Carly Gallagher - Inner Alchemy Naturopathy

Carly Gallagher - Inner Alchemy Naturopathy Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

I help women over 40 go from following outdated weight loss advice to mastering the new rules of metabolism that unlock sustainable fat loss without under-eating or over-exercising by working with their changing hormones https://www.inner-alchemy.com.au/carlys-story

12/12/2025

You were told a lie.
You don’t need a gym. You don’t need to lift heavy.

You need 15-20 minutes, a mat, and movement that actually works WITH your hormones, not against them
The fitness industry complicates it on purpose. But your metabolism responds to strategic rest-based training - not exhaustion.

This is why my women keep their routine going even on holidays. No gym required.

Just you + your device + results. 🏠✨

Join my TRIBE. Weekly membership includes workouts yoga an meal plans for women to lose weight over 40

#

11/12/2025

While everyone’s chasing New Year’s resolutions with punishing workout regimes, I’m out here prescribing something your body actually craves…

Salt air. Sunshine. Movement that feels like play.
Your metabolic health isn’t built in a gym grinding yourself into the ground. It’s built in moments like these—where your nervous system gets to downregulate, your cortisol drops, and your body remembers what it feels like to move WITH joy instead of FROM obligation.

This is what metabolic freedom looks like for women over 40. Not suffering. Not restriction. Just your body doing what it does best when you give it what it needs.




07/12/2025

This is a community service announcement

Breathe

When it all starts to build up. Get overwhelming. Feel out of control. Just stop for 3 minutes and

Checkout my YouTube channel for some free videos. Link in bio

07/12/2025

I’m literally in your pocket 24/7
You can take me on your holidays or just have at home
My workouts are prefect for those traveling or a busy mum and no time for fancy equipment

I’m doing one of my breathwork videos and one of my Yoga Moves on the beach while on holidays here in Western Australia

Whilst everyone is still waking up I spent 15mins breathing life into my lungs and giving gratitude to the universe.

Want a trainer, yoga teacher, nutritionist and naturopath on tap????

Check out my programs via link in bio

26/11/2025

I can’t tell you how amazing your body feels when you have a regular yoga practice.

It’s like therapy except it’s by you for you and you leave the mat energized instead of traumatized.
🤔

My moods are so uplifted after a long or even short yoga session. I teach both 20min classes way up to 90min classes to my students in my app

Checkout my programs in my bio or message me what is your fear or other about giving yoga more attention in your week.

25/11/2025

I’ve had so much fun recording next months December workouts for my members.

All dance theses

Workout A - African
Workout B - Jazz funk
Workout C - 50s Rock n roll
Cardio burnout - Flash dance
Ab burnout - Electronic
Plus a yoga flow.

Phew - it was a mission but all the dancing was so much fun

New videos drop for members next week. Workout C rock n roll will be free on my YouTube channel

Subscribe to my channel for all my free content or check out my members access link in bio.

Address

Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

Website

https://apps.apple.com/au/app/metabolic-alchemy/id6670394740, https://inner-alchemy.com.au

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About Carly

Carly Gallagher is an integrative Naturopath who specialises in female hormonal health issues, in particular Thyroid disease.

Based on Melbourne, she offers face to face as well as phone/zoom appointments.

Carly has her own herbal dispensary and makes her own products such as Soaps and Lotions and gorgeous candles that have pure essential oils within for healing.

You can gain access to her Free Thyroid conversion course as well as her other online courses here.