Harvesting Health

Harvesting Health Leone Wilson ND
HEALTH HUB
Award Winning Specialist Naturopath, Nutritionist, Counsellor
bringing you back to better health

Happy Friday
29/01/2026

Happy Friday

I’m deeply grateful to Laura for nominating me for the Women Changing the World Awards — thank you for seeing the work I...
28/01/2026

I’m deeply grateful to Laura for nominating me for the Women Changing the World Awards — thank you for seeing the work I do and taking the time to put my name forward. That in itself means more than you know.

The Women Changing the World Awards are a global initiative that recognise and celebrate women making a positive impact across a wide range of fields — including health, leadership, business, education, sustainability, innovation and technology.

These awards exist to elevate, connect and support women as changemakers, while amplifying work that inspires meaningful, real-world change.

To be nominated among women who are contributing to their communities and professions in such diverse and impactful ways is genuinely humbling. The work I do has always been rooted in care, integrity, and a belief that thoughtful, ethical health and mental health support can change lives — often quietly, but profoundly.

Thank you again, Laura, and thank you to the organisers for creating a platform that shines a light on women leading with purpose.









.Feeling flat?It might not be a lack of motivation — it could be nervous system fatigue.When the nervous system has been...
27/01/2026

.Feeling flat?
It might not be a lack of motivation — it could be nervous system fatigue.

When the nervous system has been under sustained pressure (stress, grief, over-responsibility, constant “doing”), it often shifts into a low-energy protective state.
This is undoubtedly something I see in clinic a lot!
"I feel exhausted" "I have lost my mojo" "I feel like I am pushing through mud"
"It's like I am continually jet-lagged"

This can look like:
• emotional flatness
• reduced motivation
• brain fog
• withdrawing from things you usually enjoy
• feeling “numb” rather than anxious

It’s not laziness.
It’s not a mindset failure.
And it’s not something that can always be fixed by pushing harder.

Regulation — not stimulation — is often what’s needed first.
That means safety, rhythm, rest, nourishment, and less demand on the system.

If this resonates, you’re not broken — your system may simply be tired.

Let's work together to get that old familiar SPARK back











AYURVEDAWhat does it mean?Ayurveda is the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayu...
25/01/2026

AYURVEDA

What does it mean?
Ayurveda is the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.

And that is why I have now integrated Ayurvedic principles, practices, assessment and herbs into my clinical practice.

Would you like to know more about this ancient practice?
In a couple of episode of The Natural Narrative I had some really interesting and informative talks with Caroline Robertson who is a naturopath and Ayurvedic practitioner - you can listen to these via our podcast link

1. Rooted in Nature: Ayurvedic Wisdom for Modern Life Why Everything We Experience Has Meaning
https://thenaturalnarrative.buzzsprout.com/2373338/episodes/18403553-rooted-in-nature-ayurvedic-wisdom-for-modern-life-why-everything-we-experience-has-meaning

#2 will be released soon - subscribe to stay in touch







🌱 Microconsult – Health Clarity Session15 minutes | $40 | OnlineA brief, focused session offering general guidance aroun...
25/01/2026

🌱 Microconsult – Health Clarity Session

15 minutes | $40 | Online

A brief, focused session offering general guidance around nutrition patterns, nervous system balance, and lifestyle contributors to your current concerns.

This session may support:
Feeling overwhelmed or unsure where to start
Stress or nervous system dysregulation
Nutrition patterns that may be contributing to low energy, poor sleep, or mood changes

What this session includes:
A high-level overview of key contributing factors
A brief nervous system snapshot
Identification of 1–2 priority areas to focus on
Clear next-step recommendations

What this session does not include:
Diagnosis or treatment
Supplement or herbal prescriptions
Counselling or therapeutic processing
Ongoing care planning

If more personalised or ongoing support is required, a full consultation will be recommended.

WHEN?
Early Saturday morning
Late nights Monday and Wednesday
After work Tuesday and Thursday

To book Your Micro Consult
https://HARVESTINGHEALTHBOOKINGS.as.me/?appointmentType=88241159








. Good morning!I am just jumping on to let you all know there is a small price increase for -Initial Consultations, begi...
23/01/2026

. Good morning!
I am just jumping on to let you all know there is a small price increase for -
Initial Consultations, beginning February .

We all know the price of literally everything has increased, and I personally believe that specialist alternate healthcare should be available to as many people as possible. However, costs of running a business have increased exponentially and most of this I have tried to absorb, based on my vision around accessibility.

As my skillset increases, I am also aware that I can bring many modalities to one appointment and one practitioner, thus removing the obstacle of three different professional appointments and the cost these incur.

So, from February 2026, we have made the decision to increase our initial consultation cost and we will be restructuring how appointments with Leone look -
these will be based on the time spent with the client, rather than the 'modality' used as Leone incorporates nutrition, naturopathy and counselling into ALL her sessions.

The restructure will be -
Initial consultations 75min
Follow Up consultations 50min
Short Client Follow Up 30min (booked our end as per our assessment)
Long TLC consultation 2 hours

And we are now introducing -
15 minute MicroConsults
Brief, focused sessions offering general guidance around nutrition patterns, nervous system balance, and lifestyle contributors to your current concerns
These do not provide treatment plans or products. These are simply a snapshot of what could be supported better by you and 1-2 suggestions for that.

You can book an initial consultation at the current price here
https://HARVESTINGHEALTHBOOKINGS.as.me/?appointmentType=9904384

.FUN FACT (and a slightly ironic one):I could fill both hands with naturopaths who sit across from me as clients.And alm...
21/01/2026

.
FUN FACT (and a slightly ironic one):
I could fill both hands with naturopaths who sit across from me as clients.
And almost two more hands with those I coach or mentor.

Yes… practitioners who support everyone else —
sometimes need support themselves.

Why?
Because no matter how qualified, intuitive, experienced, or self-aware we are…
we are still human.

And sometimes we simply can’t see the forest for the trees 🌳

When you’re inside the work — holding space, problem-solving, analysing, caring —
it becomes surprisingly hard to step back and see the bigger picture of your own health, mindset, boundaries, or direction.

That’s not weakness.
That’s neuroscience, psychology, and lived clinical reality.

The most insightful practitioners I know are the ones who:
• seek reflection
• value supervision
• welcome an external lens
• understand that growth doesn’t stop at qualification

Because clarity doesn’t come from knowing more —
it comes from seeing differently.

And sometimes, even the experts need someone to walk them to the edge of the forest…
and say, “Let’s look at this together.”








.I’m quietly proud to share that The Natural Narrative has been submitted as an official entrant for Podcast of the Year...
20/01/2026

.I’m quietly proud to share that The Natural Narrative has been submitted as an official entrant for Podcast of the Year 🖤
Beam in Business awards

This podcast was never about numbers or noise. It exists to explore the intersection of lived experience, mental health, and holistic wellbeing — offering conversations that are ethical, reflective, and grounded in real-world care.

It was created to hold space for honest dialogue around trauma, health, grief, burnout, food, and healing — especially for those who don’t always feel seen or supported by traditional systems.

I’m deeply grateful to the guests who have shared their expertise, and to the listeners who have engaged so thoughtfully. This process has been a reminder that meaningful work doesn’t need to be loud to have impact.

If you’ve listened, I’d love to know — which episode stayed with you?
And if you’re new here, you’re warmly invited to have a listen 🤍

https://thenaturalnarrative.buzzsprout.com/










I was a busy bunny on Sunday, creating something for you all -🌙 Better sleep starts with supporting the body — not forci...
19/01/2026

I was a busy bunny on Sunday, creating something for you all -

🌙 Better sleep starts with supporting the body — not forcing it.

If sleep feels elusive, restless, or unrefreshing, it’s often a sign that the body hasn’t yet shifted into rest-and-repair mode.

Sleep is influenced by many interconnected factors — including nervous system regulation, hormones, stress load, physical comfort, posture, nourishment, and daily rhythms. When one or more of these are out of balance, sleep can suffer.

✨ The Pillow Prescription – Sleep as Nature’s Nurse is a gentle, evidence-informed handout created to support deeper, more restorative sleep by addressing the foundations of rest.

Inside, you’ll find practical guidance on:
• sleep hygiene and circadian rhythm
• nervous system regulation
• posture, pillows, and physical comfort
• food and nutrients that support sleep
• stress, cortisol, and immune health

This guide is designed to support your body’s natural capacity for sleep — without rigid rules or overwhelm.

For those wanting additional support, it’s also available alongside our Vagus Nerve Support Handout as part of our Sleep & Nervous System Support Bundle.

Sleep is not something we force.
It’s something the body allows when it feels supported.

You can find each handout and the bundle here
https://harvestinghealth.com.au/self-guided-support








.So many photos these days, the ladies are sticking out their tongues.So the naturopath ZOOMS IN - as only a naturopath ...
18/01/2026

.
So many photos these days, the ladies are sticking out their tongues.
So the naturopath ZOOMS IN - as only a naturopath would do!

WHY? To check out their health.
The tongue is used as a diagnostic tool in Naturopathy, Traditional Chinese Medicine and Ayurveda because it will tell you exactly what is going on in the body.

We take the tongue's condition as ONE of many observed health indicators and then add that information to the 'story' that the client unfolds in the 70 mins we have together and then we can arrive at an educated decision on how to proceed.

The body tells us so much if we simply listen and observe
SWIPE ACROSS FOR SOME INTERESTING TONGUE FACTS

👅

Address

3B/149 Old Pacific Highway, Oxenford
Gold Coast, QLD
4210

Website

https://HarvestingHealthBookings.as.me/

Alerts

Be the first to know and let us send you an email when Harvesting Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harvesting Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

BOOK VIA WEBSITE ZIP AFTERPAY AVAILABLE

https://harvestinghealth.com.au/about NATURAL solutions to help you regain the VITALITY of your youth

Our body has the ability to keep you well as long as we support it in doing so. We believe in using a realistic & actionable treatment plan, developed with YOU, to help you achieve a return to good health. Once the body has been helped to a place of optimum health using herbal medicine & nutrition, we empower you with the knowledge to keep it well.

It’s ALL ABOUT YOU!