19/11/2024
FASCIAL STRETCH THERAPY 💆♀️
FST is a gentle, table-based stretching method that targets the fascia, the connective tissue surrounding your muscles, joints, and organs. Its benefits include:
Improved Flexibility: Deep, targeted stretches increase your range of motion, enhancing daily movement and athletic performance.
Pain Relief: By releasing tension in the fascia, FST helps alleviate chronic pain and stiffness.
Stress Reduction: The therapy’s slow, rhythmic approach soothes the nervous system, promoting relaxation and better sleep.
Enhanced Recovery: FST improves blood flow and circulation, speeding up recovery from workouts or injuries.
Posture Alignment: Regular sessions support joint alignment and reduce muscular imbalances.
Whether you’re a high stress individual looking for some relaxation and muscular relief, or an athlete seeking peak performance, FST offers a personalised, effective solution.
And even better, our FST Therapist is also an EXERCISE PHYSIOLOGIST, meaning we accept referrals from NDIS, DVA, Medicare, WorkCover, and offer rebates on Private Health Insurers.
Feel free to reach out if you’d like more information or to schedule a session.
Let’s get you feeling your best!
☎️ Phone 0413 353 922
📧 Email info@bodydynamicstraining.com.au
📥 Direct message on our socials