Balance Physio

Balance Physio Balance Physio: Empowering your mind, body, and movement with personalised care for a healthier you.

What we offer:
A biomechanical assessment of your injury and a personalised treatment plan with NO MACHINES. We use a combination of the following techniques to treat and resolve your injury:
~Massage
~Mobilisation
~Manipulation
~Trigger Point Therapy
~Exercise based rehabilitation
~Pilates

What we treat:
~Back and neck pain
~Headaches
~Sports injuries
~Arthritis
~General aches and pains

Our approach is centred on understanding the whole person, not just the symptom.We provide personalised, evidence-based ...
30/04/2026

Our approach is centred on understanding the whole person, not just the symptom.

We provide personalised, evidence-based physiotherapy for people who want clear answers, thorough assessment, and care that feels considered rather than rushed.

We know that choosing a physiotherapist is really about trust. You want to feel listened to, have your concerns taken seriously, and leave with a clear understanding of what’s going on and what the plan looks like.

That’s why every consultation is individualised, shaped around your goals, your lifestyle and what you want to get back to doing, not just the area of pain or injury.

We take the time to assess properly, explain findings in a way that makes sense, and develop a treatment plan that supports recovery and long-term confidence in how you move.

🌷 This Mother’s Day, give a gift that actually supports her 🌷Not flowers. Not chocolates. Something that helps her feel ...
28/04/2026

🌷 This Mother’s Day, give a gift that actually supports her 🌷

Not flowers. Not chocolates. Something that helps her feel more like herself again.

Pelvic health issues like bladder leakage, discomfort or core weakness are more common than many women realise, and they can quietly impact everyday life.
This May, we’re offering a dedicated Pelvic Health Check with our women’s health physio, Ana. This service includes:

❤️ Extended pelvic floor assessment
❤️ Personalised education and guidance
❤️ Support for women at all life stages

Usually valued at $150, it’s available throughout May for $99.

Feeling comfortable, confident and supported in your body matters at every stage of life.

Book here > https://gcphysio.au1.cliniko.com/bookings?_gl=1*1ba499h*_gcl_au*Nzg0MzEzNTQwLjE3NzAyNTQ2NTA.*_ga*MTY1MTI5NTU0MS4xNzcwMjU0NjUw*_ga_CYXSZ9D5DF*czE3NzcyODMyNzYkbzIyJGcwJHQxNzc3MjgzMjc2JGo2MCRsMCRoMA..

23/04/2026

Get to know Rooma…

Rooma loves human anatomy and that’s what drove her to become a physiotherapist. With every patient she treats she learns something new about the human body.

Her approach to physiotherapy is patient centred. Rooma listens to her patients about their pain or injury, what their needs are, what they hope to achieve with treatment, and their goals for daily movement.

Rooma treats many different musculoskeletal injuries, headaches and TMJ issues. She combines hands-on treatment with exercise prescription and educates her patients to support their immediate recovery and for long-term health.

Wondering if your child may benefit from some physiotherapy treatment?There are some signs to look out for if you are wo...
21/04/2026

Wondering if your child may benefit from some physiotherapy treatment?

There are some signs to look out for if you are wondering if your child may benefit from visiting a physiotherapy practitioner:

🔷 Delayed milestones (e.g. difficulty with walking, running and jumping)
🔷 Frequent tripping or clumsiness
🔷 Favouring one side of the body
🔷 Poor posture or difficulty sitting upright
🔷 Avoiding physical activity
🔷 Pain during or after sport

These signs don’t always mean something is wrong, but they’re worth exploring, even if it’s for your own peace of mind as a parent.

And if there is an issue that needs addressing, early intervention can result in a better outcomes.

If something doesn’t feel quite right, trust your instincts. We’re here to help.

16/04/2026

Happy Friday from some of our wonderful team at Balance Physio Gold Coast 🤍

If you’re needing an appointment before the weekend, we have a few spots available today!

Contact the clinic on 07 55277092

👶 Physiotherapy for children and teens 👧Physiotherapy for children and teens focuses on supporting children’s movement, ...
16/04/2026

👶 Physiotherapy for children and teens 👧

Physiotherapy for children and teens focuses on supporting children’s movement, development and physical wellbeing, from the age of 2 through to the teenage years.

We can help with:

🔷 Gross motor delays (running, climbing, jumping and catching)
🔷 Coordination and balance challenges
🔷 Sports injuries in growing bodies
🔷 Postural concerns
🔷 Strength and movement confidence

Every child develops at their own pace, but when movement isn’t coming easily or when injury occurs, early support can make a big difference.

At Balance Physio, our approach is gentle, play-based and tailored to your child’s age and stage of development.

Not sure if your child is on track? Book in an assessment today.

🌷 This Mother’s Day, take a moment to prioritise your health 🌷Pelvic health concerns like bladder leakage, discomfort or...
14/04/2026

🌷 This Mother’s Day, take a moment to prioritise your health 🌷

Pelvic health concerns like bladder leakage, discomfort or changes in core strength are common, and many women live with them longer than they need to.

This May, we’re offering a dedicated Pelvic Health Check with our women’s health physio, Ana.

This consultation includes:

❤️ An extended pelvic floor assessment
❤️ Individualised education and guidance
❤️ Support tailored to your stage of life

The goal is to help you better understand your body and explore options to support your pelvic health and day-to-day wellbeing.

Usually valued at $150, this service is available throughout May for $99.

If you’ve been thinking about addressing pelvic health concerns, this can be a supportive first step.

Meet massage therapist, Annie Heriot…Annie is passionate about helping people move more freely and live without pain.Wit...
09/04/2026

Meet massage therapist, Annie Heriot…

Annie is passionate about helping people move more freely and live without pain.

With over a decade of hands-on experience, Annie takes a holistic approach to massage, blending techniques such as remedial, relaxation, hot stone, lymphatic drainage, cupping, pregnancy, trigger point, shiatsu and sports massage.

She tailors every treatment to each client’s needs, helping to relieve pain, restore movement and support overall wellbeing.

Annie has a special interest in rehabilitation, including post-surgery recovery, frozen shoulders, migraines, whiplash, sciatica and complex multi-area pain conditions.

Her treatments focus on improving circulation, releasing muscle and fascial tension and aiding the body’s natural healing process.

She believes no one should have to live with pain or restricted movement, and finds great reward in seeing her clients regain comfort and function.


07/04/2026

Most patients come to a physio presenting with an injury, and once it has been treated and healed, they believe that injury is over.

In reality, many patients would benefit with continued management of an injury and to educate themselves on how to avoid re-injuring the area.

Shoulder injuries are a common injury we see in the clinic. That’s because you use your shoulders daily, and in sport you move through the full range of motion in your shoulder joint, which can put it under a lot of stress.

We can take care of the health of the joint through some ‘pre-hab’ exercises that help to strengthen the area.

Watch as Chris demonstrates some simply pre-hab exercises for the shoulders:

🔹W slide
🔹W stretch with resistance band
🔹Up and down movement with resistance band


We wish you a wonderful Easter weekend relaxing with friends and family! Our clinic will be closed from Good Friday (3rd...
01/04/2026

We wish you a wonderful Easter weekend relaxing with friends and family!

Our clinic will be closed from Good Friday (3rd April) and will reopen Tuesday 7th April.

31/03/2026

Get to know Chris…

Chris is a general physiotherapist with a particular interest in vestibular physiotherapy, lymphedema management and sport injury.

He has a whole-body approach to treatment and ensures patients have the most optimal outcome from treatment.

Chris puts particular focus on pre-hab. After rehabilitation of a particular condition, he educates his patients to avoid future injury with pre-habilitation strategies.

Address

Suite 2/3 Atlantic Avenue
Gold Coast, QLD
4218

Opening Hours

Monday 8:20am - 8pm
Tuesday 6:40am - 6:40pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6:40am - 4pm

Telephone

+61755277092

Website

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