Tugun Osteopathy

Tugun Osteopathy Providing personalised, holistic, compassionate care aimed at enhancing your health and wellbeing.

If you’re new here we’re the faces behind Tugun Osteopathy 👋We’re a friendly, welcoming team passionate about helping yo...
29/10/2025

If you’re new here we’re the faces behind Tugun Osteopathy 👋
We’re a friendly, welcoming team passionate about helping you feel your best through whole-person care, empathy, and tailoring every treatment to your unique needs.
We’re here to support your health journey 🤍

If you know, you know 😬💆‍♀️An internal jaw release can feel a little sore, but the relief afterwards is amazing.It’s a g...
16/10/2025

If you know, you know 😬💆‍♀️
An internal jaw release can feel a little sore, but the relief afterwards is amazing.
It’s a game changer for jaw tension, clenching, headaches and neck tightness — and it’s one of our favourite ways to help you feel lighter and more relaxed through the whole face, neck and shoulders ✨

Have you met our wonderful osteo, Dr. Tamarra? She has a few appointments available tomorrow — the perfect chance to get...
13/10/2025

Have you met our wonderful osteo, Dr. Tamarra?
She has a few appointments available tomorrow — the perfect chance to get your body feeling its best!
Book online via the link in our bio ✨

3 Tips for Managing Low Back Pain 💥1️⃣ Avoid slumping when sitting or relaxing– keep your knees at 90 degrees or at leas...
20/08/2025

3 Tips for Managing Low Back Pain 💥

1️⃣ Avoid slumping when sitting or relaxing– keep your knees at 90 degrees or at least a slight angle and use pillows to support your back
2️⃣ Move regularly – aim to get up every 15–30 minutes to keep your back mobile and happy.
3️⃣ Eat well & stay hydrated – good nutrition supports healing and reduces inflammation.

Small daily habits can make a big difference when it comes to back pain 🙌

What actually is cupping therapy and why do people swear by it? Cupping is not just for athletes, this ancient technique...
12/08/2025

What actually is cupping therapy and why do people swear by it?
Cupping is not just for athletes, this ancient technique can help reduce muscle tension, improve circulation, and support recovery.
Cupping is a beautiful way to support your body’s natural healing process.
Keen to try it? Your back will thank you ✨

You might feel a little tender after your osteo treatment- this is completely normal! 💆‍♀️💧To support your recovery, we ...
17/07/2025

You might feel a little tender after your osteo treatment- this is completely normal! 💆‍♀️💧
To support your recovery, we recommend:
✔️ Drinking plenty of water
✔️ Taking it easy for the rest of the day
✔️ Avoiding intense exercise right away

Listen to your body and if you have any questions, we’re always here to help 🤍

What should you wear to an osteopathy appointment?Comfort is key! We recommend:👕 A loose-fitting top or T-shirt👖 Loose p...
26/06/2025

What should you wear to an osteopathy appointment?
Comfort is key! We recommend:
👕 A loose-fitting top or T-shirt
👖 Loose pants or shorts
🎒 Or bring something to change into

You may be asked to remove some layers so we can assess and treat the area properly—usually down to shorts and a regular bra (a back-clip bra is easier than a sports bra).

Don’t stress—if you’re not comfortable removing clothing, we can absolutely work through loose clothing, plus we have robes available if you need.
Your comfort always comes first 💆‍♀️🤍

Have you been thinking about trying osteopathy? 🤔✨Osteopathy is a form of allied healthcare that uses hands-on manual th...
29/05/2025

Have you been thinking about trying osteopathy? 🤔✨

Osteopathy is a form of allied healthcare that uses hands-on manual therapy to alleviate pain, improve mobility, and support overall well-being. Whether you’re dealing with aches, stiffness, or recovering from an injury, osteopathy takes a wholistic approach to help you move and feel better.

Reach out today to try it yourself!

Feeling overwhelmed or unsure about birth? Let’s change that! ✨This free birth prep guide is full of practical tools and...
20/05/2025

Feeling overwhelmed or unsure about birth? Let’s change that! ✨
This free birth prep guide is full of practical tools and calming strategies to help you feel empowered and ready.
If you want a free copy DM me ‘BIRTH’ and I’ll send it your way 💌

Do you experience persistent tension in the upper shoulders and neck?It’s a common issue often from the trapezius muscle...
29/04/2025

Do you experience persistent tension in the upper shoulders and neck?
It’s a common issue often from the trapezius muscle working overtime- as a result of stress or poor posture.

Dry needling is one of the many techniques we use to target and release these overactive trigger points. It can help restore optimal muscle function by improving local blood flow and helping your body clear out waste products.

This gentle, targeted approach can be an effective way to reduce discomfort, relieve tension and hopefully stop that ongoing ache!

Your pelvic floor deserves more than just kegels ✨Whether you’re prepping for baby number one, juggling toddlers, or you...
22/04/2025

Your pelvic floor deserves more than just kegels ✨
Whether you’re prepping for baby number one, juggling toddlers, or you’re already deep in postpartum and wondering “Why does it still feel a bit off down there?” — you’re not alone, and you’re not stuck.

At Tugun Osteopathy, we go beyond the basics. Through hands-on care and personalised advice and guidance, we help you reconnect with your body and support your recovery — no matter where you’re at in your journey.

You’ve done something incredible. Now it’s time to feel supported, strong, and at home in your body again.

Book online via the link in bio
www.tugunosteopathy.com

Feeling tension and knots in your shoulders? Headaches too? 😣 Osteopathy can help relieve muscle tightness, improve spin...
31/03/2025

Feeling tension and knots in your shoulders? Headaches too? 😣
Osteopathy can help relieve muscle tightness, improve spinal mobility, improve circulation, help with lymphatic flow and so much more!

Book your session today to start feeling better! ✨

Address

3/5 Toolona Street, Tugun
Gold Coast, QLD
4224

Opening Hours

Monday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 1pm
Friday 1pm - 7pm
Saturday 8am - 1pm

Telephone

+61405640786

Website

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