AB Functional Fitness

AB Functional Fitness AB Functional Fitness is born to solve your problems and make your body more efficient, for your Life and your Sports' Performance.

AB Functional Fitness Vision is to see empty Hospitals because we are FREE of pain and medications & we operate efficiently from Mind to Body, living the Lifestyle we deserve.
✅Face to face 😃
✅Online Coaching🥇 Now available also ONLINE through "The Cycle of Life", the NEW Platform created to help you, wherever you are ...

01/10/2025

Gym Performance: Mastering Nutrition and Recovery
To achieve more, it's not always about doing more. It's about the quality of what one does, how it's done, and doing the right things in the right way at the right time. It's a combination of factors, including nutrition and recovery. Pushing so much is not always best.

23/09/2025

Therapy often offers temporary relief, but lasting solutions require addressing the root cause. Understand how posture and neurological compensation impact chronic back pain, offering instant gratification but leading to further issues. Fix problems for life by acting holistically.

02/09/2025

Many people delay committing to a full health plan, thinking they're saving time and money. The speaker notes that clients often return months later in the same, or worse, condition. For a real solution to persistent health issues, one needs to act in every aspect of health. Reach out to learn more.

05/08/2025

Getting back in the game after being sick is tough — the body feels weaker, but the mind? That's where the real battle begins. Instead of dwelling on difficulty, see it as a rebuild. Focus on the goal, not the problem. Each day brings new strength.

30/06/2025

We help you fix anterior pelvic tilt to enhance performance and live independently. Learn effective exercises for lasting results. Understand the 'why' behind our approach with functional assessment. Comment 'Vital' for a free assessment (first 5 members that sign up). Let's optimize your journey safely!

13/05/2025

Join our Lake Como retreat this September for health, recovery, and rejuvenation. Experience movement, gratitude, the best Organic Food, Farm to Plate and a supportive environment in a world-class location!

06/05/2025

Time is irreplaceable. We explore practical strategies to optimize your time, boost productivity, and achieve your goals, ensuring every moment counts. Stop wasting time!
Be PRODUCTIVE & do Activities that are moving you forward each time. Choose carefully also who you spend time with: Are they supporting you, your vision, your passion ... Do they believe in you? Do they listen? Do they add value and give you great feedback to help you growing? Reach out if you feel lost, let's get your compass facing North again 😉

05/05/2025

Discover how mechanoreceptors enhance motorcycle performance. We discuss gear sensitivity for better brain-body connection, improving riding style and safety. Contact us for neurological training!

Simply Natural 🍇🍎🍌🫐🥭🍑🍊
17/04/2025

Simply Natural 🍇🍎🍌🫐🥭🍑🍊

We should deal with the same problem only once, right?😉🙏🏼✅I would like with you to open a conversation about it, because...
14/04/2025

We should deal with the same problem only once, right?😉🙏🏼✅

I would like with you to open a conversation about it, because it is a common mistake, or we don’t know how to …
👉🏼Working on the symptoms of problems will never solve them, we need to get to the root cause✅
👉🏼Have you ever experienced, or currently experiencing, a pain or problem that, even if “successfully treated”, it’s still representing every now and then? Or worse, it’s constantly there no matter what?🙀
👉🏼Comment below 👇🏼😉

Have a great day,
Coach Alex

Address

Online & Face To Face
Gold Coast, QLD
4214

Opening Hours

Monday 5:30am - 11am
3pm - 7pm
Tuesday 5:30am - 11am
3pm - 7pm
Wednesday 5:30am - 11am
3pm - 7pm
Thursday 5:30am - 11am
3pm - 7pm
Friday 5:30am - 11am
3pm - 6pm

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Our Story

AB Functional Fitness is born to solve your problems and make your body more efficient, for your Life and your Sports' Performance. Now available also ONLINE through "The Cycle of Life", the NEW Platform created to help you, wherever you are ...