Dance Mechanic Physio & Performance

14/04/2026

Competition season is a marathon; demanding on a growing dancers’ body. We’re approaching the busiest time of year for dance injuries.

Dancers are exposed to a higher volume of dance in term 2-3, and even 4; more classes, more rehearsals, more performances… but often without the support their bodies actually need to keep up.

That’s where physio-led exercise for performance and prevention can make a difference. This term, I’m expanding my exercise sessions to support more dancers through this season:
• Private sessions (in person & online)
• Semi-private training (in person)
• Group conditioning (online or in person for dance studios)

All designed to help dancers:
✨ build strength & control
✨ detect & prevent injuries before they start
✨ improve performance safely
✨ stay consistent across the season

There are also discounted session packs available for those wanting ongoing support 💪

Spots are limited each term. Semi-private availability is subject to 2-3 dancers coming together to share the session.
→ DM me to find the best option for your dancer 💗

18/03/2026

Introducing The Dance Mechanic Method: Online Group Conditioning 🩰⚙️

A structured, progressive approach to supplementary dancer training; blending physio principles, Pilates foundations, and strength & conditioning to build resilient, capable dancers.

This is where technique meets capacity.
Where we train the body behind the dancer.

💻 Online group conditioning sessions
📅 Term 2 bookings are now LIVE

for the Easter holidays…
🎉 $12 casual sessions
Perfect if you want to try it out, stay consistent, or get some extra conditioning in over the break.

Spots are limited. Book in and start building your engine 🔧

03/03/2026

TERM 2 ONLINE TRAINING – EXPRESSIONS OF INTEREST NOW OPEN

New opportunities are coming in Term 2 with Dance Mechanic. I’m launching two online training options designed to help dancers build strength with purpose; not just “conditioning for the sake of it.”

Whether you want flexibility or structure, there’s something for you:

1️⃣ Casual Drop-In Online S&C Classes
Perfect if you want:
• Extra strength work around your current schedule
• Targeted sessions to complement studio training
• A flexible option without long-term commitment
Train smart. Log in. Get it done. Move better.

2️⃣ Pre-Season Performance Program (8 Weeks)
For dancers preparing for:
• Competitions
• Exams
• Performance season
This is a progressive 8-week block focused on:
✔ Strength for power + control
✔ Injury risk reduction
✔ Turnout & extension support
✔ Landing mechanics + jump capacity
✔ Building performance confidence

Think of it as your prep phase… so you walk into comp season feeling strong, and in peak form.

If you’re a serious dancer (or parent of one) who wants structured, evidence-based training designed specifically for dancers…

✨ Expressions of Interest are now open ✨

Email or send me a DM and I’ll send through the details first before official release.

Let’s build dancers who are strong, durable, and competition-ready. 🔧🩰

03/02/2026

A sprinkle of dance-specific strength to finish our body conditioning session ✨

So what does a Dance Mechanic conditioning class actually involve?

The groundwork is laid before the session even begins. As a physiotherapist, my role isn’t just to prescribe exercises; it’s to observe movement first. I do this by watching dancers in a regular class, where they move naturally and without prompts. This gives far more insight than isolated movements performed in a clinic setting.

From there, I design a conditioning plan tailored to the needs of the dancers, always aligned with the teacher’s technical and artistic goals.

My approach blends Pilates-based control with functional strength training, including resistance (e.g. bands, dumbbells or kettlebells). Each session is carefully structured, beginning with compound movements to build capacity in key muscle groups, then progressing into dance-specific drills that refine and translate that strength directly into dance performance.

This is conditioning with purpose: structured by physiotherapy, contextualised by dance and designed to support both performance and longevity.

Interested in bringing the Dance Mechanic approach to your studio? I offer initial class observations and professional feedback to identify key focus areas before implementing a tailored conditioning program.

Dancers: ✨

25/01/2026

When a dancer gets injured, there’s often a silver lining:
they return stronger, smarter, and more body-aware.

Why?
Because rehab creates consistency.
It forces education.
And it finally gives the dancer a team around them.

As a physiotherapist who went to university specifically to work with dancers, here’s what I want you to hear:
Don’t wait to be injured.

You don’t need pain to justify support.
You don’t need time off to build strength.
And you don’t need a setback to learn how your body actually works.

If you, your dancer or student want to:
• improve performance
• understand their body better
• reduce injury risk
• train smarter, not harder

I’m here for that part of the journey too.
The truth is, injury brings motivation that’s hard to replicate.

The real question is: how proactive are you willing to be before you’re forced to be?

These photos are from a recent in-studio workshop where I had the pleasure of conducting mini assessments alongside a conditioning session for a small group of dancers. This kind of work creates real change: stronger foundations, better body awareness, and fewer interruptions to training.

08/01/2026

Let’s change the narrative around when dancers should see a physiotherapist.

So many parents wait until pain or injury appears before booking their child in. And while those appointments are often valuable, dancers learn more about their bodies and make changes that reduce the risk of the same injury happening again, they usually come at the cost of reduced training time.

But what if those same benefits were available before an injury ever occurred?

I’ve seen firsthand the progress dancers make when they have regular physio check-ins… Whether that’s weekly, monthly, or just a couple of times each term. These sessions provide guidance, reassurance, and confidence for both dancers and parents, helping bodies keep up with training demands as they grow and develop.

If your dancer has been mentioning niggles, is going through a growth spurt, or training more than ever, early support can help keep them dancing happily, confidently, and in the studio for longer.

In 2026, my physio services are grouped into three pathways: Injury, Performance and Exercise. Making it easier to choose the right support for your dancer.
If I haven’t seen your dancer before (or it’s been a while), start with an Injury or Performance appointment. From there, many dancers progress into Exercise sessions for ongoing support and check-ins 🩰⚙️

13/12/2025

Exciting changes are coming in 2026 for dancers, parents & teachers…
Dance Mechanic is going mobile! 🩰⚙️ 🚗
In 2026, I’m evolving the way I support dancers. Moving toward comprehensive, term-based, dance-specific physiotherapy care that works alongside your child’s existing studio training.
This has been a dream of mine since I was a new-grad. I knew first-hand how hard it is to fit physio into an already loaded training schedule, and I wanted to create a model that actually fits a dancer’s life.
Think:
A dance physio who comes to your home or studio, with a clear system that supports ongoing care in collaboration with dance teachers.
This approach includes:
• Regular performance screenings
• Written report of key findings & recommendations
• Live class observations 
• Individualised exercise programs (delivered via app + PDF)
• Recovery & conditioning classes
• Ongoing semi-private or 1:1 sessions
All designed to keep dancers healthy, confident and performing at their best, while supporting (not replacing) their usual classes.
I’ll still offer stand-alone appointments from Robina, as well as Telehealth options.
I’m so excited to expand the ways physiotherapy can support injury prevention and performance inside the dancer’s own home or studio, guided by their individual goals.
💌 Expressions of Interest are now open for 2026
If you’d like your dancer to work with me next year, send me a DM or comment below. Spots will be limited to ensure every dancer receives personalised care while maintaining a healthy training load.
✨ Stay tuned… more details coming soon!

25/11/2025

Turnout exercise inspo 🩰✨

If you’re wanting to check in on how your turnout is working for you, this exercise will HUMBLE you! What I love, is that this movement integrates hip external rotation with spinal/ pelvic stability. Instead of moving the femur (thigh bone) inside the acetabulum (pelvis), you are moving the pelvis around the thigh bone. It’s a closed chain exercise in a dance-relatable position. It is a challenge for the mind and body. My favourite part - it’s hard to cheat. You can either do it, or you need a chair to hold onto so you don’t fall over. 😅

For dancers with high levels of body awareness, and fundamental turnout strength, this would be a great addition in warmups or conditioning programs.

Let me know how you go in the comments ⬇️

DISCLAIMER: the information & exercises shared are educational in nature in the context of dance physiotherapy. It is advised to seek professional advice before starting any new exercises.

12/11/2025

Concert countdown is on! 📆

Your body’s working overtime to nail those final rehearsals… So let’s plan the perfect recovery reset for after the big performances. A gift to yourself 🎁

Join me for a Post-Concert Recovery Class. Gentle movement, mobility, and festive vibes (PJ’s totally welcome 😴).

🗓️ Dec 14 & 20 | 10–11am
📍 ADE Robina
🔗 Find “Post-Concert Recovery” in bio to book or DM me

22/09/2025

Highlights from today’s PLAN + REFINE workshop ✨

We kicked off Term 4 prep using the Dance Mechanic Performance Planner; setting specific, measurable and realistic goals to finish the year strong. With tools like the exercise tracker, planner, and pre/post testing space, these dancers now have a clear roadmap to track their progress.

We then dove deep into the science of Mind-Muscle connection 🧠💪. The girls brought so much creativity and focus, exploring their bodies and movement on a whole new level.
I’m so proud of them for dedicating time to this important work. Investing in their growth not just as dancers, but as athletes and artists, and humans. 🌟

12/09/2025

As comp season and term 3 are coming to a close, it’s a good time to check in with our recovery plan before concert season ramps up.

Swipe through to see what the stats mean for you, along with self-care tips for staying strong and mitigating your risk of injury.

Want to dive deeper on this topic? Join my Recover + Reset Online Workshop October 3 💻

Want accountability in your recovery routine? Jump into my monthly Sunday recovery classes on the GC 💓

08/09/2025

SCHEDULE YOUR RECOVERY FOR THE REST OF 2025 🩷

My monthly Dance Recovery classes are designed to give your body the reset it needs between big training weeks 💆‍♀️🩰

Each monthly class will guide dancers through:
✔️ Mobility & release work
✔️ Gentle strength
✔️ Nervous system down-regulation
✔️ Injury prevention strategies

📅 Upcoming dates:
September 14 | October 12 | November 9 | December 21

🕙 Sundays 10:00–11:00am
📍 Academy of Dance Excellence, Robina (later dates TBC)
🔗 Booking link in bio

An essential for dancers who want to perform at their best, recover smarter, and keep dancing long-term 💪✨

This physio-led recovery session is designed to help dancers unwind, release muscle tension, and reset for the rest of the month. Expect a combination of mobility & release work, gentle strength exercises, & targeted recovery tools to support injury prevention and enhance performance. 📅 1...