Our premium physical performance and rehabilitation centres are in Paradise Point and Hope Island We look forward to helping you get back to feeling your best!
My Vitality Physio is a leading physiotherapy clinic that offers a wide range of services to help you recover from injuries, improve your fitness, and prevent future injuries. Our team of highly qualified and experienced physiotherapists are here to help you get back to feeling your best. We have two convenient locations in Paradise Point and Hope Island, so you can easily access the care you need. We also accept a variety of payment methods, including Visa, MasterCard, Cash, AMEX, Medicare, Private Health, NDIS, CTP, and WorkCover. In addition to our comprehensive range of services, we also offer online booking and appointment reminders, so you can easily schedule your appointment and stay on top of your care. If you are looking for a physiotherapist in Paradise Point or Hope Island, please contact My Vitality Physio today.
26/10/2025
Think obesity is a fat issue? New research suggests muscle loss is the real culprit behind aging, metabolic disease, and cognitive decline. ㅤ Dr. Gabrielle Lyon’s muscle-centric medicine reframes obesity as underused muscle rather than excess fat. ㅤ She shows why resistance training and high-quality protein are your best defenses against weight gain and age-related decline. ㅤ Plus, you’ll find three actionable strategies to start building strength today. ㅤ Dive in for an inspiring case study and practical tips that could transform how you age.
20/10/2025
20/10/2025
If every MRI came with a training plan instead of fear, fewer people would be in pain.
We’ve pathologized normal.
�The reality? Most structural “findings” are part of aging and adaptation, not injury.
Neck: 60%+ of asymptomatic adults show disc changes (Brinjikji et al., Spine 2015)
Shoulder: 60%+ have cuff tears without pain (Tempelhof 1999; Yamamoto 2010)
Low Back: 80%+ of 50-year-olds have disc bulges pain-free (Brinjikji 2015)
Hip: 70%+ have labral tears and zero symptoms (Register 2012; Tresley 2016)
Knee: 45%+ have meniscus tears without pain (Englund 2008; Guermazi 2012)
Pain isn’t just tissue. It’s load, recovery, belief, and context.�The scan shows anatomy — not capacity.
A strong, confident, well-trained body can outpace a “perfect” image every single time.
Its time to replace “what’s wrong with me?” with “what am I capable of?”
17/10/2025
The amazing Emma!!! Wishing you the happiest of birthdays!!
For those who have not had the honour of meeting our amazing women’s and men’s health physio Emma, she is an absolute rockstar of the MVP family.
Whether pre or post natal, pre or post surgery, Emma is your gal!
Wishing you a wonderful birthday and many years of MVP memories to come!!
06/10/2025
We’re searching for Queenslanders with serious stamina to step into a high-performance pathway 💪
Our Endurance Talent Search is looking for athletes with endurance ability. From the pool, the track or the surf… to a future champion. Your talent could take you further than you think.
Test your endurance and unlock your high-performance pathway. Download the YouFor2032 app driven by RACQ and get testing ➡️ https://www.qasport.qld.gov.au/youfor2032
AusTriathlon | QLD Triathlon
05/10/2025
04/10/2025
MVP and Northern Gold Coast Seahawks Basketball rep program bringing elite performance testing and programming for our young up and coming talent! 1st session under 16’s …
02/10/2025
Thank you to all of the GP’s and specialists that referred patients to the clinic in September!
We greatly appreciate the opportunity to help our community feel and perform better in work, sport and life! 🏃🏼♀️
18/09/2025
Benefits of a VALD assessment at My Vitality Physio
The benefits of a performance assessment include information about
✅ Strength
✅ Power
✅ Imbalances
✅ Injury Risk
Allowing you and your coaches to make more informed decisions about training and getting better outcomes
If you are interested in getting a performance assessment send us a DM or hit the link in our bio
17/09/2025
Congratulations Gout!!! Made it to the semi-finals 🙌👏🙏
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At My Vitality Physio, we focus on wellness and improving functional capacity and performance for everyone in the Gold Coast community.
Many people merely accept their physical pain without realising that something can be done to improve their quality of life. We don’t just want our patients to live in pain and just try to get by; we want them to really live and love life!
The vision of My Vitality is to establish a thriving wellness community on the Gold Coast, through helping people to become the best they can be and to continue to perform to the best of their ability without breaking down. This requires patience, persistence and the belief that you can improve.
We believe that it is imperative to look deeper into the causes of the pain to improve physically and psychologically. Our experienced practitioners are experts in understanding how our bodies work and what causes pain. They are inspired every day to help each patient live at a high level of performance and feel great.
Don’t settle for putting up with your condition. If you are ready to start your journey towards better physical health, contact our team today to develop a plan.
My Vitality Physio is located in Hope Island, and is easily accessible from Coomera, Helensvale, Runaway Bay and Paradise Point.
