Burleigh Heads Massage

06/09/2025

Daily Muscle Fact! 😄

Did you know that laughing hard can actually give you a temporary ache in your abs? It‘s true! When you laugh, you engage your core muscles to help push air out of your lungs. Think of it as a mini-workout!

Fun fact: Laughter is good for your core! So go ahead and have a good laugh today.

05/09/2025

Daily Muscle Fact! 💡

Did you know the small muscles in your feet are crucial for maintaining balance? They work hard with every step, which is why your feet can feel sore after a long walk!

Give your hardworking feet some love tonight! A simple massage can help release tension and reduce soreness.

04/09/2025

Daily Muscle Fact! 💡

Did you know that overworked neck extensors can cause something called ”tech neck“? These muscles, located at the back of your neck, can become strained from constantly looking down at your phone or computer.

The solution is simple: take frequent breaks from your screens to give your neck a rest. Try some gentle neck stretches or just look up and away from your device every 20 minutes to help prevent pain and tension.

03/09/2025

Daily Muscle Fact! 🌬️

Did you know that during deep breathing, it’s mainly your diaphragm doing the work, not your chest muscles? The diaphragm is a dome-shaped muscle located at the base of your chest cavity. When you breathe deeply, it contracts and moves down, allowing your lungs to fully expand.

Try it right now: take five deep breaths and feel your belly rise and fall. This simple practice can help reduce stress and improve your overall well-being.

02/09/2025

Daily Muscle Fact! 💡

Did you know that releasing your piriformis muscle can help relieve sciatica pain? This small muscle, located deep in your buttock, can sometimes press on the sciatic nerve and cause that shooting pain down your leg.

Have you tried piriformis stretches? They can make a big difference! Simple stretches like the figure-four stretch can help release tension and provide relief.

31/08/2025

Daily Muscle Fact! 💡

Did you know that sitting for too long can tighten your psoas muscles? These muscles connect your spine to your legs, and when they get tight, they can be a major cause of lower back pain.

Here‘s a simple tip: stand up and stretch every hour! This can help keep your psoas muscles happy and your back pain-free.

30/08/2025

Daily Muscle Fact! 💡

Did you know your triceps make up two-thirds of your upper arm? They’re the muscles responsible for straightening your arm. 💪

A little tip: Stretching your triceps can improve your arm‘s range of motion and help prevent injury. Give it a try today!

30/08/2025

Daily Muscle Fact! 💡

Did you know your core muscles are much more than just your abs? They include deep muscles in your back, pelvis, and around your spine! 💪

A strong core provides stability for your entire body, helps improve posture, and can prevent back pain. Don‘t just crunch; think planks, bird-dogs, and dead bugs to truly strengthen your core!

29/08/2025

Daily Muscle Fact! 💡

Did you know your calf muscles are what let you stand on your tiptoes? They’re super important for running, jumping, and maintaining balance too!

Tip: Stretch your calves daily for better mobility and to help prevent injuries. A little stretch goes a long way!

28/08/2025

Daily Muscle Fact! 💪

Did you know the Gluteus maximus is the strongest muscle in your body? It’s essential for helping you stand, run, and climb stairs!

A strong Gluteus maximus not only boosts your power in sports but also protects your lower back and improves your posture. Don‘t forget to include squats, lunges, and glute bridges in your routine to keep those glutes strong! 🍑

27/08/2025

Daily Muscle Fact! 💪

Did you know the human body has over 600 muscles? They make up about 40% of your body weight! 🏋

Muscles aren‘t just for lifting and moving; they protect your joints, help you maintain posture, and even play a key role in regulating body temperature. So, take good care of them and keep your body strong!

04/07/2025

❄ Too cold to move lately?
That winter stiffness is real 😩
Come in for a $79 massage 💆‍♂💆‍♀
Let your body stretch and warm up again 🔥🧣

Limited time only — book now! 📅✨

Link: https://book.squareup.com/appointments/3xjsa5usvm2dcb/location/LKSCJK5XR41G9

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