DVARA Essential Wellness

31/10/2025

Friday: breathe deep, smile wide, shine bright 🌼✨

30/10/2025

🎃 Happy Halloween 🧡

29/10/2025

27/10/2025

💚 Happy Tuesday 💚

26/10/2025

Happy Monday 💛

20/10/2025

💜

20/10/2025

Feeling a little lopsided, unbalanced and sore? We'd love to see you ☺️
Remember to be mindful of how you're sitting and standing all day long as this directly impacts on your posture and health.

19/10/2025

We all know the definition of insanity..."doing the same thing over and over again and expecting a different result." This is our life sometimes when we want changes in our career, relationships, family, health, etc., but aren't really doing anything to impact change. Get uncomfortable today and do something you need to do but don't really want to. Stop letting life happen TO YOU and make it HAPPEN FOR YOU!

15/10/2025

Over the years I have seen this a lot in my work as a Health & Wellness Coach. The essential ingredient for energy healing remains the active involvement of the patient. No matter how urgently you are warned of the probability of an illness, warnings do not heal. Action does.
Before your body produces a physical illness, energy indicators like prolonged lethargy and depression, tell us we are losing our vitality. People at this stage may seek the advice of a medical practitioner because they know they aren't feeling well. Often medical tests show that nothing is wrong at this point as they cannot detect anything happening at a physical level, as medical tests have no way of measuring energy loss and a lot of doctors do not give relevance to the idea of energy dysfunction. I encourage you to learn to think of yourself in the language of energy just as clearly as you now see your physical body. Begin to care for your spirit as consciously as you care for your physical body and with the two you can achieve your true health.