Suzie Williams - Wellbeing Coach

18/03/2025

🧡🧘Well...we had a very special Afternoon Retreat together on Sunday...so much joy, laughter and peaceful connection to ourselves, and to each other...thank you all for coming and sharing your time, energy, laughter and enthusiasm with the group.

🌞It was so wonderful to teach the special energy movements, breath and flow, and feel the calm, subtle power within our bodies, and then to watch you relax soo deeply as well.

🧡Thank you all for coming along and taking time out for your beautiful selves🧡

😍And thank you to those who couldn't join us at the retreat but came for a coffee catch-up on Friday...it was so great to spend some time with you there too!🥰

13/03/2025

🧡RELAXING, GENTLE SUNDAY AFTERNOON YOGA RETREAT🧡
🌞🧘‍♀️SUNDAY 16TH March, 2.00pm-5.00pm 🧘‍♀️🌞

@ NAKARMA Yoga & Pilates Studio, Corlette (Nelson Bay NSW)

🧘‍♀️🤩ALMOST SOLD OUT! Only a few spots left if you want to come and join us for a very relaxing and nurturing afternoon of slow flow, deeply relaxing movements and quiet time out for you.

So many people are feeling stressed and anxious and have a lot of stressful situations impacting their lives - family stuff, illness, work issues, personal ups and downs.

Plus just the general impact of all the changes going on in the world at the moment is causing a lot of underlying anxiety.

🧡So feel free to come and join us if you want to claim one of the last free spots for your mat. Grab you sister, friend, mother, daughter or partner...and relax together!

🌺Just leave a comment below and send me a DM and I will give you all the details.

☕🫖🥤PLUS...Our pre-retreat COFFEE CATCH-UP is on tomorrow Friday 14th March at 10.30am Magnolia Cafe at the Marina in Nelson Bay. Please feel free to join us even if you can't come to the retreat, you're very welcome to join us for a friendly gathering and time to connect. It's a always great excuse for getting out and meeting with other lovely people!

Looking forward to seeing some of you soon!
Much love, Suzie 🧡🥰

10/02/2025

05/02/2025

Sometimes you just need a listening ear and some positive guidance and techniques to release what is bugging you and holding you stuck... to help you on your way!🌞🧡

16/09/2024

🙏❤️💙🙏Last week I had an amazing surprise when one of my lovely yoga ladies wanted to make a huge anonymous donation to the Forgotten Women "Live Like Her Challenge" .

I was soo blown away by her $5000 donation (in memory of her mother). Her generosity and kindness will to help improve the lives of many other women who need help to find safe shelter. 🙏🙏
Such a beautiful thing to do.❤️ So altogether we have raised $6,720 !! Incredible!

💙 I thought this quote was so perfect for her generous act of caring for women she will never meet. Helping to restore their sense of self worth, safety and reassuring them that despite their current situation they are enough...🙏⭐️🧡💜

06/09/2024

Hi All!

I love this quote below - "An act of kindness benefits everyone
The Giver, The Receiver and the Witness." Kindness bestows a beautiful feeling of goodwill and caring to all concerned.

So I just wanted to say how very grateful I am for all the generous donations I have been given to pass on to The Forgotten Women via The "Live Like Her Challenge 2024" where we slept in our cars in the airport carpark happened last night and was a great success with lots of people and lots of money raised.

I took part in the challenge to support The Forgotten Women and have raised $1570.00 so far!

❤️ I just want to personally thank all my generous donors. None of this would have been possible without my friends and family!

❤️ Big thanks to Liz Cureton Beth Mclaughlan Anne Gray Mashenka Barlag Barbara Stone Jo Hendy Ella River Rose Diane Morrison Tracey Scheitel Antoniette Gomez Karen Hardgrave Sonia Stanton Ellen Robson Robyn Mulas Vivian Reddy Nellie Grace Lexy Neale Merryn Dickinson Rana John and Lisa Leckey from NAKARMA yoga and Pilates studio, Kelly McCloskey from Roofline

❤️Plus all the beautiful ladies who donated at my Yoga Retreats and Soul Full Women's Circles.

❤️And the wonderful unseen, unidentified Anonymous donors...thank you, thank you! Big hugs and blessings to you all!😍

👏🙏You have helped me reach way beyond my fundraising goal of $500.00!👏🙏👏❤️

If you haven't had a chance to donate to my page yet, you still can Just follow this link: livelikeherchallenge.com.au/page/SuzieWilliams

04/09/2024

https://livelikeherchallenge.com.au/page/SuzieWilliams

🚗 Tomorrow I night I go to Brisbane Airport carpark to sleep in my car - along with a bunch of other women who are sleeping in theirs cars too as part of the Live Like Her Challenge.

🌠We are doing this to highlight the plight of homeless women over 55, who have to do this every night. Try to find a safe and secure place to park never knowing if they can sleep easily out in the streets or other carparks. Imagine not feeling safe and secure when you go to bed every night?

$$$$$$ So if you have some spare $$$ please support this wonderful cause The Forgotten Women Project. So far I have raised $1210 which is above my goal of $1000! I would love to be able to raise more, The link to donate is above!

Thank you soooo much for your generosity!👏🙏🙏💋

27/08/2024

🌺 Sooo the Slowing Down, Going Within yoga retreat in Nelson Bay on Sunday 25th was wonderful! Thankyou to the wonderful Lisa Yoga & Pilates Studio in Corlette 🙏🏽😍
🩷 A group of 16 beautiful women gathered and shared some simple yet amazing ways to tune in to how they feel, and what they need to do to feel calm, more centred and more relaxed within themselves.
💜 It was great to welcome lovely familiar faces and happy new faces… we all enjoyed being in this wonderful space together creating peace within!
🩵 Lots of gentle movements, mindful awareness and soothing relaxations… all good nourishing and nurturing stuff!
🩷Looking forward to coming back to do more retreats soon 💕

💜 And also looking forward to the next retreat this Saturday 31st August on Gold Coast in Burleigh Waters Community Centre 2-5pm.
Book your spot on your mat in link below.
🙏🏽🩷Remember a portion of all tickets goes to the "Live Like Her Challenge" for The Forgotten Women Project supporting homeless women over 55.🙏🏽🩷

18/08/2024

🌺🧘‍♀️The Retreat in Nelson Bay is almost sold out for this coming Sunday 25th...Yay, it will be sooo lovely!

🧘‍♀️🧘‍♀️However, there are spaces for the upcoming "Slowing Down, Going Within" Dru & Yin Retreat on Saturday 31 August from 2-5pm @ Burleigh Waters Community Centre on GOLD COAST.

❤️If you want to do the "Share the afternoon with a friend" discount, please DM me so we can organise payment! ❤️

💙I am so looking forward to creating this relaxing space for you to really slow down and create a calm place for you to go within so you can enjoy some much-needed quiet time for YOU!

🧘‍♀️The flowing, gentle movements will help to release tension and open your body's energy field so you can feel calm, clear, focused and amazing.

🙏And... you can feel good inside because a portion of all tickets goes to the Forgotten Women Project's "LIVE LIKE HER CHALLENGE" for homeless women over 55. I have $660 raised from my $1000 goal.🙏

🌺Please come and share a beautiful afternoon as you take time out for you to enjoy some much needed self-care.
(This is not a strenuous power yoga, so is suitable for all bodies and ages.)

Dru Yoga Retreat - a calming afternoon of self-care, gentle movement and relaxation.

09/08/2024

Hi All!
I am doing a fundraiser for The Forgotten Women Project - a charity for Homeless Women Over 55.
Did you know over 40,000 Forgotten Women in QLD have no safe place to sleep every night?? Many sleep in their cars, or in the bushes, under bridges, in parks. Some just cannot afford to pay rent due to rising costs of living, insufficient superannuation, ill health, losing their job, being overlooked or not even considered for work when applying for jobs, others have become homeless due to separation or divorce, or escaping domestic violence. I was so shocked when I heard this and felt compelled to take part and gather funds to help support them.
🌺So, this "Live Like Her Challenge" is a fundraiser where I raise money by donations or run events to help the Forgotten WOmen Foundation / charity provide safe and secure places for these women to sleep.
🧡 The final night of the Challenge is Thursday 5th September where those of us doing the fundraising sleep in our cars at the Brisbane airport for a night - (to highlight how so many women now have to do this every night all around QLD ie: sleep in their cars, the bushes, beach or other precarious, risky places etc).

🌺My goal is $1000 and I'm nearly at $400 so am going to hold a lovely event....A Soul-Full Women's Circle on Sat 10th August @ Burleigh Waters Community Centre. Entry is by donation (suggested $15-$25 or more - whatever you wish to contribute)
I am paying for the hall, so all money raised is going to the charity. I hope to meet some of you there, and get to know some more beautiful souls from this amazing community.
🙏The thought that keeps going through my mind is the old saying "There but for the Grace of God/the Divine go I"...becasue the reality is anyone could find themselves in this unforeseen situation. I have friends who have daughters living in cars, other women in this age-group have to continually housesit just to have a roof over their head! And more tents are popping up in parks and beaches everywhere.
To book your place for the circle please send me a DM and I will put your name on the list.
🌞🌺The Soul-Full Women's Circle is on Saturday 10th August from 2.15pm-4,00pm @ Burleigh Waters Community Centre, Activity Room, Christine Avenue, Burleigh Waters. Donations can be made on the day in cash.
🧡Or if you can’t come along and would like to support the idea- you can donate to my fundraiser page (I hope the link works!! Please let me know if it doesn't - (it is free to donate or you can contribute to the Humanitix cause also if you wish))
https://livelikeherchallenge.com.au/page/SuzieWilliams
Please bring your open heart, your own yoga mat, water bottle, cushion, a blanket and smile!
DM me if you want more info or you suddenly find time opens up and you can come at the last minute!😍
Thanks so much,
Suzie xo🌞🧡