Carly Gallagher - Inner Alchemy WeightLoss

Carly Gallagher - Inner Alchemy WeightLoss I help women 40+ unlock sustainable fat loss by working WITH hormones. Real results, zero burnout. https://www.inner-alchemy.com.au/carlys-story

My app combines rest-based strategic fitness, yoga, metabolically-aligned meal plans & naturopathic coaching - the only one of its kind. Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

Kristen is 55. She lost 15.8kg in 21 weeks. Here's what she did differently.She didn't join a gym.She didn't go on a die...
17/03/2026

Kristen is 55. She lost 15.8kg in 21 weeks. Here's what she did differently.
She didn't join a gym.
She didn't go on a diet.
She didn't grind through 6am workouts or count every calorie.

She stopped doing what wasn't working — and started doing what was.

Kristen came to me the same way most of my clients do. Exhausted. Frustrated. Doing everything 'right' and getting nowhere. Convinced her body was just broken.

It wasn't broken. It was fighting against her approach.

21 weeks later — 15.8kg gone. Energy back. Clothes fitting again.

That's what happens when you stop working against your metabolism and start working with it.
Drop HOW in the comments and I'll show you exactly where Kristen started. 👇

13/03/2026

You're not lazy. You're overtrained. There's a difference.
If you're over 40, training hard, and the scales haven't moved in months — I need you to hear this.

More exercise is not the answer.

Perimenopause and menopause change the rules completely. What worked at 30 actively works against you now. High intensity training spikes cortisol. Elevated cortisol tells your body to hold fat — especially around your middle.

The women getting results in my programs aren't the ones training hardest.
They're the ones who finally stopped fighting their body and started working with it.

Controversial? A little.
True? Every single time.

Does this sound like you?
Drop a 🙋♀️ below — I read every comment.

11/03/2026

“Not one. Not two. THREE.”
Three clients on coaching calls this week — all had big weekends.
One was at a wedding. One was on a girls’ weekend. One had a mini break away.
All three stepped on the scales when they got home.
Nothing. Moved.
And that’s not luck. That’s not willpower. That’s not “I was really good.”
That is their metabolism doing exactly what it’s supposed to do.
Here’s the thing — we used to think a big social weekend meant damage control on Monday. Guilt. Restriction. Starting over.
That’s the old way.
What I’ve built is a system that shifts your body into fat adaptation — so when you eat, drink, and live your life... your body handles it.
A guilt-free social life. Zero scale blow-out.
That’s what I help women build.

Love my job!!

04/03/2026

The reason is — this is literally my weight loss advice.
For years I did what every diet told me to do. Cut the fat. Eat less. Survive on as little as possible and wonder why I was miserable, exhausted and still gaining weight.

Then I flipped it.
More fat. More protein. The right carbs cut back just enough to let your hormones do their job. Real food. Satisfying food. The kind you actually want to eat.
And the 10kg came off. And stayed off.

I call it the Goldilocks approach — not too much, not too little, just right. Every woman in my program eats this way. Their families eat it too. Nobody feels like they're on anything.
It's not keto. It's not a diet. It's just finally eating the right way for a woman's body after 40.

And yes. Steak counts.
I'm turning 50 this week and I'm celebrating every single thing that got me here. Including the steak.

Sick of bad advise - then keep following - I'm full of fun without the BS!
# menopause

She was the one trying dresses on. I was just there to help.And then I saw it. Gold. Sequinned.The kind of dress that ma...
02/03/2026

She was the one trying dresses on. I was just there to help.
And then I saw it. Gold. Sequinned.
The kind of dress that makes people look — at your hips, your curves, every bit of you.
The old me would have walked straight past it.
But I'm turning 50 this year. And something has shifted.
I've lost 10kg and kept it off — not by living in the gym or surviving on guilt and lettuce. By finally finding a system that worked with my body instead of punishing it.
And standing in that change room I thought — why not me?
I'm a woman. A mum. I have hips and curves and a body that has lived a full life. I am done being ashamed of it.
So I hired the dress. Rocked it out at someone else's 50th.
Rehired it again because I loved wearing it the whole time.
This is 50. And I am absolutely owning it.
Comment DRESS and I'll put you on the waitlist for the free 7-Day Metabolic Breakthrough — doors open April 12.
#50

Address

Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

Website

https://apps.apple.com/au/app/metabolic-alchemy/id6670394740, https://inner-alchemy.com.au

Alerts

Be the first to know and let us send you an email when Carly Gallagher - Inner Alchemy WeightLoss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carly Gallagher - Inner Alchemy WeightLoss:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Carly

Carly Gallagher is an integrative Naturopath who specialises in female hormonal health issues, in particular Thyroid disease.

Based on Melbourne, she offers face to face as well as phone/zoom appointments.

Carly has her own herbal dispensary and makes her own products such as Soaps and Lotions and gorgeous candles that have pure essential oils within for healing.

You can gain access to her Free Thyroid conversion course as well as her other online courses here.