Carly Gallagher - Inner Alchemy Naturopathy

Carly Gallagher - Inner Alchemy Naturopathy Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

I help women over 40 go from following outdated weight loss advice to mastering the new rules of metabolism that unlock sustainable fat loss without under-eating or over-exercising by working with their changing hormones https://www.inner-alchemy.com.au/carlys-story

20/10/2025

Nothing better than a healthy snack that has chocolate in it.

I don’t feel like am ever on a ‘diet’, I make sure I’m fully satisfied following my simple goldilock rules I teach in my methodology

No calories restricted at all.
Only a specific way I eat the makes all the difference to weight loss.

These coconut choc bars are in this months TRIBE members meal plans.

18/10/2025

EARLY BIRD SPECIAL- UNTIL 30 OCTOBER

Koh Samui Retreat 2026 just dropped with a 15% discount and a deposit pay in 4 of just $125!!! ($500)

That’s right. Just $125 today can secure your spot in the next bigger better Alchemy Wellness Retreat in Koh Samui 2026

Banking in next years retreat has never been easier.

After 30 October prices return to normal and deposit increases to $750.

Grab your room
Grab your retreat partner
Save the dates
Get excited 😝

I am….
Link in bio or website

When Jane started my 12-Day Revolution, she'd been hitting the gym 5x weekly with zero results.Two weeks later? "I have ...
18/10/2025

When Jane started my 12-Day Revolution, she'd been hitting the gym 5x weekly with zero results.

Two weeks later? "I have more energy, less bloating, and my clothes feel different!"

You could keep trying the same frustrating routines... or you could finally find what WORKS.

The next revolution starts today (and every Sunday for the next few weeks) and spaces are limited. Don't wait until next month to feel better!

Stop wasting time on workouts that don't work. Link in bio! 🔥

17/10/2025

Ready to break free from endless workouts and discover the real secret to results? 🚀

Join my FREE 12-Day Metabolic Exercise Revolution and learn why REST—not more or longer workouts—is the key to transforming your body and energy. This is your chance to experience a smarter, simpler way to get fit—no more burnout, just real, sustainable progress.

Spots are limited!

👉 Tap the link in my bio to claim your spot now.


The 15-minute workout schedule that's changing everything for perimenopausal women.No complicated equipment. No hour-lon...
17/10/2025

The 15-minute workout schedule that's changing everything for perimenopausal women.

No complicated equipment. No hour-long sessions. Just strategic movement that WORKS.

Imagine fitting effective workouts into your busy life and actually seeing results!

Last few spots remaining in our 12-Day Revolution. Don't miss this chance! Link in bio. ⏱️

Behind the scenes of the how to lose weight after 40!After watching countless women struggle with traditional exercise p...
16/10/2025

Behind the scenes of the how to lose weight after 40!

After watching countless women struggle with traditional exercise programs, I knew we needed something different for our hormones.

I created 15-minute metabolic exercises and Yoga Yin classes and flows galore for my clients All designed specifically for women over 40.

You can get a sneak peak into some of these workouts and classes in my upcoming FREE 12Day Metabolic Exercise Revolution. LIVE & Interactive.

The community support in our last Revolution was incredible – women cheering each other on daily!

Don't miss being part of our next supportive group. Registration closing soon! Link in bio. ✨

15/10/2025

When people think weight loss they think they have to starve.

My approach. Keep it simple. Keep it quick and easy. Go Paleo. Go Moderate Carbs (under 80g) a day.

Weight loss the is super easy when combined with my metabolic exercises.

14/10/2025

The missing piece in most workout programs for women over 40? Intentional REST.

In my 12 Day Exercise Revolution, rest days aren't "lazy days" - they're strategic recovery sessions that work WITH your hormones.

I include gentle yoga flow, breath work or meditation specifically designed to reduce cortisol, enhance circulation, and support your body's natural healing.

Maybe jump in the pool, sun-bake, chill with a book - ground in nature! What ever fills your cup.

I created this approach after realising how traditional "no pain, no gain" workouts were actually damaging my hormonal balance - and destroying my happiness..

Your body is brilliant and your happiness is more important - sometimes the greatest progress happens in the quiet moments when you give back to yourself.

Link in bio to learn more about my methodology and join the Revolution too! 💫

FACT: After 40, your stress response to exercise completely changes.Those hour-long workouts? They're triggering stress...
13/10/2025

FACT: After 40, your stress response to exercise completely changes.

Those hour-long workouts? They're triggering stress hormones that BLOCK fat loss.

How much longer will you keep pushing harder only to see fewer results?

Imagine exercising less but finally seeing your efforts pay off. This could be your turning point.

Last chance to join women just like you in the 12-Day Revolution! Link in bio to secure your spot. 💫

"LIFT HEAVY = more results" is the BIGGEST 'BS' lie for women over 40.Your changing hormones require a completely differ...
11/10/2025

"LIFT HEAVY = more results" is the BIGGEST 'BS' lie for women over 40.

Your changing hormones require a completely different approach. The fitness industry would have you believe you need to train longer, lift heavier, do more... it's a LIE!!!

How much longer will you push harder and lift heavier only to feel worse, be more injured and get zero results?

I talk more about this in Episode 9 of my podcast series on YouTube (link in bio) "Lift Heavy" Is A Lie. Check it out and subscribe.

Instead why not join my FREE 12-Day Exercise Revolution starts Sunday! Transform your relationship with exercise before it's too late. Link in bio. 💫

10/10/2025

Embracing Yoga into my weekly routine was a turning point in my own health journey.

After years of pushing myself through high-intensity workouts that left me exhausted, inflamed, and still not seeing results, I knew something had to change.

Yoga become a cornerstone of my metabolic methodology - not because it's trendy, but because it WORKS with our hormonal reality.

The women in our community often say my beginner Yoga 'recovery day' classes become their favourite part of the program!

There's something beautiful about honouring what your body truly needs.

Arm balances optional... 😂

I'm running a FREE 12 day Exercise Revolution to honour you all back.

Link in bio to discover our complete approach! 💕

Address

Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

Website

https://apps.apple.com/au/app/metabolic-alchemy/id6670394740, https://inner-alchemy.com.au

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About Carly

Carly Gallagher is an integrative Naturopath who specialises in female hormonal health issues, in particular Thyroid disease.

Based on Melbourne, she offers face to face as well as phone/zoom appointments.

Carly has her own herbal dispensary and makes her own products such as Soaps and Lotions and gorgeous candles that have pure essential oils within for healing.

You can gain access to her Free Thyroid conversion course as well as her other online courses here.