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Sage Naturopathics

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Gold Coast, QLD
Sage Naturopathics

Women's Health and Fertility Focused Naturopath, providing the highest quality expert information

12/03/2026

Matcha lovers, this one’s for you 💚

When we talk about hormone health in clinic, whether it’s PMDD, perimenopause, fertility, PMS or PCOS, cortisol often plays a central role.

Cortisol is our primary stress hormone. When it’s constantly elevated, it can disrupt:
〰️ Oestrogen
〰️ Progesterone
〰️ Insulin balance
Making symptoms harder to manage.

That’s where matcha comes in.

Unlike strong coffee or high‑caffeine drinks that can spike cortisol and leave you feeling jittery, matcha contains L‑theanine, an amino acid that promotes calm alertness.

This means you still get a gentle energy lift without the cortisol surge.

➡️ Matcha can be a better daily caffeine choice for people with hormone‑sensitive stress responses.

Simple swaps like this are small shifts, but they can make a big difference when we’re supporting the stress‑hormone axis.

🍵 Obsessed with matcha? Pass this on to someone who’s next in line!

08/03/2026

Yesterday was International Women's Day, the perfect moment for this reminder 💌

Every woman deserves access to education around her fertility.
To understand her body.
To know her options.
To make informed decisions.
To shape her own timeline.

Fertility education is not about pressure.
It’s about power.

For some women, that might mean trying to conceive now.
For others, it may mean choosing to wait.
And for some, it may mean exploring options like egg freezing to preserve choice for the future.

True empowerment is not telling women what they should do.
It’s ensuring they have the knowledge and support to decide what’s right for them.

On this day, and every day, we advocate for informed choice, body literacy and access to evidence-based fertility care.

Because every woman has the right to shape her own life. ✨

Share this with a beautiful woman who needs to hear this today 🫶🏼

05/03/2026

Endometriosis pain is real and it’s not “all in your head.” 🤍

But the nervous system (your body’s stress + safety system) can make pain feel louder or quieter.

A small research study looked at a short mindfulness program for people with endometriosis-related chronic pain.

They found mindfulness and meditation helped with:
✨ Focus and attention (less “brain fog” / better concentration)
✨ Calming the stress response (the body recovered better after stress)
✨ And it seemed to help with the “unpleasant / overwhelming” side of pain, not just the number on the pain scale.

What this means in real life:
Mindfulness isn’t a cure for endo. But it can be a tool to help your body feel safer, reduce stress “alarm” signals, and change how intense and exhausting pain feels.

A gentle 2-minute practice to try today...
1️⃣Put one hand on your chest and one on your belly
2️⃣Breathe in for 4… breathe out for 6
3️⃣Repeat for 10 breaths

If you want to track your symptoms more clearly, try rating two things (0–10):
Pain intensity (how strong it is)
Pain unpleasantness (how distressing it feels)

SAVE this post to refer back to.

DOI: 10.1007/s00737-023-01381-6

01/03/2026

If you live with endometriosis, you already know this truth:
Pain isn’t “just pain.” And it doesn’t look the same for everyone.

That’s where the Mankoski Pain Scale can be a powerful tool.

Unlike a standard 0–10 pain scale, the Mankoski scale focuses on how pain affects your ability to function, not just how intense it feels.

So instead of asking:
❌ “How bad is it?”
It asks:
✅ “What can you still do?”

A simple breakdown:
• 0 – No pain
• 1–3 – Pain is present but you can function normally
• 4–5 – Pain interferes with daily activities
• 6–7 – Pain makes it hard to work, focus or think clearly
• 8–9 – Pain dominates your day and severely limits function
• 10 – Unmanageable pain, requires immediate medical attention

Endometriosis pain is individual and multifaceted. Two people can experience the same condition and describe their pain very differently, and both experiences are valid.

Pain can be influenced by:
• Chronic inflammation
• Nerve involvement
• Fatigue and poor sleep
• Emotional stress
• Past pain experiences

Using the Mankoski scale gives healthcare providers clearer, more meaningful information about how pain impacts your life, not just a number.

📣 Instead of saying:
“I’m at a 7”
Try saying:
“My pain is 7/10 and it’s stopping me from working and concentrating.”

✨Your pain is real. Your experience matters.

Save this post and share it with someone who needs it 🤍

26/02/2026

Your journey doesn’t need to look like anyone else’s to be worthy of care 🤍

So many people arrive feeling unheard, unsure, or disconnected from their body, often after trying to “push through” for far too long.

At Sage Naturopathics, we believe in meeting you exactly where you are.
Listening deeply.
Honouring your lived experience.
And supporting you with care that’s thoughtful, individual and grounded.

You’re not behind.
You’re not doing it wrong.
You’re allowed to need support.

If you’re ready for guidance that sees the whole picture, get in touch today 🫶🏼

24/02/2026

If fertility or hormones are something you want to feel more supported with in 2026, you’re in the right place ☀️

Whether you’re trying to conceive, coming off the pill, navigating PMS/PCOS-type symptoms, or just feeling like your cycle and energy aren’t where you want them to be, there are steps we can take, and you don’t have to do it all by yourself.

Bookings for 2026 are now open at Sage Naturopathics.

If you’d like support, you can book via the link in bio or feel free to send me a DM 🤍

19/02/2026

“It takes a village to raise a baby”… and sometimes, it takes a village to make one too 🤍

If you’re in the thick of the trying-to-conceive journey and it feels heavier than you expected, you don’t have to do it alone.

Creating your “village” could look like a naturopath, GP, acupuncturist, and/or fertility specialist; people who can help you cut through the noise and focus on what actually matters for you.

If you’re feeling stuck, overwhelmed, or unsure what the next best step is, book a consult today.

Link in bio to learn more.

15/02/2026

Hormone support isn’t always about doing more, sometimes it’s about supporting the basics 👇

Magnesium is one of the most underrated nutrients for hormones because it supports the things that affect hormones every day: stress, sleep, and cramping.

Easy ways to get more:
〰️ pumpkin seeds on yoghurt or salads
〰️ cacao in smoothies or chia pudding
〰️ greens with dinner
〰️ beans/lentils a few times a week

Magnesium is one of the most common minerals I prescribe in my clinical practice... usually because so many of us are depleted in it (hello stress from the world we live in).

If you're ready to get on top of your hormones, get in touch today.

11/02/2026

I went on a meditation retreat course recently and it reminded me how powerful it is to slow down, not to “escape” life, but to meet it with more steadiness. 🤍

I created our own little mini retreat with private sessions with a meditation teacher…and it was exactly what I needed.

Use this as your reminder to enjoy slowing down 👏🏼

09/02/2026

Looking for a hormone-nourishing recipe? 👏🏼

This simple tofu & mushroom miso soup is doing more than just warming you up...

Traditional miso and tofu are rich sources of soy isoflavones, plant compounds that gently interact with oestrogen receptors in the body.

For many women, this can be supportive during perimenopause, where oestrogen fluctuates, and in conditions like endometriosis, where hormone balance and inflammation are key considerations.

Unlike ultra-processed soy products, traditional fermented soy (like miso) is generally well tolerated and offers additional benefits for the gut microbiome, an important piece of the hormone puzzle.

My top tip: choose a traditional miso paste (unpasteurised if possible) from your local health food store rather than supermarket varieties.

You’ll usually find white, yellow or red miso in the fridge section.

Hormone support doesn’t have to be complicated.
Sometimes it starts with what’s in your bowl 🤍

Hit SAVE on this recipe.

20/01/2026

HOPE is key.

And so is a sense of humour, to stay sane.

💛

16/01/2026

2016

While I’m not really one to jump on Instagram trends, I think I’m in a reflective space, so this 2016 trend got me.
Yet, after reviewing my camera roll, & lack of photos of myself, it really shows how much I prefer to be behind the camera rather than in front 😆

2016 Caroline was finishing off a naturopathy degree, still working part time as a RN in IVF, had two small kids and squished alot in. Passionate about learning; and the holistic & grounded approach that natural health offers. But still so much to learn.
Treasured friendships & connecting with besties no matter where in the globe (still do).
And really loved to squeeze in as much travel as possible. That part definitely hasn’t changed 🌎

Sage Naturopathics was not even born yet (bring on 2017 😍).
And so much growth in the health space was still yet to come, both professionally & personally.

Taking little pauses to reflect on growth are super important for celebrating progress & some self compassion, but also so is not dwelling too long on the past. And being present in the now.

On that note… back to work! ✌🏼

Address

112 West Burleigh Road
Gold Coast, QLD
4220

Opening Hours

Monday	9:30am - 3pm
Wednesday	11:30am - 6pm
Thursday	11am - 3pm
Friday	11am - 3pm

Telephone

+61756010277

Website

http://www.sagenaturopathics.com.au/

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Meet Caroline

Caroline is a degree-qualified Naturopath with an extensive background in fertility nursing. She specialises in natural solutions to women's health issues, fertility, and family wellness. Having been in the health industry since 1999, Caroline has a worked as a nurse in top IVF clinics, both here in Australia and overseas, and now appreciates the natural approaches to healthcare. She has extensive experience guiding couples through fertility treatments, supporting donor egg & recipient clients, and a deep understanding of both the IVF treatment cycles themselves, plus the challenges and stressors typically faced for couples.

Furthermore, Caroline has a special interest in naturopathically treating all members of a family. With 2 young daughters of her own, she understands the challenges and demands of family life, and care required in treating children.

Caroline is extremely down-to-earth and approaches her naturopathy with an understanding of life in the 'real world', offering practical and realistic advice.

She is passionate about working with you to create individualised health goals and supporting you through your personal journey to thriving health.