Hot Yoga, Bikram, Vinyasa, Core & more https://bit.ly/m/FireShaperBundall At Fire Shaper, we’ve reimagined hot yoga into a dynamic, empowering experience.
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Our thoughtfully controlled heated environment, combined with unique elements and expert guidance, allows you to move, breathe, and connect in ways you may have never thought possible. Beyond our incredible classes, we offer specialized trainings and transformative workshops designed to deepen your practice, expand your knowledge, and inspire personal growth. Whether you're looking to move with greater ease, breathe more fully, or live more vibrantly, we’ve created custom experiences just for you. Explore our programs and discover how far you can go. With over 25 years of expertise in hot yoga, Fire Shaper uses advanced FAR-Infrared heating technology to create the ultimate environment for your body to thrive. Our specialized heat increases muscle elasticity, speeds up recovery, and reduces inflammation by over 20%, allowing you to move more freely and stretch deeper with less strain. As your heart rate naturally rises, circulation improves, helping you get more from every movement while minimizing the risk of injury. At Fire Shaper, the heat isn’t just about temperature — it’s about transformation.
18/03/2026
Move over GRWM ~ get ready with me. I’ve come up with a new acronym. CHWM ~ come hydrate with me 💦
I’ve been practicing yoga asana for 25 years and hot yoga for 10 years. It must be said the fastest way to detoxify is to excrete ~ sweat, p*e and 💩. I know it well. A health crisis forces to you learn quickly. Equally, replenishing is just as important.
Hydrating can look as simple as drinking water. Grabbing a coconut water. Adding a sachet of ~ this one is chocolate to plain coconut water (1L).
At 42, and with a freshly turned 13 year old, I’m learning all about asmr. Apparently, it’s a thing ✌️. So I hope I tapped that bottle and slapped that sachet hard enough for you to get the jist. Health is wealth. And wealth is health. Hydrate. Every. Single. Day. With the good stuff. Because your cells need it.
📸 Wearing the coolest dress ~ because fashion isn’t always what you wear on your mat. It’s what you wear and how you feel beyond that counts too.
17/03/2026
We are beyond excited to welcome Sam Collas to our teaching team.
Sam has been a practicing yoga teacher for over 16 years and an aerialist for the past three. She is passionate about creating encouraging, safe spaces where students feel supported to step beyond their comfort zones and experience meaningful growth. When she’s not in the studio, you’ll find her surfing or spending quality time with her family.
Sam will be leading our next 4 week Aerial Yoga (FIRE FLY) block starting on Monday 20th April and run through to Monday 11th May.
Spaces are limited (9 hammocks) and allocated on a first come first serve basis.
Investment: $100 for 4 classes or $30 for a drop in
Time: Mondays 9:30-10:30 am
📸 ~ give her a follow and see the fun and power she brings to every class ❤️🔥
12/03/2026
Easter is coming. Lots of sweets and treats coming your way. Make sure you keep an eye out on your emails to be the first to know.
PLUS, we are open all weekend. Reduced schedule. But OPEN ready to sweat, stretch, rinse and repeat ❤️🔥
Who’s iiiinnnnn???
10/03/2026
Last min sub cover. Join Elynn on the mat at 9:30 am today for Ignite ❤️🔥.
10/03/2026
This week’s mood board. Many paths with one goal. The idea of self study in yoga (svadhyaya) helps us to see with equal vision and develop non judgement.
09/03/2026
Love and healing go hand and hand 🫶
09/03/2026
About last Monday ~ Christine completed 250 classes with us!!! And snap. We captured the moment she shared the news.
❤️🔥❤️🔥❤️🔥
Congratulations Christine 🥳 and well done on your effort, determination and presence. Thank you for choosing Fire Shaper as your space to sweat, breathe and move 🪬❤️🪽.
08/03/2026
Here’s to the women who rise, lead and lift others. 🔥
This International Women’s Day we celebrate the incredible teachers of Fire Shaper Bundall ~ the women who show up with open hearts, share their wisdom, and create a space where strength, connection and transformation thrive.
Your passion, presence and generosity shape this beautiful community every single day.
We are so grateful for you.
And to every woman who shows up on the mat, your strength lights the fire ❤️🔥
07/03/2026
Can you believe it’s been a whole weeks since…
….our open day. A whole week since we gathered together to experience heart coherence through sound, dance, energy, learning, sharing and receiving. What a palpable way to upgrade our energy field.
Here are some beautiful snippets from each segment. Each experience led by some incredibly generous and kind souls who are passionate about their healing modality. Give them a follow to learn more.
Sam
Dom & Itay
Rogeria & Cynthia
Meghan
Dr John
Renee
Want to learn more and stay connected? Hit the follow button and sign up to see when our next event and workshops will be.
06/03/2026
He’s baaaccccccccckkkkk. Heart led. Soul~FULL. MANTRA. Catch him on the mat leading the 3pm Flow. Saturdays. Book in to avoid disappointment.
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Fire Shaper, it’s the studio you go to when you’re in need of finding the healthier version of you. It’s where people go to get rid of their aches and pains, to burn away the excess, and find the calm in the storm of life. When you go to Fire Shaper “it” just happens... that you’ll find that something special... “That something which will help you to connect better with your partner, that something that will give you the patience you need for your family, and something that ignites your inner soul...”
You’ll discover a life Rich with a new found energy as you sweat away the small, and big, stuff. Fire Shaper’s classes are designed to support even the most beginning student and their staff have been professionally trained and coached to stretch you through your hot yoga experience. More than just hot yoga, you’ll get a mix of nutritional advice, coupled with life strategies and inspired ideas that help their students see clearly and live consciously.
Their postures, processes and movements are never random. Each asana and every class is coordinated to provide to make an impact. Some to create strength in areas that few people ever work while, others develop flexibility and movement so that their students find themselves moving through life with ease. Just imagine how that would feel... Moving without chronic pain and discomfort, moving faster than your kids, or just moving and feeling “happy and well”.
The people behind the FIRE SHAPER phenomenon FIRE SHAPER is the brainchild of Dr. John Surie and his wife Natalie, both teachers and practitioners at their four studios. Natalie comes from Australia’s Gold Coast and has practiced hot yoga across the globe, becoming a qualified teacher in 2001. Her husband Dr. John has been a licensed chiropractor since 1997 and currently practicing at the Bundall studio on the Gold Coast. A skilled martial artist and certified hot yoga instructor, Dr John began practicing heated yoga when he met Natalie in 2000. Together, with over a decade of practical application and testing, they’ve developed a practice focused on helping people breakthrough. Breaking through their struggles with weight, with focus and with energy will come quickly for those that apply themselves... even if just a little. In 2002 they opened their first hot yoga studio in Westwood NJ. Since then the company has evolved from the USA and has expanded into Australia to the mecca of health and vitality... The sunny Gold Coast! Natalie and Dr John are passionate about bringing the FIRE SHAPER Hot Yoga experience to as many people as possible, and in doing so seeing the people taking control back of their health and their wellness. Hot Yoga has been redefined as FIRE SHAPER - promise that you’ll be part of the journey too.
