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Sage Naturopathics

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Sage Naturopathics

Women's Health and Fertility Focused Naturopath, providing the highest quality expert information

30/11/2025

Trying to conceive in 2026? Start with this…

Most couples want to eat for fertility, they just don’t know where to begin.
So I made it simple.

Introducing The Fertility Supermarket Scavenger Hunt 🛒✨

A free, evidence-informed checklist that helps you fill your trolley with foods that actively support egg quality, s***m health, hormone balance, gut function and overall reproductive wellbeing. Created by a Qualified Fertility Naturopath.

Everything inside is designed to help you build a fertility-friendly plate… without confusion, overwhelm, or scrolling Google for hours.

Inside you’ll find:
✔️ The exact produce, pantry items & cold-section foods I recommend to clients
✔️ Why each one supports fertility (based on nutrients + physiology)
✔️ Bonus meal ideas
✔️ What to avoid in the supermarket if you’re TTC
✔️ A simple print-friendly format you can take shopping

It’s one of the easiest ways to start improving your preconception foundations, and it’s completely free.

Download your copy now by commenting SCAV HUNT below

Share this with a friend who may find this useful in the new year

04/09/2025

Reading kind words like this truly reminds me why I do what I do 🫶
Supporting women through IVF is something I feel incredibly honoured to be part of, and I’m so grateful to have walked alongside Kate on her journey.

Together, we worked on supporting her body with herbs, nutrients, and tailored lifestyle changes, always with her unique story in mind.

Thank you, Kate, for your trust. It means the world.

— Caroline 💗

02/09/2025

PMS and PMDD are often confused, but they’re not the same. So let's take a look at the difference between the two...

🩸 PMS (Premenstrual Syndrome) affects around 20–30% of people who menstruate. It can bring symptoms like:
• Mood swings
• Bloating
• Breast tenderness
• Food cravings
• Irritability

It’s uncomfortable, but usually manageable, and most people can still function day to day.

🌪️ PMDD (Premenstrual Dysphoric Disorder) affects about 3–9% and is much more intense. Symptoms can include:
• Severe mood swings
• Depression or hopelessness
• Rage or sudden anger
• Feeling out of control
• Anxiety or panic attacks
• Trouble sleeping
• Overwhelming fatigue
• Suicidal thoughts in some cases

It’s not “just bad PMS.” It can seriously impact your work, relationships, and quality of life.

PMDD is influenced by brain chemistry, genetics, stress levels, inflammation, and how your body responds to hormonal shifts 🧠

If your symptoms feel bigger than what you’ve been told is “normal,” please know you’re not overreacting, and it is worth the investigation.

Save this to revisit later and tag someone who might need this reminder too ✨

28/08/2025

Infertility is often talked about through the female lens, but we know it affects men too.

Whether you’re going through tests, supporting your partner, or just trying to stay steady in the chaos, this part of the journey can feel overwhelming and isolating.

👉 You might not always say much.
👉 You might not know how to say it.
👉 You might feel pressure to hold it all together.

A recent study found that men with male factor infertility report higher levels of depression, anxiety, and psychological distress, as well as lower self-esteem and a poorer quality of life in some areas, compared to those without.

So if you’re feeling it… you’re not alone. And you’re not “too sensitive.” It’s human. It’s valid.

Reference:DOI: 10.4103/aja202334

26/08/2025

IVF might feel like your whole world right now, like it’s the only chapter in your story. But it’s just one part.

There are still so many pages ahead filled with hope, love, and moments you haven’t even dreamed of yet 🫶🏼

You’re not alone, and this isn’t the end of your story 💛

18/08/2025

Want to know something that’s been proven to support fertility and doesn’t cost a thing? (and yes, I include this in all my treatment plans as a fertility naturopath)

Regular movement 🏃🏼‍♀️‍➡️

Research shows that moderate to high levels of physical activity are linked with improved fertility outcomes in both men and women.

That means things like walking, cycling, dancing, or light jogging could all be helpful additions to your fertility routine.

But remember, more isn't always better. Too much intense exercise (especially without enough rest or fuel) can actually have the opposite effect, so it’s all about balance.

It's important to find the right balance for you. Fertility isn't always about supplements and intense protocols - remember to move your body in a way that suits you 💗

📚 Reference: https://doi.org/10.1186/s12967-022-03426-3

14/08/2025

PMS and PMDD are so much more than just “hormones.”

They’re complex conditions with many different factors working together, kind of like pieces of a puzzle.

🧩 Your hormones rise and fall during your cycle
🧩 This affects brain chemicals that impact your mood
🧩 Your genes influence how sensitive you are to these shifts
🧩 Stress and past experiences can worsen symptoms
🧩 Your stress response system (HPA axis) can get out of balance
🧩 Inflammation in your body might be adding fuel to the fire

Every person’s puzzle looks a little different, and that’s why no two PMS or PMDD experiences are the same.

If you’ve ever felt like no one gets how intense it can be, you’re not imagining it, and you’re not alone.

Save this if you’ve ever felt dismissed when talking about PMS or PMDD ☀️

12/08/2025

Ever feel like you’re carrying the emotional weight for everyone on this journey?
⁠
When you’re TTC, figuring out what to share and who to share it with can feel like a cycle of emotional whiplash.
⁠
As a fertility naturopath, I hear this often:
“I shared every step with my family and friends in the beginning… the excitement, the possibilities. But now it’s dragging on, and the questions, the comments, they’re too much. I feel like I’m managing their emotions as well as mine.”
⁠
My personal tip? Have someone in your corner, at least one person you can lean on, be raw with, and feel safe around. This journey is lonely without that kind of support.
⁠
And if you’re going to share, be proactive and clear. Try something like:
⁠
“I want to share this journey with you, but it’s hard. Some days I want to talk through the heartbreak and the details. Other days I just want to watch a silly chick flick and pretend this isn’t happening. I know you care, and I appreciate that, but I’ll let you know when I feel ready to talk.”
⁠
You’re allowed to protect your peace. You’re allowed to hold your story close. And you’re allowed to share it on your terms 🫶🏼

Share this post with someone going through their own fertility journey

29/07/2025

🌿The healing powers of nature really shine through in herbal medicine.

As a naturopath, I have hundreds of herbs to use, each with their own unique properties.

And a herbal medicine formulation is created individually, for that specific persons needs, at that stage of their health & life.

To help the body back into alignment.

✨A bottle of natures wisdom✨

(note- when considering herbal medicine it always must be done with someone who is qualified & experienced in herbal medicine, with absolute top care in considering the person, their health conditions, and any potential contraindications such as fertility treatments or medications. There are many times herbal medicine or specific herbs are NOT appropriate & should be avoided)

08/07/2025

Welcome to the world Bodhi! 💙Always a blessing & a privilege that I never take for granted, to be a part of a couples journey to bringing their precious bundle into the world.

This couple always kept hope & were so dedicated through their journey.
Wishing them both well for this new chapter in life with their little boy✨

01/07/2025

PCOS isn’t just about hormones.
It’s about you, your whole body, your whole self.

Yes, PCOS can affect your cycles, ovulation, and hormone levels, but its impact often goes far beyond that.

Research shows that people with PCOS are more likely to experience anxiety and depression, a reality that’s often overlooked or dismissed. And when your body is going through unwanted changes, it’s only natural for that to affect how you feel, both emotionally and mentally.

💛 Your mental health matters, and it’s valid.

There’s also growing evidence pointing to something deeper:

🧠 Inflammation in the brain.

Chronic, low-grade inflammation — common in PCOS — may influence how your brain functions, including the delicate balance of mood-regulating neurotransmitters like serotonin and dopamine.

This is one of the many reasons I’m so passionate about a naturopathic approach. Because instead of just treating symptoms, we take a step back and look at the full picture.

From hormones to gut health, nervous system support to emotional wellbeing, it’s all connected. And it all matters.

✨ If you’ve been feeling low, foggy, or just not like yourself, please know you’re not alone.

It might be time for a different kind of support. If you’re curious what that could look like, feel free to reach out.

I’d love to chat 💛

References:
https://doi.org/10.1080/09513590.2021.1942452
https://doi.org/10.3390/medsci7080084

Address

112 West Burleigh Road
Gold Coast, QLD
4220

Opening Hours

Monday	9:30am - 3pm
Wednesday	11:30am - 6pm
Thursday	11am - 3pm
Friday	11am - 3pm

Telephone

+61756010277

Website

http://www.sagenaturopathics.com.au/

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Meet Caroline

Caroline is a degree-qualified Naturopath with an extensive background in fertility nursing. She specialises in natural solutions to women's health issues, fertility, and family wellness. Having been in the health industry since 1999, Caroline has a worked as a nurse in top IVF clinics, both here in Australia and overseas, and now appreciates the natural approaches to healthcare. She has extensive experience guiding couples through fertility treatments, supporting donor egg & recipient clients, and a deep understanding of both the IVF treatment cycles themselves, plus the challenges and stressors typically faced for couples.

Furthermore, Caroline has a special interest in naturopathically treating all members of a family. With 2 young daughters of her own, she understands the challenges and demands of family life, and care required in treating children.

Caroline is extremely down-to-earth and approaches her naturopathy with an understanding of life in the 'real world', offering practical and realistic advice.

She is passionate about working with you to create individualised health goals and supporting you through your personal journey to thriving health.