Ritual Studios

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Ritual Studios

Ritual Studios
where tradition meets modernity
📍Gold Coast, Queensland
(Palm Beach, Mermaid & Robina)
👇 Find out more

Ritual offers online products, workshops and classes.

19/08/2025

✨ Free Day of Classes & Workshops – This Sunday! ✨

Join us at our Mermaid Beach studio on Sunday, 24 August for a full day of nourishing practices. Our wonderful teachers at the Mermaid Beach Studio will be sharing their expertise in:
* Pilates Techniques
* Pranayama
* Yoga Nidra
* Yoga Philosophy
* Yin Yoga & Sound Healing\
*
This Sunday is the perfect opportunity to dive deeper into your practice and discover new tools, techniques, and insights to enrich your experience. 🌿

Everyone is welcome – all ages, all levels – so come along and enjoy the day! We’ll also have giveaways and a special offer on our Mermaid Beach memberships, available exclusively on the day. ✨

🌿 First in, first served – spaces are limited, so please book ahead - link in bio
 If you can’t make it, we kindly ask that you cancel your booking so others can join.

Bookings are now live - link in bio

We can’t wait to share this special day with you! 💫

07/08/2025

📩 AUGUST NEWSLETTER IS HERE!
Your inbox is filled with with goodies 👇🏽

🌑 Ritual Turns 10
🗓 This weekend only – Fri to Sun
🎟️ Discounted passes to celebrate a decade of Ritual. Treat yourself or bring a friend.
💌 A heartfelt thank-you from us to YOU.

🌑 Final Call: Teacher Training
🗓 Doors are closing soon!
🌱 Ready to deepen your practice or step into teaching? This is your moment.

🌑 Community Open Day
🗓 Sunday 24 August
🧘🏽‍♀️ Free classes, mini workshops, local goodies & give away .
🤝 Bring your people. Dive deep. Celebrate community.

🌑 Women’s Circle: Yin, Sound & Ritual
🗓 Sunday 31 August | 1–3pm
🎶 Stillness, movement & magic.
🌀 A deeply nourishing afternoon to come home to yourself.

🆕 New Class Alerts
📍 New Pilates, Barre, 6am Yoga & more…
👀 Check what’s shifted & what’s fresh on the schedule.

🌟 Student of the Month!
We’re shining the spotlight on a very special community member 🫶🏽
💖 Find out who in your inbox!

📬 Everything’s in your inbox now!
Check your email for links, full schedule & how to join in.
👉🏽 Not on the list? Head to our website to subscribe.

04/08/2025

Mums and Daughters of Ritual!

This year we’re celebrating 10 Years of Ritual !

it’s so cool to see people who have been coming for such a long time with their family and friends.

People bring their children, parents siblings, cousins, , friends and neighbours. It’s such an amazing community.

Tag your Ritual buddy below and go in the draw to win a 5 pack 💌

03/08/2025

“It is better to live your own dharma imperfectly, than to live another’s dharma perfectly.”

— Bhagavad Gita, Chapter 3, Verse 3

28/07/2025

This year marks 10 incredible years since we opened our doors — and it’s so beautiful to have some of our OG Ritual teachers back on the schedule with some Brand new times and offerings 🙏🏼

🌑 Alex Vannucci

Find your calm with Yin Yoga grounded in Traditional Chinese Medicine
🕐 Fridays | Evenings at Palm Beach

🌑 Judes Yang

Experience her signature Kriya-infused Yin Yoga
🕐 Saturdays | 4:30 PM at Robina

🌑 Bruna Pellenz

Back with her grounding and dynamic Hatha Yoga
🕐 Saturdays | 8:30 AM at Mermaid Beach

🌑 Sarah Cooper

Philosophy-infused Vinyasa Yoga + deeply Soothing Yin
🕐 Mondays | 5:30 PM Vinyasa, 6:45 PM Yin
🕐 Sundays | 8:30 AM Vinyasa at Mermaid Beach

🌑 Mikela Meli

Dive into the roots of the yoga tradition
🕐 Saturdays | 8:15 AM at Palm Beach

🌑 Brooke Neumann

Balanced, detailed, and intentional Pilates
🕐 Wednesdays | 9:00 AM Reformer
🆕 10:30 AM Mat Class coming soon at Palm Beach

⸻

✨ Come practice, breathe, and reconnect with your Ritual favorites — this time, at all-new times and spaces.

We can’t wait to see you on the mat. 🖤

26/07/2025

Burnout creeps up on you.

Your tasks just start to pile up. You want to be proactive and get things done. You don’t want to let people down. You’ve got bills to pay. You’re also trying to take care of your mental and physical health. You have a social life.

The never-ending to-do list means that burnout can really sneak up on you, and before you know it, you’re experiencing physical symptoms of stress and anxiety — pain, headaches, tiredness, fatigue, shortness of breath, heart palpitations.

Even with regular practices like yoga and meditation, it can happen.

Experiencing heightened stress, especially while juggling multiple responsibilities, is something that shouldn’t come with shame.

Many of us take on too much. The pressure builds. Overwhelm sets in — and that feeling can shut us down.

If it sounds familiar you can
Read the blog by about the science behind stress and burnout

This is a basic article on what to look out for with burnout and simple ways — the kind that seem small but really work — that we can start to support ourselves.

And if you’re in need of a reset , you can join us for our 4-week Nervous System Reset — starting tomorrow evening with a sound healing with .resonance

❤️

23/07/2025

Feeling stressed, rundown, and constantly rushed?

It’s time to hit reset.

Starting on Sunday with a sound healing with .resonance - join us for our next 4-Week Nervous system Reset — a calming, consistent series of classes designed to help you slow down, recharge, and return to your best self.

✨ Slow.
✨ Calm.
✨ Steady support.

Sign up with a friend for $50 off 🫶

You and a friend feeling the same way?
reset—together.

✨ DM us both of your names and we’ll send you a $50 off code for each of you to join the 4-Week Reset.

DETAILS:

THE NERVOUS SYSTEM RESET
The Opposite of Burnout 4 Weeks of Ritualised Practice
 👉🏽Sunday 27 July – Saturday 23 August 2025

This isn’t a challenge. It’s a reset — for your body, your mind, your rhythm. Built for real life and cold mornings, this 4-week journey offers curated, consistent movement to help you feel stronger, softer, and more steady in yourself.

What’s Included
In-Studio • Unlimited Yoga & Pilates Mat Classes • 3 Reformer Classes per week • Sound Healing & Meditation Workshop
Online • Digital Ritual: On-demand classes + meditations to support your practice at home

Why It Works
This is your nervous system reset. No burnout. No pressure. No performance. Just calm, consistent movement that meets you where you are.
* Longevity over intensity
* Whole-body, whole-self care
* A rhythm you can return to—daily, naturally

Everyone Who Joins Gets
• $55 Ritual Credit (on completion) • Entry to win a Ritual Gift Card + Upside Set • Bonus: Sign up with a friend and you both receive an extra $50 Ritual Credit — just email us their name: hello@ritualstudios.com.au

Pricing
💳 $199 Upfront (save $37) ❤️Or $59/week

Ready to reset your rhythm? Winter is the perfect time to return to what feels good.

Link in bio

19/07/2025

Step away from the stress and noise of everyday life and return to yourself through a guided 90-minute ceremony combining ceremonial cacao, intention setting, breathwork, slow movement, guided meditation, and sound healing.

This session will be facilitated by and is designed to bring your nervous system into balance, help you process what’s been weighing on you, and restore clarity. You’ll begin with a warm cup of ceremonial cacao, intentionally prepared to open the heart and support deep presence and meditation. From there, we’ll move into gentle breath and movement to ground your body and calm your mind.

A guided meditation will ease you into stillness, followed by immersive sound healing with sacred instruments played close to the body to support nervous system regulation and energetic release.

This nourishing workshop is designed to meet you exactly where you are at - whether you’re feeling anxious, overwhelmed, fatigued, or simply in need of stillness, this journey offers a reset.

You’ll leave feeling grounded, clear, and recharged.

Spaces are limited to preserve an intimate, calming environment.

Please bring your favourite mug and wear warm and comfortable clothes.

Link in our stories ❤️✨

16/07/2025

“We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.”

— B.K.S. Iyengar

06/07/2025

✨💫🍃

30/06/2025

CACAO, YOGIC BREATHING & SOUND

Take a pause. Step out of the noise and back into yourself.

This 90-minute experience is a gentle return to your center — through ceremonial cacao, yogic breathing , slow movement, meditation, and immersive sound healing.

We’ll begin by gathering with intention and sipping warm, heart-opening cacao. From there, you’ll be guided through grounding breath and gentle movement to settle the body and quiet the mind. A calming meditation leads into a sound healing journey with sacred instruments played close to the body — supporting nervous system balance and energetic release.

This isn’t about “fixing” anything — it’s about giving yourself space to feel, release, and reset.

Whether you’re feeling anxious, tired, overwhelmed, or simply craving stillness, this session is here to hold you.

Leave feeling clear, grounded, and recharged.

✨ Limited spots available to keep the space intimate 🧣 Wear warm, comfortable layers ☕ Bring your favourite mug
Book your space early — it fills up quickly.

🕯️ Saturday 19 July 2025 | 6:00 – 7:30 pm 📍 Ritual Studios Mermaid Beach

Link in bio

17/06/2025

Meet Carby,

As a highly experienced and authentic practitioner and teacher, Carby brings a unique presence to his classes and meditation sessions across our three studios.

If you're seeking a profound and rejuvenating experience, Carby is the perfect guide for developing a sincere yoga and meditation practice

Find him across all 3 studios, 6 days a week

Sunday
Yoga – 9:00 AM | Robina Studio

Monday
Yoga – 7:30 AM | Mermaid Beach Studio

Tuesday
Yoga – 6:30 AM | Mermaid Beach Studio
Yoga – 9:30 AM | Robina Studio

Wednesday
Yoga – 6:15 AM | Robina Studio
Yoga – 9:30 AM | Robina Studio

Thursday
Yoga – 6:15 AM | Palm Beach Studio

Friday
Yoga – 9:30 AM | Palm Beach Studio

Address

9b Palmbeach Avenue, Palmbeach
Gold Coast, QLD
4221

Website

https://www.ritualyogaandpilates.com.au/

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Our Studio

Ritual is a clean, modern and spacious studio featuring two large rooms which facilitate Yoga, Meditation, Pilates and Barre, we are only a short walk from the beach on Palm Beach Avenue which means you can go for a dunk in the ocean after practice!

Ritual was brought to life by Rose and Sophie Lamont and built with the help of many generous friends, family and members of the the community who gave up their valuable time to renovate a run down office space into a studio which is overflowing with good vibes and lots of soul.

At Ritual we are dedicated to providing you with a safe, supportive and peaceful environment to practise in and our classes are facilitated by experienced and knowledgeable teachers who accomodate for all ages and fitness levels. Most importantly, we are more than simply a Yoga and Pilates studio, we are a thriving, arms wide open community made up of people of all ages and from all walks of life!

Our door is always open so come in and say hello.