Evolve Elevate Fly Life Transformation

Evolve Elevate Fly Life Transformation Change is from Within. How willing are you to relearn and rewire?

I am a London qualified mobile Sports Remedial Massage Therapist, Private TESOL/TEFL English Tutor, Life Transformation and Empowerment Public Speaker leading an alcohol-free healing life.

08/09/2025

We are not whispers, we stand united speaking the truth 🙌 💓🎤❤️

Yesterday, I stood on stage in front of many people at the Disruption Conference, in association with the Domestic Viole...
08/09/2025

Yesterday, I stood on stage in front of many people at the Disruption Conference, in association with the Domestic Violence Prevention Centre, Integrated Response and Queensland Government. We will not be silenced again.

It wasn't the time or distance that mattered, it was my WHY. After a year of healing, I ran for Domestic Violence Preven...
05/07/2025

It wasn't the time or distance that mattered, it was my WHY. After a year of healing, I ran for Domestic Violence Prevention Centre Gold Coast and all the women who have bravely packed their bags, courageously chosen to love themselves, listened to their intuition, ignored the lies and accusations (projected confessions), recovered from the things stolen from them, walked away from covert ab*se behind closed doors, and set themselves free from men with masks, who mirror qualities in others that they want, and use as their public image 🙏🏾🙏🏾🙏🏾💜💜 Some of us were specifically chosen because we had something, they wanted to use.
18 months ago, this organisation helped me for 6 months, and now I may get the chance to help other women heal who have lived experience too 🙏🏾 Once you experience the stage after love-bombing, it really takes support to heal. ✨️✨️✨️

Discover all that Evolve Elevate Fly has to offer. Mobile Remedial and Relaxation Massage, Corporate Seated Massage, Pub...
29/06/2025

Discover all that Evolve Elevate Fly has to offer. Mobile Remedial and Relaxation Massage, Corporate Seated Massage, Public Speaking (How to Heal yourself from Within), and Life Transformation Coaching. I see you, I hear you. You are whole and enough.

Visit us at https://evolveelevatefly.com today to see what’s waiting for you! With LOVE, Em J

LIVING fully with purpose, JOY and enthusiasm, helping others HEAL themselves. I LOVE sharing my lived experiences that ...
12/06/2025

LIVING fully with purpose, JOY and enthusiasm, helping others HEAL themselves. I LOVE sharing my lived experiences that I've been through, to help others realise their own magical powers 🔋 ✨️ ❤️ 🙏🏾🫂🌈

6 whole YEARS of alcohol-FREE LIVING. ✨️💙💜🩵💫🫂🙏🏾✨️✨️✨️To the little girl, who had no idea what she would have to overcome...
03/06/2025

6 whole YEARS of alcohol-FREE LIVING. ✨️💙💜🩵💫🫂🙏🏾✨️✨️✨️

To the little girl, who had no idea what she would have to overcome, to become who she is today. You were enough, you were a child, it's safe now.

How often do you tell yourself:

💝 "I'm proud of who you are"

💓 "You are enough. You deserve the love you give"

💫 "It wasn't your fault. You're safe now."

🩵 "I'm learning to trust my intuition and feelings"

❤️‍🔥 "I choose to be happy and have fun"

❣️ "I am creating a life that honours my inner child's needs and desires"

💌 "I am creating space for healing and growth"

💕 "I am my own best friend"

❤️‍🩹 "I will protect you now, and I believe you"

💘 "I love you, and I care about you"

💟 "You are important, and it is safe for you to receive love"

🫂🙏🏾🩷🩵💜💙🩷💛🤎❤️🤍



19/01/2025

No Booze Babes and Boys - Are you there?

How has your Dry January gone so far? Ups and Downs?

If we could just teach love and emotional safety/regulation in schools, then don't you feel that's generational wealth? To be fair, it actually starts at "home" .... Teach LOVE ❤️
If we as teachers and parents, could look within at our own behaviour and if we show up safely.
If we could learn how to emotionally regulate (pause, breathe, not react but safely respond after identifying the trigger and emotion) instead of taking our frustrations out on those around us.

If we could show our little boys, it's safe to share your vulnerability and feelings. You don't have to bottle it up and take your anger out on others. You are loved. You are appreciated. You deserve to be nurtured. When you cry, it's OK, it's healthy, it's normal, you won't be punished, you'll be held and comforted ❤️✨️🙏🏾 We want you to work on your wounds, for YOU.

Change starts from within 💛💛💛💛

♡ Letting Go ♡ ❤️ As a passionate SOBRIETY and *Change* speaker, I share from my heart and experiences.2024 has been the...
31/12/2024

♡ Letting Go ♡ ❤️

As a passionate SOBRIETY and *Change* speaker, I share from my heart and experiences.

2024 has been the year of: L e t t i n g G o. ✋️

Letting Go of betrayals that almost broke me.

Letting Go of expectations, replacing with standards and requirements ✨️

Letting Go of people who can not meet my deep emotional safety needs, despite how desperately I wanted to hold on, to the potential/fantasy of what could have been.

Letting GO of trusting just 'words'.. do they follow through with aligned action and embody their words?

Letting go of, "I wish I had/I want..." and just being thankful for every breath I take. 🙏🏾 🎶 🎵

Letting Go of seeking that apology or changed behaviour, and instead reparenting the inner child inside me, and holding childhood wounds with compassion ❤️ You deserve to feel WORTHY

For when we choose and are willing to release the grip we cling on to so very tightly and let go, the Universe gifts us with far more aligned presence. 🎁 💝 The MAGIC is real ✨️ ♥️ 💛 😍

When a woman shares her story, her truth, her vulnerability... it gives permission to others to say, me too. I found the...
02/10/2024

When a woman shares her story, her truth, her vulnerability... it gives permission to others to say, me too. I found the courage and power within me to stand on stage and tell 100 women what I have survived and overcome. Choosing healing, choosing sobriety, choosing safety, love, and compassion has been the hardest, most painful yet most rewarding journey of them all. Healing generations of trauma within me and choosing to feel all the emotions, not resist. Choosing to listen to my gut, my spirit, my intuition, and stop my patterns of self betrayal. Choosing to find joy and love in every single day, no matter what trauma has been inflicted upon me in my past. Choosing to walk away from anyone who is not in alignment with my healing journey ✨️ ✨️♥️♥️♥️

8 magnificent women stood up, in front of 100 other women, microphone 🎤 in hand, and shared their story courageously. Th...
10/09/2024

8 magnificent women stood up, in front of 100 other women, microphone 🎤 in hand, and shared their story courageously. The She Speaks event was unbelievably powerful.

Know yourself. Love yourself. Embrace change. Hold your heart, even the dark part. ❤️🖤

I shared my own shadows so intimately, know my own truth so deeply, choose strength, love, kindness, and compassion over fear, embracing this journey, shining a light on topics that for so many years I hid, in fear of being judged.

Your message deserves to be held safely, wrapped in love, for all that you are, all that you have been, and all that you will be. You are a warrior, and are not alone 💜

Free Diving with Manta Rays. Feeling ALL the emotions 🦋🦋🙏🏼🙏🏼🙏🏼 Sharing with you my 10 daily practices that elevate my li...
09/07/2024

Free Diving with Manta Rays. Feeling ALL the emotions 🦋🦋🙏🏼🙏🏼🙏🏼 Sharing with you my 10 daily practices that elevate my life of sobriety and Inner Knowing ♥️ I believe every single soul has the power within to break cycles.

1. Thank the Universe that I woke up. Feeling Joy.
2. Drink water 🚰 after waking up. You could try this?
3. Move my body (dancing in my room or at work COUNTS). Allowing myself to CRY whenever I feel necessary, with no shame. You are allowed to FEEL and your emotions are valid.
4. Conscious Breathing and Meditation. Gratitude for all I have put my body through, and how it continues to show up for me every single day. Show myself compassion. Be the Change I want to see. Heal myself so I can hold a safer space for my clients. You can change your inner world.
5. Smile and talk to/laugh with as many people as I can :) Understanding myself, what I want, my values, and embracing diversity.
6. Being around honest and kind people with positive energy. Knowing that Kindness and LOVE is all I need ❤️ You don't have to enable negativity.
7. Listen to my body, my knowing, my truth. You have the Knowing within.
8. Sing in my car/motorbike/randomly in Cafes.
9. Focus on my creative projects and sharing my truth.
10. Wake up and go to bed SOBER. Grateful for every day. You don't need alcohol. It's an illusion.

Teaching English is one of my absolute PASSIONS. Do you need an online private Tutor? I've been teaching TEFL/TESOL for ...
23/05/2024

Teaching English is one of my absolute PASSIONS. Do you need an online private Tutor? I've been teaching TEFL/TESOL for 7 years, to Vietnamese, Chinese, Indonesian, Brazilian, Japanese, Spanish, Chilean, French, Korean, Thai, Indian, Italian and Portuguese students ♥️♥️♥️ Send me a message if you'd like a trial lesson and to discuss enrolling with me 🦋🦋

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Tweed Heads West
Gold Coast, QLD

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Category

In Pursuit of Happiness

Hello! Xin Chao! Exercise is great for our mental health, with psychological and physiological benefits too. I am a big advocate of getting outside and enjoying what nature has to offer us. I competed for GBR in Triathlon and qualified for various distances at the Europeans and World Championships, all over the world. I also completed an Ironman in Austria. I am an ITEC Level 3 Sports Remedial Massage Therapist and Mental Health ambassador for England Athletics. I have treated individuals with all varieties of injuries, helped with general body maintenance and worked with clients to relieve their chronic painful areas. I can help with nutritional advice too, as I used to train 3 times a day and followed a plan to help me compete to the best of my ability. Whether you are training towards a specific goal or just want to be outside, meet new friends and take part in fun group activities, feel free to drop me a message and I am happy to meet to discuss helping you on your way to a healthier, less painful lifestyle :) I look forward to meeting you :)