Ritual Studios

23/10/2025

“All that we are is the result of what we have thought:
It is founded on our thoughts, it is made up of our thoughts.
If a man speaks or acts with an evil thought, pain follows him,
As the wheel follows the foot of the ox that draws the carriage.”
— Dhammapada, Verse 1

📷 A colossal figure of the Buddha in Sri Lanka, 1981. Photo by David Hiser

23/10/2025

New Yoga Classes with Rose Lamont and Alex Vannucci

Join Rose and Alex for their new time slots teaching different yoga styles! As always, all yoga classes at Ritual include asana, pranayama, and meditation.

Weekly Schedule at Ritual, Palm Beach:

Monday 4:15 PM – Katonah Yoga with Rose

Thursday 6:30 PM – Yin Yoga with Alex

Do you have feedback about what you'd like to see more of at Ritual - comment below ! We're currently re-doing out Summer Schedule.

16/10/2025

"This has been perhaps my biggest hurdle on my path so far. I would use motherhood, or being a businesswoman, as an excuse… “I don’t have time.” In reality, my priorities lay elsewhere, like scrolling on my phone".

"When I intentionally reset with food, I can hear the signals of my body clearer — what it is asking for and what it needs me to feed it. Nourishing myself feels inspiring again and like less of a chore. That spirals into moving my body feeling uplifting and exciting, rather than a monumental effort just to get myself to a class. Each positive choice snowballs into another, creating a tangible wave of momentum. The benefits are truly uncapped."

We're honoured to have Larrissa, co-founder of Sol Cleanse share an honest and nuanced inside look into what self-care looks like for her as a business owner, mother, and all-round super woman!

👉 To Read the full interview with Larrissa - check your emails tonight or head straight to the Living Library on our website.

Feeling overwhelmed, stressed, or in need of a reset ? — whether you’re a busy professional, parent, or simply seeking more balance in life -

JOIN US FOR OUR SUMMER CLEANSE - THE VITALITY RESET COLLAB 🌞

In honour of 10 years of Ritual, we’ve collaborated with our favourite female-led, local wellness brands and founders to create The Vitality Reset, a 4-week holistic cleanse program that runs from the

10th Nov — 7th Dec .

Through a curated blend of yoga, Pilates, meditation, nourishing meals, and mindfulness practices, you will:

- Reconnect with your body and restore energy
- Nourish your mind and reduce mental clutter
- Reset habits and create sustainable routines
- Experience guided rest and recovery for true rejuvenation

WHAT YOU RECEIVE:

🫶🏼
1x 4 weeks of unlimited Yoga & Pilates
1x 1 Day Silent Meditation Retreat
1x Sauna, soak & sound healing
+

Exclusive vouchers for the following:
🫶🏼-
1x 3-day active cleanse

🫶🏼
1x Holistic facial & LED treatment

🫶🏼
1x Massage & acupuncture session

To sign up check the link in our bio or website.

14/10/2025

09/10/2025

Did you know?
We offer complimentary community classes each week, taught by our Yoga and Pilates Teacher Training graduates.

Friday 12:30 PM — Yoga
Saturday 12:30 PM — Pilates Mat
Sunday 12:30 PM — Yoga
Tuesday 10:30 AM — Reformer Pilates

These classes give our graduates the opportunity to gain valuable teaching experience and confidence as they begin their professional journeys.

They’re also part of our ongoing initiative to make Yoga and Pilates more accessible and inclusive within our community.

08/10/2025

🌿 WIN The Ultimate Holistic Summer Cleanse — The Vitality Reset 🌿

In honour of 10 years of Ritual, we’ve collaborated with our favourite female-led, local wellness brands to create The Vitality Reset, a 4-week holistic cleanse program that runs from the 10th Nov — 7th Dec .

To celebrate, we’re gifting 1x lucky winner a Full Access Ticket into to the 4 week program.

Ready to commit to 4 weeks of dedicated self-care ?

💫Enter to WIN the whole package:

🫶🏼
1x 4 weeks of unlimited Yoga & Pilates
+ 1-Day Silent Meditation Retreat

🫶🏼
– 1x 3-day active cleanse

🫶🏼
1x Holistic facial & LED treatment

🫶🏼
1x Massage & acupuncture session

🫶🏼
1x Sauna-soak & sound healing

How to Enter:
1️⃣ Like this post & Tag 3x friends who’d love to do this cleanse with you
2️⃣ Follow:




3️⃣ Share this post to your story

Each friend you tag counts as an additional entry 😊

🗓️ Entries open: 9th – 19th October
🏆 Winner announced: 19th October

✨ The Vitality Reset: 10th Nov — 7th Dec ✨

The program has been thoughtfully designed with our trusted partners to encourage a deep integration of body, mind, and spirit—helping you release what no longer serves, nurture what sustains, and prepare to fully embrace the vibrant energy of the season ahead. Through daily practices combined with specific cleansing rituals, you’ll be supported every step of the way by our local health and wellness team.

There’s just 30 spots available ✨ If you’re ready to commit 4 Weeks dedicated self-care head to the Link in our bio to sign up.

08/10/2025

Stay tuned…

tomorrow we’re launching something very special with some of our favorite female owned, local wellness brands ✨💫

07/10/2025

Everything you experience begins within — filtered through the lens of your own internal belief systems.

The world isn’t happening to you; it’s unfolding through you.
Every thought, every breath, every emotion is a frequency shaping what you call “reality.”

Stillness isn’t an escape — it’s where creation begins.
When the mind quiets, awareness expands.
What once felt external reveals itself as an expression of your own state of being.

Shift the inner, and the outer rearranges.

06/07/2025

✨💫🍃

30/06/2025

CACAO, YOGIC BREATHING & SOUND

Take a pause. Step out of the noise and back into yourself.

This 90-minute experience is a gentle return to your center — through ceremonial cacao, yogic breathing , slow movement, meditation, and immersive sound healing.

We’ll begin by gathering with intention and sipping warm, heart-opening cacao. From there, you’ll be guided through grounding breath and gentle movement to settle the body and quiet the mind. A calming meditation leads into a sound healing journey with sacred instruments played close to the body — supporting nervous system balance and energetic release.

This isn’t about “fixing” anything — it’s about giving yourself space to feel, release, and reset.

Whether you’re feeling anxious, tired, overwhelmed, or simply craving stillness, this session is here to hold you.

Leave feeling clear, grounded, and recharged.

✨ Limited spots available to keep the space intimate
🧣 Wear warm, comfortable layers
☕ Bring your favourite mug
Book your space early — it fills up quickly.

🕯️ Saturday 19 July 2025 | 6:00 – 7:30 pm
📍 Ritual Studios Mermaid Beach

Link in bio