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Sometimes you gotta wake up and remember who tf who you were before certain people stepped in and threw your whole spiri...
30/01/2026

Sometimes you gotta wake up and remember who tf who you were before certain people stepped in and threw your whole spirit off balance...

Before you let the wrong ones drain your energy, twist your mind, or make you question your own strength. You weren’t always this tired, this unsure, or this watered-down. You used to move with confidence, love yourself out loud, and stand ten toes down no matter who didn’t approve...

That version of you… bring them back!
For real!

Every time you let somebody disturb your peace, play with your worth, or dim your light, you hand them pieces of yourself that you can’t keep giving away....

Stop doing that
Pull your energy back
Protect your space
Reclaim everything you lost while trying to carry people who were never built for your level

Get back to the real you, the powerful, grounded, whole version of yourself who never needed a crowd to feel valuable 🔥✨️👑

2025 Snake conciousness was the season of shedding...It is the frequency that pulls you into the underbelly of your life...
27/01/2026

2025 Snake conciousness was the season of shedding...

It is the frequency that pulls you into the underbelly of your life, revealing every attachment, every illusion, every identity that can no longer carry you forward...

This created many breakups & shake up's in life. Snake energy dismantles what is built on survival, fear, or self-abandonment. It strips you back to your bones so you can meet the truth of who you are without the masks you once needed...

It was uncomfortable, confronting, & deeply sacred...

Snake didnt come to punish, it came to purify...

2026 Horse conciousness arrives after the shedding...

Its the frequency of movement, momentum, & expansion...

Horse opens the gates that the Snake cleared, inviting you to run toward a life that finally matches your inner evolution...

It's freedom, possibility, & breath...
It stretches your capacity for joy, love, adventure, & aligned risk...

New relationships & new beginnings thrive in this energy 🔥✨️💞

27/01/2026

Walking is the single most natural and simple way to regulate your nervous system. If you can, do it outside. The natural bilateral eye movement from walking will help you process stress, difficult situations, and will help you process emotional memories.

When stressful things happen to us, we need to move so our brain can process the emotions. When we sit still after stress for long periods of time, we ruminate. Rumination is playing a situation in our mind over and over again. We do this because the emotional memory is trying to be processed, but with the body in a state of stillness, it can’t happen.

Chronic rumination leads to depression.

It’s no coincidence that as we’ve been pulled into sedentary lifestyles, depression has increased. Our ancestors walked all the time. Throughout the day. Every day. “Walk it off,” is not just a saying, it’s a truth.

Add walking into your daily life whenever you can. Even small bursts of walking help.

Some ideas:

1. A simple walk around your block

2. Drive to a park or a street with shops and walk it (explore new parks or hikes you haven’t been on before)

3. Park father away every time you have a chance

4. If weather is bad, walk indoor malls or shopping centers

5. Find a walking buddy to hold you accountable

6. Ask to do therapy or coaching on the phone so you can walk

7. Get a small treadmill and a stand for your laptop so you can work and walk

Without enough natural movement and light, humans will inevitably end up depressed

The Fire Horse Is Stirring 🔥As we approach the Chinese Year of the Fire Horse, which officially begins on 17 February 20...
18/01/2026

The Fire Horse Is Stirring 🔥

As we approach the Chinese Year of the Fire Horse, which officially begins on 17 February 2026, this energy is already starting to stir beneath the surface...

The Fire Horse doesn’t arrive suddenly.
She stirs long before her year officially begins...

Many people are already feeling this in their bodies, emotions, and nervous systems...

This phase can feel like:
• restlessness without a clear reason
• impatience with situations that once felt manageable
• a quiet urgency to move, change, or decide
• a sense that something is ready, even if you don’t know what

But here’s the part most people misunderstand…

The Fire Horse doesn’t rush
Before movement, there is grounding
Before momentum, there is direction

Right now, the Fire Horse is gathering energy — not charging forward...

If you’re feeling unsettled, you’re not behind.
You’re sensing what’s preparing to move...

The Snake completes its work on February 17th...Pay attention to these final weeks ✨️🐍🔥💞
16/01/2026

The Snake completes its work on February 17th...

Pay attention to these final weeks ✨️🐍🔥💞

✨️💞
16/01/2026

✨️💞

Standing in the MiddleI’ve been thinking about how many woman are standing in a quiet middle right nowNot at the beginni...
11/01/2026

Standing in the Middle

I’ve been thinking about how many woman are standing in a quiet middle right now

Not at the beginning
Not at the end
Not broken
Not fully clear either

Just… aware that something has changed, or is changing, without knowing what comes next...

This is still the Year of the Snake
And the Snake doesn’t shed all at once

Sometimes the old skin loosens slowly

Sometimes it comes off in layers

Sometimes you don’t realize how much you’ve released until you notice how differently you’re breathing...

If you’re here reading this, chances are you’re not looking for quick answers
You’re listening
You’re noticing
You’re feeling your way forward instead of forcing it...

That matters!!!

We have 36 days left as we move closer to the Year of the Fire Horse, I want to say this clearly
This season isn’t asking for urgency
It’s asking for honesty
For pacing
For nervous systems to feel safe enough to tell the truth...

Some woman will feel ready to move soon

Some will stay in the shedding longer

Some will circle back when the ground feels more solid

All of that is part of the rhythm

You don’t have to decide anything today
You don’t have to know what’s next
You don’t have to be “ready” yet

Sometimes the most powerful thing you can do
is stay present long enough
to hear what’s actually true for you 💞

As we approach the end of 2025, the intensity of the past year finally reveals its specific meaning...Daily existence ap...
22/12/2025

As we approach the end of 2025, the intensity of the past year finally reveals its specific meaning...

Daily existence applied constant pressure until outdated situations across work, relationships, finances, and personal direction fell away completely...

Everything shifted because the year demanded full awareness alongside a complete internal reset of your priorities and values...

You invested significant energy into people and roles that returned strain instead of the mutual support you truly deserved. This imbalance surfaced through deep exhaustion and the heavy sensation of carrying far more than your fair share alone...

Relationships ended after growth stalled and the effort stopped moving in both directions for a significant time. Some connections dissolved slowly while others ended abruptly once your tolerance reached its absolute limit for the situation. Every single ending served to remove heavy weight that always belonged elsewhere rather than on your shoulders...

External comfort faded away so inner strength could develop independent of the familiar structures from the past. Periods of isolation arrived to amplify inner guidance far beyond the influence of outside opinions and social expectations. You finally learned to hear yourself clearly when the external distractions dropped away to leave you with the truth...

Repeating patterns demanded your full attention until conscious awareness replaced avoidance completely within your daily life and choices. The exact same challenges returned continuously until a completely different response emerged from your renewed sense of self...

The situation shifted only when you ceased waiting for the external circumstances to change before making your move...

Loss created necessary space even when that emptiness felt entirely unfamiliar and uncertain to your previous mindset...

Everything that exited your life did so to prepare room for something far stronger and more supportive to enter. This clearing process reached every layer because the next phase requires absolute stability to hold the coming blessings...

As 2026 begins, existence responds with a completely different quality of movement and timing for your specific path. Personal effort meets external cooperation as readiness, direction, and opportunity align much more easily than they did before...

Forward motion feels entirely supported by the Universe rather than heavy or delayed by invisible blocks and obstacles...

Opportunities appear through conversations and invitations that feel divinely placed specifically for you to find and accept...

Situations that once required endless persistence now open through simple action and clear intention absent the struggle...

Life begins meeting you halfway with absolute consistency instead of the constant resistance you faced in the past...

Relationships begin forming around mutual respect, genuine presence, and shared momentum toward the same future goals. You connect with people who recognize your value immediately and respond with equal energy from the very start. Every interaction feels expansive because the energy flows both ways freely and creates immediate, positive results...

Work produces visible results as your effort aligns perfectly with your natural strengths and your true direction. Progress builds through consistent momentum rather than endless repetition or the long delays that previously held you back. Your contributions begin receiving the acknowledgment, return, and tangible movement that remained absent during the previous cycle...

Inner guidance becomes reliable through repeated confirmation across your daily choices and the results they bring you. Decisions come together smoothly as distractions lose their pull and clarity becomes your new default state of mind...

Confidence grows rapidly because your recent experience already proved your discernment and ability to survive the challenge. The pressure phase finally ends here and the well-earned reward moves directly into its rightful place within your life...

Energy once spent holding everything together returns to you now as pure opportunity and limitless expansion...

This year delivers full repayment through simplicity, rapid growth, and the forward movement you waited for patiently...

Whatever 2025 broke down, cleared, or revealed, 2026 responds with return, reinforcement, and endless reward 💞

~Alex Myles

If this year felt like death -you weren't imagining it...🔥🔥🔥2025 was the year of the Fire SnakeThe serpent year, & the s...
29/11/2025

If this year felt like death -you weren't imagining it...🔥🔥🔥

2025 was the year of the Fire Snake
The serpent year, & the serpent doesn't ask you politely to shed...It strips you bare of anything you can't take with you into your next era...

This was the year that everything false fell away...

Old identities
Old relationships
Old timelines that were built from fear, survival or self abandonment...

This wasn't just personal
This was Karmic
This was ancestral
This was a 9 year cycle you were living inside since 2016...

It it felt like your soul had been dragged through endings, truth, & initiations, its because you were being emptied out...

The serpent tears away the old skin so the real you has space to breathe...

But here's what most people dont realise...

2025 was the death

2026 is the rebirth

Its movement
The horse is the acceleration, the momentum, the breakthrough, the part where everything starts responding when you are aligned...

But the horse can only run after the serpent has done its work...

So if this year you felt your entire life was collapsing, reshaping, dissolving, if you felt unrecognizable to yourself, if parts of you died that you didnt choose to release, its because you are being carved into the version of yourself who can live the life you are supposed to...💞

🔥🔥🔥
29/11/2025

🔥🔥🔥

🔥 Five Retrogrades At Once. No Wonder Everyone Feels It 🔥 We have a heavy retrograde line up at the moment and people ar...
13/11/2025

🔥 Five Retrogrades At Once. No Wonder Everyone Feels It 🔥

We have a heavy retrograde line up at the moment and people are feeling it. If you have been wondering why everyone is acting strange or why your emotions are all over the place this is why.

Right now we have:
• Mercury retrograde from 10 November to 1 December 2025
• Jupiter retrograde from 11 November 2025 to 11 March 2026
• Saturn retrograde until 27 November 2025
• Uranus retrograde until early 2026
• Neptune retrograde until 1 December 2025

This combination hits people on every level.

💬 Mercury Retrograde
People overthink. Miscommunication everywhere. Old conversations and old lovers resurfacing. Clarity comes after the retrograde not during.

💛 Jupiter Retrograde
Goals feel slower. People question their purpose. You start asking yourself if your life is aligned. Faith feels shaken so the universe pushes you to look within.

⚖️ Saturn Retrograde
Karmic lessons return. Boundaries get tested. Relationships show their true colours. Life forces you to face what you have been ignoring.

⚡ Uranus Retrograde
Emotional outbursts. Nervous system pressure. Sudden shifts. People question their routines and relationships. The energy of I cannot live like this anymore.

🌫️ Neptune Retrograde
Illusions break. You see the truth about people. You see the truth about yourself. Intuition gets louder. Dreams get deeper. Emotional avoidance becomes impossible.

✨ What all of this means together
A full collective reset. Not destruction. Rearrangement.

Right now you will see:
• Breakups and sudden reconciliations
• People pulling away
• People coming back
• Nervous system burnout
• Emotional honesty
• The past resurfacing
• A strong urge to change your life
• A deeper connection with your intuition

Retrogrades are like the universe pressing a reset button on your emotional, mental, and spiritual energy. It feels messy but it pushes you into alignment with who you truly are...

~ SoulTherapy

A little reminder of how far light travels to reach our eyes, & how close the universe can feel when we simply look up ✨...
09/11/2025

A little reminder of how far light travels to reach our eyes, & how close the universe can feel when we simply look up ✨️🌙

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