Auslan Mind Body

Auslan Mind Body Retreats & Workshops

Simple ‘recharges’ to support you mind body today ❤️
25/01/2026

Simple ‘recharges’ to support you mind body today ❤️

5 reasons to start your wellbeing journey today ! Join our Auslan Mind Body online program today and get access to Pilat...
24/01/2026

5 reasons to start your wellbeing journey today ! Join our Auslan Mind Body online program today and get access to Pilates, yoga, stretch and breathwork videos. Send us a DM for more information !

22/01/2026

Counting like this really matters !!!

We’re excited to share something new 🤍This year, we’re starting FREE monthly Auslan Pilates community classes, held ever...
22/01/2026

We’re excited to share something new 🤍
This year, we’re starting FREE monthly Auslan Pilates community classes, held every second Saturday of the month. These classes are about accessibility, connection, and creating a safe, welcoming space to move your body gently together.

Our first class is coming up soon 💘
Saturday 14th Feb - Valentine’s Day.

Instead of roses and chocolates,
come move gently, breathe,
and do something kind for yourself.

✨ Auslan-led
✨ Beginner friendly
✨ Small group & supportive

🕘 7:45am – 9:00am
☕ Cuppa & chat afterwards
📍 Palm Beach Community & Aquatic Centre

🔸 Limited to 10 spots
🔸 Bookings essential

📩 To book:
auslanmindbody@gmail.com

Free. Open to the Deaf community.
Save the date & bring a friend 💛

12/01/2026

Sister vs sister …. Do our online program with a partner and make exercising more fun!

11/01/2026

No motivation? You’re not broken. 💛

If the new year feels heavy, this is for you.
Our 10-day New Year Challenge is short, gentle, and designed to help you ease back into movement — no pushing, no pressure.

To join, you need the Auslan Mind Body membership.

✨ $500 for 12 months
✨ Our most popular plan
✨ NDIS-friendly

Includes Pilates, Yin Yoga, Breathwork, Movement & Wellness Conversations — all presented in Auslan.

Start tired. Start slow. Start where you are.

👉 DM “YES” and we’ll send a short sign-up message

09/01/2026

Feeling flat and unmotivated?? Keep going anyway, every small step counts !! Let’s make 2026 the year that is about you !!! Our Auslan Mindy body online program is here to help you every step of the way

05/01/2026

Feeling tired, flat or unmotivated as the new year begins? We get it and we feel you!

Our 10 Day Gentle New Year Reset is a supportive way to rebuild energy, reconnect with your body and start fresh - without pressure, unrealistic goals or overwhelm.
We believe in short, doable practices that get our body moving and in the hope of supporting our mood.

What’s included…

✨ A new uplifting theme each day
✨ Short, doable yoga, Pilates and/or breathwork
✨ All sessions delivered in Auslan
✨ Join anytime and move at your own pace

The reset is available inside our online wellbeing membership, with ongoing access to supportive movement and wellbeing practices.

👉 Join the membership now and start today
Message us or click the link in our bio for more info.

A gentle start can create wonderful shifts long term ❤️

As we come to the end of the year, we just want to pause and say thank you.Thank you to everyone who moved with us, rest...
19/12/2025

As we come to the end of the year, we just want to pause and say thank you.

Thank you to everyone who moved with us, rested with us, shared space with us, and trusted Auslan Mind Body as part of your wellbeing journey this year.

This year has reminded us how important community, connection, and accessibility is.

We ran 7 programs this year and finally launched our online wellbeing program. We are so grateful to have had shared space with so many wonderful people and learn, educate, inspire, grow, nurture and support each other.

We’re taking a short break over the holidays and will be back January 5th.

In January, we’re excited to return with our online wellbeing program and a January Fun Challenge! Designed to help you ease into the new year gently, without pressure or overwhelm.

Wishing you all a peaceful Christmas and a nourishing start to the new year.

With love,

Karla & Emma

Address

Gold Coast, QLD

Telephone

+61406067734

Website

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