Gold Coast Healthy

Gold Coast Healthy Sharing my recipes and progress for a healthy vegan lifestyle, and strengthening my body and mind. https://www.instagram.com/goldcoast_vegan_

Only two spots left ✨I’ve wrapped up everything my agency usually runs as separate services and turned it into one power...
21/09/2025

Only two spots left ✨

I’ve wrapped up everything my agency usually runs as separate services and turned it into one powerhouse Marketing Bundle, so you can get the results of a full team without hiring one.

πŸ“Œ Social media that actually sells (3 posts a week, scheduled for peak times)
πŸ“Œ SEO that moves you up the page
πŸ“Œ High-converting Google Ads
πŸ“Œ Meta ads that find your perfect customer
πŸ“Œ Website tune-up: speed, UX, mobile fixes
πŸ“Œ Fresh blog content every month
πŸ“Œ Google My Business boost for local search

Normally $6,580 β†’ today only $3,760

If you want to lock in serious growth before the Christmas and BFCM rush, DM me and I’ll save you a spot.

To improve your stress level at the moment, plant a small garden, cultivate a flower box, or if space is really limited,...
21/09/2025

To improve your stress level at the moment, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots, indoors or out.

Just putting your hands in soil is β€œgrounding.” And when life feels like you’re moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress. πŸ™πŸŒΏ

This is a great Green Smoothie recipe. There aren’t many ingredients but it’s tasty πŸ˜‹ 🌿1 x scoop of greens powder🌿Almond...
22/02/2025

This is a great Green Smoothie recipe.

There aren’t many ingredients but it’s tasty πŸ˜‹

🌿1 x scoop of greens powder
🌿Almond milk
🌿Juice of a cucumber
🌿Juice of an Apple
🌿Kale
🌿Hemp seeds
🌿Cinnamon

Pop it all in the blender and enjoy πŸ˜‹

π‘»π’‰π’‚π’π’Œ π’šπ’π’– 𝒕𝒐 𝑴𝒐𝒕𝒉𝒆𝒓 𝑡𝒂𝒕𝒖𝒓𝒆 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒐𝒖𝒓 π’ƒπ’†π’‚π’–π’•π’Šπ’‡π’–π’ 𝒇𝒐𝒐𝒅. π‘­π’Šπ’π’π’Šπ’π’ˆ π’šπ’π’–π’“ π’ƒπ’π’…π’š π’˜π’Šπ’•π’‰ π’π’π’–π’“π’Šπ’”π’‰π’Šπ’π’ˆ π’‰π’†π’‚π’π’•π’‰π’š 𝒇𝒐𝒐𝒅 π’˜π’Šπ’π’ π’Žπ’‚π’Œπ’† π’šπ’π’– 𝒇𝒍𝒐𝒖...
23/09/2024

π‘»π’‰π’‚π’π’Œ π’šπ’π’– 𝒕𝒐 𝑴𝒐𝒕𝒉𝒆𝒓 𝑡𝒂𝒕𝒖𝒓𝒆 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒐𝒖𝒓 π’ƒπ’†π’‚π’–π’•π’Šπ’‡π’–π’ 𝒇𝒐𝒐𝒅. π‘­π’Šπ’π’π’Šπ’π’ˆ π’šπ’π’–π’“ π’ƒπ’π’…π’š π’˜π’Šπ’•π’‰ π’π’π’–π’“π’Šπ’”π’‰π’Šπ’π’ˆ π’‰π’†π’‚π’π’•π’‰π’š 𝒇𝒐𝒐𝒅 π’˜π’Šπ’π’ π’Žπ’‚π’Œπ’† π’šπ’π’– π’‡π’π’π’–π’“π’Šπ’”π’‰ π’Šπ’ π’π’Šπ’‡π’† π’˜π’Šπ’•π’‰ 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘π’”, π’ƒπ’–π’”π’Šπ’π’†π’”π’” 𝒂𝒏𝒅 π’”π’•π’–π’…π’š. 𝑭𝒐𝒐𝒅 π’π’π’–π’“π’Šπ’”π’‰π’†π’” π’šπ’π’–π’“ π’Žπ’Šπ’π’…. 𝑰 π’‡π’Šπ’π’… π’˜π’‰π’†π’ 𝑰 π’‚π’Ž π’†π’‚π’•π’Šπ’π’ˆ 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒂𝒏𝒅 𝑰’m 𝒂𝒕 π’Žπ’š 𝒃𝒆𝒔𝒕.🌿

It’s very chilly at night in Australia and I love a good soup. This is a really simple and tasty potato and leek soup ...
20/06/2024

It’s very chilly at night in Australia and I love a good soup.

This is a really simple and tasty potato and leek soup recipe. I love mine with crusty bread. πŸ₯– 🍲

Ingredients

β€’6 medium (about 900g) potatos peeled, cut into 2cm cubes
β€’1 leek, pale section only, thinly sliced
β€’2 sticks of celery diced
β€’1L (4 cups) vegetable liquid stock
β€’2 tablespoons of Philadelphia cream cheese

A little blended Philadelphia and shallots for garnish 🍲

Method

I pop oil, leek, celery and seasoning in the pan and cook off. Then add my and stock for 20 minutes over a medium heat, stirring every so often. Then I blend it all up with a blending stick and add the cream cheese, blend again then finish off with some black pepper, eschallots and a little sesame seeds.

Have a wonderful week πŸ₯£ -
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Super yum Chocolate balls. Ingredients - 1 cup raw cashews- 10 dates, pitted- 1/2 cup shredded coconut(unsweetened)- 1/4...
10/03/2024

Super yum Chocolate balls.

Ingredients

- 1 cup raw cashews
- 10 dates, pitted
- 1/2 cup shredded coconut(unsweetened)
- 1/4 cup cacao powder
- 2 Tbsp. Sesame seeds
- 2 scoops collagen peptides
- 2 Tbsp. blackstrap molasses
- 2 Tbsp. coconut oil

Instructions

- Place all ingredients in the bowl of a food processor
- Pulse until nuts and dates are rough chopped
- Process until all ingredients are finely chopped and well mixed
- Roll mixture into about 12 balls

Roll in coconut or without, and enjoy 🌱

Natasha xx

This Roasted Chickpea and Cauliflower with Tahini Sauce salad is so good. Ingredients:Desired amount of chickpeas 🌰1 sma...
07/07/2023

This Roasted Chickpea and Cauliflower with Tahini Sauce salad is so good.

Ingredients:

Desired amount of chickpeas 🌰
1 small cauliflower, cut into florets πŸ₯¦
Spices of your choice (e.g., cumin, paprika, garlic powder, salt, pepper) πŸŒΆοΈπŸ§‚πŸŒΏ
Salad greens πŸ₯—
1 avocado, sliced πŸ₯‘

For the Tahini Sauce:

2 tablespoons tahini 🫐
Juice of 1 lemon πŸ‹
2 cloves garlic, minced πŸ§„
A pinch of salt πŸ§‚
A pinch of pepper 🌢️
A handful of parsley, chopped 🌿
A handful of coriander, chopped πŸƒ
Water (as needed for desired consistency) πŸ’¦
Instructions:

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit)

In a large bowl, combine the chickpeas, cauliflower florets, and spices of your choice. Toss well to coat the vegetables evenly.

Spread the seasoned chickpeas and cauliflower on a baking sheet in a single layer. Place the baking sheet in the preheated oven 🍽️.

Roast the vegetables for about 30 minutes or until they are golden brown and crispy.

While the vegetables are roasting, prepare the tahini sauce. In a bowl, mix together tahini, lemon juice, minced garlic, salt, pepper, parsley, and coriander. Add water gradually while stirring until you achieve the desired consistency πŸ’§.

Once the vegetables are ready, remove them from the oven and let them cool slight.

To serve, arrange salad greens on a plate. Add the roasted chickpeas and cauliflower on top. Drizzle the tahini sauce generously over the vegetables πŸ₯—πŸŒ°πŸŒ±.

Finally, garnish with sliced avocado πŸ₯‘. My favourite.

Enjoy this beautiful salad. πŸ˜‹











It’s cooling down now in Australia and a great time for soups. I had soup for lunch and dinner today. Check out this yum...
03/04/2023

It’s cooling down now in Australia and a great time for soups. I had soup for lunch and dinner today. Check out this yum vegan mushroom soup. you may like this one. xx

Ingredients:

* 500g mushrooms, sliced
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 tbsp olive oil
* 1 L vegetable broth
* 2 tbsp soy sauce
* 1 tsp thyme
* Salt and pepper, to taste
* 250ml almond milk

1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and sautΓ© for 2-3 minutes until the onion is translucent.
2. Add the sliced mushrooms to the pot and cook for 5-7 minutes, stirring occasionally, until the mushrooms are soft and tender.
3. Add the vegetable broth, soy sauce, thyme, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Return the soup to the pot and stir in the almond milk. Heat the soup over medium heat until it is warmed through.
6. Serve hot and enjoy!

This is even nicer the next day. πŸ˜‹

𝑰𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒕𝒉𝒆 π’“π’†π’ˆπ’–π’π’‚π’“ π’—π’†π’ˆπ’ˆπ’Šπ’† π’˜π’“π’‚π’‘ π’˜π’Šπ’•π’‰ 𝒂𝒗𝒐 𝒐𝒏 π’˜π’‰π’†π’‚π’•, π’•π’‰π’Šπ’” π’Šπ’” 𝒂 π’π’Šπ’„π’† π’”π’‘π’Šπ’ π’–π’”π’Šπ’π’ˆ π’π’π’“π’Š (π’”π’†π’‚π’˜π’†π’†π’… π’˜π’“π’‚π’‘π’”) πŸ₯‘--- ...
08/10/2022

𝑰𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒕𝒉𝒆 π’“π’†π’ˆπ’–π’π’‚π’“ π’—π’†π’ˆπ’ˆπ’Šπ’† π’˜π’“π’‚π’‘ π’˜π’Šπ’•π’‰ 𝒂𝒗𝒐 𝒐𝒏 π’˜π’‰π’†π’‚π’•, π’•π’‰π’Šπ’” π’Šπ’” 𝒂 π’π’Šπ’„π’† π’”π’‘π’Šπ’ π’–π’”π’Šπ’π’ˆ π’π’π’“π’Š (π’”π’†π’‚π’˜π’†π’†π’… π’˜π’“π’‚π’‘π’”) πŸ₯‘
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𝑷𝒐𝒕𝒂𝒕𝒐 𝒂𝒏𝒅 π‘³π’†π’†π’Œ 𝒔𝒐𝒖𝒑. 𝑢𝒏𝒆 𝒐𝒇 π’Žπ’š π’‡π’‚π’—π’π’–π’“π’Šπ’•π’†π’” 🌿--
25/07/2022

𝑷𝒐𝒕𝒂𝒕𝒐 𝒂𝒏𝒅 π‘³π’†π’†π’Œ 𝒔𝒐𝒖𝒑. 𝑢𝒏𝒆 𝒐𝒇 π’Žπ’š π’‡π’‚π’—π’π’–π’“π’Šπ’•π’†π’” 🌿
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An awesome green juice to help our immunity. Fruit before noon inspired by πŸ‘πŸ» 🍏 Kale, Apple, cucumber, lemon, ginger, c...
09/07/2022

An awesome green juice to help our immunity. Fruit before noon inspired by πŸ‘πŸ» 🍏 Kale, Apple, cucumber, lemon, ginger, celery and pineapple. πŸ˜‹

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