Created Connections

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Created Connections

Created Connections ~ connecting communities through yoga, wellbeing, nutrition, education, running

20/10/2025

Something special ♡

Opening the with Sunset Yoga always fills me with gratitude.

Bringing runners and others together to stretch, breathe and centre ourselves for the weekend ahead is a genuine privilege.

Together we raised $551 for too. Now that is feel good yoga right there!

Thank you for capturing these precious black & white moments 📸

07/10/2025

POV: The online yoga group chat today 😅

When we have a community that crosses borders, we also change time zones twice a year!

Check out your Tuesday evening yoga time below - it might have suddenly changed ⏰

VIC/NSW/TAS/ACT 7-8pm
SA 6:30-7:30pm
QLD 6-7pm
NT 5:30-6:30pm
WA 4-5pm

See you online soon!!

30/09/2025

Sunset Yoga ✨

Ready to ease into your weekend with a steady breath, strong body and calm mind?

has got you covered.

Sign up for Sunset Yoga - created by a runner, for runners:

🗓️ Friday 10th October
⏰ 5:30pm
📍 Race HQ, Coolangatta

And the best bit? Your small entry fee goes directly to - supporting others to access running on the other side of the world!

See link in bio for more 🔗

📸 behind the lens

15/09/2025

SWELL ❤️

Turn back time to when we stretched on the sand at festival.

This week - join us from the comfort of your home (or home away from home!).

Tuesday 6-7pm AEST, live online yoga via zoom 🙏🏽

And if you’re on the Gold Coast - highly recommend you get down to Currumbin and wander through all the incredible SWELL installations. They will be there until Sunday xx

📸

03/09/2025

Yoga that travels ✨

Just loved having in the home studio last week! Naomi was on her way from South Australia to Far North Queensland, and timed her stop on the Gold Coast perfectly for yoga.

She snapped this little pic of the online students connecting from all over the country. After we all check in, the session begins!

Please get in touch if being part of a supportive and convenient yoga community sounds like your perfect Tuesday too 🩵🙏🏽

06/08/2025

One more night ✨

Five years of Thursday yoga = over 200 sessions shared and millions of breaths taken!

Some of you have been there since day one ☝🏽

Some of you were passing through 💫

Some of you were there when I was still single 🤭

Some of you were there the week we got married 💍

ALL OF YOU have had an impact on me and have made teaching this weekly community class an absolute privilege.

Hope to see you for one more night 🙏🏽🙏🏽

Thursday 7th August, 6-7pm
St. John’s Anglican Church
14 Park Ave, Burleigh Heads

31/07/2025

BIG UPDATE 📣📣

Next week we will be celebrating 5 years of yoga together in Burleigh 🥳

And it will also be my last class in this lovely hall.

This has been a very hard decision - because I keep thinking about how AMAZING this community is. And how much JOY seeing you each week brings to and I.

So let’s finish this journey on a HIGH. With one last yin session (tonight) and one last flow session (next week).

Thanks for all the memories, laughter, learning and growing together. Literally hundreds of you have come through the doors over the years - often with your families, friends, partners, neighbours and even pets!

Really hope to see you over the next TWO WEEKS. And if you can’t make class, please stay in touch - I get the feeling that our yoga will pop up again soon, in another special way ✨

Thank you for planting the seed… I’m so proud of how we’ve grown 🌱🥰🙏🏽

17/07/2025

Back to Bali 📍

It’s been almost 6 years since I was last here - wrapped up in a coconut forest, practising on the beach and studying to be a yoga teacher.

So it’s a full circle moment as I prepare to share yoga to start the day of celebrations for and 👩🏼‍❤️‍👨🏽💕 Bali villa yoga with their closest family and friends - let’s do it!!

Regular Created Connections classes are back next week - Tuesday 22/7 and Thursday 24/7.

Until then, stay amazing ✨🙏🏽

24/06/2025

Mindset mantra ✨

and I had just finished chatting about positive mindset when we found this at the beach last week!

A little reminder, left behind for people to ponder 💭

A regular yoga practice can help provide the space required to quiet the mind and deeply consider your personal potential.

Come and see for yourself this week 🙏🏽💙

Tuesday 6-7pm, online
Thursday 6-7pm, Burleigh Heads

Kat xo

16/06/2025

I love to dance 💜

In fact, I spent 20 years learning ballet, jazz and tap at Bear St Ballet School in Melbourne… and continued with other forms of dance including studying cultural movement and story from West Africa.

Dancing has taught me so much about myself and the world around me, and I am forever grateful.

These days, when I can’t get to a dance class - I aim to bring joyful, connected flow to the yoga mat!

Come and move with me this week:
💃🏽 Tuesday 6-7pm, online
🕺 Thursday 6-7pm, Burleigh Heads

Kat xo

📸 captures the cameo with the Sierra Leone National Dance Troupe!

03/06/2025

Hi there 👋🏽

It’s been a little while between intros, so I thought I’d say a quick hello!

My name is Kat and I’ve been a student of yoga for over 15 years. I was inspired from the very beginning by my first teacher of 💕🙏🏽

Almost 6 years ago, I spent a month in a coconut forest and emerged as a fully qualified yoga teacher! Since then I have been teaching regular classes and workshops on the Gold Coast and online.

A class with me will usually have a hatha-vinyasa vibe, but I include regular yin-dedicated sessions, and other fun adaptations too.

I teach an inclusive class for all levels and abilities. I support participants to learn and be curious about their own body. I especially love having fellow runners in the class - and get excited about connecting the dots between body, mind and breath ✨

Come and join the flow sometime, our friendly community is waiting with open arms!

Tuesday 6-7pm ONLINE
Thursday 6-7pm BURLEIGH HEADS

Kat xoxo

19/05/2025

Trees and Chimpanzees 🌴🦧🙏🏽

Only a handful of days ago, we woke up in the sanctuary of to the sounds of chimps chatting!

We stretched on a platform in the rainforest and soaked up some final precious moments together.

Fresh off our African adventures - and I’m looking forward to being back on the mat with you all this week:

🧘🏽‍♀️ Tuesday 6-7pm (AEST) - Online, via zoom

🧘🏽‍♂️ Thursday 6-7pm - Burleigh Heads, $8 community class thanks to and

See you soon ✨

📸

Address

Gold Coast, QLD

Telephone

+61435947788

Website

http://www.createdconnections.com.au/

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