
06/08/2025
As the colder months settle in, we're seeing a rise in colds and flus here in the clinic. From a Traditional Chinese Medicine (TCM) point of view, this comes as no surprise—winter is the season of Yin, when our body naturally draws inward and our Qi (defensive energy) can be more vulnerable to external pathogens like Wind, Cold, and Damp.
Winter is a time to rest, nourish, and protect. Your best defences against cold and flu season are:
Acupuncture for immune support and recovery
Chinese herbs tailored to your pattern
Warm, cooked foods and teas
Keeping your body—and especially your neck—warm
Adequate rest and downtime
By working with your body, not against it, TCM offers a gentle yet powerful approach to both prevention and healing.
Wishing you a healthy and warm rest of winter!