Exhale Kids Yoga

Exhale Kids Yoga Yoga Therapy Classes and Programs for kids and teens.

A therapeutic approach to anxiety and diverse abilities.
🧘‍♀️ 1:1 sessions
💚 KYTT Australia Yoga Teacher Training

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.Over 9...
22/01/2026

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Over 9 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.

Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of , bringing low-cost programs to support families in our community.

The Details:
Tuesday Afternoon term one starts Feb 3td
3.45pm to 4.30pm
Cost $45 for the Term
$8 Drop in if spots are available

Bookings essential at www.exhaleyogaandwellnessgc.com/services.

13/01/2026

Thank you to all the wonderful children that came along for a magical afternoon.
Join us next tuesday afternoon 20th Jan at 3.45pm varsity lakes community centre.
Book at www.exhaleyogaandwellnessgc.com/services.

Begin the new year with heartful calm and creative movement!Join us for the Calm and Confident me program this January s...
07/01/2026

Begin the new year with heartful calm and creative movement!

Join us for the Calm and Confident me program this January school holidays!
Through mindful fun this class is designed to help children feel grounded, confident and connected

Through playful yoga poses, creative activities partner games, mindful breathing, and guided relaxation, children will explore how to connect with themselves and others in a fun, supportive space.

Details
Ages 5 to 12 years
Tuesday 20th Jan
3.45pm-4.30pm

Varsity Lakes Community Resource Centre
Jim Harris Park, Mattocks Road

$5 bookings required www.exhaleyogaandwellnessgc.com/services

28/12/2025

Calling Inspired Yoga Teachers!

✨ Ready to expand your impact and step confidently into children's yoga? ✨

In March 2026 , join us for a transformational 20-Hour Kids Yoga Teacher Training designed to equip you with the knowledge, confidence, and heart-centred tools to guide young minds and bodies through mindful movement, breath, relaxation and emotional wellbeing.

Why specialise in kids' yoga?

Children today are navigating BIG feelings, busy lives, and rising stress. As yoga teachers, we have a powerful opportunity to support them early , nurturing resilience, confidence, self-awareness, and healthy nervous system habits through play, joy, and connection.

In this training, you'll learn how to:
✅ Create engaging, age-appropriate yoga + mindfulness classes
✅ Understand child development and learning styles
✅ Support emotional regulation and resilience in children
✅ Use storytelling, games, props, and breathwork to inspire learning
✅ Build classes that are safe, empowering, and FUN!

One day online learning & 1 weekend face to face interactive training at Boheme Yoga Studio Varsity Lakes
*March — Limited spaces**

This is more than a training — it’s a doorway into meaningful work with the next generation.

If you're feeling the call to bring more connection, creativity, and calm into children's lives… this is your sign. 💛

For more information, visit www.aytt.yoga

Exhale Kids | 2026 OfferingsSupporting calm bodies, confident minds, and happy hearts.Calm & Confident – School Holiday ...
28/12/2025

Exhale Kids | 2026 Offerings

Supporting calm bodies, confident minds, and happy hearts.

Calm & Confident – School Holiday Program
13th & 20th January
3.45–4.30pm
$5 A&H class
A fun and supportive session to help kids reset, regulate, and feel confident in their bodies.

The Calm & Confident Me – Term Program
Starts 3rd February
$50 per term | $8 casual drop-in
3.45–4.30pm
Ages 5–12 years
A nurturing weekly program focused on emotional regulation, confidence, resilience, and self-connection.

Location: Varsity Lakes Community Centre

Also available in 2026:
Yoga therapy sessions for children experiencing anxiety
Yoga and wellbeing programs for EYLCs and schools

Spaces are limited. A calm, choice-based space where every child is welcome. Reach out at exhalewellness@outlook.com or message me for more information. Bookings are essential, head to the webpage link in bio.

As we come to the close of another beautiful year, I want to take a moment to thank our incredible children and families...
23/12/2025

As we come to the close of another beautiful year, I want to take a moment to thank our incredible children and families for being part of our kids' yoga community.

To our amazing kids, thank you for your laughter, honesty, courage, and kindness. Watching you grow in confidence, calm, and connection has been the greatest gift. You remind us every week how powerful breathing, movement, and kindness can be.

To our wonderful parents and caregivers, thank you for trusting us with your children and for supporting their well-being journey. Your commitment to creating calm, caring spaces at home and in the community truly makes a difference.

As we move into the Christmas season, may this time be filled with rest, gentle moments, laughter, and connection. May your holidays offer space to slow down, breathe deeply, and enjoy the simple magic of being together.

We look forward to welcoming you back in the new year for more movement, mindfulness, and meaningful moments.🌱✨❤️🕉

17/12/2025

A short meditation for children that may be feeling overwhelmed.
You can do this with your child as many times a day as they need to reset and begin to feel safe in their bodies.
Big love ♥️✨️

09/12/2025

Our final class from the Cam and Confident Me program of the year. Grateful for this beautiful group of young yogi's that came each week 🫶
You can try this program in January on tuesday 13th and 20th 2026 at varsity lakes community centre. 3.45pm to 4.45pm only $5 thanks to gold coast and working collaboratively to bring affordable wellbeing programs to all children.

This week in our Calm & Confident Me program, the children explored a creative activity focused on understanding their “...
27/11/2025

This week in our Calm & Confident Me program, the children explored a creative activity focused on understanding their “cup”,how it feels when it’s empty, and what helps to fill it back up again.

Through reflection, discussion, and gentle mindfulness, we talked about the different signs our bodies and emotions give us when we’re tired, overwhelmed, or running low on energy. The group shared their own experiences of “empty cups,” and together we identified nurturing ways to refill them, such as rest, connection, movement, breathwork, talking to someone they trust, or taking a quiet moment for themselves.

This activity helps build emotional regulation and self-awareness, giving children a simple but powerful visual tool they can use in everyday life. When they can recognise how full or empty their inner cup feels, they’re better able to choose supportive strategies and care for their wellbeing.

We have two weeks left of this program for 2025, you can come try the program on tuesday the 13th and 20th jan 2026. Bookings essential www.exhaleyogaandwellnessgc.com/services






16/11/2025

Step into the wonderful and beneficial world of kids' yoga. 20-hour kids teacher training is coming to the Gold Coast in march 2026. To find out more www aytt.com.au

13/11/2025

Today, I spent the morning at Riverwalk EYLC, a centre that has welcomed Exhale Kids for over two years.
Our well-being program weaves together mindful movement, emotional support, breathing, and deep relaxation , creating a calm, connected space for little learners.

If your centre would like to enrol for 2026 , reach out now, or if you feel called to train as a Kids Yoga Teacher, I’d love to hear from you our training starts in march 2026 with 💛

Address

Robina
Gold Coast, QLD
4226

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