Exhale Kids Yoga

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Australia
Gold Coast, QLD
Exhale Kids Yoga

Yoga Therapy Classes and Programs for kids and teens.

A therapeutic approach to anxiety and diverse abilities.
🧘‍♀️ 1:1 sessions
💚 KYTT Australia Yoga Teacher Training

30/04/2026

This term in our yoga programs, we’re doing more than just yoga ✨

Children are learning about their bodies in ways that feel safe, playful and empowering.

Through movement, breath, mindfulness, games and connection, children are learning:

• about their body systems
• ways to calm busy minds
• building confidence
• posture and back strength to support growing bodies
• how breath, movement and the body work together

In a world where many children are feeling overwhelmed these classes give them tools they can actually use in everyday life 💛

21/04/2026

The way we present a yoga space to children really matters, because it shapes how safe, calm, and open they feel as they walk in.

A thoughtfully prepared space with gentle lighting, soft music, inviting activites and a sense of warmth helps their nervous system settle and signals that this is a place where they belong.

When the environment feels inviting and predictable, children are more likely to relax, participate, and connect with themselves and others.

25/03/2026

Exploring friendship and belonging in yoga this week 🤍
After our back-to-back breathing practice, the children wrote these beautiful “magic messages” to their friends,words of kindness, encouragement, and care.

Moments like this gently build emotional intelligence, helping children feel seen, safe, and connected. When children feel a sense of belonging, they naturally open their hearts to others.

Through simple practices of connection and safety, we’re supporting children to grow into kind, confident humans ✨

18/03/2026

This week we have been exploring a fun partner activity called Mirror Hands with a tennis

Where one child leads slow hand movements while holding the ball, and the other mirrors as closely as possible.

This playful activity supports coordination, focus, and body awareness, while also building connection and teamwork. The slow, mindful movements gently calm the nervous system, helping children practice presence, patience, and emotional regulation through play.

Can you give it a go at home?

🧘‍♀️💚🙏🌈

17/03/2026

Consent tokens in kids yoga help children build autonomy by giving them choice over their bodies. They learn to set boundaries, listen to their feelings, and communicate their needs reinforcing that their body belongs to them and their voice matters. They have a choice.

These beautiful quslity tokens are from 🙏🫶

# kidsyoga

12/03/2026

This term in our school yoga classes we have been exploring emotions and how they feel in the body.

Through yoga, breathing, visualisation meditations and mindfulness, children are learning to recognise their feelings and practise simple tools to help when emotions feel big.

We explore questions like:
How does worry feel in the body?
What helps our body feel calm again?

In our sessions children practise:
• calming breath techniques
• yoga poses to release tension
• visualisation meditations to feel safe and relaxed
• mindful pauses to notice their feelings

These simple skills help children build emotional awareness, calm their nervous system and grow confidence tools they can use at school, at home and in everyday life.

How amazing is that!!

25/02/2026

The goal of a therapeutic yoga class is to restore balance to the body, systems, and structural imbalances.
In a fun and creative way, children will learn to listen to what their bodies need (developing self awareness) but most importantly, they understand that they are not their behaviours or their thoughts or even their actions.

Through a 1:1 therapeutic yoga class, I can support your child to

- improved digestive health
- develop a strong spine
- increase flexibility
- still the mind
- calm the nervous system
- become centred, confident, and strong
- support the organs through specific poses to improve energy and digestion
- improve emotional health through a balanced physical state.
- Learn calm tools to release anxiety, worries, and stress
- Use EFT (tapping) to release stored emotions and fears from a memory or experience.

To book a yoga therapy session that gives your child practical tools in a safe and secure environment, jump online link in bio.

Exhale yoga and wellness provide yoga and wellbeing programs to kids on the Gold Coast.
With over 20 years of experience working with children, I would be delighted to support your child.
I am located at Robina on the Gold Coast online sessions also available.

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19/02/2026

This term we’ve been building our emotional vocabulary ,helping children understand what they’re feeling and how to express it in supportive, healthy ways.

We’ve explored how every feeling in the body is welcome, how emotions shift and change throughout the day, and how to notice them without judgment.

When we teach self-regulation through holistic practices from a young age, we help grow calm bodies, confident hearts and healthy minds.

12/02/2026

Why Yoga Is So Beneficial for Kids

Children are growing up in a fast, overstimulating world. Yoga gives them something powerful the ability to slow down, breathe and reconnect with themselves.

Through simple movement and breathwork, kids learn how to manage big emotions instead of being overwhelmed by them. They build confidence without competition, strengthen their growing bodies, and improve focus and concentration for school and life.

Yoga also nurtures resilience, kindness and self-awareness giving children lifelong tools to feel calm, capable and connected.

If you feel called to support children in this way, join our 20-hour Kids Yoga Training and learn how to confidently share these valuable tools with the next generation.

We start March 7th online and in studio 14th and 15th March Varsity Lakes QLD
Bookings open now www.aytt com.au

22/01/2026

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Over 9 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.

Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of , bringing low-cost programs to support families in our community.

The Details:
Tuesday Afternoon term one starts Feb 3td
3.45pm to 4.30pm
Cost $45 for the Term
$8 Drop in if spots are available

Bookings essential at www.exhaleyogaandwellnessgc.com/services.

13/01/2026

Thank you to all the wonderful children that came along for a magical afternoon.
Join us next tuesday afternoon 20th Jan at 3.45pm varsity lakes community centre.
Book at www.exhaleyogaandwellnessgc.com/services.

07/01/2026

Begin the new year with heartful calm and creative movement!

Join us for the Calm and Confident me program this January school holidays!
Through mindful fun this class is designed to help children feel grounded, confident and connected

Through playful yoga poses, creative activities partner games, mindful breathing, and guided relaxation, children will explore how to connect with themselves and others in a fun, supportive space.

Details
Ages 5 to 12 years
Tuesday 20th Jan
3.45pm-4.30pm

Varsity Lakes Community Resource Centre
Jim Harris Park, Mattocks Road

$5 bookings required www.exhaleyogaandwellnessgc.com/services

Address

Robina
Gold Coast, QLD
4226

Website

http://www.exhaleyogandwellnessgc.com/

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KitKen CARES
Mudgeeraba 4213

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