KETO EVOLVED

We, Keto Evolved, want to help you become the best version of yourself. With our growing community,

10/04/2024

Do you REALLY believe your body can change?

Maybe you don't. Maybe you have self-talk you shouldn't have.

Do you think you're too fat?

“I can’t lose weight like other people can.”

Do you think you're too skinny?

"I can’t build muscle like other people can.”

We’ve helped enough people to see this for what it is;

Despondency masked as realism.

We’ve been there ourselves…

Today, we'd like to remind you not to give up.

You can have the body you want,

But you need to FIGHT FOR IT…

Do something healthy today. Your mind and body will thank you.

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

👇 Get EXCLUSIVE health tips
👇 Learn how to lose fat QUICKLY and keep it off
👇 Get FREE access to our 21 Day Meal Plan & Optimization Guide

https://bit.ly/ketoevolvednewsletter

Follow this link ☝️ or link in bio for FREE health boosts

09/04/2024

Potato in name only. Cauliflower is HEALTHIER…

A simple side,
Healthy fats,
Amazing amino acids,

And your immune system will thank you for this one…

Blend or finely chop as much nutrient rich cauliflower as you need,

Fry medium heat for 5-8 minutes,

Boil the eggs, let them cool, and cut them down. Instructions at the end of this post...

Mix it all together with mayo and sour cream.

Season as you like. Have fun.

So good...It should be bad.

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

👇Get EXCLUSIVE health tips
👇Learn how to lose fat QUICKLY and keep it off
👇Get FREE access to our 21 Day Meal Plan & Optimization Guide

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Follow this link ☝ or link in bio

Boiling an egg is a simple process. Here's a basic guide:

1. Place egg(s) in saucepan:
- Place the egg(s) gently in a single layer at the bottom of the saucepan.
- Make sure there's enough room for water to cover the eggs completely.

2. Add water:
- Pour enough water into the saucepan to cover the eggs by about an inch or so.

3. Heat water:
- Place the saucepan on the stove over high heat until the water reaches a rolling boil.

4. Boil the eggs:
- Once the water is boiling, reduce the heat to low or medium-low to maintain a gentle boil. Set a timer for the desired level:

- Soft-boiled eggs: 4-6 minutes
- Medium-boiled eggs: 7-9 minutes
- Hard-boiled eggs: 10-12 minutes

5. Remove the eggs:
- When the timer goes off, immediately remove the saucepan from the heat and carefully transfer the eggs to a bowl of cold water. This will stop the cooking process and help prevent overcooking.

6. Peel and enjoy:
- Once the eggs have cooled down, peel them and enjoy as desired.

06/04/2024

Very few of us have been recommended NOT EATING as a way to optimise health.

Very few food businesses will increase their profits by telling you NOT TO EAT.

But the benefits are real, well documented, and amazing to know about, WHATEVER your health goals.

Because the benefits of fasting go WAY beyond fat burning.

Check out our blog to find out more 👇

https://keto-evolved.com/what-happens-during-fasting

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

Get EXCLUSIVE health tips 👇
Learn how to lose fat QUICKLY and keep it off 👇
Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio

04/04/2024

Why stuff PALATABLE peppers…with BORING, FLAVORLESS rice?

Our stuffed peppers are one of our favorite, delicious, nutritious, keto classics.

Delicious sweet peppers, loaded with a creamy, cheesy, omelet mix.

Beat your eggs, mix in your ricotta and baby spinach,

And add ANYTHING ELSE you like. Have fun.

Top with a healthy layer of mozzarella and a touch of parm. Season as you like.

Medium heat in the oven for another 10-20 mins and there you have it,

With Vitamins C, A, and B Vitamins, and plenty of healthy fats and aminos.

So good they should be bad.

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

Get EXCLUSIVE health tips 👇
Learn how to lose fat QUICKLY and keep it off 👇
Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio

02/04/2024

Why go keto?

Yes, to SHRED fat quickly, but for us, there's more…

Ketones are what you get for energy when you burn fat,

And although the science is far from conclusive on this, some of it suggests, and many people talk of, KETO BRAIN POWER,

Many people discover keto, because they want to lose fat,

Many people STAY keto, because of what happens in their MIND…

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

Learn to lose fat QUICKLY and keep it off 👇
Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

30/03/2024

Imagine…just for a second…a life without ANY CHALLENGE…wouldn't that be BORING?

Truth is, humans have an inherent desire to fight for SOMETHING…

Why else would injustice make us angry? Why else would we join noble causes?

That's all well and good, but please remember that NOTHING is worth fighting for more than YOUR HEALTH,

Your body is the only vehicle that'll ever carry you through the world. You cannot replace it. You can only take care of it.

This weekend, please treat yourself to good health. You don't need to swim round the world. It can be as simple as going for a walk. Your body and mind will thank you.

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

Get EXCLUSIVE health tips 👇
Learn how to lose fat QUICKLY and keep it off 👇
Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio for FREE health boosts

26/03/2024

If you want to burn fat, your body MUST burn its glucose first.

Find ways to cut down carbs and sugar, and your body can skip straight to fat burning…

Forget about ketchup,

Forget about BBQ sauce,

Forget about all these SUGAR PASTES masquerading as condiments.

YOU DON'T NEED THEM…

There's always a healthier choice. Like this keto spinach artichoke dip,

Nutrient rich artichoke hearts, spinach, and a variety of healthy fats, for a healthy mind.

The ultimate boost to your heart, liver, bones, gut, and so much more,

A GUILT FREE dip or condiment.

Cut and mix together however you like. Have fun.

So good it should be bad.

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

👇Get EXCLUSIVE health tips 👇
👇Learn how to lose fat QUICKLY and keep it off 👇
👇Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio for FREE health boosts

21/03/2024

If food is our fuel, electrolytes are our POWER LINES.

Electrolytes are vital for keeping our body hydrated.

Beyond that, they basically RUN EVERYTHING.

If you don't keep these vital minerals balanced, expect everything to SLOW DOWN.

Whatever your diet plan, if you want to stay awake, stay focused, and keep moving, you DEFINITELY need to know about this...

ESPECIALLY:

🙆‍♂️ If you exercise a lot 🙆‍♂️
🥑 If you follow a keto diet 🥑
♨️ If you're frequently exposed to hot weather ♨️

👇Check out our blog to learn the TRUTH about electrolytes👇

https://keto-evolved.com/the-truth-about-electrolytes

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

👇Get EXCLUSIVE health tips 👇
👇Learn how to lose fat QUICKLY and keep it off 👇
👇Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio for FREE health boosts

19/03/2024

Healthy fats for a healthy mind 🧠
Amazing amino acids to build your body 💪

This fat blasting and brain boosting salad is turning up the heat on classic coleslaw.

Fiery buffalo flavors will set your palate ablaze,

Cabbage and onions provide a plethora of nutrients for your heart and gut.

Beautifully balanced with blissful blue cheese,

Give your body what it really needs,

So good it should be bad.

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

👇Get EXCLUSIVE health tips 👇
👇Learn how to lose fat QUICKLY and keep it off 👇
👇Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio for FREE health boosts

15/03/2024

Are you RUINING your health with BAD OIL choices?

Choose well and your mind and body will thank you,

And stop creating a TORNADO of inflammation.

Your heart, mind and skin are all supported by healthy oils.

Unhealthy oils inflame your insides and block nutrition absorption.

Healthy oil choices are crucial for anyone who makes them.

Bad oils can SABOTAGE keto.

Do you know which oils to use for which type of cooking?

And which ones to AVOID?

Check out our blog to find out 👇

https://keto-evolved.com/the-truth-about-oil

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

👇Get EXCLUSIVE health tips 👇
👇Learn how to lose fat QUICKLY and keep it off 👇
👇Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio for FREE health boosts

05/03/2024

Hey, Kristy here. Many years ago, I felt tired and unmotivated.

Now I have drive. I have focus. I feel healthier than ever,

And I NEVER worry about getting fat.

My husband Joe and I Joe know what real success stories can do…to motivate you to TRY something new so that you can feel better…

Because they motivate us too.

We're inspired by people we helped SHRED FAT from their bodies and live a more vibrant life.

We're lucky enough to help ourselves while helping others. It's nice to do it all.

Would you like to optimize your fat burning, nourish your mind and body, and create SUSTAINABLE lifestyle changes?

Then sign up to our email newsletter:

👇Get EXCLUSIVE health tips 👇
👇Learn how to lose fat QUICKLY and keep it off 👇
👇Get FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

Follow this link☝️or link in bio for FREE health boosts

26/02/2024

"Struggling with brain fog, fatigue, muscle cramps, and low energy levels? Your body might be crying out for electrolytes! But fear not – introducing the ultimate solution: Pruvit's groundbreaking electrolyte innovation – Mito//Plus+! 💪 Packed with essential electrolytes, Vitamin D, and the powerhouse supplement creatine, Mito//Plus+ is your key to unlocking peak performance. Vitamin D boosts immune function, supports bone health, and plays a crucial role in mood regulation, potentially alleviating symptoms of fatigue and enhancing overall well-being. Creatine not only helps build muscle and enhance strength but also plays a crucial role in brain function, potentially reducing fatigue and improving cognitive function. Say goodbye to brain fog, stay hydrated, energized, and ready to conquer every challenge life throws your way. Don't settle for average – unleash your full potential with Mito//Plus+! ⚡️
Buy 3 and get 15% off
vipdiscount.shopketo.com

"

21/02/2024

Breaking free from sugar cravings is possible. But it's a powerful association we've built over a lifetime.

Carbs are not essential. The body can make all the glucose it needs.

But all our lives, we condition ourselves to get a pick-me-up from carbs and sugar, building associations with pleasure.

So even when you get that under control, cravings can still find their way back. Along with the crash.

The trick is to build new pleasure associations in your mind. Here's some to try:

Keto fat bombs are a great guilt-free way to enjoy a sweet snack. Follow us for delicious recipes coming soon.

Pickles are good for your gut, helping you feel satisfied inside, giving you feelings of pleasure from eating.

Hot coffee lasts longer, giving you something to break up your day, and caffeine gives your mind and body a boost.

If you're lucky enough to be following a keto lifestyle, you can bullet proof your coffee with MCT oil, butter, cream, or whatever healthy fat you feel like.

The more coffee you drink, the more water you should drink. Add a natural boost with a pinch of good salt or an electrolyte mix.

If you find yourself craving more than just a quick snack, put up a plate of cold meat, cheese and olives. Healthy fats. Healthy protein.

Exercise releases endorphins which naturally reduce feelings of discomfort and therefore cravings.

And you know a healthy meal after good exercise feels amazing.

Would you more help creating a healthy and sustainable lifestyle?

Then join our email list today, get exclusive health tips, and FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

20/02/2024

Want to LOSE fat while eating comfort food?

You don't need a baguette to make this mega melt. This easy keto zucchini boat has got it all…

Loaded with hot succulent chicken, good for your gut, with high quality protein.

Packed with super nutritious broccoli, abundant in vitamins C, K, and A.

Topped with grated creamy cheese, adding Vitamin B12 and healthy fats for healthy keto.

All aboard a boat of zucchini, adding potassium, more vitamin C and B vitamins.

Cook however you like. Have some fun. Outshine your local deli.

So good they should be bad.

Would you like more ideas?

Then join our email list today, get exclusive health tips, and FREE access to our 21 Day Meal Plan & Optimization Guide👇

https://bit.ly/ketoevolvednewsletter

19/02/2024

What's the difference between Joe then and now?

In our younger years, we were both very active, yet STILL put on pounds.

It come as a surprise to many, that even with regular exercise, you can easily gain excessive fat.

Truth is, as vital as exercise is to overall health, it does little to solve this particular problem.

To REALLY lose fat, you need proper NUTRITION.

Following our Keto Evolved lifestyle, we can now skip a WHOLE WEEK of exercise and eat loads of amazing food, while LOSING fat.

Would you like to create a SUSTAINABLE lifestyle change?

Then join our email list today, get exclusive health tips, and FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/losefatquicklyandkeepitoff

19/02/2024

🎉 Don’t miss out on our President’s Day sale! 🇺🇸 Get your hands on Keto Up carbonated cans for just $9.49 per six-pack (that’s only $1.58 each)! Plus, enjoy 25% off all Liquid Ketones – perfect for your gym bag or purse. Hurry, limited time offer! See details in the flyer.

17/02/2024

Do you struggle with sleep? Even if you're following the kinda clean lifestyle we recommend, and your nutrition is on point, this can be a CHALLENGE…

Once upon a time, there were no phones, tablets, laptops, TVs, or even radios.

In this prehistoric world, people slept almost every night, as we do today.

Yet, conditions were not the same.

The following research shows that approximately ONE THIRD of adults use TV as a sleep aid, with all media coinciding with later bedtimes:

https://www.tandfonline.com/doi/abs/10.1080/15402002.2014.963582

Physiologically, we're much the same as we were before technology. So it doesn't have to be this way.

Here's a challenge for you. For at least one night this week, be like your ancestors, and do not watch or listen to ANYTHING in bed.

We appreciate this may be difficult for a lot of you. No pressure. Just give it a go. Then comment here, or email us, tell us about your experience, and ask us any questions you like:

info@keto-evolved.com

And don't forget to join our email list, for exclusive health tips, and FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

14/02/2024

Want better fat loss, focus, mood, and energy? Then ditch the carbs and the energy rollercoaster, and start fueling your body with our favorite healthy fats:

Avocados and Olives
- Rich in Oleic Acid (OA)
- Amazing for heart health and unclogging cholesterol

Salmon
- Rich in Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA)
- Amazing for brain health and inflammation

Eggs
- A fatty variety powerhouse
- Rich in with Palmitic Acid (PA), Oleic acid (OA), Linoleic Acid (LA), Docosahexaenoic acid (DHA)
- Amazing for brains, bones, hearts, skin, eyes, and more

Greek Yoghurt
- Rich in Oleic Acid (OA) and Linoleic Acid (LA)
- Amazing for heart and skin health

Nuts and Seeds
- Rich in Alpha-Linolenic Acid (ALA) and Linoleic Acid (LA)
- Amazing for heart health and inflammation

The best part?

You can eat A LOT MORE FAT when you cut down the carbs and follow a Keto Evolved lifestyle.

Would you like more healthy knowledge?

Then join our email list today, get exclusive health tips, and FREE access to our 21 Day Meal Plan & Optimization Guide 👇

https://bit.ly/ketoevolvednewsletter

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Purpose: Leading families to better lifestyles and financial freedom as agents of change in the wellness / fitness / nutrition industry. Vision: Creating a community of people who care as much about reaching their peak personal performance as you. Optimize your life, become obsessed with amplifying positivity. How: Disrupt your status quo, bio-hack your body, optimize your life. Get Pruven results. Join us: Be guided by Keto Champions. True legends in the making.

Instagram: https://www.instagram.com/joeketo.official/

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