FitDads4Life

FitDads4Life My page is dedicated to my son Christiaan and my weight loss journey. My goal is go from 150kg to 84kg in 8 months, loosing 66kg.

That is double the weight of my 13 y/old son. I hope FitDads4Life will motivate and inspire others

I’m sorry. But I had to share this picture of my handsome young man. 😁👍🕺❤️🙌
07/07/2025

I’m sorry. But I had to share this picture of my handsome young man. 😁👍🕺❤️🙌

Being a Dad….. and loving it 😁👍❤️🕺🙌
25/03/2025

Being a Dad….. and loving it 😁👍❤️🕺🙌

My favorite photo to kickoff 2025.Christiaan with one of his legend coaches, inspiratation mentors and good mate. The fa...
01/01/2025

My favorite photo to kickoff 2025.

Christiaan with one of his legend coaches, inspiratation mentors and good mate. The fabulous Phil Clayton.

One of Christiaan’s greatest passions is swimming in the ocean and this day he was finally able to get into one of Phil’s classes. He is constantly booked out, because he is the best. 😁👍❤️🕺🙏🏊‍♂️🏊‍♂️

Birthdays should be optional, after turning 50. And I’m on the wrong side of 55…. I’m 57 today, and hoping 58 will be th...
01/12/2024

Birthdays should be optional, after turning 50. And I’m on the wrong side of 55….

I’m 57 today, and hoping 58 will be the best one yet. 😁👍❤️🕺🙌

Christiaan won the U17’s surf race 🙌👏👏I said “Go you good thing”, and he went like one.Coming into shore in 3rd place, t...
22/11/2024

Christiaan won the U17’s surf race 🙌👏👏

I said “Go you good thing”, and he went like one.

Coming into shore in 3rd place, three caught the wave to shore and he popped up first and raced up the beach to the finish.

Where was his Aunty Tarina, she would have been jumping and screaming for him.

Did his signature ‘Spin on the run’ and 360 degree turn as he went over the finish line.

Hollywood Howes is in the house. 😁👍❤️🕺🏊‍♂️🙌

He scrapped it into the Top 9 that go through to the Ironman finals. Some tall timber out there, but the surf is crackin...
22/11/2024

He scrapped it into the Top 9 that go through to the Ironman finals.

Some tall timber out there, but the surf is cracking so that can even it out.

Go you good thing…. 😁👍❤️🕺🏊‍♂️

Dad’s backUp at the crack….Of Dawn. 😁👍❤️🕺🙌Guess where Christiaan and I are???
22/11/2024

Dad’s back
Up at the crack….

Of Dawn. 😁👍❤️🕺🙌

Guess where Christiaan and I are???

Christiaan has another school holiday ski, board and run training session at North Burleigh.Met up with Wifey and Remi f...
27/06/2024

Christiaan has another school holiday ski, board and run training session at North Burleigh.

Met up with Wifey and Remi for breakfast, in the sun, watching the waves and whales breaching. 😁👍❤️🕺🏊‍♂️🙌

26/06/2024

#3 Just showing up……. I’ve been guilty of that of late.

Time to change. Old dog can learn new tricks. 😁👍❤️🕺🙌

Thanks to Dan from DN Images for the sensational pics from Sunday’s Kirra adventure swim with Salt Water Swimmers. Chris...
24/06/2024

Thanks to Dan from DN Images for the sensational pics from Sunday’s Kirra adventure swim with Salt Water Swimmers.

Christiaan had a great time with his North Burleigh Team mate Byron. 😁👍❤️🕺🏊‍♂️🏊‍♂️

Life’s always changing. And we made a surprise move. We are now up the northern end of Christiaan’s beloved Burleigh Bea...
21/06/2024

Life’s always changing. And we made a surprise move.

We are now up the northern end of Christiaan’s beloved Burleigh Beach, so Christiaan is settling into his new club. Great coaches and team mates, and lots of things to look forward to, and none of the negativity.

This is the 1st day of his school holidays, started off with a pool session and then down here for a long swim and run.

Now it’s time for their ski session, we are running late due to an accident (another one) on the M1.

Go North Burleigh and the 2024/2025 season. 😁👍❤️🕺🙌

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Gold Coast, QLD

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