Mvment Method, Surfers Paradise (2025)

01/02/2024

The relentless pursuit to be the best! Greatness in the making ⏱️

After some downtime with Rick last week it’s safe to say his drive has never been more alive. The drive to push the boundaries and continuously see what the body is capable of is something else, complacency doesn’t have a place in this sport.

We’ve got an entirely new game-plan coming into this season and I can’t wait to see it unfold.

You get what you give, the work will show FR!

🎞️: .pdf

16/01/2024

You can’t keep a lid on this kid, seriously! From Rogue, DUC, Dubai and now WZA 🔥

It’s amazing to see where your determination can take you when you have a relentless pursuit to be the best!

Again, all of this is a result of your hard work.
What you practice in private is on display in public.

What a way to enter 2024 season, let’s carry this momentum to the Games 🏆

Proud 🤍

🎞️:

23/11/2023

Epic session chasing down the 1% with

Every session spent together we uncover new ways to become more efficient in movement patterns, breaking down the mechanics of each exercise, one workout at a time. This has resulted in multiple restriction + pain free PB’s.

After seeing the work he’s put in behind closed doors and the areas he’s improved on, to say I’m excited to see him back out on the competition floor is an understatement.

Reps on Reps, Nothing comes close to the results of hard work.

🎞️:

02/11/2023

Rogue Invitational, Austin - Texas 🇺🇸

It’s the day of rego and we’re ready to hit the ground running, endless amounts of work has gone in behind closed doors, and we’re ready for what the week ahead has in store for us.

As we entered the arena, Rick’s Shoulder was on everyone’s mind. All were thinking it, and a number of them asking it… Is it going to hold up? Has his recovery been rushed? Is it too soon for him to attend a well-known ‘heavy’ competition. Little do they know it’s taken the best team to get him back here to 100%.

Though mind games don’t work when it comes to Ricky, nothing phases him, even to the point where he let out a comment as we left rego day, I think my repaired Shoulder actually feels better than my other one, haha 😂

After winning Event 2 with a heavily dominated Shoulder movement (Log Muscle Up’s) we knew for sure that this Shoulder was in the game.

I couldn’t have been anymore proud of your effort over the week bro, witnessing your resilience first-hand and battling through after severely ripped hands on the second day, just goes to show your determination to compete at the highest level.

It was an honour to prep you before each event and after every day to ensure we stayed on top of the recovery, and we did just that! We only wish there was a Day 5 to keep climbing.

Back to camp, back to further body work and to making a few adjustments before the next comp! Can’t wait for what’s to come 😤

Your times is coming, I can just see it! 🤝🏼🤍

10/10/2023

How improving Shoulder Flexion translates into better performance on the competition floor.

Taking time to increase your Shoulder Flexion can be the difference between winning and falling behind.

Efficient Shoulder Flexion allows you to maintain consistent movement patterns throughout a workout. Consistency minimises the need for extra rest or pauses, helping you stay on pace and complete repetitions faster, and more effectively.

Prioisting Mobility in this area leads to an injury-free athlete that can consistently train and compete, contributing to long-term progress and results.

Above pictured is and how we increased his overhead range in just one session together.

21/09/2023

The Re-build, Something is coming.
A new way to Mobilise & Recover⚡️

🎥:

28/08/2023

I always say talent is a gift, hard work is a choice and these athletes are a direct representation of this!

With a 100% success rate these are the athletes in search of the edge over their competition, willing to put in the additional work we know the competition isn’t doing!

HONEST WORK! It always pays off.

21/08/2023

Overhead Positioning Unlocked!⚡️

What I’ve learnt about High Performers is that they are continuously finding ways to improve in their field. These are the athletes that are open and willing, committed to trying new techniques that become the edge they are all looking for.

For these individuals it's about breaking down mechanics together and simplifying specific techniques to understand the areas of focus we need to pursue, having a direct purpose on improving functionality, efficiency and mechanics, resulting in these athletes continuing to perform at the top of their game.

From here it’s about building routines and habits that lead to moving more efficiently and allowing the consistency to compound.

To say I’m beyond thankful to be trusted by these athletes is an understatement! The goal always has been and always will be to leave them in better condition than I found them.

The difference is in the details!

📸:
Gym:

07/08/2023

Statement Made! Throughout this camp we broke down the mechanics and focused on improving Hip Mobility (specifically External Rotation) + her Rotational Power (Thoracic) to have a direct translation into her grappling and striking performance!

You banked the session’s Chels and when the moment came you were confident in your bodies abilities!
- This is what it all comes down to.

It’s Simple: Better Mobility = Better Technique Efficiency.

Resulting in, Better Overall Performance.

26/07/2023

Congrats on such a great achievement bro, from turning your ankle a few weeks out, to rebuilding and rising above it all with a Podium finish.

This is a testament to your work ethic.

New sponsorships and next-level riding, proud of your efforts!

Bring on what's next ⚔️

14/07/2023

Talent Is A Gift, Hard Work Is A Choice!

The desire to see you succeed is unmatched bro, a relentless pursuit to get you at your best.

Grateful to be able to spend the last two days with you, breaking down mechanics together and ensuring we have you playing your best footy leading into the back end of the Comp.

Thank you for your willingness to learn and your hunger to grow! That can’t be stopped bra 😤

📸: .visuals

03/07/2023

After watching the new Documentary, it reiterated just how crucial it is for these athletes to have optimal Mobility!

The name of the game is efficiency and the athletes who move the most efficiently are the ones that continue to perform the best throughout the week.

It was hard to watch the WF-HSPU event but exciting to know that this will NEVER again be your weakness . The picture in the next slide is what we achieved together within our sessions.

Looking forward to you showcasing all your hard work that has gone on behind closed doors 🤫

Ready For Another Level! 🔥

22/06/2023

An Obsession With No Off Season!

From the hours spent together breaking down footage of your past events in order to optimise every movement pattern or in a crowded commercial gym at 8pm wanting to fit in just one more mobility session - you continue to inspire me bro.

I admire your commitment + work ethic, and can’t wait until we can show the world the work you’ve been putting in behind closed doors.

The relentless pursuit to become better every session will land you at the top of the Podium, I have no doubt.

Thank you for putting your trust in me.

📸:
Thanks:

19/06/2023

Statement Made - Next Up!

I’m so proud of you bro, you prioritised your Mobility leading up to the fight, staying one step ahead of the competition and last night it showed, you were just too good.

A true professional in the sport who is always hungry to improve each fight!

Working together to optimise the body, there’s always more performance waiting for us to extract.

Looking forward to seeing what package we can bring to the States, let’s get to work! 🫡

07/06/2023

Head down•Less Noise•More Action.

It’s the work that goes in when nobody is watching that separates the crowd.

Let’s keep pushing .xerri

05/06/2023

Consistency in your Mobility routine is crucial to optimising joint mobility, muscular flexibility, and tissue resilience, enabling your body to move with better efficiency, along with reducing your risk of strain or injury.

See above our top 4 tips to help you stay consistent with your current training regime.

If you want to enhance your body's ability to adapt, recover, and thrive, mobility is one key area you don’t want to skip out on!

Let’s get you performing at your best with a simple, consistent mobility routine 🙏🏼

28/05/2023

Improving Shoulder ROM: A journey back to the competition floor.

Rick is a true testament to the power of dedicated rehab, pushing boundaries (workouts slightly further than any guidelines), and having a mindset of resilience.

During our recent session, we assesed various movement patterns to restore lost range of motion in his Shoulder and help accelerate his recovery, aiming to get him back on the competition floor as soon as possible.

With limited overhead movement and a period of time spent in a sling, we discovered excessive tension in Ricks Pec’s, Subscap and Anterior Delt.

To address this, we focused on releasing tension with the support of a bench. Through controlled breathing, PNF and gentle horizontal abduction (pain free), we witnessed the tension release rapidly, eventually reaching a point where he experienced complete freedom and returned ROM (using dumbbells to anchor his hands).

Can’t wait to further work closely together and get him back on the competition floor.

23/05/2023

Squat like a Pro! Discover the transformative impact of effective hip rotation with the following key areas.

Mvment Method