Living Longer Younger Blueprint

09/03/2026

Love is in the air!

24/02/2026

🌈Someone once said if you take care of someone with dementia you lose them more and more everyday. When they get the diagnosis, when they go through different stages, when they need treatment and when they pass away. This is called "ambiguous loss".

As the brain slowly dies, they change physically and eventually forget who their loved ones are. They could end up lying in bed, not moving and not eating or drinking. 😵

There will be people who will scroll past this post because Dementia has not touched them. They may not know what it's like to have a loved one who has battled or is still battling dementia.

To raise awareness of this cruel disease, I would like my friends to put this on their page today.
Hold your finger on the post to copy and paste to your timeline.
A special thank you to anyone willing to put this on their timeline for Dementia Awareness Week. 💙🙏🏽

23/02/2026

21/02/2026

14/02/2026

𝗧𝗵𝗲 𝗳𝗼𝗼𝗱, 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗲𝘂𝘁𝗶𝗰𝗮𝗹 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝗶𝗲𝘀 𝗵𝗮𝘃𝗲 𝗳𝗼𝗿 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝗺𝗮𝗱𝗲 𝗶𝘁 '𝗻𝗼𝗿𝗺𝗮𝗹' 𝗳𝗼𝗿 𝘂𝘀 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘅𝗰𝗲𝘀𝘀 𝘄𝗲𝗶𝗴𝗵𝘁. The 'body beautiful' marketing developed to build your self-esteem as your waist line expanded.
These industries all benefit by your continuing oversizing. More convenience foods, more clothing supply, more medications for your lifestyle induced degeneration diseases. The consequences are Profitable for them and Deadly for you.

There is nothing 'normal' about your self induced slow destruction. Everyone knows that Smoking Kills and yet people still smoke. Everyone knows that Alcohol can destroy lives and your Liver. Yet we still indulge.

Overeating processed constructed junk foods (can't really call them foods) kills! At least Smoking and Alcohol are usually frowned upon until adulthood. Not so with junk food. Start the children young and keep them addicted for life. The perfect profit making customer.

It is time to stand up (literally) and move against this societal contagion of 'it's okay to be overweight'. It really isn't, it is killing you, SLOWLY, one mouthful at a time. Make some better healthy daily choices around food and exercise and choose dynamic, happy longevity.

I'm happy to help you make some better choices. Today. 🙏🏽

07/02/2026

On a WellBeingScale of 1:10 where are You? 🤩

'WellBeing' can be thought of as Contentment.
So if a 10 is 'Blissful' 🤣and
1 is 'Miserable..🤒

Where are you Right Now? Don't think, Just feel the number that pops into your Head.

We all have moments, hours, days, weeks, month or years that Suck and others that are Brilliant.
So, what is a Suck moment number?
What is a Brilliant moment number?

Work on Yourself each day to maintain a Balance Zone, so that a Low might be a 5 and a high a 9.5 but your average Wellbeing is at an 7-8. 💃🕺

Enjoy. 🙏
Living Longer Younger Blueprint

27/12/2025

I tell my patients and students, "You are never too old to start your Youth". Here I am continually testing that theory. Get your children into martial arts for their physical and mental self-development. And, when you take them to a class, JOIN THEM and take better care of You too. 🙏🏽

Are you ready to make 2026 your Healthiest year??

.

26/12/2025

Seasons Greetings.
If you are taking a well deserved break and need a Body-Mind boost,
I am open for business:
Monday 29th Dec
Tuesday 30th Dec
Wed 31st Dec
Friday 2nd Jan
Saturday 4rd Jan
Call me to book your rejuvenating treatment session.
Ray 🌈 🙏🏽

11/12/2025

BeerOclock!
Started the day teaching an early Qi Gong class followed by giving Shiatsu treatments, followed by a lunchtime Jiu Jitsu class, afternoon computer admin, dog walking (3 - we are house/dog sitting) and now sunset contemplation time. Feeling fulfilled. 🤩🙏🏽
With Ray Ridolfi

08/12/2025

'Lunch with friends' is a little different with my jiu jitsu friends. No food, just rigorous full body grappling fun! And loving it! 🤣🤩

07/12/2025

Arnie came to me for a treatment session the other day. After a week of vigorous gym workouts he needed HELP. 😵‍💫
He felt So Good afterwards that he suggested I offer Treatment ☃️Christmas Gift Vouchers to our members. So I am!! 🤩
🗣Yes, talk to me in the gym or call me on 0416 094593 to get your Gift Voucher. The recipient will know that you Love them. ❤️

07/12/2025

I regularly recommend to my patients the use of Pink Himalayan salt and Celtic salt, which are both mineral dense and act as electrolyte enhancers. I even put a small pinch of one of these in my water bottles each day.

👀My personal food taste test is just like the Goldilocks test:
😵‍💫If your food actually tastes salty - it's too much.
🤔If your food tastes bland - it's too little.
✅️If your food tastes flavoursome - it's just right.

Because we all have different metabolisms, the flavour test may be different for each person.
Stay well hydrated so that your Kidneys can smoothly process your metabolic mineral balance. 🙏🏽