07/01/2024
Hey Mums and Dads
Support your child's transition back to school by booking into our
Back to school with confidence workshop. Our last workshop was sold out.
A morning of Movement, mindfulness and creative exploration.
Using the tools of Art therapy, yoga, breathwork, meditation, and EFT , this workshop is facilitated by Larissa Smith experienced school teacher and art therapist from healingheartswithart & Michelle Meech Yoga teacher, (certified kids yoga therapy teacher, early childhood professional, EFT practitioner and ayurvedic wellness coach). Combining our skills to empower children with tools to support their wellbeing.
What to expect:
* Exploring Yoga Poses in a fun flow to encourage self belief
* Easy to implement breathing techniques to support anxiety
* Group EFT session to support back to school emotions
* Creative activities exploring self care & confidence.
* Mindful Yoga Games
* Art therapy sessions helping to work through and manage emotions.
* Guided Meditation with reiki.
* Healthy grazing box included
Details:
Children aged 5 to 12 years
Thursday 11th January
9.00am to 1.00 pm
Event Location: Varsity Lakes Community resource centre
Mattocks Road VL
$80.00 per child
Book tickets at www.exhaleyogaandwellnessgc.com/services.
Healthy grazing box and yoga mats provided
Common concern
I know this workshop will help my child but I am worried they can't sit still long enough to attend a wellness workshop?
We understand children are design to move and we know how valuable these tools are for children. With years of experience working with children our workshops are inclusive and created to support everyone. We will be moving your child in a fun and explorative way that channels their energy positively.
We look forward to meeting you all x
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