My Health

Traditional Yoga Teacher & Healer Training Academy: Australia, Italy and Online worldwide. Wellness channel & New Earth documentaries: My Health TV
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Yoga Teacher Training, Post-Graduate YTT courses, Healers Courses. Australia: Brisbane, Gold Coast, Central Qld, Great Keppel Island, Kadina (SA), Italy, Portugal and online through our custom My Health online training portal.

04/08/2025

I remember doing Vipassana many years ago, and entering into the ‘extreme sports’ of meditation by doing 10 hours of meditation per day! Yet despite my knowing this is the ultimate yogi practice, I constantly have to remind myself it’s not lazy to inner journey for extended time lengths. Truth is, only those that can withstand their inner mind mirror for vast lengths of time, is reserved for the true masters!

Is your third eye activated? Can you ‘see’ internally? Enjoy this classical meditation with me to kickstart or further enhance your inner vision.

Oh the places you will go, the magic you will create first internally & then manifest & LIVE the experience, knows no boundaries once you become activated at the Ajna Chakra!

01/08/2025

I had 2 main yoga teachers whilst simultaneously studying healing arts. In my yoga initiation & later philosophy studies, my male yoga teacher was ultra strict & quite rude to your face about your stuff. Not many students stayed and he accepted & expected this. He said very very few own their stuff after their teacher sees through them. He only ever wanted healing through tough love for that beloved student, yet most ran a mile and even hated him. I also hated him so many times for constantly pushing my buttons but I stuck it out. I lived ashram style with him full time for 6 months. It was an intense initiation by fire. Fast upgrades that dismantled my illusions of who I thought I was and deprogrammed me pronto! This was done via strict diet, philosophy training & intense yoga asana & qi gong. Like literally holding horse stance for 20 mins until your thighs burnt off your negative karma. Only the deepest inner will could withstand these 3 - 4 hour sessions where I would literally shake with Prana yet my mind was in a battlefield with myself.

My second main yoga teacher allowed me to feel the feminine graceful side of yoga. She was the quintessential mama bear, beautifully plump and ever so wise. She was simple & radiated such peace. She was kind to the core but would dance mind riddles out in front of me to solve. My ego tried to quickly pretend I knew the answers but realty is I’m only now solving these riddles at a soul level.

31/07/2025

Relationship Tussles

In all my years as a psychologist, the one thing I know is that reality is based on the individual’s perception which can be vastly different to the perception of those around them. Our experiences, both heightened & wounded, form a lens in which we view & interpret external data.

When we play out our stuff in any kind of relationship, it’s easy to make the other person wrong if the same shared experience yields a different interpretation for each individual.

Details don’t always matter when trying to resolve your differences with someone. Rather, practice morphing into that person’s reality to see how they arrived at a certain perception of events. Hold space for their feelings generated by their perception. Let them know that whilst you have a different view, you honour their experience & emotions.

Being a “right-fighter” is never the way. You’re both right! You are reflecting each other’s pain body and much transformation can occur if you stay open. Both your perceptions are real & need to be honoured.

Address

Worldwide Training Centres
Gold Coast, QLD
4218

Website

http://www.myhealthyoga.com/

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Our Story

Established in 1998 as a healing business, My Health has grown into an international yoga and healing school with training courses in many modalities including Level 1 & 2 Yoga Teacher Training, Yin Yoga Teacher Training, Yoga Massage Practitioner Training, Healers Course and more. Training is offered in Broadbeach, Gold Coast at the main My Health Yoga studio and in Brisbane as well as internationally through our online training programs. Namaste