Awareful

29/08/2025

We spend so much of life proving ourselves, at work, at home, to people, even to ourselves.
But underneath it all, one truth never changes: you are loved.
Not for the roles you play. Not for your productivity.
Just for being here. And that’s enough.

26/08/2025

Really stoked with how week 2's intro has turned out for the Feeling Lighter virtual course.

Would love your thoughts. ❤

24/08/2025

Setting up for week 3 content, I just wanted to share a quote that is leaned into and would love your thoughts

“Change begins now, not later. A gentle shift, however small, reshapes the path ahead. Each step makes space for a lighter you to emerge.”

22/08/2025

It doesn't cost you anything.

But can make someones day.

And make yours feel lighter.

21/08/2025

The Beagles just can’t help themselves.

Hahahaha. Grace is sat the other side as well.

17/08/2025

Different boat, same storm.

17/08/2025

A massive thank you to everyone who has listened in this week! ❤️🙌

Amazing to see people still getting involved with the practices.

https://insig.ht/VB65AYxvTVb?utm_source=copy_link&utm_medium=live_stream_share

Here is the link if you are keen on getting back involved.

Big love ❤️ 🧠🙏

11/08/2025

Sooooooo....

Here is the first sneak peek at the intro video to the course Feeling Lighter.

Would love 5 to 10 people just to do the first week for me to test it out and give some feedback.

If you have some time to listen to a couple of videos, and dont mind my voice guiding you through a short meditation, please send me a message or comment below DM me and I will be in touch.

Thanking you all ❤️❤️

06/08/2025

Good getting back in front of the camera again for the new course Feeling lighter. ❤️

02/08/2025

This is why I do this. Not for the perfect meditation or the right words, but for moments like yours, where something real breaks through.

I’m so glad it reached you when you needed it most. Thank you for sharing this, it reminded me again why it matters.

01/08/2025

The blooming wattle is just incredible. ❤️

07/01/2025

I have started to put together an animated series on Mindfulness. Real short and hopefully watchable. Would love your feedback and some thoughts on further sessions! ❤️❤️

Punk the Monk Explores Mindfulness Simply.A new series of animations, every Tuesday where punk explores key concepts of mindfulness, meditation and breathwor...