16/04/2026
I used to wake up dysregulated as a kid...
and didn't know why! ๐คท๐ฝ
๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐'๐จ ๐๐๐ฅ๐ฅ๐๐ฃ๐๐ฃ๐ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ฎ๐ค๐ช...
๐๐จ ๐ฎ๐ค๐ช!
๐ค๐ฝ ๐จ๐ฉ๐ค๐ฅ ๐๐ค๐ก๐๐๐ฃ๐ ๐ค๐ฃ
- to your past story
- what doesn't serve you
- who you're not...
I used to wake up dysregulated as a kid...
and remember when I was studying psychology
in my mid-tweeties recalling in a textbook and a motivational leader memorable quotes:
"Your brain is shaped by what you rest your
mind on"
"What your mind believes your body manifest"
"When you change the way you look at things, the things you look at change"
Dr Wayne Dyer
and thinking most of my childhood I'd been
going to bed in a state of fear, insecurity or
uncertainty etc
My mind hadn't been resting at all, and my brain activated while (resting/sleeping) in survival
processing memories, events etc and my body
still in a state of feeling anxious waking up even before I could think about it ๐ฅบ it all started to
make sense...
Again ๐จโ๐ง fatherhood was the catalyst, and my
childhood made more sense to see life through another lense of my daughter (a child) along
with my Mindfulness practices ie a beginner's
mind. To see things "as if, for the first time) that created more shifts in perspective and a new
way of being in the world I could turn everything around ๐ก one habit, one day at a time...
_ _ _
๐ง๐ฝโโ๏ธ Your view (perspective) of
yourself
other's
the world..can change everything!
Your world of relationships:
how you see yourself
other people
interactions with
technology
food
situations
events..your role
in your own experience
Energy
๐๐ฝ what you call
"My Life...living in the now!"
๐ช ๐๐ค๐ฌ๐๐ง ๐ฉ๐ค ๐พ๐๐ค๐ค๐จ๐
How you see yourself
Who Shows Up...?
Proofs in the practice
๐๐ฝ ๐๐๐ ๐๐ง๐ค๐ช๐ฃ๐๐๐ ๐๐๐ฃ Method
Keep it simple
Keep it real ๐ฏ
Keep showing up...
_ _ _
