Hot Yoga, Bikram, Vinyasa, Core & more https://bit.ly/m/FireShaperBundall At Fire Shaper, we’ve reimagined hot yoga into a dynamic, empowering experience.
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Our thoughtfully controlled heated environment, combined with unique elements and expert guidance, allows you to move, breathe, and connect in ways you may have never thought possible. Beyond our incredible classes, we offer specialized trainings and transformative workshops designed to deepen your practice, expand your knowledge, and inspire personal growth. Whether you're looking to move with greater ease, breathe more fully, or live more vibrantly, we’ve created custom experiences just for you. Explore our programs and discover how far you can go. With over 25 years of expertise in hot yoga, Fire Shaper uses advanced FAR-Infrared heating technology to create the ultimate environment for your body to thrive. Our specialized heat increases muscle elasticity, speeds up recovery, and reduces inflammation by over 20%, allowing you to move more freely and stretch deeper with less strain. As your heart rate naturally rises, circulation improves, helping you get more from every movement while minimizing the risk of injury. At Fire Shaper, the heat isn’t just about temperature — it’s about transformation.
01/11/2025
It’s for the bros. 💪🏽
This Movember, we honour the men in our lives ~ our brothers, partners, fathers and friends. The quiet battles, the unspoken pressures, and the strength it takes to keep showing up.
This month we hold space for men’s health ~ physical, mental and emotional.
Join us for a Men’s Only Yoga Class led by Dr John 😎
🗓 Sunday 9th November
🕕 6:30 am (one hour)
🔥 In the Hot Room
📍 Book via mind body
If you know someone who’s struggling, someone who needs support or community ~ please like, share, and help us spread the word. 🙏
01/11/2025
KIRTAN ~ Mantra Meditation ~ Bhakti Yoga
It’s been one week since our first community kirtan experience at Fire Shaper lead by ❤️🔥
Thank you to everyone who came and joined in, stayed for the food, mingled, chatted, connected, and left with their hearts full.
Thank you to Indu, Advaita and Nandan (Bhakti Shala crew) for sharing their love for mantra meditation.
Our next Free Kirtan community event is on Saturday 6th Dec from 5:30-7pm. Save the date. Book in via mind body so we know for catering purposes.
Big love, namaste 🙏
30/10/2025
🌀 What you resist, persists!
Ever noticed the poses you avoid are the ones that hold your biggest lessons???? 😵☠️
Too hard? Too confronting? Or has your mind already spun a story before you’ve even tried?
In yoga (and in life), the things we resist most are often the very things calling for our attention. When we fight, ignore, or suppress them, they only grow stronger. Resistance feeds energy to what we’re trying to avoid, keeping us anxious, stuck, and disconnected.
Instead, try this: breathe, acknowledge, accept. Meet what’s uncomfortable with awareness rather than avoidance. That’s where transformation begins.
Sometimes, ripping the band-aid off is the most courageous act of all.
Because what you face, you free. 🐦🔥 ❤️🔥
🔥 Show up. On your mat. In the heat. In your life.
Your growth is waiting on the other side of resistance.
💀 Halloween Specials end tomorrow.
No more waiting. Commit now to your health, your practice, your evolution.
29/10/2025
“My body is a temple, and asanas are my prayers” 🤲
~ BKS Iyengar
This week’s musings and pause for thought 💭
Your practice. It’s a moving meditation.
28/10/2025
Welcome back to the hot room ❤️🔥
28/10/2025
What a year. Less than 2 months to go and we have some reflections. What would you add to this list?
🤔
What have you learnt? Unlearnt? Want more of? Or choose to let go?
How are you waving out 2025 and entering 2026?
24/10/2025
🔥 Last call to book your spot 📣
KIRTAN mantra chants is happening tomorrow at Fire Shaper ~ come join us in the non heated room with our friends 🫶.
Saturday 25th October 5:30-7 pm
It’s absolutely FREE for our community
Light refreshments will be served. Our kind request is to pls book in via mind body so we know numbers for catering.
Thank you & look forward to serving you 🙏
Team Fire Shaper x
23/10/2025
🔥 MO~BRO~FLOW with Dr John 🔥
🔥 THE INNER FIRE | Men’s Yoga for Movember 🔥
Sun 9th Nov | 6:30 am | hot room | men only
Men carry stress differently. Shoulders tight, jaw clenched, mind racing ~ it’s time to release it.
Join us for The Inner Fire, a men’s-only Fire Shaper experience built to awaken strength, clear tension, and reconnect you to conscious masculinity.
Through primal movement, breath, and brotherhood, we’ll burn through stress and rediscover what it means to move with purpose.
This Movember ~ breathe deeper. move stronger. live free.
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Fire Shaper, it’s the studio you go to when you’re in need of finding the healthier version of you. It’s where people go to get rid of their aches and pains, to burn away the excess, and find the calm in the storm of life. When you go to Fire Shaper “it” just happens... that you’ll find that something special... “That something which will help you to connect better with your partner, that something that will give you the patience you need for your family, and something that ignites your inner soul...”
You’ll discover a life Rich with a new found energy as you sweat away the small, and big, stuff. Fire Shaper’s classes are designed to support even the most beginning student and their staff have been professionally trained and coached to stretch you through your hot yoga experience. More than just hot yoga, you’ll get a mix of nutritional advice, coupled with life strategies and inspired ideas that help their students see clearly and live consciously.
Their postures, processes and movements are never random. Each asana and every class is coordinated to provide to make an impact. Some to create strength in areas that few people ever work while, others develop flexibility and movement so that their students find themselves moving through life with ease. Just imagine how that would feel... Moving without chronic pain and discomfort, moving faster than your kids, or just moving and feeling “happy and well”.
The people behind the FIRE SHAPER phenomenon FIRE SHAPER is the brainchild of Dr. John Surie and his wife Natalie, both teachers and practitioners at their four studios. Natalie comes from Australia’s Gold Coast and has practiced hot yoga across the globe, becoming a qualified teacher in 2001. Her husband Dr. John has been a licensed chiropractor since 1997 and currently practicing at the Bundall studio on the Gold Coast. A skilled martial artist and certified hot yoga instructor, Dr John began practicing heated yoga when he met Natalie in 2000. Together, with over a decade of practical application and testing, they’ve developed a practice focused on helping people breakthrough. Breaking through their struggles with weight, with focus and with energy will come quickly for those that apply themselves... even if just a little. In 2002 they opened their first hot yoga studio in Westwood NJ. Since then the company has evolved from the USA and has expanded into Australia to the mecca of health and vitality... The sunny Gold Coast! Natalie and Dr John are passionate about bringing the FIRE SHAPER Hot Yoga experience to as many people as possible, and in doing so seeing the people taking control back of their health and their wellness. Hot Yoga has been redefined as FIRE SHAPER - promise that you’ll be part of the journey too.
