My Health

26/04/2026

Had a delightful chat with a new Level 1 Yoga Teacher trainee last week - a lady who gifted herself the course for her 70th!
She looks incredible due to her daily beach yoga practice & her mobility is A1.
She mentioned seeing my online persona when I looked younger since I’ve now been teaching online for 12 years!
I’m growing up in front of you all in my sacred in-person & online community. Thank you for loving me amongst all my monumental stuff ups!
Here’s me timestamped at age 50 in my Vanuatu rustic office!

17/04/2026

Lady Rock Stars on Earth! The incredible talent that is , filmmaker for talking about her epic consciousness film The Blueprint. Join in with her Gathering of the Mavericks festival in the UK, May 15-18. I’ll be there to participate in a round table chat regarding off-grid living. All Starseed gatherings generate the opening of exponential cosmic gates. Help us as we unite our global missions, starting at the grassroots!

13/04/2026

Vanuatu rustic life: Trying to rig up a film set with a spot light for a new podcast!

I’ve just had a powerful chat about returning to Original Ways as Mother Earth shifts into 5D consciousness with my beautiful friend & teacher, Aboriginal Elder, Aunty Trudy Roberts. Out later this week at My Health TV!

30/03/2026

Chatting to New Earth leaders about the inner determination required to pass through soul initiations & upgrades!

NEW podcast at our own My Health TV or watch for free for a limited time here 👇

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

29/03/2026

Always a joy to work with my soul brother Andrew Genovese !
New podcast out today at My Health TV

18/03/2026

Do Yogis drink coffee?

Yes, coffee is recommended as Rajas Energy, an often required internal activation from lower chakras to stimulate & motivate our vessel.

For Kapha Dosha it can also provide an essential bitter, pungent & astringent ‘taste’, which is vital for elemental balance & release of congestion.

Rules around coffee by so-called health experts cause bemusement for me. You can always tell who the false spiritual teachers are as they create rules for others or need to prove they have created a formula that guarantees perpetual wellbeing. They project they are ‘superior’ since not only did they create the formula, they are the one who is more disciplined than others to strictly adhere to it.

This is a red flag!

Your health balance is primarily intuitive with the aid of old way natural medical insights & protocols. Yoga & Ayurveda are PREVENTATIVE sciences, meaning they seek to restore balance through vital spiritual / mental/ emotional signs before sickness impacts the physical temple.

11/03/2026

My yoga mat is always out and ready! You never know when you need to Stop, Drop & Asana! …or lay down for meditation in Savasana. I also love to fold into Child’s Pose as required, when my mind is anxious. Who else has their yoga mat always rolled out?

09/03/2026

Breathwork Training Italy!

Congratulations to our latest graduates & to our incredible Italian facilitator Birgit Kunzli who translated & conducted the training.

We can confirm Birgit is offering another Italian Breathwork Training soon, thanks to all the interest.
Email birgit@myhealthyoga.com.

04/03/2026

Our latest Level 1 Yoga Teacher Training locations!
Tracy Cole is offering a hybrid version of the training with 7 in-person workshops combined with 7 online modules.
Plus I’ll be running a charity training in Vanuatu.
Dates at https://myhealthyogaonline.com/product/in-studio-level-1-teacher-training/

25/02/2026

IMPORTANT information for our FREE facilitator training.
I’m keeping it real in this video so you know exactly where I’m at after we had a MASSIVE response from our graduates who are ready to take their yoga or healing practice to the next level as a course facilitator.