Clair Sykes - NDIS Support Coordinator

17/10/2025

If you’ve ever found yourself thinking, “I should be over this by now,” or “Why can’t I just handle things better?”—you’re not alone. Many people go to counselling hoping to “fix” themselves or become a “better version” of who they are. But one of the most powerful lessons that often emerges in therapy is that healing doesn’t come from self-criticism or pushing harder....

If you’ve ever found yourself thinking, “I should be over this by now,” or “Why can’t I just handle things better?”—you’re not alone. Many people go to counselling hoping to “fix” themselves or bec…

18/09/2025

Emotional intelligence is a critical skill that influences every area of our lives—from our relationships to our career success and mental health.

Self regulation is one component of Emotional intelligence and it can be developed and strengthened over time.

Read my latest blog on my website for more understanding on Emotional intelligence and and why is it so important.

https://walkedtalk.com.au/2025/09/01/what-is-emotional-intelligence-and-why-does-it-matter/

02/09/2025

My latest blog explores Emotional Intelligence and why it matters. Emotional intelligence is a critical skill that influences every area of our lives—from our relationships to our career success and mental health.
Head over to my website to read more about understanding Emotional Intelligence and how you can develop it.
https://walkedtalk.com.au/2025/09/01/what-is-emotional-intelligence-and-why-does-it-matter/

01/09/2025

In our fast-paced, ever-connected world, it’s easy to overlook one of the most important skills we can develop—Emotional Intelligence (EQ). While intellectual ability (IQ) has long been considered the gold standard for success, research shows that emotional intelligence plays a crucial role in how we navigate our relationships, manage stress, make decisions, and ultimately thrive in life. But what exactly is emotional intelligence, and why is it so important?...

In our fast-paced, ever-connected world, it’s easy to overlook one of the most important skills we can develop—Emotional Intelligence (EQ). While intellectual ability (IQ) has long been considered …

03/08/2025

In a world that often celebrates self-reliance and "pushing through," admitting you're struggling can feel like admitting defeat. But the truth is, asking for help isn’t a sign of weakness — it's one of the bravest and healthiest things you can do. In Australia, where mateship and resilience are cultural cornerstones, many still find it hard to say, “I need support.” Yet, doing so could be the very thing that saves your mental health — and in some cases, your life....

In a world that often celebrates self-reliance and “pushing through,” admitting you’re struggling can feel like admitting defeat. But the truth is, asking for help isn’t a sign of…

08/07/2025

This is the essence of The Spoon Theory — it's a metaphor used to explain what it’s like to live with a chronic illness, mental health condition, or invisible disability. For people who feel constantly exhausted, overwhelmed, or limited by their energy levels, it gives language to an often invisible struggle.

My latest blog explores the spoon theory and how it can help you whether you identify as a Spoonie or support someone who does with some practical ways to apply the spoon theory to real life.

https://walkedtalk.com.au/2025/06/29/the-spoon-theory-a-simple-explanation-for-a-complex-reality/

29/06/2025

Imagine waking up each morning with a limited number of spoons. Each spoon represents the energy it takes to do a task—getting out of bed, having a shower, making breakfast, commuting, socialising, or just getting through the day. Once you’ve used up your spoons, you can’t do anything else without consequences. You may need to rest, lie down, cancel plans—or borrow against tomorrow, knowing you’ll pay for it later....

Imagine waking up each morning with a limited number of spoons. Each spoon represents the energy it takes to do a task—getting out of bed, having a shower, making breakfast, commuting, socialising,…

26/06/2025

The benefits of PMR are well-documented and can be felt after just a few sessions. In clinical settings, PMR is often used to support clients managing generalised anxiety disorder, insomnia, chronic pain, and even post-traumatic stress disorder. It's also a favourite among athletes and performers looking to manage pre-game or on-stage nerves.

Head over to my website to read my latest blog article on Progressive Muscle Relaxation for more information.

https://walkedtalk.com.au/2025/06/02/progressive-muscle-relaxation-a-simple-way-to-ease-stress-and-anxiety/

12/06/2025

My latest blog explains what Progressive Muscle Relaxation is, how it works, and how you can incorporate it into your daily routine—whether you're at home, at work, or anywhere in between.

Head over to my website now to read more about it and how it can help you! https://walkedtalk.com.au/2025/06/02/progressive-muscle-relaxation-a-simple-way-to-ease-stress-and-anxiety/

02/06/2025

The idea behind PMR is simple: when our bodies are relaxed, our minds tend to follow. Stress and anxiety often manifest as physical symptoms—tight shoulders, clenched jaws, or tense muscles. PMR teaches us to become more aware of this tension and, crucially, how to release it.

Here’s a simple guide to get you started with PMR. All you need is about 10–20 minutes and a quiet space where you won’t be disturbed.

To learn more about Progressive Muscle Relaxation read my latest blog on my website!

https://walkedtalk.com.au/2025/06/02/progressive-muscle-relaxation-a-simple-way-to-ease-stress-and-anxiety/

02/06/2025

With so much going on around us each day, stress can creep into our lives without us even noticing. From deadlines at work and family responsibilities to the constant stream of notifications on our phones, it's no wonder many of us feel constantly wired and worn out. One powerful and easy-to-learn technique to help manage this tension is Progressive Muscle Relaxation…...

With so much going on around us each day, stress can creep into our lives without us even noticing. From deadlines at work and family responsibilities to the constant stream of notifications on our…

16/05/2025

Set clear intentions, not just goals. After assessing where you are and reconnecting with your values, it’s time to look ahead.

Rather than just setting traditional "SMART goals," think about setting intentions. Intentions focus more on how you want to feel and live, rather than just ticking off achievements.

My latest blog is all about Life Auditing head over to my website to read more about how to reflect, reset and reclaim your path.

https://walkedtalk.com.au/2025/05/04/life-auditing-how-to-reflect-reset-and-reclaim-your-path/