Healing Hearts with Art

13/06/2024

Tonight as a family we did some art therapy.
Raising children in today's world can be tough, we as adults have our problems and issues and so do our children.
Even though they may seem minor to us, to them they are BIG, so it's important to stop and validate them no matter how big or small they may seem and be present with them. Calming rocks were what we all needed tonight. ❤️

10/03/2024

Hi Parents & Carers

Our school holiday yoga and art therapy workshop are open for bookings -

After the indulgence of Easter both physically and energetically it’s time to support your children to reset and restore.

This terms workshop is designed to help your child find balance from the stress of our fast paced world.

Using the tools of Art therapy, yoga, meditation, to support your child's wellbeing.

We will explore:

*Connection to ourselves and the world around us with an inspiring yoga session

* self-care & reflection practices in a fun and creative way,

* Breathwork to calm our mind and body

* Mindful movement,

* Guided grounding meditation

*Art therapy session.

* Afternoon Tea included

Details:
Children aged 5 to 12years
Wednesday 11th April
1.00 to 5.00 pm
Event Location: Varsity Lakes Community resource centre
Mattocks Road VL
Earlybird ticket $75.00 per child
$80 after Earlybird
bookings essential
www.exhaleyogaandwellnessgc.com/services

07/01/2024

Hey Mums and Dads

Support your child's transition back to school by booking into our
Back to school with confidence workshop. Our last workshop was sold out.

A morning of Movement, mindfulness and creative exploration.

Using the tools of Art therapy, yoga, breathwork, meditation, and EFT , this workshop is facilitated by Larissa Smith experienced school teacher and art therapist from healingheartswithart & Michelle Meech Yoga teacher, (certified kids yoga therapy teacher, early childhood professional, EFT practitioner and ayurvedic wellness coach). Combining our skills to empower children with tools to support their wellbeing.

What to expect:
* Exploring Yoga Poses in a fun flow to encourage self belief
* Easy to implement breathing techniques to support anxiety
* Group EFT session to support back to school emotions
* Creative activities exploring self care & confidence.
* Mindful Yoga Games
* Art therapy sessions helping to work through and manage emotions.
* Guided Meditation with reiki.
* Healthy grazing box included

Details:
Children aged 5 to 12 years
Thursday 11th January
9.00am to 1.00 pm
Event Location: Varsity Lakes Community resource centre
Mattocks Road VL
$80.00 per child
Book tickets at www.exhaleyogaandwellnessgc.com/services.
Healthy grazing box and yoga mats provided

Common concern

I know this workshop will help my child but I am worried they can't sit still long enough to attend a wellness workshop?

We understand children are design to move and we know how valuable these tools are for children. With years of experience working with children our workshops are inclusive and created to support everyone. We will be moving your child in a fun and explorative way that channels their energy positively.
We look forward to meeting you all x

.

16/04/2023

27/03/2023

Only one week till the school holidays begin! No more packing lunches mums and dads.

Keep your children entertained with our meaningful and inspiring autumn self care school holiday workshop.

This is a fabulous opportunity for your child to experience the wonderful benefits of yoga, mindfulness and art therapy.

Anxiety in children is increasing a government study conducted in 2013-14 showed 6.9% of children are suffering from anxiety.

Mindful techniques and emotional expression though art therapy with Healing Hearts with Art is an effect way to support your child.

While we empower children to accept , love and care for themselves we will also be having lots of fun and releasing all those happy chemicals into our systems with movement based activities.

Book your child a spot today at www.exhaleyogaandwellnesgc.com/services

Event information

"Autumn Self -care kid’s workshop"
Move, Restore, Create, Self- love.
After the indulgence of Easter both physically and energetically it’s time to support your children to reset and restore.
This terms workshop is designed to help your child find balance from the stress of our face passed world.
Using the tools of Art therapy, yoga, meditation, to support your child's wellbeing.
We will explore:
*Connection to ourselves and the world around us with an inspiring yoga session
* self-care & reflection practices in a fun and creative way,
* Breathwork to calm our mind and body
* Mindful movement,
* Guided grounding meditation
* Sound art therapy session.
* Afternoon Tea included

Details:
Children aged 5 to 11 years
Wednesday 12th March
1.00 to 4.00 pm
Event Location: Varsity Lakes Community resource centre
Mattocks Road VL
$65.00 per child

27/03/2023

A beautiful afternoon for some outdoor art therapy. 💜🧡