates
• Breath & nervous system regulation practices
• A wellbeing workshop in Auslan guided by a Counsellor
• Bathhouse session
• Shared lunch

The focus is on stress reduction, body awareness, emotional wellbeing and community connection. Intentional time to slow down, regulate, connect and be in community

Numbers are limited to keep the space calm and supportive. If you’ve been meaning to prioritise your wellbeing, this is your invitation to commit.

NDIS-friendly for eligible participants.

To receive the full program outline and cost, please send us a message or email auslanmindbody@gmail.com

Karla and Emma 🙏🏻❤️

Simple ‘recharges’ to support you mind body today ❤️
25/01/2026

Simple ‘recharges’ to support you mind body today ❤️

5 reasons to start your wellbeing journey today ! Join our Auslan Mind Body online program today and get access to Pilat...
24/01/2026

5 reasons to start your wellbeing journey today ! Join our Auslan Mind Body online program today and get access to Pilates, yoga, stretch and breathwork videos. Send us a DM for more information !

22/01/2026

Counting like this really matters !!!

We’re excited to share something new 🤍This year, we’re starting FREE monthly Auslan Pilates community classes, held ever...
22/01/2026

We’re excited to share something new 🤍
This year, we’re starting FREE monthly Auslan Pilates community classes, held every second Saturday of the month. These classes are about accessibility, connection, and creating a safe, welcoming space to move your body gently together.

Our first class is coming up soon 💘
Saturday 14th Feb - Valentine’s Day.

Instead of roses and chocolates,
come move gently, breathe,
and do something kind for yourself.

✨ Auslan-led
✨ Beginner friendly
✨ Small group & supportive

🕘 7:45am – 9:00am
☕ Cuppa & chat afterwards
📍 Palm Beach Community & Aquatic Centre

🔸 Limited to 10 spots
🔸 Bookings essential

📩 To book:
auslanmindbody@gmail.com

Free. Open to the Deaf community.
Save the date & bring a friend 💛

Address

Gold Coast, QLD

Telephone

+61406067734

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