Harvesting Health

Harvesting Health Leone Wilson ND
HEALTH HUB
Award Winning Specialist Naturopath, Nutritionist, Counsellor
bringing you back to better health

. I remember when I was finishing my first degree, the naturopathic one, being in the student clinic and treating public...
09/09/2025

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I remember when I was finishing my first degree, the naturopathic one, being in the student clinic and treating public clients.

This lady had been diagnosed with Crohn's Disease and was taking a cocktail of pharmaceutical medicines to keep her symptoms at bay. Problem was they were all immune suppressants.

Immune suppressants stop your immune system from reacting.
So, these are routinely prescribed for autoimmune conditions BUT we need our immune system to work, particularly against cancer cells. AND THERE IS THE CONNUNDRUM. To medicate or not?

In naturopathic medicines we have what we call IMMUNE MODERATORS - and we can use these strategically to moderate the body's immune response. Where it won't go into overdrive in the case of autoimmune presentations, but it will allow your Natural Killer Cells to exterminate rogue cancer cells.

We need our immune system to keep us safe, and it makes little sense to suppress it. Naturopaths use immune moderators, sometimes immune suppressants when you are experiencing a 'flare', but we also address the
OBSTACLES TO CURE -
the stress
the diet
the leaky gut
and whatever else we unravel in our consultation with you

And...... that is why it works so effectively. With or without conventional medicine.

If this has resonated with you and you would like help with your autoimmune condition please use this link to reach out
https://HARVESTINGHEALTHBOOKINGS.as.me/?appointmentType=16441588











.🦋 Let’s Talk Hashimoto’s Thyroiditis 🧠💥Did you know that one of the most common causes of hypothyroidism is an autoimmu...
08/09/2025

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🦋 Let’s Talk Hashimoto’s Thyroiditis 🧠💥

Did you know that one of the most common causes of hypothyroidism is an autoimmune condition called Hashimoto’s Thyroiditis?

In Hashimoto’s, your immune system mistakenly attacks your thyroid gland. Specifically, T cells—the body's immune warriors—become misdirected and start targeting thyroid tissue. This leads to chronic inflammation, gradually damaging the thyroid and impairing its ability to produce vital hormones. 😞

But here's where it gets even more interesting: ➡️ Gut health plays a HUGE role.

🌿 A large portion of the immune system lives in the gut, and imbalances in gut bacteria, increased intestinal permeability ("leaky gut"), and food sensitivities can all trigger or worsen autoimmune responses.

Addressing gut health by supporting the microbiome, reducing inflammatory foods, and healing the gut lining can help calm the immune system and reduce the inflammatory cascade that drives Hashimoto’s.

💡 Managing Hashimoto’s isn't just about thyroid meds—it's about understanding the full-body connection.

📌 If you're struggling with fatigue, brain fog, weight changes, or unexplained mood shifts, it’s worth looking deeper. Your immune system and gut may be trying to tell you something.

.Autoimmune Diseases are on the Rise?Autoimmune condition affectup to 10% of the population globally Estimates suggest ...
06/09/2025

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Autoimmune Diseases are on the Rise?

Autoimmune condition affectup to 10% of the population globally
Estimates suggest autoimmune disease prevalence is rising by 3 – 12% per year

WHY?

Stress overload which disrupts the immune system by elevating inflammatory cytokines, altering gut bacteria, and increasing gut permeability (“leaky gut”)—all of which can spark or worsen autoimmune responses

Food and the gut-immune connection
The Western diet—heavy in processed foods, refined sugars, and low in fiber—can damage your gut microbiome and fuel inflammation, creating fertile ground for autoimmune activity

Inflammation: the hidden modern epidemic
Often quiet and persistent, low-grade inflammation stemming from poor diet, stress, obesity, and lifestyle habits has become a common health issue—one that fuels many chronic and autoimmune diseases
Medications and environmental exposures
Overuse of antibiotics, NSAIDs, and other medications can disturb gut integrity and immunity. Exposure to environmental toxins, pollutants, and even infections (like COVID‑19 or EBV) can act as triggers for autoimmune reactions—especially in genetically predisposed individuals

Putting It All Together

Autoimmune diseases are acting like an epidemic, rising in prevalence year after year. While genetics lay the groundwork, it’s the modern world—with its stress, processed diets, environmental exposures, and inflammatory lifestyle—that’s lighting the match. But knowledge is power: understanding these factors can help us make mindful choices in our daily lives.

Take Steps Toward Wellness

Reduce chronic stress through mindfulness, deep breathing, or time in nature

Nourish your gut with whole, fiber-rich, minimally processed foods

Be thoughtful with medication use and exposure to environmental chemicals

Support your immune system through quality sleep, movement, and self-care

.Hello again - This is me.I was chatting with a young lady yesterday before she booked in This young lady had a couple o...
05/09/2025

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Hello again - This is me.

I was chatting with a young lady yesterday before she booked in

This young lady had a couple of things going on as most people I see do.
She talked about an autoimmune condition and experiencing endometriosis.

Did you know the most recent research actually has classed as an autoimmune disease? This is because it has an inflammatory component with a hyperimmune response by the body, which leads to the symptoms experienced by so many women.

I also said to this woman that " disorders" are actually symptoms of an underlying reason, or root cause and NOT something that you have for life. Even though you might be told this by conventional medicine

I used to experience an autoimmune thyroid condition, but no longer do. As I said to the client "you would want to hope that I no longer do, given my education and qualifications"!!!

My point here is that - does not need to impact your life forever despite what you are told!

I remember searching for answers, with many professionals not even identifying a thyroid problem, despite the fact that my neck was hot, red and the skin was peeling off. I even had to sleep with frozen peas across my throat. Knowing what I know now that was a deadset giveaway!

I even saw nutritionists, and naturopaths as well as doctors. It was a kind lady in the chemist who suggested a thyroid issue. Of course, then I was told it was a forever condition and would affect my health longterm.

And here I am today - no thyroid antibodies, no symptoms even despite our current stressful situation.

Autoimmune conditions are a result of many factors, including childhood stress, leaky gut, poor nutrition, inflammation and dysregulated immune response. It is actually not too hard to get on top of this and remain symptom free.

Partnering with a naturopath can help you take control of your autoimmune disease naturally—empowering your body to heal from the inside out.

Happy Friday
04/09/2025

Happy Friday

.It is amazing how many of my clients this week have come to the clinic in desperation.Why? because they don't feel like...
04/09/2025

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It is amazing how many of my clients this week have come to the clinic in desperation.
Why? because they don't feel like they used to and they raise it with their doctor often only to be told -

It's mum life, get used to it
You're getting older - at 45!
Your bloods are in normal range, there's nothing wrong
It's all in your head, I can prescribe you an antidepressant
It's your hormones, you need to expect it

✨ Many clients find their way to a naturopath after they’ve already walked a long and often exhausting path through the conventional system.
They’ve been told “your tests are fine” while still feeling unwell. They’ve been offered quick fixes that mask symptoms but don’t solve the deeper issue. Too often, they’ve felt dismissed, unheard, or even doubted when they try to explain what’s really going on in their body.

This is where naturopathy takes a different approach. 🌿 Instead of focusing only on the symptoms, we ask why they’re there in the first place. What is the body trying to tell us? By exploring diet, lifestyle, environment, stress, and underlying imbalances, naturopathy looks at the whole picture to uncover the root cause — not just the surface problem.

Because true healing doesn’t come from silencing the body; it comes from listening to it. 💚

.Guess what I am featured with some other fine women tomorrow on this radio station7.30am: More finalists from the Austr...
03/09/2025

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Guess what I am featured with some other fine women tomorrow on this radio station

7.30am: More finalists from the Australian Ladies in Business Initiative Awards
Stream: https://www.iheart.com/live/my88-fm-8866/

ladies business initiative

Feeling proud to be in this space.

.EPISODE 28 OF THE NATURAL NARRATIVE -In this deeply nourishing episode of The Natural Narrative, host Leone Wilson of H...
01/09/2025

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EPISODE 28 OF THE NATURAL NARRATIVE -
In this deeply nourishing episode of The Natural Narrative, host Leone Wilson of Harvesting Health welcomes special guest Anyeska from Wellbeing with Anyeska for a heartful conversation on the power of rest, presence, and simply being. Together, they explore the idea that relaxation is not just a luxury—but a sacred practice designed to settle the soul.

In a world that often praises productivity over peace, Leone and Anyeska challenge the notion that we are merely "humans doing" or "humans thinking." Instead, they invite us back to our true nature: human beings.

Expect soul-stirring insights on slowing down, releasing the pressure to constantly perform, and embracing a life that’s meant to be lived, not just worked through. Whether you're in need of permission to rest or inspiration to reconnect with your essence, this episode offers a gentle reminder: your worth isn’t measured by your output, but by your presence.

https://thenaturalnarrative.buzzsprout.com/2373338/episodes/17675009-humans-being-the-art-of-rest-and-soulful-living

.We live in a world that often celebrates constant motion—“no days off,” “keep grinding,” “push harder.” But here’s the ...
29/08/2025

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We live in a world that often celebrates constant motion—“no days off,” “keep grinding,” “push harder.” But here’s the thing… rest isn’t weakness. Rest is fuel.

When we push past exhaustion, whether in the gym, at work, or even in our personal lives, we may feel like we’re proving our strength. In reality, we’re draining the very energy we need to keep going. Muscles need recovery to rebuild. Minds need quiet to create. Hearts need stillness to reset.

I’ve learned this the hard way more than once. There were seasons when I thought pushing through every ounce of fatigue meant I was being strong or dedicated. But instead of progress, I found myself burnt out, uninspired, and sometimes even injured—forced to rest because my body or mind simply couldn’t keep up.

Rest isn’t about quitting—it’s about preparing. It’s the space where growth actually happens, even if we can’t see it in the moment. It’s what allows us to come back clearer, stronger, and more focused.

So the next time you feel guilty for slowing down, remind yourself: pausing doesn’t put you behind—it’s what makes it possible to move forward with purpose.

Rest is not the opposite of progress. Rest is part of progress.

.The Oral Contraceptive Pill (OCP)Today I had a lovely client come who had prior concerns with constipation - we had nai...
28/08/2025

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The Oral Contraceptive Pill (OCP)

Today I had a lovely client come who had prior concerns with constipation - we had nailed it and things were 'moving along beautifully' until she decided to take The Pill.

Did you know that The Pill reduces gastric motility causing constipation, bloating and gas. In fact it has been linked to Irritable Bowel Syndrome (IBS) because of the damage it causes to the gut microbiome

And guess what - if you take The Pill you might want to know it affects how you metabolise your B vitamins, vitamin C and Vitamin E. It also affects how you absorb and use your minerals. This means it can affect your mood, your energy, and many of your body organs.

When your doctor hands over the latest Contraceptive Pill telling you there are no side effects, you may want to think again.












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https://harvestinghealth.com.au/about NATURAL solutions to help you regain the VITALITY of your youth

Our body has the ability to keep you well as long as we support it in doing so. We believe in using a realistic & actionable treatment plan, developed with YOU, to help you achieve a return to good health. Once the body has been helped to a place of optimum health using herbal medicine & nutrition, we empower you with the knowledge to keep it well.

It’s ALL ABOUT YOU!