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Created Connections

Created Connections ~ connecting communities through yoga, wellbeing, nutrition, education, running

06/08/2025

One more night ✨

Five years of Thursday yoga = over 200 sessions shared and millions of breaths taken!

Some of you have been there since day one ☝🏽

Some of you were passing through 💫

Some of you were there when I was still single 🤭

Some of you were there the week we got married 💍

ALL OF YOU have had an impact on me and have made teaching this weekly community class an absolute privilege.

Hope to see you for one more night 🙏🏽🙏🏽

Thursday 7th August, 6-7pm
St. John’s Anglican Church
14 Park Ave, Burleigh Heads

31/07/2025

BIG UPDATE 📣📣

Next week we will be celebrating 5 years of yoga together in Burleigh 🥳

And it will also be my last class in this lovely hall.

This has been a very hard decision - because I keep thinking about how AMAZING this community is. And how much JOY seeing you each week brings to and I.

So let’s finish this journey on a HIGH. With one last yin session (tonight) and one last flow session (next week).

Thanks for all the memories, laughter, learning and growing together. Literally hundreds of you have come through the doors over the years - often with your families, friends, partners, neighbours and even pets!

Really hope to see you over the next TWO WEEKS. And if you can’t make class, please stay in touch - I get the feeling that our yoga will pop up again soon, in another special way ✨

Thank you for planting the seed… I’m so proud of how we’ve grown 🌱🥰🙏🏽

17/07/2025

Back to Bali 📍

It’s been almost 6 years since I was last here - wrapped up in a coconut forest, practising on the beach and studying to be a yoga teacher.

So it’s a full circle moment as I prepare to share yoga to start the day of celebrations for and 👩🏼‍❤️‍👨🏽💕 Bali villa yoga with their closest family and friends - let’s do it!!

Regular Created Connections classes are back next week - Tuesday 22/7 and Thursday 24/7.

Until then, stay amazing ✨🙏🏽

24/06/2025

Mindset mantra ✨

and I had just finished chatting about positive mindset when we found this at the beach last week!

A little reminder, left behind for people to ponder 💭

A regular yoga practice can help provide the space required to quiet the mind and deeply consider your personal potential.

Come and see for yourself this week 🙏🏽💙

Tuesday 6-7pm, online
Thursday 6-7pm, Burleigh Heads

Kat xo

16/06/2025

I love to dance 💜

In fact, I spent 20 years learning ballet, jazz and tap at Bear St Ballet School in Melbourne… and continued with other forms of dance including studying cultural movement and story from West Africa.

Dancing has taught me so much about myself and the world around me, and I am forever grateful.

These days, when I can’t get to a dance class - I aim to bring joyful, connected flow to the yoga mat!

Come and move with me this week:
💃🏽 Tuesday 6-7pm, online
🕺 Thursday 6-7pm, Burleigh Heads

Kat xo

📸 captures the cameo with the Sierra Leone National Dance Troupe!

03/06/2025

Hi there 👋🏽

It’s been a little while between intros, so I thought I’d say a quick hello!

My name is Kat and I’ve been a student of yoga for over 15 years. I was inspired from the very beginning by my first teacher of 💕🙏🏽

Almost 6 years ago, I spent a month in a coconut forest and emerged as a fully qualified yoga teacher! Since then I have been teaching regular classes and workshops on the Gold Coast and online.

A class with me will usually have a hatha-vinyasa vibe, but I include regular yin-dedicated sessions, and other fun adaptations too.

I teach an inclusive class for all levels and abilities. I support participants to learn and be curious about their own body. I especially love having fellow runners in the class - and get excited about connecting the dots between body, mind and breath ✨

Come and join the flow sometime, our friendly community is waiting with open arms!

Tuesday 6-7pm ONLINE
Thursday 6-7pm BURLEIGH HEADS

Kat xoxo

19/05/2025

Trees and Chimpanzees 🌴🦧🙏🏽

Only a handful of days ago, we woke up in the sanctuary of to the sounds of chimps chatting!

We stretched on a platform in the rainforest and soaked up some final precious moments together.

Fresh off our African adventures - and I’m looking forward to being back on the mat with you all this week:

🧘🏽‍♀️ Tuesday 6-7pm (AEST) - Online, via zoom

🧘🏽‍♂️ Thursday 6-7pm - Burleigh Heads, $8 community class thanks to and

See you soon ✨

📸

18/04/2025

Airport Yoga ✈️🩵

It’s a long way to Africa! And with an 8.5 hour airport layover in there too, it was time to bust out some yoga moves.

Insert ➡️ Viparita karani - legs up the wall!

So good for circulation, easing lower back tension, lengthening the hamstrings, reducing cankles and more 🥰

What are your top tips for long distance travels?

07/04/2025

Last classes before we travel!

We are counting down the days now until we are back doing yoga in the African villages 🩵

This week we are rounding out our journey of the feet with a yummy yin session.

Don’t forget - your online time may have changed!!!! ⏰

Tuesday 6-7pm QLD/VIC/NSW, 5:30-6:30pm SA/NT, 4-6pm WA (online via zoom)

Thursday 6-7pm (Burleigh Heads thanks to 🙏🏽)

Looking forward to seeing you on the mat!

Kat x

23/03/2025

Chasing Chai ☕️ Episode THREE

Last week, Marty and I were in South Australia, and went chasing chai in Walkerville, just outside of Adelaide. is somewhere we had been before so I was pretty confident that this would be a good sip!

Chai Presentation - 10/10 (so pretty, especially the petals)
Chai Flavour - 8/10 (could have been brewed a little longer)
Chai Temperature - 9/10 (I like it hot 🔥)

Overall 9.0/10 ☕️

My only feedback was that I was asked if I wanted a small or large. I said large (of course!), but was disappointed by the size of the serve - the volume didn’t even fill the mug 😏

Would definitely still sip in Walkerville again.

Chasing Chai - my quest to drink, rate and share where you can enjoy this delicious beverage (or perhaps where to save your pennies 🤭).

19/03/2025

How do you foot strike? 🧐

Over the coming weeks, we are going to be exploring how we make contact with the ground and the ripple effects in our body.

As a classic toe striker (as evidenced by 📸)… I’m learning it’s no surprise that my issues are usually in my Achilles and calf!

Let’s get curious together through stretching and strength-building ✨

Two classes every week:
🧘🏽‍♂️Tuesday 6-7pm, online
🧘🏽‍♀️Thursday 6-7pm, Burleigh Heads

See you on the mat!

Kat x

11/03/2025

A glimpse into our Cyclone Alfred lives 🌀🐐💙

Day 3 of bunkering down and no power… it was time to raid the board games cupboard… Insert Goat Yoga!

We have since managed to make it to South Australia to celebrate a special anniversary 💍

No classes this week as we restore and recover.

Hope that all our community based in SEQ are safe and well, and lives not too disrupted from this impact.

Looking forward to catching up with you next week.

Kat x

PS. Thanks to .johns for this baa-eautiful gift 🙏🏽💕🐐

Address

Gold Coast, QLD

Telephone

+61435947788

Website

http://www.createdconnections.com.au/

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