Exhale Kids Yoga

Exhale Kids Yoga Yoga Therapy Classes and Programs for kids and teens.

A therapeutic approach to anxiety and diverse abilities.
🧘‍♀️ 1:1 sessions
💚 KYTT Australia Yoga Teacher Training

Consent tokens in kids yoga help children build autonomy by giving them choice over their bodies. They learn to set boun...
17/03/2026

Consent tokens in kids yoga help children build autonomy by giving them choice over their bodies. They learn to set boundaries, listen to their feelings, and communicate their needs reinforcing that their body belongs to them and their voice matters. They have a choice.

These beautiful quslity tokens are from 🙏🫶

# kidsyoga

This term in our school yoga classes we have been exploring emotions and how they feel in the body.Through yoga, breathi...
12/03/2026

This term in our school yoga classes we have been exploring emotions and how they feel in the body.

Through yoga, breathing, visualisation meditations and mindfulness, children are learning to recognise their feelings and practise simple tools to help when emotions feel big.

We explore questions like:
How does worry feel in the body?
What helps our body feel calm again?

In our sessions children practise:
• calming breath techniques
• yoga poses to release tension
• visualisation meditations to feel safe and relaxed
• mindful pauses to notice their feelings

These simple skills help children build emotional awareness, calm their nervous system and grow confidence tools they can use at school, at home and in everyday life.

How amazing is that!!



The goal of a therapeutic yoga class is to restore balance to the body, systems, and structural imbalances.In a fun and ...
25/02/2026

The goal of a therapeutic yoga class is to restore balance to the body, systems, and structural imbalances.
In a fun and creative way, children will learn to listen to what their bodies need (developing self awareness) but most importantly, they understand that they are not their behaviours or their thoughts or even their actions.

Through a 1:1 therapeutic yoga class, I can support your child to

- improved digestive health
- develop a strong spine
- increase flexibility
- still the mind
- calm the nervous system
- become centred, confident, and strong
- support the organs through specific poses to improve energy and digestion
- improve emotional health through a balanced physical state.
- Learn calm tools to release anxiety, worries, and stress
- Use EFT (tapping) to release stored emotions and fears from a memory or experience.

To book a yoga therapy session that gives your child practical tools in a safe and secure environment, jump online link in bio.

Exhale yoga and wellness provide yoga and wellbeing programs to kids on the Gold Coast.
With over 20 years of experience working with children, I would be delighted to support your child.
I am located at Robina on the Gold Coast online sessions also available.

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This term we’ve been building our emotional vocabulary ,helping children understand what they’re feeling and how to expr...
19/02/2026

This term we’ve been building our emotional vocabulary ,helping children understand what they’re feeling and how to express it in supportive, healthy ways.

We’ve explored how every feeling in the body is welcome, how emotions shift and change throughout the day, and how to notice them without judgment.

When we teach self-regulation through holistic practices from a young age, we help grow calm bodies, confident hearts and healthy minds.

12/02/2026

Why Yoga Is So Beneficial for Kids

Children are growing up in a fast, overstimulating world. Yoga gives them something powerful the ability to slow down, breathe and reconnect with themselves.

Through simple movement and breathwork, kids learn how to manage big emotions instead of being overwhelmed by them. They build confidence without competition, strengthen their growing bodies, and improve focus and concentration for school and life.

Yoga also nurtures resilience, kindness and self-awareness giving children lifelong tools to feel calm, capable and connected.

If you feel called to support children in this way, join our 20-hour Kids Yoga Training and learn how to confidently share these valuable tools with the next generation.

We start March 7th online and in studio 14th and 15th March Varsity Lakes QLD
Bookings open now www.aytt com.au


The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.Over 9...
22/01/2026

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Over 9 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.

Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of , bringing low-cost programs to support families in our community.

The Details:
Tuesday Afternoon term one starts Feb 3td
3.45pm to 4.30pm
Cost $45 for the Term
$8 Drop in if spots are available

Bookings essential at www.exhaleyogaandwellnessgc.com/services.

13/01/2026

Thank you to all the wonderful children that came along for a magical afternoon.
Join us next tuesday afternoon 20th Jan at 3.45pm varsity lakes community centre.
Book at www.exhaleyogaandwellnessgc.com/services.

Begin the new year with heartful calm and creative movement!Join us for the Calm and Confident me program this January s...
07/01/2026

Begin the new year with heartful calm and creative movement!

Join us for the Calm and Confident me program this January school holidays!
Through mindful fun this class is designed to help children feel grounded, confident and connected

Through playful yoga poses, creative activities partner games, mindful breathing, and guided relaxation, children will explore how to connect with themselves and others in a fun, supportive space.

Details
Ages 5 to 12 years
Tuesday 20th Jan
3.45pm-4.30pm

Varsity Lakes Community Resource Centre
Jim Harris Park, Mattocks Road

$5 bookings required www.exhaleyogaandwellnessgc.com/services

28/12/2025

Calling Inspired Yoga Teachers!

✨ Ready to expand your impact and step confidently into children's yoga? ✨

In March 2026 , join us for a transformational 20-Hour Kids Yoga Teacher Training designed to equip you with the knowledge, confidence, and heart-centred tools to guide young minds and bodies through mindful movement, breath, relaxation and emotional wellbeing.

Why specialise in kids' yoga?

Children today are navigating BIG feelings, busy lives, and rising stress. As yoga teachers, we have a powerful opportunity to support them early , nurturing resilience, confidence, self-awareness, and healthy nervous system habits through play, joy, and connection.

In this training, you'll learn how to:
✅ Create engaging, age-appropriate yoga + mindfulness classes
✅ Understand child development and learning styles
✅ Support emotional regulation and resilience in children
✅ Use storytelling, games, props, and breathwork to inspire learning
✅ Build classes that are safe, empowering, and FUN!

One day online learning & 1 weekend face to face interactive training at Boheme Yoga Studio Varsity Lakes
*March — Limited spaces**

This is more than a training — it’s a doorway into meaningful work with the next generation.

If you're feeling the call to bring more connection, creativity, and calm into children's lives… this is your sign. 💛

For more information, visit www.aytt.yoga

Exhale Kids | 2026 OfferingsSupporting calm bodies, confident minds, and happy hearts.Calm & Confident – School Holiday ...
28/12/2025

Exhale Kids | 2026 Offerings

Supporting calm bodies, confident minds, and happy hearts.

Calm & Confident – School Holiday Program
13th & 20th January
3.45–4.30pm
$5 A&H class
A fun and supportive session to help kids reset, regulate, and feel confident in their bodies.

The Calm & Confident Me – Term Program
Starts 3rd February
$50 per term | $8 casual drop-in
3.45–4.30pm
Ages 5–12 years
A nurturing weekly program focused on emotional regulation, confidence, resilience, and self-connection.

Location: Varsity Lakes Community Centre

Also available in 2026:
Yoga therapy sessions for children experiencing anxiety
Yoga and wellbeing programs for EYLCs and schools

Spaces are limited. A calm, choice-based space where every child is welcome. Reach out at exhalewellness@outlook.com or message me for more information. Bookings are essential, head to the webpage link in bio.

As we come to the close of another beautiful year, I want to take a moment to thank our incredible children and families...
23/12/2025

As we come to the close of another beautiful year, I want to take a moment to thank our incredible children and families for being part of our kids' yoga community.

To our amazing kids, thank you for your laughter, honesty, courage, and kindness. Watching you grow in confidence, calm, and connection has been the greatest gift. You remind us every week how powerful breathing, movement, and kindness can be.

To our wonderful parents and caregivers, thank you for trusting us with your children and for supporting their well-being journey. Your commitment to creating calm, caring spaces at home and in the community truly makes a difference.

As we move into the Christmas season, may this time be filled with rest, gentle moments, laughter, and connection. May your holidays offer space to slow down, breathe deeply, and enjoy the simple magic of being together.

We look forward to welcoming you back in the new year for more movement, mindfulness, and meaningful moments.🌱✨❤️🕉

17/12/2025

A short meditation for children that may be feeling overwhelmed.
You can do this with your child as many times a day as they need to reset and begin to feel safe in their bodies.
Big love ♥️✨️

Address

Robina
Gold Coast, QLD
4226

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