Rhythm Health

Rhythm Health Rhythm Health provides the highest level of personalised Holistic Health, Lifestyle and Exercise coa

12/10/2025

Something a lot of couples don’t talk about after birth is how intimacy changes.

For many women, their energy is completely devoted to their baby - physically, emotionally, hormonally.

Nature literally turns down the s*x drive to conserve energy for nourishment and protection.

It’s not rejection. It’s biology.

And the moment we understand that, we stop taking it personally and start supporting each other through that phase.

27/09/2025

Safe to say the answer was not yes

22/09/2025

Archetypes aren’t just theory - they’re universal patterns we all live out.

Warrior. Lover. Magician. King.

Each shows us a different way of being.

Each helps us understand who we are and how we move through the world.

10/09/2025

When your vitality is low, your standards drop.
You tolerate poor food choices. You avoid the hard conversations. You put off the to-do list. Even your relationships take the hit.

Energy shapes everything. The quality of what you create in your life will never rise above the quality of energy you cultivate in yourself.

Vitality is what carries you into your relationships, your work, and the way you move through the world.

08/09/2025

When I said “people pleasers are manipulators,” some heard it as an attack.
It wasn’t. It was a call out.

Because withholding your truth to control how others feel, or to keep the peace, is manipulative. Not evil. Not malicious. Just dishonest.

I get that it usually comes from survival, from trying to stay safe or loved when you were younger. But to really grow, you’ve got to own where that pattern shows up now.

Naming it doesn’t shame you. It frees you.

07/09/2025

The lone wolf story sounds strong, but it’s a trap.
I carried that identity for years, thinking it made me resilient. What it really gave me was disconnection, spirals, and a slow kind of loneliness I couldn’t admit at the time.

Waking up to that pattern was hard. It meant seeing how often I withdrew when life got heavy instead of reaching out. It meant learning that support isn’t weakness, it’s human.

You’re not built to do this alone. None of us are. And the sooner you let yourself lean into real connection, the sooner life stops feeling like survival and starts feeling like something you’re part of.

05/09/2025

You can’t lead anyone until you learn to lead yourself.
That means clarity on what you want, where you’re going, and what it takes to get there. It means aligning your mind, body, emotions, and values so you’re not just drifting but choosing.

Self-leadership isn’t about control. It’s about integrity. It’s the daily practice of knowing yourself deeply enough to hold direction, ask for support when needed, and live in line with what matters most.

Only then do you have the capacity to lead others. Not through authority, but through example.

03/09/2025

Men talk a lot about the father wound. But many carry a mother wound they’ve never named. It shows up in adulthood quietly, shaping relationships, intimacy, and the roles we step into without even realising it.

It’s not easy to face, but it’s essential.
Start by asking yourself:

- What role did I take on for my mother as a child?
- How did I learn to receive her love, approval, or attention?
- Who in my life today do I unconsciously turn into my mother, replaying old patterns?

These questions can be confronting. But they’re also the doorway into awareness, healing, and breaking free from roles that no longer serve you.

02/09/2025

Mistakes aren’t optional. They’re inevitable.
You’ll trip, miss the mark, or flat out lose. That doesn’t mean you failed at life. It means you’re human.

The real shift is giving yourself permission to go there without pretending it’s all a lesson wrapped in glitter. Sometimes it just hurts. Sometimes you’re just bummed. And that’s allowed.

The important part is arriving at the “what now?”
Let yourself feel the sting, but don’t set up camp there. Notice the loss, take the lesson, and then move. The sooner you return to action, the more space you create for growth, adjustment, and another attempt.

29/08/2025

Sexual intimacy doesn’t stop at climax.

When you enter someone physically, you’re also entering their energy. That kind of connection needs care.

Aftercare means presence. It’s about staying close and helping your partner return to themselves. Sometimes it looks like stillness. Other times, it's words, touch, or simply being there with your breath steady.

You ask what they need. You hold space for whatever comes up.

That's how you bring reverence to the full experience.

29/08/2025

Open it at the letterbox.

That phrase changed the way I handle avoidance.

It came from a mentor who used to shut down every time a tax letter arrived. Her promise to herself was simple, open the letter at the letterbox. Face it then and there. No delay. No drama.

That stuck with me.

Now, when I feel the urge to avoid a tough conversation, I remember that lesson. The longer you delay it, the more it compounds. The more it eats at you.

If it’s hard, set a time. Make an appointment. Move toward it instead of around it.

You’ll breathe easier. The tension softens. And over time, you train your system to meet what’s uncomfortable head-on with presence, not pressure.

The cost of not doing the thing is far greater than the discomfort of the moment.

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