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Monday 7am - 7pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 6am - 2pm Saturday 8am - 12pm

Chevron Island Ladies

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Surfers Paradise, QLD
Chevron Island Ladies

Expert advice and education, tailored physiotherapy for all your pelvic floor needs.

09/09/2025

Your pelvic floor and mental health are more connected than you think. 💭 From stress and trauma to pelvic pain and dysfunction, both body and mind play a role in your wellbeing.

💡 Discover how they affect each other and what a holistic approach looks like.

👉 Visit our website to read the full blog!

08/09/2025

Ever wondered what an Exercise Physiologist does?
From managing chronic conditions to creating safe, personalised exercise plans—AEPs help you move better, stay healthier, and live stronger.

Swipe through to learn more.

✨ Visit our website to read the full blog!

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05/09/2025

We’ve reached Day 5 of joining Jean Hailee’s Women’s Health Week – and today is about taking action.
 Preventive health is powerful: 🔍 Cervical screening 🩺 Blood pressure & cholesterol checks 🎗 Breast checks
 Many conditions are silent early on – but regular screening helps catch them before they become serious. 
If you’ve been putting it off, today is your sign to book. 

04/09/2025

For Day 4 of joining Jean Hailes’s Women’s Health Week, we’re joining the conversation on mental health. 🧠
 1 in 5 Australian women will experience anxiety or depression, yet many don’t seek help early.

Prioritising rest, managing stress, and reaching out for support can make a huge difference. 
Let’s break the stigma – mental health is just as important as physical health.
 

03/09/2025

Day 3 of Women’s Health Week is all about nutrition. 🥦
 Food is fuel – and the right balance supports energy, hormone health, and long-term wellbeing.
 Try filling half your plate with colourful vegetables, add lean proteins, whole grains, and healthy fats. 
Remember: it’s not about perfection, but about building sustainable habits.
 

02/09/2025

It’s Day 2 of Women’s Health Week – and today’s focus is movement. 🚶‍♀️💃🏻 
Regular activity lowers the risk of chronic disease, strengthens bones, boosts mood, and helps with sleep.
 You don’t need a gym membership – walking the dog, gardening, or a quick Pilates session all count. 
What’s your favourite way to move your body?
 

01/09/2025

Welcome to Day 1 of Women’s Health Week
 Nearly half of all Australian women will face a chronic health condition during their lifetime. Too often, women delay care while looking after others.
 👉 This week is about starting the conversation and putting your health first. Stay tuned as we cover movement, nutrition, mental wellbeing, and prevention.
 

28/08/2025

Public Holiday Reminder:
We’ll be closed this Friday for the Gold Coast Show Day, but we’re back open on Saturday at 7:30am.

Enjoy the long weekend, and we look forward to seeing you then!

25/08/2025

Beginner’s Guide to Core Stability with Pilates ✨

Your core does more than give you “abs” — it supports your spine, protects you from injury, improves posture, and even helps you breathe better. Pilates is one of the most effective (and low-impact) ways to build this foundation from the inside out.

Whether you’re a complete beginner, recovering from injury, or looking to enhance your strength, Pilates can be tailored to your body and goals.

👉 Swipe through to learn the basics of core stability and the different types of Pilates.

To dive deeper, read the full blog: www.chevronislandphysio.com.au/cipblog/clinicalpilattes

22/08/2025

New Service at Addlife Health: Exercise Physiology

We’re excited to welcome Jordan Crisp to our team!

Jordan is here to support your health and wellbeing with tailored exercise programs to help you move better, manage pain, and build strength at any stage of life.

Available in clinic Wednesdays & Fridays

Special interests include:
• Falls prevention & balance
• Osteoporosis & osteopenia
• Chronic pain & low back pain
• Neurological rehab
• Strength, flexibility & healthy ageing
• Behavioural change & mental health support

Appointments are claimable under private health insurance and also eligible through:
• GP Chronic Disease Management Plans (CDMP)
• Insurance & WorkCover claims
• DVA referrals

Book now:
Phone: 55047 000
Email: info@chevronislandphysio.com.au

Also available to book online: chevronislandphysio.com.au/

20/08/2025

New mum wrist pain is real — and you’re definitely not alone.
It’s often due to De Quervain’s Tenosynovitis (a mouthful, we know!) which is inflammation of the tendons on the thumb side of your wrist.

Why it happens:
• Repetitive lifting and holding bub
• Awkward feeding or capsule positions
• Hormonal changes and fluid retention

What you might notice:
- Pain at the base of the thumb/wrist
- Worse with lifting or gripping
- Tender or swollen tendons

What can help:
- Learning supportive wrist positions
- Adjusting how you lift and feed

Taping (shoutout + )

Gentle rehab exercises

Splinting or GP referral if needed

This is general education, not personal medical advice. Always check in with your physio or healthcare provider for individual support.

Tag a new mum who needs this.
Have you had wrist pain since bub arrived?

18/08/2025

Preparing for Labour

Your body and mind can make a big difference when it comes to birth. From pelvic floor connection to breathing, movement, and mindset — small steps now can help you feel strong, calm, and confident on your big day. 💖

Blog by Women’s Health Physiotherapist, Amy Scarr.
Read more: chevronislandphysio.com.au

Address

21 Adori Street
Surfers Paradise, QLD
4217

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	6am - 2pm
Saturday	8am - 12pm

Telephone

+61755047000

Website

http://Chevronislandphysio.com.au/

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