BetterBodies Bootcamp Babe

BetterBodies Bootcamp Babe Want to lose weight? Are you lacking in Nutrition? Need Motivation to kick start a Happier Heathier Lifestyle? Join a Group Session / Book a Consult TODAY

5 Years Personal Training

Carina Lee Fitness is about providing “ the difference’ in training, catering for all body types from all fitness levels and back grounds. Our 8, 10, 12 Week Transformation Challenges are more than just training, you're provided with nutritional advice and one on one support

Other training options include:
- 30min- 1hour (one on one sessions, pairs to groups)
- Challenges or specific short term goals
-Suggested Diets
-Supplement advice
-Txt and e-mail support
-And training programs to follow

A lot of people don’t know what they are capable of until they start. I believe
‘ You’re Capable of Anything’
and all my clients find out quickly that they can achieve anything!

Need motivation this summer? Get started on a 8 Week Challenge tailored to yourself! For your needs and your lifestyle!M...
19/09/2018

Need motivation this summer?
Get started on a 8 Week Challenge tailored to yourself! For your needs and your lifestyle!
Message or email Betterbodiesfitnessstudio@gmail.com

Who needs motivation to get fit for Summer? Well I am back taking One on Ones or small groups! Out of Carrara near the ...
18/09/2018

Who needs motivation to get fit for Summer?
Well I am back taking One on Ones or small groups!
Out of Carrara near the Stadium beautiful property over looking the River.
Message me or email Betterbodiesfitnessstudio@gmail.com

04/06/2017

I suffer from bad lower back pain and tightness in that area. My IT band is always tight... this cause majority of the pain.
Although stretching is one of the main solutions so is strengthening these areas.
Especially the Glutes!! I do this band work out once a week as maintenance and for B***y n Thigh sculpting 20-15reps per exercise and only 2 sets today as it was a warm up to stretch out my lower back with has been giving me grief.

The stretch at the end is perfect for tight lower backs IT bands and glutes especially thoughs who do a lot of cardio!

Testimonial-. So this is nerve racking and big for me to post because I am ashamed of how big I was letting myself get. ...
22/05/2017

Testimonial
-. So this is nerve racking and big for me to post because I am ashamed of how big I was letting myself get. I was unhappy and needed to do something about it . I joined a 8 week challenge / boot camp and started training with Carina and managed to lose 12kgs in the first 8 weeks of training. I continued and had breaks here and there but I am proud of my progress and even while going through a lot in my life at this point, I have in total lost around 30kgs and 3-4 dress sizes. Thank you Carina Lee Napier for your support, inspiration and motivation. Starting training with you was the best decision I've ever made for myself in a long time. Proud 👌🏻

Trust the processIt won't happen today it won't happen tomorrow But if you stick at it.. it will!
09/05/2017

Trust the process
It won't happen today it won't happen tomorrow
But if you stick at it.. it will!

😂😂😂
09/05/2017

😂😂😂

I am my worst enemy I am my biggest criticButI am my biggest motivatorAnd my biggest fan!Only I can control how others s...
09/05/2017

I am my worst enemy
I am my biggest critic
But
I am my biggest motivator
And my biggest fan!

Only I can control how others see me and most importantly how I see myself! As its all in our head how we it effects us to react and respond!

Understand that our success and fails come from ourselves! We control how we think feel and what we do!

Imagine if you did today... rather then saying you will tomorrowBecause tomorrow never comes!Join us 5.30pm tonightBette...
08/05/2017

Imagine if you did today... rather then saying you will tomorrow
Because tomorrow never comes!
Join us 5.30pm tonight
Betterbodiesfitnessstudio@gmail.com
Regattas waters lake, Oxenford

I haven't been on any of my hikes as I have had other commitments so today I wanted to 'achieve' something and have a br...
07/05/2017

I haven't been on any of my hikes as I have had other commitments so today I wanted to 'achieve' something and have a break from my phone... so beach walk Mermaid to Surfers!
Took the GoPro will edit a video in next few days x

I forgot how much sand exfoliates the feet few blisters now!

Life becomes limited when we choose to live in fear and never step out of our comfort zones Choose to live with curiosit...
05/05/2017

Life becomes limited when we choose to live in fear and never step out of our comfort zones

Choose to live with curiosity and belief that you can at least do everything once.

Betterbodiesfitnessstudio@gmail.com

Address

Gold Coast, QLD

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+61435798378

Website

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