Exhale Kids Yoga

Exhale Kids Yoga Yoga Therapy Classes and Programs for kids and teens.

A therapeutic approach to anxiety and diverse abilities.
🧘‍♀️ 1:1 sessions
💚 KYTT Australia Yoga Teacher Training

Yoga therapy helps children understand their emotions, regulate their nervous system, and build confidence from inside o...
23/10/2025

Yoga therapy helps children understand their emotions, regulate their nervous system, and build confidence from inside out.

Is your child struggling with big worries , restlessness, school refusal, or trouble sleeping? You're not alone.Anxiety ...
23/10/2025

Is your child struggling with big worries , restlessness, school refusal, or trouble sleeping? You're not alone.

Anxiety in kids can show up as tummy aches, irritability, or difficulty focusing all signs there nervous system feels unsafe.

In a yoga therapy session, children learn tools to:

✨️ calm their mind and body,
✨️ regulate their breathing,
✨️build emotional awareness and confidence,

This is a holistic approach that works perfectly alongside current professional intervention practices.

Learn more by booking a complementarity call today, link in bio.

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Kids Yoga Teacher Training March 2026Boheme + Body Yoga StudiosBurleigh Waters This 20hr hybrid training with Exhale Kid...
15/10/2025

Kids Yoga Teacher Training

March 2026

Boheme + Body Yoga Studios

Burleigh Waters

This 20hr hybrid training with Exhale Kids Yoga will be held on the Gold Coast across one weekend!

Michelle from Exhale Kids Yoga has a background in childhood education and is a qualified Yoga Therapist teaching with a trauma-informed lense, integrating evidence-based and holistic approaches to support physical, emotional, and mental wellbeing.

Full details

When life feels full and your mind is racing, come back to your breath...This week, in our Calm and Confident Program, w...
15/10/2025

When life feels full and your mind is racing, come back to your breath...

This week, in our Calm and Confident Program, we have been learning the calm tool Sama Vritti Pranayama (square breathing).

Tracing a square either on your breathing card or in the sky inhale 4, hold 4, exhale 4, hold 4.

A beautiful tool to reduce anxiety feelings, balance emotions, and create inner stillness.

Want a copy of my square breathing technique, comment breath below, and I will send you one!






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At Exhale Kids, we always end our class with an affirmation to encourage a positive mindset ✨️ This is one we use regula...
09/10/2025

At Exhale Kids, we always end our class with an affirmation to encourage a positive mindset ✨️
This is one we use regularly a great one to tell ourselves before falling asleep at night.

What's your favourite affirmation? Let me know in the comments.


The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.Over 1...
29/09/2025

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Over 10 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.
Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of , bringing low-cost programs to support families in our community.

The Details:
Tuesday Afternoon
3.45pm to 4.30pm
Cost $50 for the Term
$8 Drop in if spots are available

Bookings essential at www.exhaleyogaandwellnessgc.com/services.

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.Term f...
24/09/2025

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Term four starts October 7th, 2025

Over 10 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.

Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of , bringing low-cost programs to support families in our community.

The Details:
Tuesday Afternoon
3.45pm to 4.30pm
Cost $50 for the term
$8 Drop in if spots are available

Bookings essential at www.exhaleyogaandwellnessgc.com/services.

Only 2 spots are left for tomorrow afternoons class!School Holiday Class - Calm & Confident Me – A Taste of the Program ...
22/09/2025

Only 2 spots are left for tomorrow afternoons class!

School Holiday Class - Calm & Confident Me – A Taste of the Program

Looking for something fun, mindful, and empowering for the kids these holidays?

Join us on Tuesday, 23rd September from 3:45–4:30 PM at Varsity Lakes Community Centre for a Calm & Confident Me session!

🧘‍♀️ What to expect:
🌿 Yoga & breathwork
🌿 Relaxation & mindfulness activities
🌿 Creative self-development
🌿 Tools to build confidence, self-awareness & emotional regulation

💛 This is the perfect intro to our full program – a chance for your child to explore calm, connection, and confidence in a safe and supportive space.

✨ 5-12years

📍 Varsity Lakes Community Centre
🗓️ Tuesday 23rd September
🕓 3:45 – 4:30 PM

Book on the website link in BIO.

Underneath every behaviour is a little soul learning to navigate life, yoga cultivates a pause so children can learn to ...
17/09/2025

Underneath every behaviour is a little soul learning to navigate life, yoga cultivates a pause so children can learn to tune into what their body is telling them and respond to what they truly need”.

Exhales supports children's well-being through yoga therapy classes, self development yoga programs in schools, EYLC, and the community.
Join a class today.

🧘‍♀️Calm and Confident Me program every Tuesday afternoon 3.45pm 5 to 12 years on Mattocks Road VL $50 for term bookings essential

🧎Incursions and short mindful programs are available, too.

🧎Private 1:1 yoga therapy session to support diverse abilities.

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School Holiday Class - Calm & Confident Me – A Taste of the Program Looking for something fun, mindful, and empowering f...
08/09/2025

School Holiday Class - Calm & Confident Me – A Taste of the Program

Looking for something fun, mindful, and empowering for the kids these holidays?

Join us on Tuesday, 23rd September from 3:45–4:30 PM at Varsity Lakes Community Centre for a Calm & Confident Me session!

🧘‍♀️ What to expect:
🌿 Yoga & breathwork
🌿 Relaxation & mindfulness activities
🌿 Creative self-development
🌿 Tools to build confidence, self-awareness & emotional regulation

💛 This is the perfect intro to our full program – a chance for your child to explore calm, connection, and confidence in a safe and supportive space.

✨ 5-12years

📍 Varsity Lakes Community Centre
🗓️ Tuesday 23rd September
🕓 3:45 – 4:30 PM

Book on the website link in BIO.

At Exhale Kids, every class is thoughtfully designed to support your childs emotional well-being, strengthen their body...
23/07/2025

At Exhale Kids, every class is thoughtfully designed to support your childs emotional well-being, strengthen their body, and build confidence from the inside out. Our term based programs offer gentle guidance, mental and emotional support, and a safe space for connection community and personal growth.

Join us:

Tuesdays afternoon 3.45pm at Varsity Lakes Community Resource Centre .

Or Wednesday and Thursday for private sessions in Robina.

🌟 Term 3 Calm & Confidence Program starts July 15th! 🌟Is your child struggling with anxiety, self-doubt, or stress? Mayb...
02/07/2025

🌟 Term 3 Calm & Confidence Program starts July 15th! 🌟

Is your child struggling with anxiety, self-doubt, or stress? Maybe they feel overwhelmed by big emotions, or find it hard to build confidence in social or school settings?

Our Calm & Confidence Program is designed to help kids feel grounded, strong, and supported — giving them practical tools to manage worries, regulate emotions, and build a positive sense of self.

Through gentle yoga, breathwork, mindful games, and confidence-building activities, your child will learn:
✨ How to calm their nervous system
✨ Strategies to manage anxious thoughts
✨ Ways to feel more confident and resilient
✨ Simple relaxation tools they can use anytime

🗓 Starts July 15th (Term 3)
⏰ Mondays at 3:45pm
📍 Varsity Lakes Community Resource Centre Mattocks Road Varsity Lakes
👧 5 to 12years
🙏$50 for the term

Let’s nurture calm minds and confident hearts together. 🌈

👉 Limited spots available — book secure your place today follow the link to the webpage in bio.

Address

Robina
Gold Coast, QLD
4226

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